If you’re looking for a great drink to increase your game performance, you’ll love Game Fuel, an energy drink launched under PepsiCo’s Mountain Dew brand.
To get into the details of what makes Game Fuel a great energy drink, let’s break down its nutrition facts.
What you need to know:
A regular can of Game Fuel contains 90 calories, zero fat, 20 grams of sugar, and 90 mg of caffeine. It is also packed with different vitamins good for the body.
In this article, I will share with you the nutrients contained in every Game Fuel Energy Drink. We’ll also talk about the pros and cons of consuming too much or too little of this energy drink.
Without further ado, let’s begin!
Why do energy drinks have Nutrition Facts?
Nutrition Facts are essential in every food or beverage packaging because it lets you know the key nutrients you’ll be getting when you consume the said product.
You can utilize the label found at the back of the packaging to inform yourself of the nutrition facts the product contains.
Nutrition Facts will definitely help you search for food varieties that contain high amounts of the supplements you need and less of the supplements you might need to restrict.
For starters, everybody needs to consume less of Saturated Fat, Sodium, and Added Sugars.
Game Fuel Energy Drink Nutrition Facts
The following are the nutritional data found in the Game Fuel nutrition label.
For your convenience, I organized the data into a simple table. This way you can review the information with just one look.
|Amount per serving||Per 8 fl. oz (240 mL)||Per 16 fl.oz (480mL)|
|Total Fat||0 g||0 g|
|Sodium||90 mg||180 mg|
|Total Carbs||12 g||24 g|
|Total sugars||12 g||23 g|
|Protein||0 g||0 g|
|Vitamin A||90 mcg||180 mcg|
|Niacin||3.2 mg||6.4 mg|
|Vitamin B6||0.3 mg||0.7 mg|
|Pantothenic Acid||1 mg||2 mg|
How many calories are in Game Fuel?
Mountain Dew Game Fuel has 90 calories per regular serving of 16fl. oz, which is reasonably average compared to other energy drinks sold in the market.
Adult males need approximately 2,000 to 3000 calories per day to maintain weight, while adult females need approximately 1,600 to 2,400 calories per day, according to the US Department of Health.
So, if you think about it, the 90 calories per can of Game Fuel doesn’t necessarily impact your health.
Just so you know, calories are a measure of how much energy is contained in food or beverage.
The other way to put it is, calories are the amount of energy obtained from what you consume and the amount of energy expended during physical activity.
If you check the packaging of foods you eat, you’ll notice their calorie information. This information is important because monitoring calorie intake is at the heart of many weight-loss programs.
Many of my friends trying to lose weight find that calorie counting helps them stay on their diet and maintain it in the long run.
To share just a little tip to help you get organized, you can download an app or keep a food diary to record your calorie intake per day!
Total Fat in Game Fuel Energy Drink
Game Fuel Energy Drink does not contain any fat.
It’s important to note, though, that fat isn’t always bad for your health. Fat, along with carbohydrates, proteins, and water, is one of the four macronutrients required by the body to be healthy.
Fat serves a variety of other roles in your body, and a moderate amount is needed in the diet to maintain good health.
As a takeaway, a stable, balanced diet must include a small amount of fat. Necessary fatty acids, which the body cannot produce, are found in fat.
Plus, Vitamins A, D, and E are better absorbed when fat is present. These vitamins are fat-soluble, meaning that they can only be absorbed by fats.
Here are some of the other functions of fat in the body:
- Storing energy
- Insulating and protecting organs
- Regulating and signaling pathways for blood cells
- Aiding absorption and increasing bioavailability
- Contributing to smell, taste, and satiety of foods
- Providing essential fatty acids
Sodium in Game Fuel Energy Drink
In a standard can of Game fuel energy drink, there is 90mg of sodium, which is still well within the daily sodium allowance.
Additionally, energy drinks can be a decent source of sodium. Sodium regulates blood flow in the body. It is also essential for the proper functioning of your muscles and nerves.
However, consuming more sodium than the appropriate standard, which is 2,300 mg a day or around 1 teaspoon of salt could be unhealthy.
By stimulating the thirst function, sodium-containing beverages may promote fluid consumption. Sodium also aids in the absorption and preservation of fluids.
When you sweat, you lose a lot of salt, so drinking an energy drink like Game Fuel help replenish the ones you lost.
Total Carbs in Game Fuel Energy Drink
Total carbohydrate consumption should be between 225 and 325 grams per day. According to its Nutrition Facts, a can of Game Fuel contains 23 grams of carbohydrates.
