Aspire Energy Drink Nutritional Facts (Detailed)

Healthiest Energy Drink Out There

Aspire Energy Drink uses only plant-based ingredients, natural nutrients, and multivitamins. This is what makes it different from energy drink stereotypes.

Another prominent quality of Aspire is that it claims to be calorie-burning by increasing your metabolism. And at the same time, it helps you focus just like any other energy drink.

The official website and the label on the can both provide detailed information about what the drink contains. However, in this article, I’ll delve deeper into the nutritional information of the drinks.

Because it’s important to know how much and what kind of nutrition would expect from the drink. And if those ingredients really do benefit you.

Let’s begin!

Nutritional Facts Of Aspire Energy Drink

NutrientsAmount In Aspire (12 fl. oz.)
Caffeine80mg
Energy0 calories
Protein0g
Fat0g
Carbohydrate0g
Choline83mg
Sugar0g
Sodium60mg
Calcium26mg
Biotin8mcg
Vitamin B311mg
Vitamin B63.4mg
Vitamin B121.7mcg
Pantothenic Acid4mg
Nutritional Content Of Aspire Energy Drink
Aspire details

Aspire Energy Drink Ingredients

Aspire energy drink has been designed to be as natural as possible. You can tell it by having a look at the list of ingredients:

  • Carbonated Water
  • Malic Acid
  • Taurine
  • Citric Acid
  • Sodium Citrate
  • Calcium Lactate
  • Guarana
  • Seed Extract
  • Natural Flavor
  • Ascorbic Acid (Vitamin C)
  • Green Tea Extract
  • Natural Caffeine
  • Choline Bitartrate
  • Vegetable Juice for Color
  • Sucralose
  • L-Carnitine
  • Green Tea Polyphenols (EGCG)
  • Ginger Root Extract
  • Niacinamide (Vitamin B-3)
  • D-Calcium Pantothenate (Vitamin B-5)
  • Pyridoxine Hydrochloride (Vitamin B-6)
  • Biotin
  • Cyanocobalamin (Vitamin B-12)

Does Aspire Energy Drink Contain Any Calories?

There are no calories in Aspire Energy Drink. This drink will save you from all the calorie intake calculations when you’re on a strict diet.

You may wonder, where the energy comes from then? It’s mainly from the natural caffeine and the vitamins that aid in metabolism to produce energy.

The recommended daily calorie intake is 2000 calories for women and 2500 calories for men. But this is simply a generalization. The limit may vary depending on weight, BMI, or disease. This is the minimum amount of calories you need to not get tired throughout the day.

Although it’s good to have low-calorie drinks, make sure you’re having a proper meal to fulfill the daily requirements. Some energy drinks with calories are Coca-Cola Energy (140 calories per 12 fl. oz.) or NOS (210 calories per 16 fl. oz.), and AMP Energy Drink (220 calories per 16 fl. oz.)

Caffeine Content Of Aspire Energy Drink

can, label
Natural Caffeine: 80mg

A 12 fl. oz. can of Aspire Energy drink contains 80 mg of natural caffeine. This amount is low compared to other energy drinks that contain 200-300mg of caffeine.

Caffeine can be both natural and synthetic.

Caffeine can be both natural and synthetic. Most manufacturers use synthetic because it’s cost-effective. But the caffeine in Aspire energy drink has been extracted from ultra-premium green tea and guarana seed extract.

Natural CaffeineSynthetic Caffeine
Extracted from cocoa beans, kola nuts, tea leaves, and coffee beansSynthesized from urea and chloroacetic acid in the laboratory.
Less potentMore potent
Metabolizes slowly so effects last longerMetabolized quickly giving instant energy
Fewer chances of a crash or jittersMake you crash quickly
Difference between Natural and Synthetic Caffeine

Caffeine is a stimulant that enhances your brain functions to make you focus better. It also helps you to stay awake and alert.

FDA recommends adults keep daily caffeine intake below 400 mg. Or else an overdose of caffeine can cause the following complications:

  • Dizziness
  • Digestive issues
  • Insomnia
  • Fatigue
  • Higher blood pressure
  • Addiction
  • Headache

One thing’s for sure, you don’t have to worry about having too much caffeine with Aspire Energy Drink.

