A standard 16 fl. oz. can of AMP Energy Drink has a calorie count of 220 per serving, 142 mg of caffeine, 58 g of sugar, a balanced dietary profile, and no fat.
All energy drinks are designed to do one thing: provide a quick energy boost. Everything else, such as nutrients & supplements, is a bonus.
In this article, you’ll get to know everything about the nutrition facts of AMP Energy Drink along with other facts that you should be aware of.
Keep reading to learn more!
At first, let’s take a closer look at the nutrition details of AMP Energy Drink.
Nutrition Facts Of AMP Energy Drink
The contents of the nutrition label of AMP Energy Drink are shown below.
|Daily Values||Daily values in percentage||Amount found in Amp Energy Drink (16 fl. oz.)|
|Total Fat||0%||0 g|
|Vitamin B2/Ribofolavin||50%||0.7 mg|
|Vitamin B3/Niacin||25%||4 mg|
|Vitamin B5/Pantothenic Acid||20%||2 mg|
|Vitamin B6||50%||0.3 mg|
|Vitamin B12||40%||1.2 µg|
As you can see, all of the nutrients are within healthy and adequate ranges, implying that the chance of overdosing on any of them is relatively low.
However, the added sugar is a major drawback. The sugar content is really high for an energy drink, considering it comes along with just a single serving.
You’ll get an extensive breakdown of the nutrients of AMP throughout this article, so stick around!
AMP Energy Drink Caffeine
A standard 16 fl. oz. can of AMP energy drink contains 142 mg of caffeine, which is moderately low by energy drink standards.
Caffeine is a natural stimulant that acts by blocking the sleep-promoting brain chemical called adenosine, which causes an adrenaline release in the bloodstream. Its effect varies within individuals.
If you have a strong caffeine tolerance, 142 mg caffeine present in AMP would generally not seem enough to give you the lift you’re looking for. However, if you’re sensitive to caffeine, 142 mg caffeine might immediately exhaust you.
But remember, the FDA advises healthy adults to consume no more than 400 mg of caffeine a day.
Nonetheless, the caffeine in AMP energy drink shouldn’t affect you or your health if you drink in moderation.
Total Calories in AMP Energy Drink
Amp Energy has a total of 220 calories in each 16 fl. oz. can. And this amount is comparatively higher than that of other energy drinks available in the market.
One single can of AMP energy drink provides approximately 8-10% of the optimal daily amount, which is 2500 calories per day for men, and 2000 calories per day for women.
As a result, I don’t think adding more than one can of AMP to your diet is a good idea, particularly because it isn’t the only thing you’ll be consuming all day.
So, if you want to save yourself any extra added calories, I recommend choosing a lower-calorie energy drink, particularly if you’re someone who drinks energy drinks on a regular basis.
Added Sugar in AMP Energy Drink
A standard 16 fl. oz. can of AMP energy drink contains 58 grams of sugar in total, which is almost twice the amount of sugar you need in a day in just one can.
Although AMP claims that this volume provides just 21% of a person’s daily glucose needs, you’ll see that the whole can provides over 116% which is 16% more sugar than you require in a day.
AMP has almost double of the amount of sugar you need in a day in just one can.
To put it in context, an adult’s daily sugar consumption should be no more than 24 grams for women and 36 grams for men.
Therefore, even if you love to have Amp Energy Drink, try to limit your daily intake to one can as your food also contains a significant amount of sugar.
So it’s better to stick to one can of AMP energy drink per day to avoid all the negative health effects.
Check out the following video to know more about why sugar is bad for you.
High Fructose Corn Syrup in AMP Energy Drink
HFCS (high fructose corn syrup) is a sweetener that is widely used in processed foods. Despite its common use, it can be harmful to your health.
Based on ongoing studies regarding the safety of HFCS, the FDA advises everybody to restrict their HFCS consumption.
HFCS is no better than regular sugar, according to tests. To be honest, both have major drawbacks, if not identical disadvantages, and their use should be limited.
Although HFCS improves the taste of AMP, it can have a negative impact on your health, particularly if consumed in large quantities for an extended period of time.
