G Fuel Powder Review (Overall Analysis)

The Official Drink Of Esports

G Fuel Powder drink has no added sugar and 150 mg of caffeine along with some important vitamins.

G Fuel is the real deal when it comes to focus and endurance. Athletes, gamers, and streamers were all considered when developing this formula.

You’ll be doing your body a favor all day with just one scoop in your shaker. It’s available in a variety of flavors, tubs, and packets. Its ingredients are also well-balanced that you won’t experience any crashes or jitters.

With all of the creative marketing for the drink on websites and advertisements, you may be wondering if it’s really worth it. You might be even more interested now that many YouTube celebrities and streamers have launched their own flavor line.

I’ve attempted to provide an overview of all aspects of the drink as well as lay out all of the facts in this article.

Let’s get started!

Nutrition Facts Of G Fuel Powder

Label, energy drink
Label on the tub of G Fuel Energy
NutrientValue per Serving (7g)
Calories25 calories
Total Fat0g
Added Sugar0g
Carbohydrate5g
Sodium79mg
Caffeine150mg
Vitamin C250mg
Vitamin E15IU (International Units)
Vitamin B345mg
Vitamin B610mg
Vitamin B12425mcg
Energy Complex1.85g
Focus Complex1.2g
Antioxidant Complex163.5mg
Nutrition facts of G Fuel Energy

G Fuel Powder Ingredients

G Fuel Energy’s constituents are classified as follows:

  • Energy Complex- gives a boost of energy by increasing metabolic rate
  • Focus Complex- improves cognitive abilities including alertness, memory, and focus
  • Antioxidant Complex- helps to get rid of free radicals and protects our bodies.
  • Miscellaneous Complex- food coloring and preservatives.

Here’s a breakdown of the ingredients in each category:

Energy Complex:

  • Caffeine
  • Taurine
  • L-Citrulline-Malate
  • N-Acetyl-L-Carnitine HCl
  • Glucuronolactone
  • Velvet seed extract

Focus Complex:

  • Choline Bitartrate
  • L-Tyrosine
  • N-Acetyl-L-Tyrosine
  • Toothed Clubmoss Aerial Parts Extract
  • Bacopa Leaf Extract 
  • Adenosine-5′-Triphosphate Disodium Salt (ATP)

Antioxidant Complex:

  • Apple Fruit Powder
  • Blueberry Fruit Powder
  • Cabbage Palm Berry Extract
  • Pomegranate Fruit Extract
  • Pineapple Fruit Powder
  • Orange Fruit Powder
  • Lemon Fruit Powder
  • Lime Fruit Powder
  • Melon Fruit Powder
  • Sour Cherry Fruit Powder
  • Papaya Fruit Powder
  • Peach Fruit Powder
  • Pyrus Communis Fruit Powder
  • Grape Seed Powder
  • Grapefruit Fruit Powder
  • Plum Fruit Powder
  • Raspberry Fruit Powder
  • Strawberry Fruit Powder
  • Watermelon Fruit Powder

Miscellaneous ingredients:

  • Acesulfame Potassium
  • Artificial Flavors
  • Beta Carotene
  • Citric Acid
  • Maltodextrin
  • Pineapple Fruit Powder
  • Natural Flavors
  • Sucralose
  • Silicon Dioxide
Ingredients
Different packages of ingredients in G Fuel

Calorie Amount In G Fuel Powder

Per serving (7g) of G Fuel energy has 25 calories, which is quite low compared to other drinks.

One can of Red Bull 8.4 oz contains 110 calories. A 16-ounce can of Monster contains approximately 210 calories. In comparison to these, G fuel has a very low-calorie count.

One serving of the drink can be counted toward your daily calorie total. You don’t have to worry about gaining weight or changing your workout routine to burn off extra calories.

Take a look at the table below to know the recommended daily calorie intake as suggested by the NHS:

GenderCalories
Male2500 calories
Female2000 calories
Recommended daily calorie intake for Men and Women

G fuel consumes only about 1/100th of the daily calorie intake.

Sugar Content In G Fuel Powder

Sugar cubes
No Sugar In G Fuel Energy

There are zero grams of added sugar in G Fuel Energy powder.