Artificial Sweeteners In Aspire Energy Drink

Sugar
No Sugar-Rush From Aspire Energy Drink

As Aspire Energy has no added sugar, sucralose is added to make the drink taste sweet.

Sucralose is derived from sugar through a series of processes, but it’s 600 times sweeter. The component, like actual sugar molecules, perfectly fits into our taste receptors. This sweetens the drink without adding calories.

That makes Aspire energy drink one good option for people who are on a diet or have diabetes. Besides, having densely sugary drinks increases risks for fatty liver, obesity, belly fat, type 2 diabetes, and heart diseases.

Sucralose also doesn’t have any bitter taste like other artificial sweeteners. It has been approved by FDA and doesn’t affect your blood glucose and insulin levels.

But there have been a few concerns regarding the consumption of sucralose. Luckily Aspire energy uses only a small amount (1/100th of a gram) of sucralose. So I believe there are fewer chances of harmful effects.

Here’s more information on Artificial Sweeteners

Vitamins In Aspire Energy Drink

Aspire energy drink claims to be the healthiest drink out there. Having a look at all these vitamins does explain that bold statement.

VitaminsRelative Dose-ResponseFunctions
Vitamin C70%A powerful antioxidant that improves skin and reduces stress.
Vitamin B370%Removes toxins from the blood and reduces cholesterol.
Vitamin B570%Moisturizes skin and reduces anxiety.
Vitamin B6200%Strengthens immune system, helps brain\nervous system functions to concentrate better.
Vitamin B1225%Skin renewal, regulates nervous system and helps to recover from fatigue.
Vitamin B7/Biotin70%Maintains an active metabolism and required for good skin and hair.
Vitamins in Aspire Energy Drink

If you’re not familiar with Relative Dose-Response, it’s a measurement to gauge the vitamins’ potency.

Relative Dose-Response (RDR), is a test that measures the response of your tissues to the particular vitamin dose. In simpler words, it gives a rough idea of the improvements your body will have after you have one Aspire Energy Drink.

Vitamins, in general, aid in the conversion of glucose into energy by collaborating with enzymes. In addition, it contributes to the formation of proteins, RNA, and DNA. That’s why you must not be deficient in vitamins.

vitamins
Vitamins

Does Aspire Energy Drink Contain Taurine?

Taurine is an amino acid found in most animal sources such as meat, fish, or dairy. Despite our body producing a sufficient amount, we may need to acquire it from supplements during stress conditions.

Taurine is found in almost all energy drinks because it improves athletic performance when combined with caffeine. Aside from that, taurine has several advantages:

  • Provides hydration
  • Balances electrolytes
  • Supports general brain functions
  • Regulates immune system
  • Aids in digestion

To clarify whether taurine is vegan-friendly or not, it is. Because energy drinks used synthetically produced taurine as it’s more cost-effective.

Choline Bitartrate In Aspire Energy Drink

Choline is a nutrient produced by the liver, but it’s mostly obtained from other food sources. This nutrient aids in a variety of cognitive functions, including memory, mood, and muscle control. It’s commonly found in most energy drinks.

It also boosts up metabolism, helping you to lose weight. Other functions of choline include maintaining the structure of the cells, DNA synthesis, and lowering cholesterol.

The requirement for choline is 300mg per day for most adults. The amount of choline in Aspire energy is unknown, but too much choline can be toxic. So it can be avoided by drinking in moderation.

Ginger Root Extract In Aspire Energy Drink

Ginger root has benefits such as:

  • Helps to lower cholesterol levels.
  • Assists in lowering high blood pressure.
  • Aids in boosting circulation.

Ginger root increases energy naturally by keeping blood sugar levels stable. In some cases, sudden tiredness occurs due to an abrupt drop in blood sugar. That’s how ginger root-containing drinks keep you charged up.

L-carnitine In Aspire Energy Drink

L-Carnitine is an amino acid that facilitates fat-burning, reduces cholesterol and fatigue, and increases muscle mass. This makes it very useful in energy drink formulas.

