V Energy Drink is one of the most popular energy drink brands in Australia. The combination of V Energy Drink with vodka or alcohol is also a top choice among the masses.
But what makes V Energy Drink so likable?
A 250ml of V energy drink with 573kJ of energy contains 85mg caffeine, 29.2g sugar, guarana extract, taurine, glucuronolactone, and essential vitamins.
V Energy Drink is also available in a sugar-free version.
This combination of ingredients gives the consumers an energy boost that enhances their brain functionality and makes them physically active.
The only drawback of the V energy drink is that it is NOT gluten-free. This limits the consumers of V Energy Drink to only those who do not follow a gluten-free diet.
Let’s dive into the ingredients of V Energy Drink to know more about it.
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V Energy Drink Nutrition Facts
A 250ml can of V Original and V Sugar-free contains the following nutrients:
| Nutrients | Average Quantity Per Serving | Average Quantity Per Serving |
| V Original | V Sugar-Free | |
| Energy | 573kJ | 31.8kJ |
| Protein | <1g | <1g |
| Fat, Total | 0g | 0g |
| Saturated | 0g | 0g |
| Carbohydrate | 29.2g | 0g |
| Sugars | 29.2g | 0g |
| Dietary Fibre | – | <1g |
| Sodium | 303mg | 253g |
| Guarana Extract | 330mg | 300mg |
| Composition Information | ||
| Caffeine | 85mg | 78mg |
| Riboflavin | 1.3mg | 1.2mg |
| Niacin | 8mg | 7.2mg |
| Vitamin B6 | 1.3mg | 1.1mg |
| Vitamin B12 | 1.6mcg | 1.4mcg |
| Pantothenic Acid | 1.9mg | 1.8mg |
| Taurine | 550mg | 500mg |
| Glucuronolactone | 69mg | 63mg |
| Inositol | 50mg | 45mg |
V Energy Drink Ingredients
A 250ml of Original V energy Drink and V Energy Sugar-free Drink contains almost the same ingredients with some differences. Through this table, you can easily compare the ingredients in both:
| V Original | V sugar-Free |
| Carbonated Water | Carbonated Water |
| Sugar | Acesulfame Potassium |
| Acidity Regulators (Citric Acid, Sodium Citrate) | Acidity Regulators (Citric Acid, Sodium Citrate) |
| Taurine | Taurine |
| Guarana Extract | Guarana Extract |
| Colour (Caramel) | Colour (Caramel) |
| Glucuronolactone | Glucuronolactone |
| Caffeine | Caffeine |
| Inositol | Inositol |
| Vitamins (B6, B3, B12, B2, B5) | Vitamins (B6, B3, B12, B2, B5) |
| Flavours | Flavours |
| Wheat Derivatives | Wheat Derivatives |
| – | Sucralose |
| – | Xanthan Gum |
Guarana Extract In V Energy Drink
V Energy Drink markets Guarana extract as one of the significant ingredients of the drink formula. But what makes Guarana extract so special?
Guarana extract is derived from a plant native to the Amazon. It is a common ingredient in most energy drinks as it contributes to the energy rush in the body.
Guarana has the highest percentage of caffeine by weight in any plant. It contains about 3.6 to 5.4% caffeine by weight.
This high amount of caffeine is what makes Guarana such a helpful ingredient for energy drinks.
Other than caffeine, Guarana also contains other stimulants like theophylline and theobromine.
This makes consumption of Guarana a source of physical and mental strength. Since caffeine promotes metabolism, Guarana also helps lose weight.
Guarana is safe to consume in moderate amounts.
Overconsumption leads to similar side effects as that of excessive caffeine intake. These include headache, insomnia, and anxiety.
Taurine In V Energy Drink
Taurine is an amino sulfonic acid found in foods like meat and fish. It is a common ingredient in many energy drinks.
This is because taurine is known to improve athletic performance and muscle repair. When combined with caffeine, taurine helps boost mental strength.
However, this is backed up by limited research and is still in debate among health professionals.
There are no side effects of taurine, according to the available studies. But an amount of 3000g per day is recommended to avoid any risk of health issues.
Taurine also enhances metabolism, maintains electrolyte balance, lowers dehydration, contributes to a healthy heart, and regulates antioxidant function.
Essential Vitamins
V Energy Drink contains a blend of all the essential B-vitamins that are vital for the proper functionality of our body and help stimulate brain function.
Vitamin B3
Vitamin B3 maintains general good health. It reduces blood pressure and helps in the treatment of type 1 diabetes.
B3 gives energy to the brain to function correctly to help you focus on your next task.
Vitamin B6
Vitamin B6 helps strengthen the immune system protecting the body from various infections. It promotes brain health and lowers the risk of cancer.
Vitamin B12
Vitamin B12 plays an essential role in the production of red blood cells in our body. This eliminates fatigue and weakness.
It also enhances bone health and reduced symptoms of depression.
Vitamin B5
Vitamin B5 is essential for the health of skin, hair, and eyes. It produces red blood cells and converts food into energy.
Vitamin B2
Vitamin B2 is essential in the maintenance of energy supply in the body. It helps in the breakdown of proteins, fats, and carbohydrates.
How Much Caffeine Does V Energy Drink Contain?
Caffeine is used in energy drinks as a source of energy rush to the brain. This rush of energy helps improve focus. It makes you alert and increases your attention span.
Caffeine also increases metabolism by 11% and fat burning by 13%. This, in turn, enhances exercise performance as fat contributes as the required fuel.
