Energy drinks can help you beat the slump, or they can be your companion when you need to stay up late.
However, many people wonder if energy drinks are actually healthy or not. You can even find a lot of forums on the internet where people debate about their effects on health.
I’ll discuss some energy drinks that can be considered healthiest in this article. Hopefully, you’ll be able to find some that suit your need.
Let’s take a deep dive!
Are Energy Drinks Really Healthy?
Energy drinks are not the healthiest among beverages. But if you consume them in moderation, they should be okay for you.
Many people think that all energy drinks contain a high amount of caffeine and sugar. This is true to an extent. However, there are also energy drinks in the market that contain a modest amount of caffeine, and little to no sugar.
According to this article, a little bit of caffeine can actually work wonders.
Things To Consider When Choosing A Healthy Energy Drink
Sugar-free Or Low Sugar
Energy drinks with too much sugar can be harmful to your liver. That’s why you should choose a type of it that is either sugar-free or low in sugar.
The energy you get from sugar is not long-lasting and it can lead to a sugar crash later. Sugar has a lot of empty calories that don’t give any nutrients. Those empty calories end up increasing your weight.
You can experience problems like type 2 diabetes, heart disease, inflammation, and addiction by consuming too much sugar.
You can read the article that I made to know more about the best sugar-free energy drinks.
Moderate To Low Amount Of Caffeine
Energy drinks that contain 50mg to 160mg of caffeine can be considered healthier. This is because the caffeine in those energy drinks is just the right amount to give you a nice boost and not too much to give you a headache.
You should always keep your daily caffeine intake below 400mg to avoid unwanted side effects. Overconsuming caffeine can lead to complications like insomnia, anxiety, rapid heartbeat, and high blood pressure.
For this reason, if you want a healthy energy drink, you should always choose energy drinks that have moderate to low amounts of caffeine.
Zero Calories Or Low In Calories
Another tip for finding a healthy energy drink is to look at the calorie amount.
No-calorie energy drinks can help you keep your daily calorie intake around 2500 calories. The ideal calorie intake for you depends on several factors such as lifestyle, body size, gender, height, and age.
If you’re planning to lose weight, you can eat as low as 1200 calories per day. You shouldn’t consume fewer than that in any situation. Otherwise, you may suffer malnourishment.
While choosing healthy energy drinks, most people prefer to prioritize ones that don’t contain any calories. Energy drinks that contain 10-25 calories can also be decent options.
Energy drinks that contain a good amount of B vitamins can bring some health benefits.
B-vitamins are water-soluble, so our bodies need a constant supply of them. Some energy drinks go a little bit overboard with B vitamins, but you don’t need to worry as our bodies cannot hold them for much longer.
In any case, you shouldn’t depend on any energy drink for B vitamins. Your regular diet should contain enough of those vitamins.
Branched-chain amino acids (BCAAs) have become quite popular for their muscle benefits. Our bodies cannot produce them, so we need to consume them from outside sources.
The benefits of these amino acids are:
- reducing exercise fatigue
- increasing muscle growth
- preventing muscle wasting
- decreasing muscle soreness
Healthiest Energy Drinks
Here is a table containing the amount of caffeine, sugar, and calories of the healthiest energy drinks:
|Energy Drink||Caffeine Content||Sugar Content||Calories|
|C4 Natural Zero||120mg||0g||0|
|Red Bull (sugar-free)||80mg||0g||25|
|G Fuel Powder||150mg||0g||25|
|Monster Zero Ultra||160mg||0g||0|
Here is a video that can help you pick a healthy energy drink at the grocery store!
Among all product lines of Celsius, Celsius BCAA+Energy contains the least amount of caffeine. On top of that, it doesn’t contain any sugar and only has 10 calories.
You’ll find a unique combination of caffeine, tart cherry, BCAAs, and vitamin D3 in this version of Celsius. It’ll also reduce inflammation and fuel muscle recovery.
It’s currently available in two flavors — Sparkling Tropical Twist and Sparkling Blood Orange Lemonade. Both of these flavors are gluten-free.
Red Bull (Sugar-Free)
The sugar-free version of Red Bull contains 80mg of caffeine. The caffeine amount is the same as the regular Red Bull, but this version is healthier as it doesn’t contain 27g of sugar.
The sugar amount in regular Red Bull is quite close to the daily sugar limit. Therefore, it’s better for you to go for the sugar-free version of Red Bull.
It costs around $32 for 24 cans of Red Bull (sugar-free) at Amazon. It’s very convenient as each can cost around $1.
C4 Natural Zero
C4 Natural Zero contains 120mg of caffeine (from coffeeberry). This version of C4 energy drink can be a good choice for being the Cellucor product with the lowest amount of caffeine.
All flavors of C4 Natural Zero are sweetened with stevia. They’re also calorie-free and sugar-free. There are three flavors of C4 Natural Zero, namely:
- Blueberry Lemonade
- Cherry Limeade
- Strawberry Coconut
You can find a can of C4 Natural Zero energy drink for around $2 on Amazon. It’s really cheap as a lot of energy drinks cost around $3.
Monster Zero Ultra
A regular Monster energy drink contains 54g of sugar and 210 calories, so Monster Zero Ultra’s sugar-free nature should be more beneficial to you.
You can get Monster Zero Ultra for around $2 online.
Aspire Energy Drink
Aspire energy drink has 80mg of caffeine per can. It’s a great energy drink with a modest amount of caffeine, 0g of sugar, and 0 calories.
You’ll be glad to know that Aspire energy drink is keto-friendly. It’s also free of preservatives, artificial colors, and flavors.
Aspire energy drink has a good amount of vitamin C and vitamin Bs to fuel your metabolism. Plus, all 9 flavors of Aspire energy drink are delicious and refreshing.
Xtend Energy has an ideal 125mg of caffeine per serving. It doesn’t contain any carbs, sugar, or calories.
As per the label of a tub, Xtend Energy has around 7g of BCAAs per pack. Consuming a pack of Xtend Energy 30m minutes prior to your workout can be helpful for your muscles.
Each tub of Xtend Energy drink costs around $25 to $30 depending on the flavor. You get 30 packs in each tub, so each pack costs around $1.
G Fuel Powder
G Fuel Powder is one of the most popular energy drinks among streamers and gamers. Its 150mg of caffeine with 0g of sugar puts it on this list.
This energy drink is rich in ingredients that improve your focus and energy. It also has a bunch of fruit-like flavors that you can try.
You can check out this review of G Fuel Powder energy drink to know more about it.
Pros And Cons Of Energy Drinks
- They can give you an energy boost
- Easy to carry as they are sold in ready-to-drink cans or as powder in sachets
- A lot of energy drinks are much more affordable than coffee
- They have a variety of flavors
- Energy drinks can increase weight if they have high sugar and calorie content
- They can lead to heart problems
- Consuming too much can lead to addiction
- They can lead to side effects like insomnia, headache, and fatigue
Overall, energy drinks certainly aren’t the healthiest beverages that you can have. But the ones mentioned in this article are relatively healthier.
If you consume these energy drinks responsibly, then you should get their benefits without the drawbacks. These healthy energy drinks can never be a replacement for your daily meals. Therefore, you should drink them with your meals to get the most out of them.
The energy drinks on this list have a moderate amount of caffeine while having only a few calories. They’re also sugar-free. That’s why these energy drinks can be considered to be on the healthier side.
That being said, you shouldn’t consume more than one serving of these energy drinks. One serving should provide you enough energy to face your daily challenges.