AMP Energy Drink contains a variety of energy-boosting ingredients that provides you a swift boost anytime you drink it. Despite its delicious flavor, the main issue with AMP is its high sugar content.
In this article, I’ll share some important details about the drink. Also, I will include my personal review of AMP so that all of you are well-informed on the topic.
This comprehensive guide to AMP Energy Drink will let you know more about its nutrition facts, benefits, possible health risks, and cost.
So, keep on reading!
Nutrition Facts of AMP Energy Drink
The nutrition facts label is vital because it shows you what nutrients and what amount of them you can get from the drink.
To give you an idea of what you get in a can of AMP, here’s a short rundown of the nutritional values of AMP Energy Drink:
(16 fl. oz.)
(Of which Added Sugar)
|Vitamin B2/Riboflavin||0.7 mg|
|Vitamin B3/Niacin||4 mg|
|Vitamin B5/Pantothenic Acid||2 mg|
|Vitamin B6 (Pyridoxine||0.3 mg|
|Vitamin B12 (Cobalamin)||1.2 μg|
Now that we know what nutrients we’re getting from a can of AMP Energy Drink, let’s take a look at each of the ingredients one by one.
Calories in AMP Energy Drink
AMP has a total of 220 calories, which is just under the daily calorie quota.
One can of AMP Energy Drink contains about 8-10% of the recommended daily calorie intake, which is as follows:
- Female: 2000 calories per day
- Male: 2500 calories per day
The calorie amount of AMP may not make you obese and it seems quite insignificant to the recommended amount.
But I’d still prefer you to not add more than one can of AMP to your diet, considering it won’t be the only thing you’ll be consuming all day.
Caffeine Content in AMP Energy Drink
AMP Energy Drink contains a total of 142 mg of caffeine. In comparison to other energy drinks on the market, this quantity is very reasonable.
I’ve also included a table below that compares the caffeine content of various energy drinks for your better understanding.
|Name of Energy Drinks||Caffeine Content|
|Red Bull||80 mg|
Caffeine is a natural stimulant that works by blocking the sleep-inducing brain chemical called adenosine, causing a surge of adrenaline in the bloodstream and its impact ranges from person to person.
According to the FDA, caffeine consumption for healthy adults should be limited to 400 mg a day. So it’s clear that there’s no possibility of caffeine overdose from AMP’s consumption.
However, if you consume more than one can of AMP Energy Drink regularly, you’re bound to experience physical discomfort and potential health consequences that come with it such as:
- increased heart rate
- upset stomach
Regardless of the caffeine content of energy drinks, it’s important to remember that we all have different caffeine tolerance levels. Some people can tolerate energy drinks containing 300 mg of caffeine, while some can’t.
However, do remember that even if you don’t face any caffeine-related problem with AMP, its high sugar content can make you sick if consumed in excess.
So, it is best to limit your consumption to one single can of AMP Energy Drink per day.
Sugar in AMP Energy Drink
A regular 16 fl. oz. can of AMP Energy Drink contains 58 grams of sugar, which is almost twice the recommended daily sugar requirement.
The American Heart Association recommends the following regular sugar intake:
- Men – 36 grams or no more than 9 teaspoons per day.
- Women– 25 grams or no more than 6 teaspoons per day.
As you can clearly see, the amount of sugar in a single can of AMP is way more than you should be having in a day.
Sugar is used by energy drink manufacturers to dynamically boost energy levels. But the amount of sugar in AMP is extremely high, and consuming it daily could cause serious health issues.
Even if you like AMP Energy Drink a lot, try to restrict your daily intake to one can because your diet still includes a lot of sugar.
To know about sugar and its toxic side effects, take a look at this video.
HFCS in AMP Energy Drink
High Fructose Corn syrup (HFCS) is an artificial sweetener commonly used in processed foods and AMP Energy Drink contains a large amount of it.
Despite its widespread use, it can be potentially become detrimental to your health. HFCS is linked to several diseases, including insulin resistance and diabetes.
While HFCS enhances the flavor of AMP, it can be harmful to your health if consumed in significant amounts over time.
The FDA recommends everyone limit their HFCS intake based on ongoing studies about its safety.
HFCS and sugar, both have similar disadvantages if not the same, and their consumption must be limited.
Sodium in AMP Energy Drink
A single serving (16 fl. oz.) of AMP Energy Drink contains 140 mg of sodium.
It’s nowhere near the minimum daily sodium level of 1500 mg. Therefore, a can of AMP Energy Drink will have little to no effect on your sodium intake.
However, you should keep track of how much sodium you consume in your regular diet. Too much sodium can result in severe injuries including heart disease and high blood pressure.
