In brief, Celsius Energy Drinks comes with rich ingredients such as caffeine, B-Vitamins, calories, MetaPlus proprietary blend, and other energy boosters designed to increase and improve your exercise capacity.
It claims to have a clinically proven formula that increases the metabolism rate and helps burn body fat.
Celsius does not contain preservatives, artificial colors, flavors, and additives which makes it quite an attractive energy drink for most people. Plus, it is soy-free and can be considered a low-calorie drink.
I’m pretty sure you’re intrigued by this piece of information, I am too!
So, together we’ll explore the nutrition facts of Celsius Energy Drink!
Celsius Energy Drink Nutrition Facts and Ingredients
- 200 mg caffeine
- 60 mg Vitamin C
- 1.7 mg riboflavin (vitamin B2)
- 20 mg niacin (vitamin B3)
- 10 mg pantothenic acid (vitamin B5)
- 2 mg pyridoxine (vitamin B6)
- 300 mcg biotin (vitamin B7)
- 6 mcg cobalamin (vitamin B12)
- 50 mg calcium
- 50 mcg chromium
- 0 g sodium
- MetaPlus Proprietary Blend
Celsius has four product lines which are:
- Celsius Originals, the first official product line of Celsius.
- Celsius Stevia, a non-carbonated version of Celsius Originals that contains stevia.
- Celsius BCAA +Energy, which contains BCAA and tart cherry.
- Celsius Heat, which packs the most caffeine in the product line.
Do Celsius Drinks have sugar?
Celsius energy drink has 0 g of sugar but it uses artificial sweeteners such as sucralose, acesulfame potassium, erythritol, and stevia.
These artificial sweeteners are way sweeter than sugar with potential side effects that can bring detrimental effects to your health.
But that’s not much of a worry if you only intend to consume a small amount of it. You’ll probably be fine after consuming a small can of anything with artificial sweeteners once in a while.
Let me emphasize that these artificial sweeteners are approved by the FDA under certain conditions.
Now, onto the short overview of these artificial sweeteners!
Sucralose is a calorie-free sweetener that is used in Celsius Heat and Celsius Original. It is 400 to 700 times sweeter than sugar without the bitter aftertaste.
It has little to no effect on the insulin and sugar level for people who consume it regularly.
Stevia is obtained from the leaves of the Stevia plant which is also used as the sweetener used in Celsius Stevia.
This sweetener is also calorie-free which explains why it’s very popular among people who want to lose weight. It can also help lower the body’s cholesterol which seems to be a perfect bonus for all.
Stevia has potential benefits such as:
- reducing the chance of pancreatic cancer by 23%
- help control weight
- works as a sugar substitute during pregnancy
The powdered version of Celsius uses erythritol as a sweetener.
Erythritol is a sugar alcohol made from corn. It has all the good things about sugar without the negative side effects, however, some media outlets might disagree.
Overall, these artificial sweeteners are safe to consume and you will not feel the side effects as long as you consume them responsibly.
Vitamins And Minerals In Celsius Energy Drink
Celsius contains vitamin B, vitamin C, calcium, sodium, and chromium which are all essential for overall health.
B-Vitamins are known to have a direct impact on your energy levels, brain function, and cell metabolism. They are also needed for:
- good eyesight
- cell health
- healthy brain function
- good digestion
- healthy appetite
- cardiovascular health
- proper nerve function
B-Vitamins are also water-soluble, which means that they can’t be stored in the body. So, the only way to obtain it is through food and beverages that are rich in B-Vitamins.
Vegetables and fruits are naturally rich in Vitamin C. Vitamin C are commonly known as nutrients that provide a boost to the immune system and fight off chronic diseases.
Some functions of vitamin C include:
- helps with iron absorption
- lowers the risk of cancer
- helps to reduce inflammation
- heal wounds quicker
The vitamins and minerals in energy drinks such as Celsius play an important role in the body like healing and strengthening the immune systems.
