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Lit Energy Drink Review (All Info)

A can of Lit energy drink
Lit energy drink in the flavor gummy worm

GNC Holdings, Inc. launched Lit energy drink as a performance-boosting beverage. The company’s globally known for providing healthy and quality supplements.

Lit energy drink has caffeine, minerals, BCAAs, and other ingredients to deliver the quick boost you need. On top of that, it’s a low-calorie energy drink that doesn’t contain any sugar.

Lit energy drink is consumed as a pre-workout, so it enhances exercise performance and helps you perform for a longer duration.

For a detailed analysis of Lit energy drink, continue reading this article.

Nutrition Facts Of Lit Energy Drink

Check out the table below to find out about the ingredients of Lit energy drink and their amounts:

NutrientsAmount Per Serving (16 fl. oz can)
Energy20 calories
Summary of nutrition facts of Lit energy drink
Nutrition facts of Lit energy drink
Nutrition facts of Lit energy drink

Ingredients List Of Lit Energy Drink

Lit energy drink has a bunch of ingredients. The most important ingredients are:

  • 1.5g Nitrosigine
  • 3.2g CarnoSyn beta alanine
  • 250mg caffeine anhydrous
  • 1.5 g micronized creatine monohydrate
  • N.O. support blend (3g l-citrulline)
  • 150mg elevATP (ancient peat and apple extract)
  • 100m 4.5g of a pump
Ingredients of Lit energy drink
Ingredients of Lit energy drink

You can find a trace amount of these ingredients as well:

  • Citric acid
  • Acetylate monoglycerides (volume enhancer)
  • Polysorbate 80
  • Soy oil
  • Lecithin blend calcium silicate and shellac
  • Tartaric acid
  • Sucralose (Artificial Sweetener)
  • Acesulfame potassium (Artificial Sweetener)
  • Potassium sorbate
  • FD&C yellow #5, and FD&C blue #1
  • Sorbitol
  • Natural and artificial flavors
  • Glycerin
  • Magnesium silicate hydroxide
  • Hydroxypropyl methylcellulose

Calories In Lit Energy Drink

Each 16 fl. oz. can of Lit energy drink contains only 20 calories.

According to this article, the recommended daily calorie intake is around 2000 for healthy adult women and 2500 for men. However, an ideal calorie intake also depends on lifestyle, height, age, and weight.

A can of Lit energy drink contains only around 1% of recommended calorie intake, so it adds only a few calories to your daily diet. If you have plans to lose weight, you don’t need to worry about the calories of Lit energy drink at all.

If you don’t want to consume any calories from energy drinks at all, you can check out this article about the best zero-calorie energy drinks.

Caffeine Content Of Lit Energy Drink

Lit energy drink has around 250mg of caffeine per 16 fl. oz serving. Its high amount of caffeine puts it close to the list of highly caffeinated energy drinks.

Caffeine is one of the heavily important ingredients of Lit energy drink. It’s a stimulant that can keep you awake by blocking your adenosine receptors in cell surfaces.

Low doses of caffeine can also help you perform better in your games and workouts. That’s why so many athletes lean towards energy drinks before games.

However, it would be best to avoid overindulging caffeine that can possibly lead to several health complications.

Sugar Content Of Lit Energy Drink

Lit energy drink doesn’t contain any sugar. For that reason, it can be considered a bit healthier compared to sugary energy drinks in the market.

The American Heart Association, otherwise known as AHA, recommends for women to consume less than 25g of sugar per day and men 36g. Consuming too much sugar for a long time can cause several problems.

According to this study, drinking sugary energy drinks can lead to acute liver injury. This liver injury can become severe enough to require an urgent liver transplant.

Overconsuming sugar can also cause problems like:

  • high blood pressure
  • obesity
  • chronic inflammation
  • fatty liver disease

A sugar-free energy drink like Lit can definitely give you a good amount of energy without any sugar.

Artificial Sweeteners In Lit Energy Drink

A can of Lit energy drink
Lit energy drink uses two artificial sweeteners instead of sugar

Lit energy drink uses two artificial sweeteners named sucralose and acesulfame potassium. These sweeteners give the drink a sweet taste without the drawbacks of added sugar.

Sucralose is a zero-calorie sweetener that’s sold under the brand name Splenda

Sucralose is a zero-calorie sweetener that’s sold under the brand name Splenda. It’s around 500 to 600 times sweeter than regular table sugar. While it’s chemically made from sucrose, it doesn’t mess with our blood sugar levels or insulin levels.

Acesulfame potassium or Ace-K is another no-calorie artificial sweetener. It’s said to have a bitter aftertaste compared to sucralose. For this reason, it’s often blended with other artificial sweeteners like aspartame or sucralose to give the product a sweet flavor.

The FDA has approved both Ace-K and sucralose for general use in food and beverages. Therefore, you shouldn’t worry about these sweeteners if you consume Lit energy drink in moderation.

