Rockstar Energy: Caffeine And Ingredients (In Details)

Rockstar energy drink in differenet flavors
Rockstar energy drink in different flavors

Rockstar is a great energy drink for people who have an active lifestyle. It has multiple product lines with various flavors. You’re bound to find one flavor of Rockstar that you’ll like, given its variety.

Rockstar has a mixture of caffeine, sugar, artificial sweeteners, and vitamins in each 16 fl. oz. can. These ingredients can provide you a nice boost that comes in a pleasant taste.

If you want to take a closer look at the ingredients of Rockstar energy drink, please read on. I’ll discuss the ingredients, how they help you, and if they’re really good for you or not.

Let’s take a deep dive into the ingredients!

Nutrition Facts Of Rockstar Energy Drink

Here’s an easy-to-read table containing information about the nutrients of Rockstar energy drink:

NutrientsPer 16fl. oz.
Energy122 Calories
Carbohydrate
(Of which Sugar)
26 g
(24 g)
Fat0g
Protein2.0 g
Salt0.82 g
Vitamin B3 (Niacin)16 mg
Vitamin B61.4 mg
Vitamin B122.5 mcg
Summary of nutrition facts of Rockstar energy drink
Nutrition facts and ingredients of Rockstar energy drink
Nutrition facts and ingredients of Rockstar energy drink

Ingredients Of Rockstar Energy Drink

You can find the following ingredients in a can of Rockstar energy drink:

  • Sugar (Sucrose)
  • Flavour Enhancer (Erythritol)
  • Taurine (0.4%)
  • Acidity Regulator (Sodium Citrate)
  • Flavoring
  • Acid (Citric Acid)
  • Caffeine (0.04%)
  • Guarana Extract (0.01%)
  • Ginseng Extract (0.01%)
  • Sucralose (Sweetener)
  • Acesulfame Potassium (Sweetener)
  • Glucuronolactone
  • Carbonated Water
  • Colours (Caramel E150c, Riboflavin E101)
  • Inositol
  • Vitamin B3 (Niacin)
  • Vitamin B6
  • Vitamin B12

Calories In Rockstar Energy Drink

Rockstar energy drink contains around 122 calories, a high amount to have in an energy drink. For comparison, Aspire energy drink contains 0 calories per 12 fl. oz. while Celsius contains around 10 calories in a 16fl. oz. can.

Most of the calories in Rockstar are from its sugar, as it contains 4 calories per gram. These don’t have any nutrients and are called empty calories.

To give you insight, women need to consume 1600 to 2400 calories per day. The recommended daily calorie intake for men, on the other hand, is around 2000 to 3000 calories.

Rockstar energy drink adds a significant amount of calories to the daily diet. If you’re maintaining a strict diet to lose weight, this energy drink is not for you. You can try out these zero-calorie energy drinks instead.

Does Rockstar Energy Drink Contain Too Much Sugar?

A can of Rockstar
A can of Rockstar contains around 24g of sugar.

Every 16 fl. oz. can of Rockstar energy drink contains around 24g of sucrose. It’s a very high amount compared to recommended daily limits.

According to the American Heart Association (also known as AHA), the daily sugar limit is:

WomenMen
25g (equivalent to 6 teaspoons)36g (equivalent to 9 teaspoons)
The daily sugar limit for men and women

A single can of Rockstar puts your daily sugar intake close to these AHA limits. You should consume a can of Rockstar energy drink every once in a while instead of daily.

Otherwise, you may face problems such as:

  • chronic inflammation
  • high blood pressure
  • obesity
  • fatty liver disease
  • addiction

A problem like high blood pressure may lead to more severe conditions such as having a stroke and heart attack. If you drink a can of Rockstar, remember to avoid any other sugary product on that particular day.

Are There Any Artificial Sweeteners In Rockstar Energy Drink?

Apart from sugar, Rockstar energy drink also contains two artificial sweeteners named acesulfame potassium and sucralose.

Both of these sweeteners are considered non-nutritive, so they don’t add any calories to the drink. These have been approved by the FDA for general use in food and beverages.

Sucralose is around 600 times sweeter than sucrose. On the other hand, Acesulfame potassium or Ace-K is 200 times sweeter than added sugar. Ace-K is generally blended with aspartame or sucralose to mask its bitter aftertaste.

Although there are a few health concerns about sweeteners, consuming too much caffeine or sugar is way more harmful. Moderation is the key to consuming products with artificial sweeteners.

Caffeine Content Of Rockstar Energy Drink

Rockstar energy drink contains around 160mg of caffeine. It’s an average amount of caffeine to have in an energy drink. For instance, a 12 fl. oz. can of Aspire energy drink contains 80mg of caffeine while Raze energy drink has 300mg of caffeine per 16 fl. oz.

