Quick Answer: Daily consumption of Red Bull energy drink is completely safe unless you’re drinking in excess and if you have any pre-existing health issues.
Red Bull is one of the classic energy drinks on the market that gives you wings whenever you need them. As a result, people just can’t seem to get enough of it and keep having more and more.
But does daily consumption of Red Bull actually do you any good?
If you’re looking for a detailed analysis of it, keep on reading!
Before jumping onto your queries regarding Red Bull and its consumption, let’s take a quick look at the main ingredients.
The Ingredients of Red Bull Energy Drink
The main active ingredients include:
- Carbonated Water
- Added sugars
- Natural and Artificial Tones & Flavors
Anyway, If you’re wondering how the above ingredients work, check this article of mine showing an extensive breakdown of Red Bull energy drink ingredients.
Caffeine & Sugar in Red Bull
An 8.4 fl. oz can of Red Bull Energy Drink is packed with 27 g of added sugar and 80 mg caffeine.
Although the amounts are not too much compared to the caffeine & sugar content of other energy drinks in the market, it’s still something you should be concerned about.
So, after the effects of the caffeine and sugar wear off, your hormone level goes back to normal, causing you to feel tired.
Besides, consumption of too much sugar leads to a spike in your blood sugar followed by a crash. And on top of that, if you’re diabetic, the high sugar content may cause severe health deterioration.
According to the American Heart Association (AHA), men and women shouldn’t have more than 25g and 36g of sugar per day respectively.
Even though the sugar content in Red Bull doesn’t cross the daily limits, I strongly recommend observing your daily sugar intake considering that it’s not the only sugary thing present in your diet.
Over consumption of sugar may lead to the following health risks:
- poor dental health
- kidney failure
- skin aging
- heart disease
Check out this video to know more about what sugar does to our body.
Moving on to caffeine, my personal preference is less than 150 mg per serving. (But I can handle 300 mg max in a day as long as they’re well spaced.) So, a single can of Red Bull is just the right amount to keep me energized and active.
However, if you think your caffeine tolerance level is higher than usual, you can totally have more than one can of Red Bull. But always keep in mind that the FDA advises a maximum caffeine intake limit of 400 mg per day.
You may experience the following side effects due to excessive caffeine consumption:
- increased heart rate
Caffeine affects everyone differently. However, it’s always better to stay on the safer side, right?
So, my suggestion would be – don’t drink more than one can of Red Bull per day to prevent both sugar and caffeine overdose.
Calorie Content in Red Bull
Red Bull contains a total of 110 calories per 8.4 fl. oz. can.
Although 110 calories per can may sound like a lot, it’s actually not much if you compare Red Bull with other energy drinks.
Also, the daily recommended calorie intake for healthy adults is as follows:
- For women –2000 to 2400 calories
- For men- 2400 to 3000 calories
How many cans of Red Bull should you drink in a day?
From my point of view, a single can of Red Bull energy drink per day is enough to give you the kick to get through a day and it’s safe for you as well.
As per the daily recommended caffeine limit, it is okay to drink 5 cans of Red Bull a day.
But you must not forget that a single can of Red Bull contains 27 g of sugar, which means you’ll be overdosing yourself with 135 g of sugar that’ll come along with 5 cans of Red Bull.
Even though the daily caffeine intake limit is 400 mg, it’s still a huge amount. Having such a big amount of caffeine every day can actually make you sick in the long run.
Having too much caffeine can weaken your system and also affect your hydration status, which will eventually make you want to reach for another can.
So, one can per day is the safest spot for you.
How long does the effect of Red Bull last?
Generally, the effects of a Red Bull Energy Drink last for 3 to 4 hours on average, depending on your body type and caffeine tolerance.
Although most of it depends on how your body reacts to all that caffeine and sugar, Red Bull energy drink normally stays in your system for 12 hours.
However, the effects will not last longer than a few hours before wearing off.
Can Red Bull make you gain weight?
The calories found in Red Bull will not lead to weight gain if consumed moderately.
Energy drinks like Red Bull contain a fairly average amount of sugar (27 g to be precise) which could result in extra unwanted calories in the body.
However, these calories don’t necessarily make you fat, especially if you maintain a healthy lifestyle with a balanced diet.
Sugar is one of the primary ingredients in energy drinks that increase the energy level as well as the calorie count in your body.