There are only a few side effects of L-carnitine if you consume too many energy drinks, mainly

  • Nausea
  • Diarrhea
  • Vomiting
  • Cramps
  • May contradict other medications

However, whether Aspire energy contains enough L-Carnitine to make a difference is still a mystery.

Does Aspire Energy Drink Really Work?

Aspire energy drink
Orange Pineapple Flavor

With 80 mg of caffeine and several vitamins it surely will provide a boost in energy in a short time. But as the caffeine is quite low, the boost may not last long.

Also, this amount of caffeine may not be enough for some people to stay awake for a longer period of time. Especially for those individuals who have built a tolerance for caffeine.

If your day doesn’t include intense workouts or tasks that require a high level of concentration, such as gaming, I believe Aspire energy drink will suffice.

Aside from that, Aspire is a drink that can be consumed casually without causing acid reflux or jitters. In comparison to other energy drinks, it’s carbonated and has a soothing light taste.

If you’re looking for a great pre-workout drink, have a look at my article on C4 Energy Drink and Raze Energy Drink.

Is Aspire Energy Drink Bad For You?

Aspire energy drink is not necessarily bad for you if you consume only one drink in a day.

Due to having mostly natural ingredients, the drink sure is healthier than other drinks in the market. But one ingredient to scrutinize would be caffeine.

You shouldn’t consider drinking Aspire Energy Drink if you’re nursing, pregnant, or have caffeine sensitivity, as per the label.

Caffeine-sensitive people metabolize caffeine slowly which means, only a few amounts can be very potent for them. Also, the effects of caffeine last longer in them and, they may face adverse effects like:

  • Fast heartbeat
  • Headache
  • Jitters
  • Anxiety
  • Insomnia

This drink has no sugar or calories, contains loads of vitamins, a low amount of natural caffeine, and many other metabolism-boosting ingredients. So if you control your caffeine content per day, you’re good to go.

How Many Cans Of Aspire Energy Drink Can You Drink In A Day?

Considering you have no pre-existing health conditions, you can have one drink of Aspire Energy everyday.

Having only one drink a day will make sure you don’t cross the daily limit of caffeine – 400mg. This will help you avoid any adverse effects of excess caffeine.

You may wonder why shouldn’t you have more than one because the caffeine content is low.

Here’s an eye-opener: we get our caffeine from a variety of sources. Sometimes we can calculate it, and sometimes we can’t.

Lastly, as the drink contains taurine, choline and L-carnitine, it’s wiser to not drink lots of cans in a day.

Aspire Energy Drink Flavors

Aspire energy drink has a bunch of flavors to choose from. You can try these:

  • Lemony Lime
  • Tropical
  • Orange Pineapple
  • Peach Tea Lemonade
  • Dark Cherry Lime
  • Raspberry + Acai
  • Mango Lemonade
  • Apple + Acai
  • Cranberry

Where Can You Buy Aspire Energy Drinks?

store

You can choose both online and offline options to buy Aspire energy drinks.

But I prefer buying it online because of all the deals and it also saves me all the hassle of finding my favorite flavor. Secondly, I always try to order from the official website. You can find many discounts there and can even subscribe to have them at your doorstep every month.

But you can also find good deals on the following websites:

However, if you prefer to buy Aspire energy drinks in physical stores, you can check the nearest Walmart, 7-Eleven, or Amazon-Go. The customer care of these stores can also help you with inquiries. Just give them a call.

Aspire Energy Drink Alternatives

If you’re looking for more vegan energy drinks to try, check these out!

The Bottom Line

Aspire energy drink contains 80mg of natural caffeine, vitamin C, vitamin Bs, and many other plant-based products. The caffeine content is pretty low but, it works for me because it doesn’t make me crash or jitters.

The drink also has a good nutritional value. Choline and other amino acids make sure you get a satisfactory boost in energy and focus.

It definitely helps me have a good day without feeling drowsy. And the caffeine would wear off by night, making it easier to fall asleep.

Go ahead and give Aspire energy a try.

Related Articles

Jenny

The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

Recent Posts