How Many Raze Energy Drinks Can You Drink In A Day? (Simplified)

energy drink cans
All the flavors of Raze energy drink comes in vibrant packaging

Raze Energy drink by Repp Sports has become quite popular among athletes or other fitness enthusiasts. It’s a pre-workout drink containing exceptional ingredients to help with your daily exercise routine.

ReFRESH performance complex of Raze Energy helps with your (F) Focus, (R) Recovery, (E) Energy, (S) Stamina, and (H) Hydration. Is there anything more you need to get going?

A 16 fl. oz. can of Raze energy drink contains 300mg of caffeine, BCAAs, zero sugar, and calories.

So when it comes to how many Raze energy drinks you should in a day, you must consider all these ingredients and their quantity.

The answer?

You should have only one can of Raze energy drink in a day.

This article will help you learn about these ingredients and why you should have them in minimum.

Let’s begin!

Raze Energy Drink Nutrition Facts

Nutrition Facts
Check the Nutritional Facts on the back of the can for more details
Nutritional ValuePer Serving (16 fl. oz.)
Caffeine300mg
Calories0g
Total Fat0g
Cholesterol0g
Sodium15mg
Potassium55mg
Total Carbohydrates0g
Protein0g
Nutritional Facts Of Raze Energy Drink

Raze Energy Drink Ingredients

Some exceptional ingredients you’ll find in Raze energy drink are in the reFRESH Performance Complex:

  • Betaine Anhydrous
  • Caffeine Anhydrous
  • Taurine
  • Potassium Citrate
  • L-Tyrosine
  • Choline Bitartrate
  • BCAA Aminos
  • Carnitine L-Tartrate
  • Alpha GPC
  • Caffeine Citrate

BCAA is branched-chain amino acids which have been added to this drink:

  • L-Leucine
  • L-Isoleucine
  • L-Valine

And some common ingredients are:

  • Carbonated water
  • Citric Acid
  • Natural flavors
  • Artificial flavors
  • Sucralose and Acesulfame Potassium (sweetener)
  • Malic acid
  • Potassium sorbate and Sodium benzoate as preservatives 

Calorie And Sugar Content In Raze Energy Drink?

As indicated on the label, Raze energy drink doesn’t have any calories or added sugar. It makes Raze more healthy than other high-calorie or sucrose beverages on the market.

A limit of not more than 24g and 36g sugar has been set for the American Heart Association (AHA) for both women and men. In fact, the added sugar doesn’t have any nutritional value excess sugar may:

  • Lead to heart diseases
  • Cause obesity
  • Increase risks for diabetes
  • Increase cholesterol levels
  • Make organs fat
  • Hamper your appetite
  • Cause depression

And as for calories, women must have 2000 calories and men must have 2500 calories per day according to NHS.

Consider both the sugar and calorie content of Raze. It seems like you can enjoy the drink alongside your regular meals without worrying about your diet.

Caffeine In Raze Energy Drink

A can (16 fl.oz) of Raze is loaded with 300mg of caffeine.

Caffeine is a stimulant. In simpler words, it triggers your brain functions to help you concentrate on your work better. It also keeps you alert by preventing the neuro-mechanism that makes you tired.

So most energy drinks contain caffeine to boost up metabolism and improve both physical and mental performance. 300mg of caffeine from Raze energy is more than enough to give you these effects.

FDA’s report says that an adult shouldn’t have more than 400mg of caffeine in a day. So having more caffeine could lead to these side effects:

  • Insomnia
  • Diarrhea
  • Headache
  • Restlessness
  • Anxiety

Caffeine-sensitive or allergic people shouldn’t have this drink by any means. Being sensitive means metabolizing caffeine slowly, so a little amount can cause drastic effects. And those who are allergic could get rashes, hives, or anaphylaxis.

coffee

Does Raze Energy Drink Contain Artificial Sweeteners?

Sucralose and Acesulfame Potassium are the artificial sweeteners in Raze energy drink.

Both of these sweeteners are approved by FDA and can be found in most zero-sugar energy drinks.

Artificial sweeteners really don’t pose any threats when you have them in moderation.

Artificial sweeteners really don’t pose any threats when you have them in moderation.

Having too many products with these sweeteners has been linked to a few side effects like weight gain, risks for cancer, diabetes, and, most importantly, disorientation of healthy gut bacteria.

Sucralose is derived from sugar following a multi-step chemical process but, it’s 400-700 times sweeter. It doesn’t affect your blood glucose and insulin levels.

Acesulfame potassium or Ace-K is 200 times sweeter than table sugar. Unlike sucralose, it has a slight bitterness which you won’t be tasting in Raze energy drink.

Sweeteners only improve the taste of the drink to enjoy sweetness without gaining weight. However, don’t allow that to make you believe you have a free pass to get more sugar from other food supplies. It’s a defined concept.

See the video for more information:

Artificial sweeteners may increase your hunger.

What Is The Raze “reFRESH Performance Complex”?

Raze has a specialized blend of ingredients known as “reFRESH Performance Complex”.

Here’s a sneak-peek on how these ingredients work:

IngredientFunction in the body
Betaine AnhydrousIt regulates metabolism by controlling the amount of homocysteine.
TaurineIt ensures proper muscle function and improves exercise performance.
Potassium CitrateIt helps to make the urine less acidic and treat kidney stones.
L-TyrosineIt is used to improve mood and keep you alert.
Choline BitartrateIt helps to remove cholesterol from your liver.
BCAA AminosIt can increase muscle growth and reduce exercise fatigue.
Carnitine L-TartrateCan help prevent exercise fatigue and muscle weakness.
Alpha GPCIt can help improve cognitive skills such as memory.
Caffeine CitrateIt can help treat fatigue, drowsiness, and respiratory issues
Breakdown of reFRESH Performance Complex

You can see how these ingredients work together to help you process things faster in stressful situations. And the complex prevents fatigue, making you able to exercise for longer.