Caffeine intake in moderate amounts enhances muscle strength and delays muscle fatigue and exhaustion. It also increases durability.
Food Standards Australia recommends 240mg of caffeine per day. V Energy Drink contains 85mg of caffeine.
Additional caffeine through Guarana extract makes up the total caffeine content in the V Energy Drink.
However, the caffeine content is still under the recommended daily intake. This means, with one can of V energy every day, you will not experience any side effects related to overconsumption of caffeine.
How Much Sugar Does V Energy Drink Contain?
V Energy Drink contains 29.2g of sugar.
According to the Food Standards Australia, 50g or 12 teaspoons of sugar is safe to consume for a healthy adult.
Sugar in energy drinks adds flavour and texture. It also gives an energy boost to the system.
Breakdown of sugar into glucose helps the body function with better stamina.
It is no news that added sugar holds many risks for your health. The primary health issues of added sugar intake include weight gain, dental problems, and risk of type 2 diabetes.
Even though V Energy Drink contains sugar content under the recommended daily intake, V Energy Drink also provides you with a sugar-free option if you prefer no sugar.
For the Original V Energy Drink, make sure you keep track of your daily sugar intake and stick to one can per day.
Artificial Sweeteners In V Energy Drink
V Energy Drink contains artificial sweeteners in the sugar-free version to balance the taste and texture of the drink.
V sugar-free Energy Drink contains Sucralose and Acesulfame Potassium as artificial sweeteners.
Sucralose is a zero-calorie sweetener that is 600 times sweeter than table sugar.
Acesulfame, also known as acesulfame K or Ace-K, is another zero-calorie sweetener 200 sweeter than sugar.
Both these sweeteners have little to no effect on blood sugar levels. They provide the sweet taste without any harmful consequences as that of table sugar.
You mustn’t over-consume artificial sweeteners, as some studies link excess use of artificial sweeteners to harmful health issues.
Is V Energy Drink Vegan?
According to the V Energy website, V energy drink is vegan.
V Energy sources all its ingredients from vegan-friendly sources.
V Energy Drink contains taurine, which is naturally derived from meat, but taurine found in V Energy is synthetically made—making it a perfect choice of energy drink for vegans.
V Energy is a clean and effective source of strength to keep you active and motivated.
Is V Energy Drink Gluten-Free?
Coming back to the main question,
As mentioned in the list of ingredients, V Energy Drink contains wheat derivatives. Even though the kind of wheat derivatives present is unknown, V Energy Drink is NOT gluten-free.
Gluten is a protein that can cause an autoimmune reaction in gluten intolerant people or have celiac disease.
Significant sources of gluten include wheat, barley, and rye.
If you are gluten intolerant, then V Energy is not the right choice for you.
Side Effects Of V Energy Drink?
There are no side effects of V Energy Drink. The only condition is that you drink it responsibly.
If you are consuming more than one can of V energy Drink daily, then there are chances you might face some side effects.
These side effects can be due to high sugar intake, including:
- Joint pain
- Anxiety
- Tooth decay
- Weight gain
- Irritability
Consuming a high amount of sugar in one go can also lead to a sugar crash that can leave you feeling lazy and low in energy.
Is V Energy Drink Good For You?
To understand if V energy drink is safe for your health, let’s look into this table:
| V Energy Drink | Daily Recommended intake | |
| Sugar | 85mg | 240mg |
| Caffeine | 29.2g | 50g |
This shows V Energy Drink contains sugar and caffeine in moderation.
The formula of the V energy drink is a good balance of energy and essential vitamins. This mix gives your body an energy rush and enhances other body functions improving your overall performance.
If the sugar content bothers you, you can always switch to the sugar-free option available.
V Energy Drink is good for you. It will only harm your health if you consume more than one can daily.
How Long Does V Energy Drink Last?
V Energy Drinks gives you an energy boost for around 2 to 3 hours. It kicks in depending upon your sensitivity to caffeine but, it usually takes about 10 to 20 minutes.
V Energy Drink contains a good amount of sugar. This might give you a sugar crash.
To avoid this, you can switch to the sugar-free V Energy Drink.
V Energy Drink is a good source of stamina and energy that will help you when you feel down during the day.
Is It Okay To Drink V Energy Drink Every Day?
It is okay to drink one can of V Energy Drink every day.
As mentioned before, the sugar and caffeine content in V Energy Drink is well under the daily recommended intake.
Depending on your sugar a caffeine intake in your daily diet, one to two can of V Energy Drink will not exceed the daily recommended intake.
It is only harmful if you overconsume it.
To know more about V Energy Drink, Check this video out:
Flavours
V Energy offers five delicious flavours:
- V Energy Original
- V Blue
- V Pure
- V Zero
- V Tortured Orchard Raspberry Lemonade
Alternatives
Enjoying the feel of V Energy Drink? Here are some similar drinks you should try:
Bottom Line
V Energy Drink is not an option for those who are gluten intolerant.
V Energy Drink is a blend of nutrients and energy-boosting ingredients in five different flavours.
It contains Guarana extract along with the theanine. This combination gives the essential energy rush despite just 85mg of caffeine.
To make it accessible to the majority, V Energy Drink also has a sugar-free option. This is always a good choice if you want to limit your sugar intake.
V Energy is great if you want an energy rush with a sugar-free option, but it’s not for people who are looking for a gluten-free option.