Keep in mind that eating foods that are rich in vitamins and minerals are essential to staying healthy and strong. And it is a pretty bad idea to only rely on energy drinks, in general, to obtain these types of nutrients.
Does Celsius Energy Drink have citrulline?
Celsius Heat does have citrulline which is around 2000 mg. Citrulline is an amino acid that can be found in fruits like watermelon and cucumber.
L-citrulline doesn’t create protein like other amino acids. Instead, it boosts the production of nitric acid in your body. It also helps widen blood vessels and has a key part in muscle building.
Bear in mind that a single dose of citrulline may not show you any result. However, long-term intake is said to have improved heart health.
Here is a study on how L-citrulline improves exercise performance which probably explains why drinking Celsius Energy Drink before a workout is a fine idea.
How many calories does Celsius Energy Drink have?
Celsius Energy Drink has a calorie content that ranges from 10 to 15 which is not much at all based on the recommended intake per day for men and women.
According to these guidelines, the suggested calorie intake for women is 1600 to 2400 per day and 2000 to 3000 calories per day for men. Bear in mind that everyone’s calorie intake depends on health, height, age, lifestyle, and level of activity.
As you can see, the calorie content in Celsius Energy Drinks isn’t much. A can of Celsius will not affect much of your calorie intake for the entire day.
Still, I don’t recommend consuming more than a single can per day of Celsius despite its low-calorie count to avoid the adverse effects.
How much caffeine is in Celsius Energy Drinks?
Celsius Energy Drinks have a caffeine content that ranges from 100 to 300 mg which is a pretty good figure for most people.
I personally prefer more or less 150 mg of caffeine per serving but not more than 300 mg for the entire day. That being said, Celsius seems to be the perfect energy drink for me.
However, caffeine affects people differently. You might need more than 300 mg to get the full swing of it.
But I don’t really recommend going past the caffeine limit which is 400 mg per day because it’s going to cause some potential health issues such as:
- digestive issues
- rapid heartbeat
For best results and to avoid any caffeine-related discomfort, one can of Celsius Energy Drink per day is highly suggested.
Is Celsius Gluten-Free?
Yes, Celsius is a certified gluten-free energy drink. There are no traces of wheat, barley, and other grains in Celsius Energy Drink ingredients which make it a safe addition to a gluten-free diet.
Gluten is a type of protein found in wheat, barley, and other grains. But gluten does not pose any danger to most people except those suffering from celiac disease, wheat allergy, and other gluten-related conditions.
Check this video to know more about gluten.
Should You Drink Celsius On An Empty Stomach?
Drinking energy drinks on an empty stomach is a bad idea. So, NO! You should not drink Celsius without having a meal or snack beforehand.
Energy drinks are not meal replacements. Nothing beats a healthy meal before drinking Celsius or any other energy drinks.
You shouldn’t drink energy drinks on an empty stomach because it creates more acid on your stomach which can lead to discomfort and can also make you feel sick.
So, keep in mind to always have a meal or snack before drinking Celsius Energy Drink. That way, you’ll be safer and you won’t feel any of the symptoms that come with it.
Alternatives to Celsius
If you’re not sure about trying Celsius, here are other options for you instead:
Overall, Celsius Energy Drink is rich in ingredients that work well in giving you a quick boost. Each can is filled with the right amount of caffeine, calories, B-Vitamins, and other energy-boosting properties.
On the other hand, I am not saying that it is a healthy everyday drink. It comes with chemical-based ingredients which can be bad for you if consumed heavily.
I strongly recommend sticking to one can of Celsius Energy Drink per day even if you feel like you need more boost. That way, you will not overdose from caffeine.
So, the best way to enjoy Celsius and other energy drinks are to drink in moderation and to always look at the back of the can to check the nutrition facts of energy drinks.
And if you feel like Celsius is the right energy drink for you, go get a can now!