Let’s compare the sugar content of Red Bull with some other popular energy drinks in the market.
|Energy Drinks||Size||Sugar Level|
|Red Bull||8.4 fl. oz||27 grams|
|Monster||16 fl. oz||54 grams|
|Amp||16 fl. oz||29 grams|
|NOS||16 fl. oz||54 grams|
|Rockstar||16 fl. oz||24 grams|
|5-Hour Energy||1.93 fl. oz||20 grams|
|Full Throttle||16 fl. oz||29 grams|
In conclusion, it can be said that drinking Red Bull will probably not increase your chance of getting fat, but it can surely contribute to the extra calories in your body.
However, all these can be avoided if you consume it occasionally and responsibly.
Does Red Bull affect your brain?
Generally, a single serving of Red Bull energy drink will certainly not affect your brain or its functions.
However, the high level of caffeine in multiple servings of Red Bull can lead to many complications in brain function including:
- panic attacks
- racing thoughts
- reduced attention
- ineffective memory and reaction times.
Is Red Bull bad for your liver?
Red Bull could be bad for your liver if consumed in huge amounts.
Red Bull contains about 80 mg of caffeine per 8.4 fl. oz can which is not a lot and not even close to the recommended daily dose of 400 mg caffeine.
But, if you intend to drink multiple cans every day, you might just be putting your liver at risk.
According to this study, energy drinks like Red Bull are linked to acute liver injury and hepatitis.
A high amount of caffeine can damage the liver, especially when mixed with alcohol. Consumption of energy drinks mixed with alcohol can lead to serious injuries like alcohol poisoning.
So, all in all, if you want to live a healthy life, the key is to drink in moderation. That way you’ll be able to protect your organs as well as keep enjoying your favorite energy drink.
Which is worse, Red Bull or Coffee?
To me, Red Bull is no better or worse than a single cup of coffee as both drinks contain roughly the same amount of caffeine.
Coffee comes with a bunch of antioxidants and is almost calorie-free (unless you choose to add sugar).
Red Bull on the other hand is packed with a bunch of B-Vitamins which coffee lacks. But then again it contains 27 g of added sugar.
Now, it entirely depends on you and what you prefer rather than deciding which one is worse.
Pick any depending on what suits you more on regular basis. And make sure to monitor your daily caffeine and sugar intake with either of these drinks!
What happens when you drink too much Red Bull Energy Drink?
Overdosing on energy drinks like Red Bull can cause heart palpitations, nervousness, and high blood pressure. And in severe cases, seizures and kidney failure.
Occasional consumption of Red Bull is unlikely to have any serious side effects.
However, if you drink Red Bull too heavily, you’ll feel the symptoms of caffeine OD and other potentially life-threatening effects.
Typically, when should you drink Red Bull?
Although there’s no specific time to drink Red Bull, I’d still recommend you to have it during the day when you need to feel energized.
Drink Red Bull at night only if you’re planning to get some work done by staying up all night. Otherwise, it can hinder your good night sleep.
Red Bull Energy Drink promises to give you wings whenever you need them. So there’s no such thing as an ideal time for drinking Red Bull. Just make sure that you don’t consume it too heavily at one go.
Take it easy. Drink it once in a while whenever you really need it and you should be totally fine.
Red Bull Flavors
Red Bull energy drinks actually come in a wide variety of flavors, the available ones are:
- Original (amber)
- Sugar-free (5 calories)
- Simply cola (cola)
- Limon (Lime)
- Ruby/Red (grapefruit)
- Purple/Acai Sugar-Free (açai)
- White/Coconut (coconut berry)
- Red (watermelon)
- Orange Sugar-free (orange)
- Blue (blueberry)
- Yellow/Tropical (tropical fruit/mango-papaya)
- Green/Kiwi (kiwi-apple)
- Peach (peach-nectarine)
- Purple/Acai (açai berry)
- Total Zero (no calories)
- Yellow/Tropical Sugar-free (tropical)
- Green/Refreshing Splash (Citrus-Lime)
- Lime Sugar-Free (lime)
- White Edition (white peach)
- Winter Edition 2020 (arctic berry, wintergreen-blue raspberry)
- Dragonfruit (Summer 2021 Edition)
Red Bull Energy Drink Alternatives
Looking for something similar to your favorite Red Bull energy drink?
Here are some options that you might like:
If you prefer powdered energy drinks, then you may want to try these out:
- Advocare Spark
Energy drinks like Red Bull are supposed to give you an extra boost of energy and keep you feeling energized for some time.
I am not saying that Red Bull is a healthy but it is an ideal drink if you need a quick boost that could last for a few hours.
It is best to limit your intake to avoid any discomfort. Not only this is going to benefit your health, but this way, you’ll be able to fully enjoy Red Bull.
So, keep calm and drink in moderation!