This means that people who are diabetic or pre-diabetic can consume this drink without fear of repercussions. This drink has a lower chance of giving you a sugar rush.

Too much sugar can cause fatigue, dizziness, and an increase in hunger or thirst.

Too much sugar can cause fatigue, dizziness, and an increase in hunger or thirst.

The American Heart Association (AHA) recommended about 6 teaspoons or 24 grams and 9 teaspoons or 36 grams of sugar for adults. So G Fuel energy wouldn’t contribute any sugar to your daily sugar intake.

However, the drink is sweetened by artificial sweeteners.

Artificial Sweeteners

Sucralose and Acesulfame potassium are the two artificial sweeteners used in G Fuel Energy.

Artificial sweeteners are still a hot topic for research, and you may be concerned about their negative effects. To reassure you, both sucralose and acesulfame potassium have been approved by the FDA as safe.

Sucralose is approximately 400-700 times sweeter than table sugar. It is most commonly used because it has no bitter aftertaste.

Acesulfame potassium is a 200 times sweeter taste than sugar. It is known to have a bitter aftertaste, unlike sucralose. However, because it is combined with sucralose, you would not be able to taste it.

Our bodies do not metabolize artificial sweeteners. So they also don’t affect blood sugar levels.

Unnatural sugar has been shown in some studies to have an effect on the healthy bacteria in the gut. But we really can’t be sure if G Fuel will lead to such repercussions because we don’t know how much of the sweeteners is present in the formula.

Maltodextrin

Maltodextrin is a whitish starch powder that thickens, preserves, and enhances the flavor of the food or drink. It’s processed from wheat, corn, potato, or rice. It’s a carbohydrate, but it’s exactly not a sugar.

The FDA has approved the use of maltodextrin as a food additive. However, if you’re gluten intolerant, you should avoid maltodextrin.

Other than that, maltodextrin is a widely used food additive. And it’s purpose in energy drinks is to provide instant energy, as it is metabolized more easily and quickly than other carbohydrates.

Caffeine Content In G Fuel Powder

Per serving, G Fuel Powder contains 150 mg of caffeine.

It’s quite moderate compared to the caffeine content of energy drinks, which ranges from 50mg to 300mg. If you have a higher caffeine tolerance, you can try the canned version of G Fuel, which contains 300 mg of caffeine.

FDA recommends an average 400 mg of caffeine per day for adults. Crossing the limit may lead to side effects such as:

  • Insomnia
  • Anxiety
  • Digestive issues
  • Fatigue
  • Muscle breakdown

Vitamins And Antioxidants In G Fuel Energy

fruits, vitamins, antioxidants
Vitamins and Antioxidants

Because our bodies produce no or very few vitamins, we must include fruits and vegetables in our diets.

It’s great that G Fuel contains a good balance of these vitamins. Apart from providing you with strength, the drink also keeps you healthy.

VitaminsFunctions
Vitamin CReduces stress, heals wounds, forms collagen
Vitamin EPrevents inflammation, promotes good eyesight, prevent heart diseases
Vitamin B3Removes toxins from blood and reduces cholesterol.
Vitamin B6Strengthens immune system, helps brain\nervous system functions to concentrate better.
Vitamin B12Skin renewal, regulates nervous system and helps to recover from fatigue.
Functions of Vitamins in G Fuel

The antioxidant blend added to G Fuel contains a variety of fruit and vegetable extracts. Antioxidants remove highly reactive free radicals from our bodies.

If you’d like to know more about G Fuel and its nutritional facts you can go and check the article that I made.

Taurine In G Fuel Powder

Taurine

Taurine is present in G Fuel, as it is in most energy drinks.

Taurine is an amino acid that our bodies produce, but it is also an essential amino acid. The majority of the time, you are expected to obtain it from other sources.

It has several important bodily functions:

  • Supporting central nervous system and eye functions
  • Maintaining electrolyte balance
  • Regulating the immune system
  • Regulating how antioxidants affect the body
  • Maintaining hydration

In energy drinks, Taurine is one of the components that help enhance athletic performance. It makes muscles contract more and removes toxins from muscle tissues that lead to fatigue.

