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Rowdy Energy Drink: Caffeine and Ingredients (Revealed)

Rowdy energy drink is formulated specially to give you an instant energy boost. It can instantly recharge your drained energy.

This energy drink contains 160mg of caffeine, 18g of sugar, electrolytes, amino acids, and essential minerals. You can find all these nutrients in a single can of 473 ml.

Its unique formula will help you to go through your daily activities with ease.

Read through if you want to know more about this energy drink.

Nutritional Facts Of Rowdy Energy Drink

Here is the table that will help you to understand the nutritional facts of Rowdy energy drink.

NutrientsAmount Per Serving (473 ml)
Energy90 Calories
Carbohydrates24 g
Fats0 g
Proteins0 g
Caffeine160 mg
Sodium60 mg
Erythritol13 g
Potassium835 mg
Niacin3 mg
Vitamin C36 mg
Magnesium74 mg
Vitamin B60.32 mg
Vitamin B120.45 mcg
Sugar18 g
Table of nutritional facts of Rowdy energy drink.
An image of can of rowdy energy drink displaying its nutrition label.
Label of nutritional facts of Rowdy energy drink

If you want to know more: Rowdy Energy Drink Nutrition Facts (Details)

Ingredients Of Rowdy Energy Drink

If you read the ingredients label of Rowdy energy drink, you will see the following:

  • Carbonated Water
  • Sugar
  • Allulose
  • Erythritol
  • Electrolyte Blend
  • Citric Acid
  • Natural Flavors
  • Malic Acid
  • Energy Blend
  • Gluconic Acid
  • Gum Arabic
  • Fruit and Vegetable Juice (color)
  • Monk Fruit Extract
  • Stevia Extract
  • Ascorbic Acid
  • Pyridoxine
  • Niacinamide
  • Cyanocobalamin
An image of the can of rowdy energy showing its ingredients label.
Ingredient label of the Rowdy energy drink

Calories In Rowdy Energy Drink

A 16 fl. oz can of Rowdy energy drink has 90 calories.

You can consume up to 1600 to 2300 calories daily according to the standard calorie intake limit.

Rowdy Energy is low in calories, which is beneficial for weight loss.

Caffiene Content Of Rowdy Energy Drink

Green tea leaves image which are natural source of caffeine
Natural source of caffeine and L-Theanine

Rowdy energy drink has 160 mg of caffeine.

The caffeine present in Rowdy energy drink mainly comes from green tea leaves.

The amount of caffeine in the Rowdy energy drink is moderate. With this amount, you’ll feel more awake and alert.

Caffeine, a stimulant, will keep your mind alert, and your body energized for almost 12 hours.

However, this shouldn’t be your reason to drink too much of it. It’s best practice to consume no more than 400 mg of caffeine in a day.

Try not to drink more than one can if you don’t want to experience any side effects like:

  • Headache
  • Insomnia
  • Dizziness
  • Restlessness
  • Arrythmias

Sugar In Rowdy Energy Drink

Rowdy energy drink contains 18g of sugar in a single serving.

Sugar is an instant energizer. It’s one of the essential components of some energy drinks.

According to the AHA, the daily sugar intake for men is 36g, and for women, it is 25g. If you consume more than this sugar daily, it might cause health problems for you.

Sugar in Rowdy energy drink is okay based on the daily intake limit. It will give you a nice energy boost without causing any sugar crashes.

You can always switch to the sugar-free version of Rowdy energy drink if you cut down your sugar intake.

Are There Any Artificial Sweetener In Rowdy Energy Drink?

Rowdy energy drink contains natural, artificial sweeteners like Allulose, Erythritol, Stevia, and Monk Extract.

All of these sweeteners are natural and categorized as safe by the FDA.


Erythritol is a low-calorie sugar alcohol used in many items as a sugar substitute. You can obtain it from several fruits. It’s also present naturally in some food items.

It has various health benefits, like:

  • Not increasing your blood sugar level
  • Reduceng the risk of heart diseases
  • Improves functions of blood vessels
  • Has zero calories


Allulose is a low-calorie artificial sweetener.

Its properties are similar to that of fructose and are 70% sweeter than sugar.

Research in obese rats shows the possibility of allulose increasing fat burning and helping prevent obesity. However, high-quality and further research in humans is needed.


Stevia is also a sugar substitute and can be obtained naturally from the leaves of the same-named plant. It’s 200 to 300 times sweeter than natural sugar.

You can use it as a sweetener if you are cutting out sugar from your diet. It doesn’t contain any artificial ingredients.

It may help you with:

  • High Blood Pressure
  • Diabetes
  • Heart Burn

Monk Extract

Monk Fruit Extract is a natural sweetener also known as Luo Han Guo fruit extract.

It’s 100 times sweeter than sugar and is used in a variety of food products, especially low-calorie ones.

If you want to lose weight or cut down your calorie intake, you can use monk fruit extract.

You can find it on the market either in powdered form or liquid form. As it is much sweeter than sugar, a little goes a long way.

Although all these sweeteners are declared safe by GRAS, you should consume them moderately to avoid unwanted effects.

A video giving you an insight into different sweeteners

Electrolyte Blend In Rowdy Energy Drink

Rowdy energy drink contains a blend of electrolytes that keeps your body hydrated.