BCAAs In Lit Energy Drink

Lit energy drink contains about 10g of BCAA and 5g leucine in each serving. These BCAAs are known to have muscle benefits such as:

  • decreasing muscle soreness
  • increasing muscle growth
  • preventing muscle wasting
  • reducing exercise fatigue

This study claims that BCAAs can improve cognition and focus as well. So, it is actually a good ingredient to have in an energy-boosting beverage like Lit.

Does Lit Energy Drink Actually Work?

As most energy drinks are fueled by caffeine, Lit Energy really works. This energy drink is packed with nothing but quality ingredients that are measured in doses for its maximum efficiency.

Lit may not have the other common ingredients of an energy drink, like taurine and B-vitamins but it doesn’t make its energy-boosting ability less. We can attribute it to its 250mg caffeine content.

The energy boost may be effective, but it’s best practice to remember that the rush is temporary and will subside.

What Happens When You Drink Lit Energy Drink?

To put it simply, Lit Energy Drink’s caffeine content will jolt you awake. This is great, considering that’s usually the goal.

However, high amounts of caffeine can put you at risk for an overdose.

Here are some of its symptoms:

  • diarrhea
  • dehydration
  • sever headache
  • a rise in your blood temperature
  • insomnia
  • sudden irritability

Is Lit Energy Drink Bad For You?

Lit Energy Drink isn’t bad for you unless you decide to go well and beyond the recommended limit of one serving a day.

It’s important to consume energy drinks responsibly and within moderation to avoid common side effects. This way, you’re still able to enjoy its benefits without having your body pay for it after.

Side Effects Of Lit Energy Drink

If you consume too much Lit energy drink, it can lead to several caffeine-related side effects.

According to the FDA, the hard limit of daily caffeine intake is 400mg per day. If you consume any more than that, you can experience side effects such as:

  • sleeplessness
  • digestive issues
  • anxiety
  • muscle breakdown
  • high blood pressure
  • fast heart rate
  • fatigue
  • frequent urination and urgency

Apart from these complications, you can also experience a caffeine crash if you consume caffeine when you are already tired.

You should only consume Lit energy drink if you’re healthy and don’t have any caffeine sensitivity. This way, you’re likely to get enough energy from the drink while keeping the side effects at bay.

How Many Cans Of Lit Energy Drink Can You Consume Per Day?

NutrientsAmount in Lit Energy Drink
(16 fl. oz.)
Daily Limit (Male)Daily Limit (Female)
Comparison between the nutrients of Lit energy drink and the daily limits

Based on the table above, Lit energy drink has zero sugar and only 20 calories. It means the only thing you need to consider is the caffeine amount.

You can consume up to one can of Lit energy drink per day to give yourself a push to meet your daily goals.

What Does Lit Energy Drink Taste Like?

I’ve tasted the Gummy Worm flavor so far, but I would say it isn’t the best-tasting gummy worm. Perhaps that’s because I’m not big on the flavor itself, but for an energy drink that’s sugar-free, I’d say it’s decent.

It does bring me back nostalgic feelings, and for that I’d say it’s an experience all together. You should try the energy drink for yourself to experience it first hand!

Flavors Of Lit Energy Drink

You can find the following flavors of Lit energy drink on the market:

  • Watermelon Candy
  • Blue Raspberry
  • Bubble Gum
  • Orange Mango
  • Icy Fireworks
  • Gummy Worm
  • Strawberry Lemonade

Where To Buy Lit Energy Drink And How Much Does It Cost?

You can buy Lit energy drinks from various online stores. Here are a few stores that you can check out:

Lit energy drink costs around $30 for a 12-can pack. And that means you can get a can of Lit energy drink for around $3.

Quick Review Of Lit Energy Drink

In my case, Lit energy drink gets 7 out of 10.

I really love the Watermelon Candy flavor of Lit energy drink. I find it just like watermelon jolly rancher. The slower I drink it, the tangier it gets for me.

It provides a nice boost during exercises. However, its caffeine amount is way too much. Otherwise, it would’ve gotten more points.

If you consume a can of Lit energy drink, don’t drink any other energy drink on that particular day.

In my opinion, Lit energy drink is also pretty affordable as energy drinks can cost as high as $4 per can. If you do your research, you can find good deals on Lit energy drinks.

It’s better to buy this energy drink in bulk for discounts.

Here is a review of Lit energy drink from a Youtuber.

Review of Lit energy drink

Alternatives To Lit Energy Drink

If you’re looking to explore other energy drinks besides Lit, you can go for these energy drinks:


Lit is a solid choice of energy drink for people who love to exercise regularly. It has a great mixture of caffeine anhydrous, Nitrosigine, CarnoSyn beta-alanine, and other ingredients.

Its BCAAs can also help your muscles. Plus, you don’t need to worry about the calories if you’re following a strict diet.

That said, you shouldn’t take its caffeine content lightly. If you can’t handle two to three cups of coffee per day, you shouldn’t consume a can of Lit energy drink.

If you have even just one pre-existing medical condition, you should consult a doctor before adding Lit energy drink to your diet.

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