G Fuel Powder drink has no added sugar and 150 mg of caffeine along with some important vitamins.
G Fuel is the real deal when it comes to focus and endurance. Athletes, gamers, and streamers were all considered when developing this formula.
You’ll be doing your body a favor all day with just one scoop in your shaker. It’s available in a variety of flavors, tubs, and packets. Its ingredients are also well-balanced that you won’t experience any crashes or jitters.
With all of the creative marketing for the drink on websites and advertisements, you may be wondering if it’s really worth it. You might be even more interested now that many YouTube celebrities and streamers have launched their own flavor line.
I’ve attempted to provide an overview of all aspects of the drink as well as lay out all of the facts in this article.
Let’s get started!
Page Contents
Nutrition Facts Of G Fuel Powder
| Nutrient | Value per Serving (7g) |
| Calories | 25 calories |
| Total Fat | 0g |
| Added Sugar | 0g |
| Carbohydrate | 5g |
| Sodium | 79mg |
| Caffeine | 150mg |
| Vitamin C | 250mg |
| Vitamin E | 15IU (International Units) |
| Vitamin B3 | 45mg |
| Vitamin B6 | 10mg |
| Vitamin B12 | 425mcg |
| Energy Complex | 1.85g |
| Focus Complex | 1.2g |
| Antioxidant Complex | 163.5mg |
G Fuel Powder Ingredients
G Fuel Energy’s constituents are classified as follows:
- Energy Complex- gives a boost of energy by increasing metabolic rate
- Focus Complex- improves cognitive abilities including alertness, memory, and focus
- Antioxidant Complex- helps to get rid of free radicals and protects our bodies.
- Miscellaneous Complex- food coloring and preservatives.
Here’s a breakdown of the ingredients in each category:
Energy Complex:
- Caffeine
- Taurine
- L-Citrulline-Malate
- N-Acetyl-L-Carnitine HCl
- Glucuronolactone
- Velvet seed extract
Focus Complex:
- Choline Bitartrate
- L-Tyrosine
- N-Acetyl-L-Tyrosine
- Toothed Clubmoss Aerial Parts Extract
- Bacopa Leaf Extract
- Adenosine-5′-Triphosphate Disodium Salt (ATP)
Antioxidant Complex:
- Apple Fruit Powder
- Blueberry Fruit Powder
- Cabbage Palm Berry Extract
- Pomegranate Fruit Extract
- Pineapple Fruit Powder
- Orange Fruit Powder
- Lemon Fruit Powder
- Lime Fruit Powder
- Melon Fruit Powder
- Sour Cherry Fruit Powder
- Papaya Fruit Powder
- Peach Fruit Powder
- Pyrus Communis Fruit Powder
- Grape Seed Powder
- Grapefruit Fruit Powder
- Plum Fruit Powder
- Raspberry Fruit Powder
- Strawberry Fruit Powder
- Watermelon Fruit Powder
Miscellaneous ingredients:
- Acesulfame Potassium
- Artificial Flavors
- Beta Carotene
- Citric Acid
- Maltodextrin
- Pineapple Fruit Powder
- Natural Flavors
- Sucralose
- Silicon Dioxide
Calorie Amount In G Fuel Powder
Per serving (7g) of G Fuel energy has 25 calories, which is quite low compared to other drinks.
One can of Red Bull 8.4 oz contains 110 calories. A 16-ounce can of Monster contains approximately 210 calories. In comparison to these, G fuel has a very low-calorie count.
One serving of the drink can be counted toward your daily calorie total. You don’t have to worry about gaining weight or changing your workout routine to burn off extra calories.
Take a look at the table below to know the recommended daily calorie intake as suggested by the NHS:
| Gender | Calories |
| Male | 2500 calories |
| Female | 2000 calories |
G fuel consumes only about 1/100th of the daily calorie intake.
Sugar Content In G Fuel Powder
There are zero grams of added sugar in G Fuel Energy powder.
This means that people who are diabetic or pre-diabetic can consume this drink without fear of repercussions. This drink has a lower chance of giving you a sugar rush.
Too much sugar can cause fatigue, dizziness, and an increase in hunger or thirst.
Too much sugar can cause fatigue, dizziness, and an increase in hunger or thirst.
The American Heart Association (AHA) recommended about 6 teaspoons or 24 grams and 9 teaspoons or 36 grams of sugar for adults. So G Fuel energy wouldn’t contribute any sugar to your daily sugar intake.
However, the drink is sweetened by artificial sweeteners.
Artificial Sweeteners
Sucralose and Acesulfame potassium are the two artificial sweeteners used in G Fuel Energy.