Rockstar might not be the energy drink with the highest amount of caffeine, but you should still consume it in moderation. If you like to keep your daily caffeine intake between 100mg to 200mg, it’s the perfect energy drink.

The general daily caffeine limit for healthy adults is around 400mg per day, as advised by the U.S. Food and Drug Administration.

If you exceed this limit, you can experience the following symptoms:

  • sleeplessness
  • digestive issues
  • fatigue
  • anxiety
  • frequent urination and urgency
  • addiction
  • high blood pressure

However, if you’re pregnant, nursing, or sensitive to caffeine, you should stay away from energy drinks altogether to protect your health.

Are There Any Vitamins In Rockstar Energy Drink?

A can of Rockstar
Rockstar energy drink contains B vitamins.

There are three B vitamins in Rockstar energy drink. Here’s a table containing the amount of these vitamins along with their functions and tolerable intake:

Name of VitaminFunctionsAmount in 16 fl. oz.Tolerable Intake
Vitamin B3 (Niacin)Lowering LDL cholesterol, improving skin, and helping in the prevention of heart diseases.16mg35mg
Vitamin B6Reducing symptoms of depression, helping with mood swings and memory.1.4mg100mg
Vitamin B12Helping with the formation of red blood cells, improving your mood.2.5 mcg
Vitamins in Rockstar and their functions with their tolerable limit

How Does The Taurine In Rockstar Help You?

Rockstar energy drink has an amino acid named taurine that provides an energy and metabolism boost. It’s also known to play several important roles in our bodies.

The roles include:

  • creating bile salts
  • regulating calcium levels in certain cells
  • supporting the development of the nervous system
  • balancing electrolytes in the body

Taurine also provides a lot of benefits.

The benefits are:

  • improving heart health
  • protecting muscles
  • promoting healthy metabolism
  • improving exercise performance
  • protecting against brain aging

Ginseng In Rockstar Energy Drink

Ginseng is a plant that is used in medicine for many years. It’s commonly found in China, America, and Korea.

The ginseng root extract has benefits such as:

  • helping in the reduction of inflammation
  • reducing erectile dysfunction
  • helping in brain function
  • boosting immunity system

According to this study, this herb is safe for general consumption.

How Many Cans Of Rockstar Should You Drink In A Day?

It would help if you stuck to one can of Rockstar energy drink per day.

Rockstar energy drink contains 160mg caffeine, 24g sugar, and 122 calories. Each of these ingredients is in a pretty high amount.

If you consume more than one can of Rockstar per day, you can face complications. The first thing that comes into mind is caffeine overdose. It can be severe, and you may need to seek medical attention.

Its high amount of sugar can lead to problems like diabetes, obesity, and high blood pressure. Lastly, it contains a lot of calories. So, it can be a barrier to your weight loss plan.

Consume only one can of Rockstar energy drink per day to keep the side effects at bay.

Rockstar Product Lines And Flavors

Rockstar energy drink has a variety of product lines. You can check out the following products:

  • Rockstar Sugar-Free (Orignal Sugar-Free Mix)
  • Rockstar Juiced
  • Rockstar Xdurance
  • Rockstar Thermo
  • Rockstar Recovery Series
  • Rockstar Pure Zero

Rockstar energy drink is known to have more than 20 flavors. You can check out the following flavors of Rockstar:

  • Original Rockstar
  • Blackout
  • Boom Whipped Strawberry
  • Boom Whipped Orange
  • Punched Fruit Punch
  • Pure Zero Silver Ice
  • Pure Zero Watermelon
  • Recovery Lemonade
  • Revolt Killer Grape
  • Revolt Killer Citrus
  • Sugar-Free
  • Rockstar Sugar-Free
  • Rockstar Pure Zero
  • Rockstar Thermo
  • Rockstar Xdurance
  • Rockstar Juiced

If I were to rank the flavors, I’d say the Original flavor is best, followed by Recovery Lemonade, and then Pure Zero Silver Ice. Feel free to try them on your own.

Here is a review that compares Rockstar Original with Rockstar Xdurance.

Which version of Rockstar do you prefer?

Alternatives To Rockstar Energy Drink

If you’re also exploring other energy drinks, you may try these:

Final Thoughts

Rockstar is a great-tasting energy drink with a bunch of flavors to choose from. Its great mix of ingredients can help you perform better at the gym.

Drinking a single can of Rockstar per day should be good for you. If you consume more than one can, you can face some problems related to caffeine or sugar.

That said, downing one serving of Rockstar should be enough for a quick performance boost. If you can handle two to three cups of coffee per day, go and get yourself a can of Rockstar now.

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Jenny

The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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