The canned version of the popular energy drink G Fuel Powder.
But what exactly do you get out of a can of G Fuel? And how much nutrition can it give you? Is it really good for you?
For the short answer, a regular 16 fl.oz can of G Fuel is both calorie and sugar-free, has natural ingredients such as minerals and vitamins, but has up to 300mg of caffeine in it.
But if you’re looking for a more detailed analysis, I’ve got you covered. Read on as we dive into the nutritional value of a can of G Fuel and how it affects you nutritionally.
Let’s get started…
G Fuel Cans Nutrition Facts
Before we dive any deeper, let’s take a look at the nutrition label on the back of a G Fuel Can.
(Of which Sugars)
G Fuel Can Ingredients
Here’s an easy-to-read list of the ingredients in a G Fuel Can:
- Carbonated Water
- Natural and Artificial Flavors
- Sodium Gluconate
- Malic Acid
- Caffeine (Purecaf™)
- Potassium Beta-Hydroxybutyrate (goBHB®)
- Vitamin Blend (Maltodextrin, Vitamin C, Vitamin B3, Vitamin B6, Vitamin B12)
- Potassium Citrate
- Citric Acid
- Acesulfame Potassium
- Antioxidant Blend (Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale)
- Steviol Glycosides
How Much Caffeine Does G Fuel Energy Drink Have?
A regular serving of a 16 fl.oz G Fuel Can contain 300mg of caffeine, which gives it a spot in the strongest energy drinks category.
Caffeine has been noted to provide a whole host of benefits, ranging from helping you stay alert, improving cognitive functions, and of course, keeping you awake.
Although there isn’t an explicit limit to how much caffeine a drink can contain, a study states that the recommended limit of caffeine for over-the-counter products shouldn’t be more than 200mg.
So take this into consideration before purchasing a can of G Fuel Energy Drink as it has twice the amount of caffeine as its powdered tub alternative (300mg vs. 150mg).
However, it all comes down to your caffeine tolerance and sensitivity. If you’re someone with a high caffeine tolerance, then G Fuel will surely give you the boost of energy you need.
Just be sure to keep in mind the side effects of consuming too much caffeine as healthy adults are allowed the limit of 400mg coffee per day, according to the FDA. Over-consumption might lead to side effects such as:
- Abnormal heart rate
- Restlessness and shakiness
- Stomach problems
Also, it is wise to limit your caffeine intake by sticking to only one G Fuel can per day (if you’re planning to get one) and try not to accompany it with any other caffeinated beverages, as that might tip you over your limit.
How Much Sugar Does G Fuel Energy Drink Can Have?
G Fuel Energy Drink contains zero sugar, as the brand prides itself on providing sugar-free energy drinks, which is a refreshing difference from the other sugary energy drinks.
If you’re looking for an energy drink that can help you monitor your daily sugar intake, then G Fuel Cans may be right up your alley.
According to the American Heart Association (AHA), the daily max limit of sugar for females and males are at 25g and 36g, respectively.
As with caffeine, over-consumption of sugar can be damaging to your health, which, fortunately, isn’t a concern with G Fuel Energy Drink. However, you won’t get the sweet flavor and the dopamine rush that comes from sugar.
Does G Fuel Energy Drink Use Artificial Sweeteners?
G Fuel Energy Drink contains artificial sweeteners such as sucralose and acesulfame potassium despite containing zero sugar.
The presence of artificial sweeteners in G Fuel Energy Drink is used to add a little sweetness to the drink. Otherwise, it wouldn’t taste as pleasant, as zero sugar means no sweet flavor.
The use of artificial sweeteners may be a welcomed change, especially if you’re controlling your sugar intake because sucralose and acesulfame potassium are both calorie-free sweeteners.
Maltodextrin In G Fuel Energy Drink
Besides artificial sweeteners, G Fuel Energy Drink also contain Maltodextrin, which works as a thickening agent, extending the shelf life of the drink.
Maltodextrin essentially gives a thicker volume to your food or drink, which allows it to have a longer shelf life. A fair warning though, this ingredient may be harmful to you if you’re diabetic.
The reason being so is that maltodextrin can still increase your blood sugar levels (it even has a higher Glycemic Index than sugar), even if it says it only adds a dietarily insignificant amount of sugar to your food.
B-Vitamins in G Fuel Energy Drink?
Like many other energy drinks, B-Vitamins can also be found in G Fuel Energy Drink, albeit in a lower amount compared to its powdered version.
Here’s a table I made that lists down the relevant B-Vitamins you can find in G Fuel Energy Drink and its powdered version, and if you need more information on them, click here.
|Purpose||G Fuel Can|
|G Fuel Powder|
|Helps body release energy,|
Keeps skin healthy
|Vitamin B6||Store energy from protein and carbohydrates,|
Formation of red blood cells
|Vitamin B12||Release energy from food,|
Forms red blood cells,
Keeps nervous system healthy
Is G Fuel Energy Drink Bad For Your Health?
Like most other energy drinks, G Fuel Energy Drink isn’t harmful to your health as long as you be mindful of your daily intake and lead a healthy lifestyle.
While it’s undeniable that G Fuel Energy Drink has a high caffeine level comparable to some of the strongest energy drinks, it also provides you with a good amount of antioxidants that neutralize free radicals.
This then helps reduce the risk of major health problems like heart disease and cancer.
According to its official website, G Fuel Energy Drink is generally suitable for healthy individuals, but if you’re still unsure, you should consult a health professional before adding it to your diet.
G Fuel Energy Drink Benefits
The benefits of G Fuel Energy Drink include providing an energy boost and improving brain performance, which makes it suitable for gamers and athletes.
I’ve also listed down the other benefits of G Fuel Energy Drink:
- It contains natural ingredients and is sugar-free, which can help lower risks for health problems like heart disease and diabetes.
- It has antioxidants that help boost your immune system and protect your cells from free radicals.
- It helps boost your brainpower, giving you the ability to focus more and improve your memory.
- It only takes up to 15 minutes for the effects to kick in, but the energy boost you get can last you 4-6 hours, while also being sugar-crash-free after the effects wear off.
What Are The Side Effects of G Fuel Energy Drink?
The most significant side effects from drinking G Fuel Energy Drink can mostly be attributed to its high caffeine level.
As mentioned previously, this drink relies heavily on caffeine, which can be harmful if you aren’t monitoring your daily intake.
Also, it’s best to make sure you have your health in check if you plan on including it in your diet, and not go overboard when drinking G Fuel Energy Drink.
Although it leans more on the healthier side of energy drinks, drinking too much caffeine is never a good thing.
Alternatives to G Fuel Energy Drink:
Here are some alternative energy drinks for you to try if you don’t fancy G Fuel Energy Drink.
G Fuel Energy Drink is filled with healthy ingredients like amino acids while containing a high amount of caffeine. The caffeine amount of G Fuel Energy Drink is a a hundred milligrams away from the FDA limit, so one can is the definite ideal consumption rate.
G Fuel Energy Drink is a good energy drink for those who live a busy life, and want to deal with fewer drawbacks than most energy drinks.