For most people, caffeine is the staple for every morning. It’s challenging to start a day or concentrate on a task without a sip of coffee. But this can be a matter of concern when you’re on a weight loss journey.
That’s because you have to cut out all extra calories and anything that can add to your daily calorie count. Because ultimately, it’ll end up making you gain weight.
So what should you do? Stop drinking energy drinks altogether? Should you just quit cold turkey?
I would say; that’s not necessary. You can switch to zero-calorie and sugar-free energy drinks if you want to lose weight. These kinds of energy drinks can actually help you lose weight because they only contain caffeine.
That’s not to say that those energy drinks are purely made of caffeine. But rather, they’re produced using ingredients that help to keep away unnecessary calories.
Let’s take a look at some of the most important aspects of an energy drink that you should consider when deciding which energy drink would be the best for losing weight.
Let’s get started…
Weight Loss and Energy Drink
Caffeine is the most popular substance found in nature. It’s practical, easy to consume, and helps to keep you active physically and mentally.
Besides its significant impact on the body and brain, it has a proven positive effect on weight loss.
Caffeine increases our activity level. It can give you extra energy to exercise for a long time.
Moreover, caffeine also helps to:
- Improve metabolism
- Breakdown fat
- Improve overall physical activity
- Keep you concentrated and energetic
Although caffeine in energy drinks play a crucial part in boosting energy and helping to cut down on excess weight, having too much of it is not healthy.
There are many energy drinks that are highly caffeinated. They can contain up to 300mg caffeine per serving. Having more than one can of them at a time can severely affect your health.
Some of these issues are:
- Irregular heartbeat
- Increased risk of stroke
- Severe headache
- Muscle breakdown
The recommended intake of caffeine per day is limited to 400mg. So it’s best not to go over the set limit.
You can consider sugar as the number one hindrance to weight loss. It’s said that sugar is harmful because it adversely affects every vital part of our body. Additionally, sugar adds loads of extra calories that end up as extra pounds in our bodies.
Energy drinks with high sugar content can drastically change your weight within months.
Excessive sugar releases glucose in the bloodstream. If this added glucose remains unused, they turn into adipose tissue which is referred to as body fat.
Our body has many sources of energy. It turns all food particles into energy. So, it doesn’t need extra glucose from sugar at all.
If you want to cut off excess fat from your body, then you have to first cut off extra sugar from your diet. You can do this by switching to zero-sugar energy drinks.
Calories are the second most important thing to consider when you’re trying to lose weight. A calorie is a unit of energy that we get when eating food.
An average adult requires 2000 to 2500kcal every day to keep himself healthy and active physically and mentally. However, this requirement can change as per physical condition, age, gender, and activity level.
If your energy drink contains extra calories which exceed your diet and daily calorie limit, it’ll affect your weight loss plan.
So, whenever you pick an energy drink, select one with low to zero calories. That way you can avoid adding any unnecessary calories to your diet.
List Of The Best Energy Drinks For Losing Weight
Generally, energy drinks that are rich in caffeine, vitamins, have low calories, and have no sugar are the best for weight loss.
Here’s a list of some of the most popular energy drinks which are low in calories, have no sugar in them, and contain a balanced amount of caffeine.
- Red Bull Zero
- Monster Zero Sugar
- Adrenaline Shoc
- 3D Energy Drink
- Celsius Energy Drink
- GFuel Energy Drink Mix
- C4 Energy Drink
- Bang Energy
- Raze Energy Drink
- Reign Total Body Fuel
Comparative Overview Of These Energy Drinks
Let’s have a quick look over their serving size, caffeine, and calorie content:
|Name and Brand||Serving Size||Caffeine Content||Calories|
|Red Bull Zero||8.46fl. oz.||80 mg||10 cal|
|Monster Zero Sugar||16fl. oz.||140 mg||10 cal|
|Adrenaline Shoc||16fl. oz.||300 mg||10 cal|
|3D Energy Drink||16fl. oz.||200 mg||15 cal|
|Celsius Energy Drink||12fl. oz.||200 mg||10 cal|
|G Fuel Energy Drink Mix||16fl. oz.||140 mg||15 cal|
|C4 Energy Drink||16fl. oz.||200 mg||0 cal|
|Bang Energy||16fl. oz.||300 mg||0 cal|
|Raze Energy Drink||16fl. oz.||300 mg||0 cal|
|Reign Total Body Fuel||16fl. oz.||300 mg||0 cal|
Overview Of The Best Energy Drinks For Losing Weight
For energy drinks to be effective at helping to lose weight, the first criteria should be that they are sugar-free. With that being said, here is my list of the best energy drinks for losing weight.
Red Bull Zero
Red Bull Zero is the smallest energy drink on this list as it comes in at only 8.46 fl. oz. With only 80mg of caffeine, it’s quite light.
And with only 10 calories per serving, it’s not going to add too much to your daily calorie intake.
Monster Zero Sugar
Monster Zero Sugar is a very well-balanced energy drink. It contains 140mg of caffeine and 10 calories per 16 fl. oz., making it suitable for people looking to get a quick dose of caffeine without worrying about calories or sugar.