Artificial sweeteners are still a hot topic for research, and you may be concerned about their negative effects. To reassure you, both sucralose and acesulfame potassium have been approved by the FDA as safe.
Sucralose is approximately 400-700 times sweeter than table sugar. It is most commonly used because it has no bitter aftertaste.
Acesulfame potassium is a 200 times sweeter taste than sugar. It is known to have a bitter aftertaste, unlike sucralose. However, because it is combined with sucralose, you would not be able to taste it.
Our bodies do not metabolize artificial sweeteners. So they also don’t affect blood sugar levels.
Unnatural sugar has been shown in some studies to have an effect on the healthy bacteria in the gut. But we really can’t be sure if G Fuel will lead to such repercussions because we don’t know how much of the sweeteners is present in the formula.
Maltodextrin
Maltodextrin is a whitish starch powder that thickens, preserves, and enhances the flavor of the food or drink. It’s processed from wheat, corn, potato, or rice. It’s a carbohydrate, but it’s exactly not a sugar.
The FDA has approved the use of maltodextrin as a food additive. However, if you’re gluten intolerant, you should avoid maltodextrin.
Other than that, maltodextrin is a widely used food additive. And it’s purpose in energy drinks is to provide instant energy, as it is metabolized more easily and quickly than other carbohydrates.
Caffeine Content In G Fuel Powder
Per serving, G Fuel Powder contains 150 mg of caffeine.
It’s quite moderate compared to the caffeine content of energy drinks, which ranges from 50mg to 300mg. If you have a higher caffeine tolerance, you can try the canned version of G Fuel, which contains 300 mg of caffeine.
FDA recommends an average 400 mg of caffeine per day for adults. Crossing the limit may lead to side effects such as:
- Insomnia
- Anxiety
- Digestive issues
- Fatigue
- Muscle breakdown
Vitamins And Antioxidants In G Fuel Energy
Because our bodies produce no or very few vitamins, we must include fruits and vegetables in our diets.
It’s great that G Fuel contains a good balance of these vitamins. Apart from providing you with strength, the drink also keeps you healthy.
| Vitamins | Functions |
|---|---|
| Vitamin C | Reduces stress, heals wounds, forms collagen |
| Vitamin E | Prevents inflammation, promotes good eyesight, prevent heart diseases |
| Vitamin B3 | Removes toxins from blood and reduces cholesterol. |
| Vitamin B6 | Strengthens immune system, helps brain\nervous system functions to concentrate better. |
| Vitamin B12 | Skin renewal, regulates nervous system and helps to recover from fatigue. |
The antioxidant blend added to G Fuel contains a variety of fruit and vegetable extracts. Antioxidants remove highly reactive free radicals from our bodies.
If you’d like to know more about G Fuel and its nutritional facts you can go and check the article that I made.
Taurine In G Fuel Powder
Taurine is present in G Fuel, as it is in most energy drinks.
Taurine is an amino acid that our bodies produce, but it is also an essential amino acid. The majority of the time, you are expected to obtain it from other sources.
It has several important bodily functions:
- Supporting central nervous system and eye functions
- Maintaining electrolyte balance
- Regulating the immune system
- Regulating how antioxidants affect the body
- Maintaining hydration
In energy drinks, Taurine is one of the components that help enhance athletic performance. It makes muscles contract more and removes toxins from muscle tissues that lead to fatigue.
Taurine is mostly found in animals as it is an amino acid, but that’s not always the source of energy companies use.
In a laboratory, taurine can also be pharmaceutically synthesized. And most businesses use it because it is less expensive.
How Many Servings Of G Fuel Powder Can You Drink In A Day?
I recommend having only one serving or packet per day. Because I believe it would suffice your daily energy requirements.
If you’re trying out energy drinks for the first time, limit yourself to one serving per day. Caffeine and other ingredients may be too strong for your body.
G Fuel Powder contains no sugar but does have 150mg of caffeine. Even though it’s a small amount, not having more than one serving per day is a better idea.
Other than that, G Fuel is certainly the type of drink that you could have everyday.
How Long Can You Feel G Fuel Powder’s Effects?
According to their website, the energy boost and improved focus should last 4-6 hours. It may take up to 15 minutes for the effects to take effect.
The official website also claims that there will be no crash after the effect wears off.
How Long Does G Fuel Stay In Your System?
Depending on your caffeine metabolism, G Fuel Powder can stay in your system for 12 hours.
American Academy of Sleep Medicine (AASM) has stated caffeine to have a half-life of up to 5 hours. It means, if you consume 150 mg of caffeine, 75 mg will remain in your body after 5 hours.
That’s why it’s recommended to have the drink in the morning or after so that the caffeine doesn’t keep you wide awake at night.
Is G Fuel Powder good for you?