BCAA In Raze Energy Drink

The branched chain amino acids in Raze are L-leucine, L-Isoleucine and L-Valine.

Your body doesn’t produce these amino acids, which makes them essentials. Foods, supplements, and energy drinks are the sources you could get BCAA from.

Based on studies, women should have a minimum of 9g, and men should have 12g of BCAAs per day. But people who already have protein-rich diets don’t actually need to attain them separately.

They’re added to energy drinks because of several benefits:

  • Increase muscle growth
  • Reduce muscle fatigue
  • Prevent muscle breakdown
  • Decrease muscle soreness
  • Improve liver health

Unfortunately, the amount of BCAAs in Raze is unknown, so we really can’t be sure about their usefulness. But you mustn’t have too many Raze drinks because BCAAs have potential side effects like:

  • Fatigue
  • Loss of coordination
  • Nausea and headaches
  • Increased insulin resistance

Is Taurine Bad For You?

workout
How Intense Is Your Workout Regime?

If you control your intake of food and beverages, taurine isn’t necessarily bad for you.

Synthetic taurine is actually vegan and has loads of benefits:

  • Supports nerve growth
  • Lowers blood pressure
  • Improves blood sugar control
  • Combat diseases
  • Removes waste products from muscles
  • Increases fat burning

Research shows 3,000mg of Taurine per day is safe but, the common dosage is 500-2,000mg. Although more research is required, primarily it has been associated with a few side effects:

  • Nausea
  • Dizziness
  • Headache
  • Difficulty walking

Thus, having taurine in moderation will be the safest choice.

How Long Does Raze Energy Drink Last?

energy drink can
A boost in energy within 10 minutes

You could feel the “kick” of caffeine within 10 minutes after drinking it. But it takes about 30-60 minutes to feel the maximum effects.

The caffeine in Raze energy drink enters the bloodstream around 10 minutes after drinking it.

It takes about 5-6 hours for the caffeine to be metabolized by half. But if your metabolism is slower, it may take longer.

However, keep in mind that it takes 12 hours for the caffeine to leave your bloodstream. So, in the morning or afternoon, I like to drink this. So I don’t have sleeping difficulties.

How Many Raze Energy Drinks Can You Drink In A Day?

ContentRaze Energy Drink
(Per 16 fl.oz)
Daily Limit
(Female/Male)
Calories0 calories2000 calories/2500 calories
Sugar0g25g/36g
Caffeine300mg400mg
Raze Nutrition Against Daily Limits

While you don’t have to worry about calories and added sugars, Raze does contain a massive amount of caffeine.

Thus, you should only have one can of Raze energy drink in a day. 300mg of caffeine in a day is enough to stimulate the system throughout the day.

Besides, having two cans will definitely cross the daily limit (400mg) of caffeine. And that can give you a headache, jitters, and many other negative effects of caffeine.

Moreover, you could also diminish the side effects of other ingredients such as sweeteners, taurine, and BCAAs by limiting them to one drink a day.

Can I Drink Raze Energy Drink Everyday?

Warning
Label Warning

You can drink Raze energy drink everyday as it doesn’t contain any sugar or calories.

If your lifestyle is pretty hectic that leaves you exhausted at the end of the day, Raze might be just the perfect drink for you. Raze is also a suitable drink for heavy workout sessions due to its muscle-building and hydration capabilities.

But as Raze contains a huge amount of caffeine, it’s better to keep track of how many caffeinated items you have in a day. A lot of caffeine in a day can leave you having a bad headache, anxiety, or insomnia.

In fact, having too much caffeine every day could make you tolerant. And then you’d need even more amount of caffeine to feel the effects.

Moreover, caffeine is also responsible for triggering acid-reflux symptoms such as heartburn or nausea. Read about suitable energy drinks for acid reflux here.

So before committing to Raze as your everyday drink, just think if you’re the right consumer for it. Do you really need an energy drink this strong? Or just some low-caffeinated energy drink or coffee would do?

Where To Buy Raze Energy Drink?

Stores
Stores and shops

A can of Raze usually costs between $2 to $3, depending on where you order from. You could also find occasional great deals on both online and physical stores.

If you love to shop online like me, do check out Amazon and eBay sites. Remember to compare prices and check out the shipping charges as well. I’d suggest checking the official website of REPPsports first.

And many convenience shops or grocery stores have Raze energy drinks such as Walmart. You could find them at a few gas stations too if you get lucky.

But if you order online, you’ll have to buy in packs. Where as you could find individual cans at stores.

Raze Energy Drink Flavors

There’s a series of flavor, I’m sure you’d like at least some of them:

  • Baja Lime
  • Voodoo
  • Apollo
  • Galaxy Burst
  • Guava Mango
  • Strawberry Colada
  • Sour Gummy Worms
  • Watermelon Frost
  • Grape Bubblegum
  • Phantom Freeze

Alternatives Of Reign Energy Drinks

Here are some other good drinks to try:

Conclusion

I believe you must be limited to one Raze energy drink a day, no matter what. This ensures that the beverage doesn’t do more harm than good.

Other than that, Raze Energy is a powerful drink that guarantees to give you a little “push” when you feel drained. But if you start to feel uncomfortable despite having only one drink a day, discontinue right away.

My one last opinion would be the drink ticks every point apart from having vitamins. This puts Raze at a disadvantage when compared to other drinks with similar ingredients.

Hope this article helped you figuring out all the components of Raze energy drink.

Now decide and order away.

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Jenny

The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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