Is Game Fuel Bad For You? (All-Inclusive)

A can of Game Fuel Energy Drink

Short Answer: Game Fuel is not bad for you if you restrict your intake to one can per day only.

Each 16 fl. oz can of Game Fuel includes 23 g sugar, 90 calories, 90 mg caffeine, and B-Vitamins which isn’t bad at all for an energy drink.

The Game Fuel Energy Drink is marketed to young gamers and it promises to increase alertness and accuracy to endure a demanding virtual battle.

Based on experience, the best way to enjoy any energy drink is to consume in moderation. Don’t even think of grabbing the second can even if you feel like you need more boost.

So, for this article, we’ll aim to answer the intriguing question – is Game Fuel bad for you?

If you’re ready, let’s get going!

Game Fuel Ingredients

  • High Fructose Corn Syrup
  • Carbonated Water
  • White Grape Juice Concentrate
  • Sodium Polyphosphates
  • Citric Acid
  • Natural and Artificial Flavor
  • L-Theanine
  • Gum Arabic
  • Sodium Benzoate
  • Acesulfame Potassium
  • Sucralose
  • Caffeine
  • Glycerol Ester of Rosin
  • Calcium Disodium EDTA
  • Niacinamide
  • Panax Ginseng Root Extract
  • Sucrose Acetate Isobutyrate
  • Vitamin B5
  • Vitamin A
  • Vitamin B6
  • Yerba Mate Extract

For more detailed info about the Game Fuel ingredients, read about Game Fuel Caffeine and Ingredients here.

Game Fuel Energy Drink Ingredients on the back of the can.

Game Fuel Nutrition Facts

To further your knowledge, check out this table of Game Fuel Nutrition Facts.

IngredientsContent (16 fl.oz can)
Vitamin A180 µg
Vitamin B36.4 mg
Vitamin B52 mg
Added Sugar20 g
Protein0 g
Caffeine90 mg
Total Sugar23 g
Total Carbohydrates24 g
Total Fat0 mg
Sodium 180 mg
Total Fat0 mg
Nutrition Facts Table of 16 fl.oz Game Fuel
Nutritional Facts of Game Fuel

See my detailed analysis of Game Fuel Nutrition Facts here.

How many calories are there in Game Fuel

Every 16 fl. oz. can of Game Fuel contains 90 calories, while the two flavors of Game Fuel Zero contain none.

To put this information into context, look here:

Monster230 calories
NOS210 calories
Red Bull220 calories
Calorie Count of Monster, Red Bull, and NOS

FDA recommends a calorie intake of 2200 to 2800 per day for men and 1800 to 2000 calories per day for women.

As a general rule, an intake of 2000 calories per day is recommended to achieve and maintain a healthy body.

Lifestyle, age group, and gender are a few factors that could affect your daily caloric need. To get an accurate number, you can use this free online calorie calculator.

Although the calorie content in Game Fuel is less, I don’t recommend drinking more than one can per day to avoid the nasty effects.

How much Sugar Does Game Fuel Have?

Game Fuel contains 23 g of sugar per can.


23 g of sugar is pretty close to the proposed sugar intake per day for most women which is 24 g or about 6 teaspoons of sugar per day.

That being said, it’s a pretty bad idea to consume more than one can of Game Fuel in a day.

To put it into better perspective, here’s the recommended level of sugar intake for men and women:

  • 23 g of sugar per day for women
  • 36 g of sugar per day for men

Too much sugar puts you at risk of many diseases, such as :

  • cardiovascular diseases
  • pancreatic cancer
  • diabetes
  • insulin resistance 
  • obesity

Sugar doesn’t really have nutritional benefits that can improve your overall health. So, it is best to limit your intake of anything that is sugary. That way, you’ll be healthier and safe from health conditions that are associated with high sugar intake.

Now, let’s take a closer look at some of the Game Fuel ingredients to get an idea of how could it be bad or good for you.

Other Details About Game Fuel Ingredients

High Fructose Corn Syrup

High Fructose Corn Syrup is derived from corn syrup and is also known to be linked to obesity, diabetes, and heart disease.

HFCS gets a bad rap, but interestingly, the chemical composition of honey is quite similar!

It is commonly used in energy drinks and other beverages because it helps provide energy that keeps you energized after drinking a can.

Too much HFCS can lead to:

  • diabetes
  • increased risk of obesity
  • increased risk of fatty liver disease

Sodium Benzoate

Sodium benzoate is used as a preservative in Game Fuel. It is a chemical compound that is approved by FDA and is also “Generally Recognized as Safe” (GRAS).