B-Vitamins in AMP Energy Drink
B-Vitamins is a highly used ingredient in energy drinks and it’s also abundant in AMP Energy Drink.
In the table below, I’ve listed all five B-Vitamins present in AMP Energy Drink along with their individual functions.
|B-Vitamins||Function||Amount Present in AMP Energy Drink|
(16 fl. oz.)
|Vitamin B2||develops energy and cell growth.||0.7mg|
|Vitamin B3||aids in the release of energy and the maintenance of healthy skin.||4mg|
|Vitamin B5||fatty acid synthesis and breakdown, as well as other metabolic functions||2mg|
|Vitamin B6||develops red blood cells; stores energy from protein and carbohydrates||0.3mg|
|Vitamin B12||helps to release energy from food; maintains the nervous system||1.2µg|
Now that we have a clear idea of the vitamins and the major ingredients present in AMP, let’s move on to the health risks that come with regular consumption of AMP Energy Drink.
AMP Energy Drink Health Risks
AMP isn’t the healthiest choice due to the high sugar level and use of high fructose corn syrup. It’s not something suitable to consume in high amounts.
The most common consequence of consuming AMP is sugar overdose, which however if drunk in moderation, is not at all life-threatening.
Given that a single 16 fl. oz. can of AMP contains 58 grams of sugar, which is far over the AHA’s recommendation, you should limit your AMP intake.
Excess sugar consumption can result in severe health problems, such as metabolic syndrome.
Besides, experts warn that consuming a lot of added sugar daily will cause the body’s cells to become insulin resistant.
Here are some of the signs and symptoms of sugar overdose to be aware of:
- weight gain
- energy Drain
- high blood pressure
- joint pain
If you experience any of these effects as a result of consuming AMP, I recommend excluding it from your diet for a few days and decide whether drinking AMP would be right for you by consulting with your doctor.
Therefore I’d say that having a can or two of AMP occasionally is totally fine and won’t be harmful to your health.
What Does AMP Energy Drink Taste Like?
Original AMP Energy Drink tastes a lot like Mountain Dew and it’s actually taste very delicious for an energy drink.
Even though it’s not the healthiest due to its high sugar content and soda-like consistency, AMP is one of the best-tasting energy drinks on the market.
However, no matter how good AMP tastes, be mindful of its addictive qualities.
How Much Does AMP Energy Drink Cost?
A standard 12-pack of 16 fl. oz. AMP Energy Drink costs about $30 on Amazon, which I think is quite expensive.
But keep in mind that prices can vary from website to website and they fluctuate throughout the year.
One of the reasons for AMP’s high price is that it’s hard to find in supermarkets. As a result, customers are bound to buy it online mostly.
However, if you love the taste of Original AMP Energy Drink, the high price might be worth it!
If you’re interested in knowing where to buy AMP Energy Drink from, you might want to check this article of mine.
How Many Cans of AMP Should You Drink In A Day?
In my opinion, one can of AMP Energy Drink a day is enough to get you through the day.
I don’t suggest drinking more than one can of AMP Energy Drink a day due to its high sugar content.
When you double the consumption of AMP Energy Drink, you’re getting double the sugar and caffeine, which can be harmful to your system.
However, there’s no need to worry if you limit yourself to one can of AMP a day.
Flavors of AMP Energy Drink
AMP Energy Drink drink comes in four flavors, so you can experiment with them as per your taste.
- Original Dew
- Tropical Punch
- Cherry Blast
- Strawberry Limeade
AMP Energy Drink Review
I’d give AMP Energy Drink an 8 out of 10. With its ideal mix of ingredients, it performs pretty well as an energy drink.
AMP is a decent energy drink with a fantastic taste that will fulfill your sugar cravings and give you a boost of energy that will last for hours.
But as the sugar content in AMP Energy Drink is already high, I’d recommend that you restrict yourself to one can per day and drink it once in a while when you really need it.
Alternatives For AMP Energy Drink
Try the following if you’re hunting for a high-performance energy drink that’s low in calories and sugar:
AMP Energy Drink does a decent job at improving you with energy and deep concentration for a good few hours.
What I really like about the drink is that it tastes really good and contains it contains a lot of B-Vitamins.
The only disadvantage of consuming AMP is that it contains a lot of sugar, which may be risky to your health.
So, even though AMP is delicious, don’t consume too much of it in a short period of time.
If you want to keep enjoying your favorite AMP Energy Drink as well as maintain a healthy lifestyle, try to limit your AMP consumption to one can per day.
Now go get that delicious can of AMP Energy Drink!