While High fructose corn syrup is linked to several diseases, including insulin resistance and diabetes, and it’s also abundant in AMP Energy Drink.
Sodium in AMP Energy Drink
The sodium content of a single serving (16 fl. oz.) of AMP Energy Drink is just 140 mg.
It isn’t even close to the recommended daily intake of sodium per day, which is 1500 mg. Therefore, drinking a can of AMP energy drink wouldn’t make a big difference in your sodium level.
However, you should always keep track of how much sodium you’re consuming in your daily diet because too much sodium can lead to serious injuries such as heart failure and high blood pressure.
How Many Cans of AMP Energy Drink Should You Drink In A Day?
Keeping its high sugar content in mind, I don’t recommend consuming more than one can of AMP Energy Drink every day.
Doubling the consumption of AMP Energy Drink duplicates not just the caffeine content, but also the sugar content, which may cause harm to your system.
But if you stick to one can of AMP per day, there’s nothing to worry about.
Does AMP Energy Drink Provide Nutrition?
AMP energy drink contains a variety of nutrients, the majority of which are B-Vitamins, which are essential for helping the body convert food into energy.
AMP is made up of five different vitamins. More information on their roles and rewards can be found on the table below.
|Name of Vitamins||Functions|
|Aids in food digestion and absorption, as well as tissue wellbeing.|
|Converts nutrients to energy, repairs DNA, and acts as an antioxidant in the body.|
or Pantothenic Acid
(as calcium pantothenate)
|Helps to break down fats, proteins, and coenzyme A, promoting healthier skin.|
(as pyridoxine hydrochloride)
|Supports the central nervous system and keeps the metabolism running smoothly.|
|Maintains brain control and nervous tissue integrity by producing red blood cells.|
or Ascorbic Acid
|Acts as an antioxidant that helps to keep muscles, skin, and blood vessels healthy.|
In comparison to other energy drinks, which can contain two or three times the amount of vitamins you need, the number of vitamins in AMP (percent daily value) is relatively low.
However, you must follow a well-balanced diet to get vitamins from vegetables and fruits. You shouldn’t totally rely on any energy drink as the only source of vitamins because you definitely need more than just B vitamins and vitamin C.
Other Ingredients & Extracts
AMP contains a number of common ingredients such as taurine, guarana extract, Panax ginseng, citrus, and gum arabic.
Taurine helps strengthen cardiac muscles which can lead to better overall function. It can also help improve skeletal muscles which can lead to better exercise performance and physical abilities.
Guarana extract has strong antimicrobial properties, also it has double the amount of caffeine as espresso beans. It is a great source of caffeine that can reduce fatigue and improve focus
Panax ginseng root is another ingredient in AMP that can help improve memory and thinking skills. It settles erectile brokenness and hinders flu (influenza) and exhaustion in various sclerosis patients.
Citrus is a great source of Vitamin C. It helps strengthen the immune system and promote better skin health. It includes flavonoids which can help fight against cancer.
Gum Arabic can help reduce pain and inflammation. It can also help relieve stomach and throat discomfort.
However, the measure of these ingredients is not mentioned on the can, due to which it’s not possible to figure out exactly much effect do these have on your health.
Is AMP Energy Drink Good For Your Health?
Due to the high sugar content and use of high fructose corn syrup, AMP isn’t necessarily the healthiest option. it’s certainly not anything you want to consume every day.
However, if you don’t have any underlying health conditions, having a can of AMP for a quick energy boost isn’t harmful at all.
But consuming a large amount of it may expose you to a variety of health risks.
Alternatives For AMP Energy Drink
If you’re looking for a high-performance energy drink that’s low in calories and sugar, try the following:
In general, energy drinks are an excellent choice if you’re looking for a quick boost once in a while.
AMP Energy Drink promises to give that ultimate boost sourced from its rich ingredients.
Each can of AMP contains caffeine, sugar, B-Vitamins, calories, fruit extracts, and other energy boosting ingredients which can all help you stay energized for a couple of hours.
I strongly recommend limiting your intake to one can per day due to the high sugar content of AMP Energy Drink. That way, you can avoid the nasty effects of sugar!
If you think AMP is your cup of tea, go get it now!