Some of the side effects associated with sodium benzoate includes:

  • inflammation
  • allergies
  • attention deficit hyperactivity disorder

In some cases, people might have allergies to artificial additives such as sodium benzoate. It is best to consult the doctor before drinking or eating anything with sodium benzoate.

Gum Arabic

Gum Arabic from Acacia trees has been used in traditional medicines for years due to its many health benefits. The compound is rich in fiber and is great for your gut.

Some of the potential benefits are:

  • helps in reducing irritable bowel syndrome
  • aids in losing weight
  • improves oral health
  • can make wounds heal faster

We cannot be sure how much Gum Arabic is in Game Fuel which makes it difficult how much benefits can you get after consuming a can.


L- Theanine is an amino acid derived from tea leaves. It is known for its relaxing effects and can also help with concentration.

The L-Theanine in Game Fuel claims to increase alertness and accuracy which makes it an ideal for avid gamers out there.

These are the benefits of L-Theanine:

  • better immunity
  • improved sleep
  • reduced blood pressure
  • reduced cortisol levels


Game Fuel contains 90 mg of caffeine per 16 fl. oz. can which is a pretty good count for an energy drink.

Fortunately, Game Fuel falls to the list of caffeinated drinks that I like. The 90 mg caffeine is in line with my preferred intake per serving which is less or more than 150 mg.

Caffeine, obviously, is the main component in energy drinks and is also responsible for helping you achieve alertness and physical strength after having the drink.

In a study, 14 out of 16 patients reported improved alertness, short-term recall, and reaction time after consuming caffeine.

The FDA proposed an intake of 400 mg caffeine per day for healthy adults. Anything more than that could be detrimental to your health, in general.

Some of the adverse effects of excessive caffeine intake includes:

  • fatigue
  • insomnia
  • nervousness
  • digestive issues
  • frequent urination
  • increased heartbeat
  • muscle tremor

Game Fuel Vitamin Content

Take a look at this table to get a better view of the vitamins found in Game Fuel.

VitaminsPer ServingPer Container
Vitamin A90 mcg180 mcg
Niacin (Vitamin B3)3.2 mg6.4 mg
Vitamin B60.3 mg0.7 mg
Pantothenic Acid (Vitamin B5)1 mg2 mg
B-Vitamins in Game Fuel

Are The Artificial Sweeteners In Game Fuel Bad For You?

In general, artificial sweeteners in food and beverages could be bad for you if consumed in large amounts.

Sucralose and acesulfame potassium are both non-calorie sweeteners that are used as a sugar substitute in Game Fuel.

These artificial sweeteners are approved for use by the FDA under certain conditions.

Some of the potential side effects of artificial sweeteners, in general, includes:

  • diabetes
  • weight gain
  • metabolic syndrome
  • poor gut health

Check out this video, to know more about the effects of artificial sweeteners.

Are artificial sweeteners bad for you?

Game Fuel vs GFuel

Each 16 fl.oz can of Game Fuel contains 90 mg caffeine while GFuel has 150 mg caffeine per 7 g serving.

Probably the best choice for you is Game Fuel if you have low level of caffeine tolerance.

These two are amongst my top choices caffeine-wise. The amount of caffeine in GFuel and Game Fuel are just about right to keep me energized the whole day without the headaches and caffeine discomforts.

As for the question – which is better?

It truly depends on your preference. You’ll be fine as long as you stick to the recommended intake per day and drink Game Fuel in moderation.

In Summary

To cut to the chase, energy drinks aren’t the healthiest but Game Fuel is definitely a better option.

It is gentle on both sugar and caffeine, and the calorie content is also manageable which is a huge plus point for Game Fuel.

The caffeine content in Game Fuel is similar to that of a cup of coffee. That amount gives me just the right kick and I don’t feel any jittery sensations.

Game Fuel is stuffed with ingredients like L-Theanine. Yerba Mate Extract, Caffeine, Gum Arabic, Ginseng, and other vitamins that have been linked to better cognition and increased performance.

That being said, Game Fuel Energy Drink is not bad at all as long as you don’t exceed a single can per day.

To be honest, it is not considered a healthy drink due to the additives and other chemical-based ingredients. However, it is designed to give you a good boost for a couple of hours.

So, if you’re a gamer that needs deep concentrate and energy boost for your virtual games, Game Fuel is a promising choice!

Grab one now!


The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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