It has different flavors that can boost your exercise performance. You can also mix it with the beverage of your choice to enjoy it to the fullest.
However, if you’re a vegan, you may not want to add it to your diet. According to their official Twitter account, Zipfizz might not be vegan due to its taurine content.
Taurine is an ingredient that can be synthetic or derived from animal sources. Therefore, I’ll analyze the ingredients of Zipfizz to see if they’re vegan or not.
Read on to find out yourself!
Which Nutrients Can You Find In A Tube Of Zipfizz?
Zipfizz energy drink has a pretty long list of nutrients. Here’s an easy-to-read table containing the nutrients of the Zipfizz energy drink:
|Nutrients||Amount In Zipfizz (per serving)|
|Vitamin A||2,150 IU|
|Vitamin B1 (Thiamine)||0.75mg|
|Vitamin B2 (Riboflavin)||0.85mg|
|Vitamin B3 (Niacin)||10mg|
|Vitamin B5 (Pantothenic Acid)||5mg|
|Vitamin B9 (Folate)||200μg|
|Vitamin E||15 IU|
Are The Ingredients In Zipfizz Energy Drink Vegan-Friendly?
|Ingredients||Properties||Source||Is It Vegan?|
A natural preservative; adds a sour taste to the drink
|Niacin||Responsible for onverting nutrients into energy and has antioxidant effects||Synthetic||Yes|
|Potassium Citrate||Acidity regulator||Synthetic||Yes|
|Vitamin B6||Responsible for supporting immune functions and promote brain health||Synthetic||Yes|
|Cyanocobalamin (Vitamin B12)||Responsible for the development of brain and nerve cells||Fugal/Plant-Based/|
|Ginseng root extract||Herb||Plant-based||Yes|
|L-Arginine||Helps make proteins||Primarily found in animals||No|
|Taurine||Amino Acid; improves performance||Synthetic or Animal sources||Unclear|
|Grape skin extract||Plant extract||Plant-based||Yes|
|Green tea leaf extract||Plant extract||Plant-based||Yes|
Is The Caffeine In Zipfizz Energy Drink Vegan?
The caffeine in Zipfizz energy drink is derived from guarana seed extract. Guarana is a plant that is found in the Amazon basin, so the caffeine is definitely vegan.
Caffeine is a stimulant that has several benefits if consumed responsibly. The benefits of caffeine include:
- Improving cognition
- Boosting weight loss
- Increasing alertness
- Improving physical performance
- Reducing inflammation
- Lowering the risk of chronic diseases
Zipfizz energy drink contains around 100mg of caffeine in a single tube. If you like to keep your caffeine intake below 150mg per day (that’s roughly a cup of coffee) Zipfizz can be a great option for you.
However, it would be best if you didn’t consume too much caffeine as it can lead to several caffeine-related problems.
The side effects of overconsuming caffeine are:
- Fast Heartbeat
- Increased thirst
According to this study, it’s best to keep your daily caffeine intake below 400mg. That way, you can enjoy your blend of Zipfizz energy drinks without any worries.
Calorie Content Of Zipfizz Energy Drink
Zipfizz energy drink contains only 20 calories per serving. It’s a small amount, as the recommended daily calorie intake for healthy adults is around 2000 calories to 3000 calories.
If you’re living on a vegan diet for health reasons, then the low-calorie content of Zipfizz energy drink will be definitely good for you.
That said, the caffeine and other ingredients are enough to give you a substantial amount of boost. Its calories are not really responsible for the boost.
Anyway, if you still think that 20 calories are too much for your diet, you can check out this article about zero-calorie energy drinks.
Does Zipfizz Energy Drink Have Any Sugar Content?
Zipfizz energy drink doesn’t have any sugar content. It uses ingredients like xylitol and sucralose for the sweet flavor of the beverage.
Zipfizz being sugar-free means it won’t lead to side effects like high blood pressure, obesity, and chronic inflammation.
But are xylitol and sucralose safe for consumption?
Both xylitol and sucralose are approved by the U.S. Food and Drug Administration for general use. Therefore, you don’t need to be concerned if you consume these ingredients in moderation.
Xylitol is around 4% less sweet than sugar while also carrying 40% fewer calories. It’s used as a sugar substitute by a lot of people, is extracted from plants and is surely vegan.
Sucralose, on the other hand, is a low-calorie sweetener that’s around 400 times sweeter than sugar. It’s chemically synthesized from sugar, making it also vegan. Added to that, it also doesn’t mess with your insulin levels.
However, according to this article, sucralose has a history related to animal testing. If you’re an ethical vegan, you may want to avoid products that contain sucralose.
Is Zipfizz Energy Drink Keto-Friendly?
Zipfizz energy drink is keto-friendly. It doesn’t contain any sugar and has only 20 calories. And its sweeteners also have low-calorie natures.
While following a keto diet, you need to consume lots of fat while avoiding carbs as much as possible. Many studies also claim that the keto diet helps one lose weight and improves ones health.
It also has benefits against:
- Alzheimer’s disease
Therefore, Zipfizz energy drink can be a suitable option for a keto diet as it contains only 2 carbs.
Is Zipfizz Energy Drink Healthy?
Energy drinks like Zipfizz are not really healthy beverages. But if you plan to consume them in moderation, they shouldn’t be harmful to you.
If you don’t have any pre-existing medical condition, consuming a serving of Zipfizz energy drink should be okay for you. It has the same amount of caffeine as coffee without the bitterness of coffee. That’s why it can be a better alternative to coffee.
It does have two artificial sweeteners that can lead to health issues if you consume them irresponsibly.
That said, if you’re a minor, pregnant, or nursing, then you should stay away from Zipfizz energy drink. Its caffeine content can pose health threats to your baby.
How Many Servings Of Zipfizz Should You Drink In A Day?
You should consume only one tube of Zipfizz energy drink mixed with a sufficient amount of water per day.
Zipfizz energy drink has zero sugar and only a few calories. On top of that, it has a modest amount of caffeine making it healthier than many other energy drinks.
However, a lot of other products that we consume on a daily basis does contain caffeine as well. Chocolate, tea, coffee are the most common examples. You might unknowingly exceed the daily caffeine limit by the FDA.
That’s why you should limit yourself to a single serving of Zipfizz energy drink per day to stay safe.
What Energy Drinks Are Vegan?
If you want to try some vegan-certified energy drinks, you should opt for these:
If you’re a vegan for health reasons, you can consume these energy drinks without any worries.
Here’s a video that will help you select a healthy energy drink in the grocery store.
The Final Say
Zipfizz doesn’t seem like a vegan energy drink. It comes down to three ingredients for this conclusion.
Firstly, the taurine in Zipfizz might be from animal sources. Secondly, L-Arginine is primarily found in animals. Finally, sucralose has been tested on animals.
Whether you’re ethical vegan or vegan for the health benefits, you shouldn’t consider Zipfizz as a vegan-friendly option. You should consider energy drinks that are certified vegan and don’t contain these ingredients.
That said, Zipfizz energy drink has a good taste with ingredients that can boost your metabolism. If you’re content with Zipfizz’s non-vegan nature, you can definitely try it for an energy boost.