If you’re looking for a high dose of caffeine, then Adrenaline Shoc has got you covered with its massive 300mg of caffeine per serving of 16 fl. oz. It’s healthy and gives you a massive jolt of energy.
3D Energy Drink
Having a can of 3D Energy Drink can make you feel like you just had 2 cups of coffee at once.
That’s not too bad if you like having caffeine a lot. With 200mg of caffeine and 15 calories per 16 fl. oz., 3D Energy is a great option for caffeine lovers who want to stay healthy.
Celsius Energy Drink
When Celsius first entered the market, it started out as a weight loss drink. Even though it didn’t work out, using their experience Celsius has created energy drinks that help you cut down extra body fat.
On average a can of Celsius Energy Drink contains 200mg of caffeine and 10 calories per 12 fl. oz. serving.
G Fuel Energy Drink Powder
G Fuel Powder is one of the most popular energy drinks available in the market right now. And their energy drink mix sachets are an excellent choice for health-conscious people as it has no sugar, 140mg of caffeine, and only 15 calories.
C4 Energy Drink
What makes C4 Energy Drink standout from the rest is that it has zero sugar and zero calories. And with 200mg of caffeine per 16 fl. oz., its no wonder why gym goers love this drink so much.
Bang Energy Drink
There’s a lot of hype behind Bang Energy Drink. And for good reason as it’s one of the strongest energy drinks you can get in the market without having to worry about it negatively affecting your health.
It contains 300mg of caffeine with no additional sugar or calories, making it a fan favorite among caffeine enthusiasts.
Raze Energy Drink
Raze is another great option for people who like their energy drinks to be highly caffeinated. Its 300mg of caffeine and zero calories per 16 fl. oz. serving make it a very potent competitor to Bang.
Reign Total Body Fuel
With 300mg of caffeine and zero sugar and calories, Reign has positioned themselves as one of the best energy drinks for fitness enthusiasts.
So, if you’re someone who is looking for an effective energy drink to take to the gym, then Reign just might be your next best choice.
Can You Have an Energy Drink While On A Diet?
If your energy drink is sugar-free, then you can definitely have them.
Energy drinks contain caffeine which is an enhancer for physical and mental performance. Caffeine is also sometimes favorable in weight loss.
But you have to be watchful about the sugar content and calorie count of your favorite energy drink.
Do Highly-Caffeinated Drinks Help With Weight Loss?
Caffeine has a positive impact on weight loss.
Energy drinks contain caffeine which improves our overall concentration, physical strength, and performance. When you have an energy drink, the caffeine gives us a boost of energy to exercise longer.
Caffeine has a proven effect on improving metabolism. It also helps to burn fat.
The truth is, only drinking energy drinks cannot help you to lose weight. You have to have a proper diet and maintain an exercise routine for that.
Do Energy Drinks Increase Metabolism?
Considering the effects of caffeine, it can be said that energy drinks improve metabolism.
Although the amount of caffeine isn’t standard for every energy drink, caffeine is a well-known ingredient for its impact on metabolism. Caffeine also helps in the breakdown of food and releases energy.
Moreover, energy drinks contain different vitamin complexes. For example, vitamin B complex, vitamin C, vitamin E, etc.
These micronutrients also help to break down food and release energy. Some of them work as an antioxidant which helps in metabolism and other metabolic functions of the body.
Does Caffeine Suppress Appetite?
There are a few studies on the effect of caffeine on suppressing appetite.
These studies had shown that people who have had caffeine tend to lose their appetite over time. The fact is caffeine breaks down the fats and releases energy by speeding up food digestion.
This phenomenon helps us to feel energetic and gives us a full stomach sensation for a long time.
Things To Consider On A Weight Loss Journey
Weight loss is not an easy task. It takes time, effort, and lots of patience if you want to successfully cut excess fat. Plus, you have to eat healthy and exercise regularly.
Energy drinks can contribute to your weight-loss journey. You have to make sure that your energy drink has minimal calories and optimum caffeine content.
So, feel free to have a can of energy drink. But don’t over-consume it or have more than a single can every day.
Here are a few guidelines for you to follow when choosing an energy drink:
- Always check the nutrition label of your energy drink to see if it has any ingredients that can negatively affect your weight.
- Switch to zero-sugar energy drinks. They will definitely help in your weight loss journey.
- Try to have low or zero-calorie energy drinks that doesn’t significantly affect your daily calorie intake.
- Limit yourself to one energy drink per day.
- Drink plenty of water
- Enhance your diet by having vegetables, lean proteins, and fiber.
- Exercise regularly and have your energy drink right before you workout.
An energy drink with a balanced caffeine content, zero sugar, and low to zero-calorie is the best energy drink for weight loss. But do keep in mind, not all energy drinks are appropriate to have while you’re trying to lose weight.
As long as you’re drinking energy drinks in moderation and limiting yourself to the recommended caffeine content per day, it can be beneficial to consume them.