Taurine is mostly found in animals as it is an amino acid, but that’s not always the source of energy companies use.

In a laboratory, taurine can also be pharmaceutically synthesized. And most businesses use it because it is less expensive.

How Many Servings Of G Fuel Powder Can You Drink In A Day?

Energy drink powder
G Fuel Formula

I recommend having only one serving or packet per day. Because I believe it would suffice your daily energy requirements.

If you’re trying out energy drinks for the first time, limit yourself to one serving per day. Caffeine and other ingredients may be too strong for your body.

G Fuel Powder contains no sugar but does have 150mg of caffeine. Even though it’s a small amount, not having more than one serving per day is a better idea.

Other than that, G Fuel is certainly the type of drink that you could have everyday.

How Long Can You Feel G Fuel Powder’s Effects?

According to their website, the energy boost and improved focus should last 4-6 hours. It may take up to 15 minutes for the effects to take effect.

The official website also claims that there will be no crash after the effect wears off.

How Long Does G Fuel Stay In Your System?

Depending on your caffeine metabolism, G Fuel Powder can stay in your system for 12 hours.

American Academy of Sleep Medicine (AASM) has stated caffeine to have a half-life of up to 5 hours. It means, if you consume 150 mg of caffeine, 75 mg will remain in your body after 5 hours.

That’s why it’s recommended to have the drink in the morning or after so that the caffeine doesn’t keep you wide awake at night.

What Does G Fuel Powder Taste Like?

Powdered G Fuel is pretty different in texture compared to a regular energy drink as you’ll be using regular water instead of carbonated water.

However, a lot of people (myself included) think that G Fuel has a bit of a “chalky” aftertaste, which detracts a little from the main flavor.

G Fuel definitely isn’t as overwhelming as some other energy drinks, but its flavor is still relatively distinct from the rest of the crowd.

Considering that G Fuel practically has dozens of flavors, it’s hard to judge how good each one is, especially when accounting to your specific preferences and taste.

What might taste great for you might not gel for another.

Where To Buy G Fuel Powder?

You can purchase G Fuel Powder from both online and retail stores.

However, due to its popularity, retail stores or convenience stores may frequently run out of the drink. As a result, ordering online is a better option. It provides savings and saves time.

You can check this sites to order online:

One advantage of G Fuel’s website is that you can search for specific flavors, earn XP points to redeem for discounts later, and pre-order new flavors.

G Fuel Powder Price

Based on the official store, a Tub of G Fuel Powder costs about $36 (not taking into account shipping price or occasional discounts available).

Given that you can get 40 standard servings out of a tub of G Fuel, by doing the math, each serving will run you to around $1.10, which is pretty cheap for an energy drink.

Mind you, that price doesn’t account for shipping, so it’s actually a bit more expensive than that.

Naturally, the price of G Fuel is subject to change depending on where and when you get it. Amazon, for example, sells a regular tub at around $30, which is considerably cheaper than the price of those on G Fuel’s own storefront.

Besides that, you also have to consider the shipping costs of G Fuel. You might see a significant price hike on the advertised price due to the shipping distance involved in getting it to wherever you happen to be.

Alternatives To G Fuel Powder

There are other powdered energy drinks in the market:

  • Zippfizz
  • Advocare Spark

And if you don’t prefer powdered drinks, then there are numerous canned energy drinks to choose from:

Final Thoughts

All-in-all, G Fuel Powder is definitely one of the best powdered energy drinks available, with its sugar-free, low-calorie formula and various flavors appealing to both gamers and energy drink enthusiasts alike.

Of course, being a powdered energy drink, you can’t exactly grab one in a rush due to the prep time involved.

Besides that, if you live outside the US, it might be fairly difficult for you to get your hands on G Fuel compared to if you’re in the United States.

But If you need an energy drink that’s both flexible to your tastes and can give you a pretty good boost, G Fuel definitely has you covered, working in just about any situation you might find yourself in.

If you don’t find the caffeine to be a little too much, of course.

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Jenny

The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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