Personally, I think this number is well within bounds because Game Fuel is just one of the many drinks and meals I will be having during the day.
While Game Fuel is low in carbohydrates, you should still monitor the carbohydrate content of the other food you may be eating.
Following that, you should limit your consumption of other carbohydrate-rich foods to avoid adverse effects.
Game Fuel Sugar Content
Sugar is the second most common ingredient in energy drinks after water. A dietary comparison reveals that a 12-ounce cola drink contains approximately 39 grams of sugar, while an energy drink contains approximately 41 grams of sugar.
Game Fuel contains 23 grams of sugar, meaning it is in the mid-range of the standard amount of sugar consumption.
Is it OK to drink Game Fuel every day?
Remember, everything in excess is bad. So, you should only drink Game Fuel in healthy intervals to maintain a balanced diet.
I propose beginning with 1 serving a day just to check how your body reacts to it. If there aren’t any adverse effects to your body, you can try expanding to 1-2 cans per day depending on your need to sharpen your alertness and focus.
However, in my opinion, I think you should not exceed 3 cans of Game Fuel per day to maintain your health. This way you won’t go over the daily recommended intake of sugar, sodium, and caffeine.
You can watch this video if you want to learn more about Game Fuel’s supplemental nutrients.
Game Fuel Ingredients
Here’s a brief rundown of Game Fuel’s ingredients, with the more significant ones mentioned in more detail below:
- Carbonated Water
- High Fructose Corn Syrup
- Citric Acid
- Sodium Phosphates
- Natural Flavor
- Sodium Benzoate
- Caffeine (90mg per can)
- Gum Arabic
- Acesulfame Potassium
- Calcium Disodium Edta
- Ester of Rosin
- Panax Ginseng Root Extract
- Calcium Pantothenate
- Yerba Mate Extract
- Beta Carotene
- Pyridoxine Hydrochloride
How much Caffeine is in Game Fuel?
Game Fuel contains 90 mg of caffeine per 16 fl. oz can, which is less than half of what most energy drinks of the same volume contain.
Given that the caffeine content in most energy drinks usually ranges from 50 to 300 mg per 16 fl. oz, the caffeine content in Game Fuel is actually very mild. It can even be comparable to a cup of coffee.
Personally, I prefer more or less than 150 mg of caffeine per serving, which is just enough to give me a good boost but not so much that the effects overpower me.
As a result, I enjoy the mild 90 mg of caffeine in a can of Game Fuel.
Does Game Fuel really boost your gaming skills?
Game Fuel definitely increases your energy. It delivers the right amount of energy to improve your reaction time and focus without overdoing it so that you won’t feel jittery.
After 30 minutes, you will experience a significant boost in energy and concentration that can last from 2 to 4 hours.
Overall, Game Fuel is an energy drink that helps boost your energy levels for late-night studying or video gaming sessions.
Give this video a watch to see how energy drinks affect gaming performance.
What does Game Fuel taste like?
Game Fuel tastes, for the most part, like a diet version of Mountain Dew. So, if you like the taste of Mountain Dew, Game Fuel can be a good fit for you!
This is not to say Game Fuel does not have its own distinct taste because I personally like the way it’s formulated and the variety of flavors to choose from.
As marketed by Mountain Dew, Game Fuel has five “game-winning flavors” mainly, Charged Cherry Blast, Charged Cherry Burst, Charged Original DEW, Charged Tropical Strike, and Charged Orange Storm.
They also have a sugar-free version available in two flavors, which are Charged Raspberry Lemonade and Charged Watermelon Shock.
So what I am saying is, if you’re a frequent Mountain Dew drinker, you would definitely find the taste to be reminiscent, but with a kick that’s uniquely from Game Fuel.
After much discussion, I can say the nutrients found in Game Fuel are within the suggested levels set by professionals.
The calorie content is average, plus the caffeine and sugar levels are very reasonable. And there’s also an option to go sugar-free!
However, like any other drink on the market today, Game Fuel may not suit your preferences. The best way to go about this is to take a taste test and see how your body reacts to the energy drink.
Just remember to take it sparingly, and do not consume Game Fuel or any other energy drink at the same time as alcohol.
Now that you know all there is to learn about Game Fuel Energy Drink, head on to the convenience store near you to try one for yourself.
Drink Game Fuel now so you can be at your best performance all day!