These electrolytes include:

  • Potassium Citrate
  • Magnesium Citrate
  • Sodium Citrate

Potassium Citrate

Potassium citrate helps your body maintain proper kidney function and uric acid levels.

It makes urine less acidic, and also helps your kidney in problems like metabolic acidosis.

Still, you should avoid using products containing a high amount of salts if you are taking potassium citrate.

Sodium Citrate

Sodium citrate also makes the urine less acidic and prevents your chances of developing gout or kidney stones.

It helps with the metabolic process, especially if you are suffering from kidney problems. Overall it’s packed with lots of essentials that your body can benefit from.

Magnesium Citrate

Magnesium citrate is commonly used to clear toxins from your body. It’s used to clean your intestines before surgery.

You can use it as a laxative for constipation as it promotes metabolism. However, it would help if you did not use it for a more extended period. Otherwise, you will experience symptoms like:

  • Irregular heart beat
  • Unusual drowsiness
  • Diarrhea
  • Rectal bleeding
  • Bloody stool

Energy Blend In The Rowdy Energy Drink

Rowdy energy drink contains L-Theanine and Gum Arabica, commonly known as an energy blend.

Here is a table showing the benefits of the energy blend.

L-TheanineImproves mood
Improves cognitive abilities
Reduces stress
Gum ArabicaProvides dietary fibers
Manages your calorie consumption
Helps with weight loss
Benefits of energy blend in Rowdy energy drink

Both of these are obtained from natural sources. L-theanine is extracted chiefly from green tea leaves, while gum arabica is found in Acacia trees.

An image of can of Rowdy energy showing its benefits.
Rowdy energy drink-a way to more innovative energy

Essential Vitamins In Rowdy Energy Drink

An image of vitamin supplements in the form of tablets and capsules.
Vitamin supplements are an effective source of vitamins

Rowdy energy drink contains Vitamin C, Vitamin B3, Vitamin B6, and Vitamin B12.

Vitamin C is a water-soluble vitamin that you can find in various food items, especially citrus fruits. It helps in keeping your skin healthy by promoting collagen production.

It also helps in proteins metabolism. You can use it as an antioxidant and boost your immune system. But you shouldn’t consume more than 2000 mg of vitamin C in a day.

Vitamin B3 is suitable for your general health. It’s water-soluble, which means your body isn’t going to store it.

It also improves your brain and skin health. You should limit your vitamin B3 consumption to a maximum of 18 mg per day.

Vitamin B6 is an essential vitamin which your body needs for performing various functions. You can obtain it from food and supplements. It helps with your mood and reduces depression.

It also improves brain health and helps with treating anemia. You can use it to reduce inflammation and the chances of a heart attack. The daily limit of vitamin B6 intake is 1.7 mg for adults.

Lastly, vitamin B12 is an essential nutrient that keeps your body healthy by promoting health for nerves and blood cells. It also helps in creating DNA. You can obtain it from various sources like egg, fish, meat, and poultry.

Is Rowdy Energy Drink Healthy?

Rowdy is packed with a lot of beneficial nutrients.

It also provides you with multiple electrolytes along with essential amino acids and vitamins. A plus point is it has a nootropic effect which will help you boost your mental performance without experiencing any jitters.

However, it would help if you were careful with your daily consumption of Rowdy energy drinks. Just limit it to 1 serving per day to enjoy its benefits to the full extent.

Is Rowdy Energy Drink Safe?

Rowdy energy drink is safe if you will drink within the recommended limit.

Rowdy energy drink contains sugar and caffeine as its main ingredients. Both of these give you a burst of energy. But both of these can damage your health if consumed excessively.

If you drink more than 400 mg of caffeine in a day, you will suffer from a caffeine crash.

For more information: Is Rowdy Energy Bad For You? (Investigated)

Can You Drink Rowdy Energy Drink Everyday?

You can drink Rowdy energy every day, but just stick to one can per day.

Rowdy energy drink is pretty safe regarding its caffeine and sugar content. And it also contains a healthy blend of various nutrients so you can take it daily.

It’s safer to keep it to one can per day. In this way, you will feel energized, hydrated and more alert.

Check this article out: Can You Drink Rowdy Energy Every Day? (Assessed)

Flavors Of Rowdy Energy Drink

You can buy Rowdy energy drinks in 10 refreshing flavors.

An image of different flavors of Rowdy energy drink
Different flavors of Rowdy energy drink
  • Cherry Limeade
  • Orange Citrus
  • Strawberry Lemonade
  • Chiseled Ice
  • Peach Mango
  • Cotton candy
  • Sour Green Apple
  • Blue Raspberry
  • Grape
  • Sugar-Free

Alternatives Of Rowdy Energy Drink

You can also choose from any of these energy drinks as a substitute for Rowdy energy drinks.


Rowdy Energy is an energy drink that features an increased hydration energy mix that will undoubtedly give you a boost without the risk of getting dehydrated.

Its caffeine content is optimum that is enough to give a nice boost without any jitters.

Its sugar content is also within prescribed limits. It also contains a blend of electrolytes, energizing nutrients, and essential vitamins.

All of these are enough to give you proper hydration along with energy to keep you going.

If you are not a fan of sugar, you can also go for its sugar-free version. All in all, it is one of the healthy energy drinks in the market.

I would recommend you to give it a try.

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