G Fuel powder is good for you. A typical adult, it seems, can safely consume the daily recommended amount of Game Fuel without worrying about any negative side effects. Also, since it has no sugar, it’s a better choice than sugary energy drinks.
If you are in good health and are aware of how much sugar and caffeine your body can process, then taking G Fuel Powder will not have any adverse effects on your body. If you are not in good health, then you should not take G Fuel Powder.
Is it OK to drink G Fuel Powder every day?
It is OK to drink G Fuel Powder every day. When taken by a healthy adult without any medical history of adverse reactions, G FUEL has been shown to have no side effects when taken as directed. Furthermore, since it has no sugar, it’s a better option than sugary energy drinks.
G Fuel provides what it refers to as a “energy complex,” which is a collection of elements that generate energy. Some athletes combat fatigue by consuming energy drinks, which contain the molecule taurine, which is structurally similar to caffeine. Insulin sensitivity and mitochondrial health are both improved with L-carnitine consumption.
What Does G Fuel Powder Taste Like?
Powdered G Fuel is pretty different in texture compared to a regular energy drink as you’ll be using regular water instead of carbonated water.
However, a lot of people (myself included) think that G Fuel has a bit of a “chalky” aftertaste, which detracts a little from the main flavor.
G Fuel definitely isn’t as overwhelming as some other energy drinks, but its flavor is still relatively distinct from the rest of the crowd.
Considering that G Fuel practically has dozens of flavors, it’s hard to judge how good each one is, especially when accounting to your specific preferences and taste.
What might taste great for you might not gel for another.
Where To Buy G Fuel Powder?
You can purchase G Fuel Powder from both online and retail stores.
However, due to its popularity, retail stores or convenience stores may frequently run out of the drink. As a result, ordering online is a better option. It provides savings and saves time.
You can check this sites to order online:
- G Fuel‘s Official website
- Amazon
- eBay
- Walmart
- The Vitamin Shoppe
One advantage of G Fuel’s website is that you can search for specific flavors, earn XP points to redeem for discounts later, and pre-order new flavors.
G Fuel Powder Price
Based on the official store, a Tub of G Fuel Powder costs about $36 (not taking into account shipping price or occasional discounts available).
Given that you can get 40 standard servings out of a tub of G Fuel, by doing the math, each serving will run you to around $1.10, which is pretty cheap for an energy drink.
Mind you, that price doesn’t account for shipping, so it’s actually a bit more expensive than that.
Naturally, the price of G Fuel is subject to change depending on where and when you get it. Amazon, for example, sells a regular tub at around $30, which is considerably cheaper than the price of those on G Fuel’s own storefront.
Besides that, you also have to consider the shipping costs of G Fuel. You might see a significant price hike on the advertised price due to the shipping distance involved in getting it to wherever you happen to be.
What is so special about G Fuel?
G Fuel stands out in the market due to its unique positioning as an energy drink mix targeted towards gamers and esports enthusiasts. The product is promoted as a healthier alternative to traditional energy drinks, as it typically contains no sugar, no calories, and is fortified with vitamins and amino acids.
Additionally, G Fuel offers a wide range of flavors and collaborations with popular gaming influencers and esports organizations, creating a strong sense of community and brand loyalty among its target audience. The product’s powdered form also allows for customization of the intensity by adjusting the amount of powder used.
What does G Fuel powder do?
G Fuel powder is a dietary supplement marketed as an energy drink mix. It is formulated to provide an energy boost and enhance mental focus, typically containing caffeine, vitamins, and amino acids. When mixed with water, G Fuel powder creates a flavored beverage that can help increase alertness and concentration.
Many individuals use G Fuel powder as a pre-workout, for gaming sessions, studying, or other activities that require sustained energy and mental sharpness. However, it’s essential to use G Fuel powder responsibly, following the recommended serving size and considering individual caffeine sensitivity and health factors.
Alternatives To G Fuel Powder
There are other powdered energy drinks in the market:
- Zippfizz
- Advocare Spark
And if you don’t prefer powdered drinks, then there are numerous canned energy drinks to choose from:
Final Thoughts
All-in-all, G Fuel Powder is definitely one of the best powdered energy drinks available, with its sugar-free, low-calorie formula and various flavors appealing to both gamers and energy drink enthusiasts alike.
Of course, being a powdered energy drink, you can’t exactly grab one in a rush due to the prep time involved.
Besides that, if you live outside the US, it might be fairly difficult for you to get your hands on G Fuel compared to if you’re in the United States.
But If you need an energy drink that’s both flexible to your tastes and can give you a pretty good boost, G Fuel definitely has you covered, working in just about any situation you might find yourself in.
If you don’t find the caffeine to be a little too much, of course.