Mountain Dew Kickstart Nutrition Facts (Analyzed)

Mountain Dew Kickstart has 90 milligrams of caffeine, 80 calories, 20 milligrams of sugar, and 170 milligrams of sodium in a typical 16 fl. oz. can.

Mountain Dew Kickstart is an energy drink from PepsiCo that will help you start the day off right while retaining its famous citrus taste. It’s ideal for your morning sprint or a mid-afternoon energy boost.

Although the word Kickstart is self-explanatory, I’m sure a lot of you wonder about the nutritional value of this energy drink.

Keep reading until the end to learn all about Mountain Dew Kickstart’s Nutrition Facts along with other necessary information.

Nutrition Facts of Mountain Dew Kickstart
A Standard 16 fl. oz. can of Mountain Dew Kickstart

Ingredients in Mountain Dew Kickstart

Let’s see what exactly goes in a 16 fl. oz. Mountain Dew Kickstart can:

  • Carbonated Water
  • High fructose corn syrup
  • White grape juice concentrate
  • Citric acid
  • Sodium polyphosphates (Preservative)
  • Natural flavor
  • Potassium sorbate (Preservative)
  • Caffeine
  • Potassium citrate
  • Potassium chloride
  • Gum Arabic
  • Sucralose (Artificial Sweetener)
  • Red 40 (Coloring)
  • Calcium disodium EDTA
  • Sucrose acetate isobutyrate
  • Salt
  • Blue 1 (Coloring)

Nutrition Facts Of Mountain Dew Kickstart

Nutrition Facts Of Mountain Dew Kickstart
Nutritional Value of Mountain Dew Kickstart (16 fl. oz.)

Here’s a quick rundown of the nutritional value of Mountain Dew Kickstart.

Typical Value
(Standard Serving)
Mountain Dew Kickstart
(16 fl. oz.)
Energy80 calories
Protein0 g
(Of which Saturated)
0 g
(0 g)
(Of which Sugars)
21 g
(20 g)
Sodium170 mg
Caffeine90 mg
Nutrition facts of Mountain Dew Kickstart

For a deeper idea of how a 16 fl. oz. can of Mountain Dew Kickstart relates to other energy drinks in terms of nutritional benefit, I’ve added a table of comparison below:

Daily Value (Standard Serving)Mountain Dew Kickstart (16 fl. oz.)Red Bull
(8.4 fl. oz.)
Bang (16 fl. oz.)  
Energy80 calories110 calories0 calories
Protein0 gLess than 1 g0 g
Carbohydrate (Of which sugars)21 g (20 g)28 g
(27 g)
2 g (0 g)
Sodium170 mg105 mg10 mg
Caffeine90 mg80 mg200 mg
Mountain Dew Kickstart vs. other brand’s nutrition facts

Calorie Content of Mountain Dew Kickstart

Mountain Dew Kickstart has an average of 80 calories per 16 fl. oz. can.

If you live a healthy and balanced lifestyle, you shouldn’t have any trouble burning off those calories.

The daily caloric intake for women 2000 calories and 2500 calories for men, as a point of comparison.

So, while Mountain Dew Kickstart is unlikely to have a significant impact on your health, it’s always a good idea to keep track of what you eat.

Having said that, you should always have a well-balanced meal and not consider Kickstart or any other energy drink as a meal substitute.

Also, the average calorie content of Kickstart should not be taken lightly since it may easily contribute to overconsumption

Overconsumption of Kickstart in a single day can result in a high-calorie diet, which can lead to obesity, diabetes, and heart disease.

To avoid unnecessary calories, limit yourself to one can of Mountain Dew Kickstart a day.

Caffeine Content of Mountain Dew Kickstart

Caffeine Content In A Can Of Mountain Dew Kickstart
Is the amount of caffeine in Mountain Dew Kickstart okay for daily consumption?

Mountain Dew Kickstart has 90 milligrams of caffeine in a 16 fl. oz. can, which is pretty reasonable for an energy drink of its size.

Caffeine in moderation has many advantages, including increased alertness, improved cognitive efficiency, and improved general physical performance.

Moreover, it is also important to remember that the FDA advises healthy adults to consume no more than 400 mg of caffeine a day.

Caffeine consumption in excess can cause significant health problems, including:

  • increased heart rate
  • high blood pressure
  • heart palpitations
  • insomnia
  • dehydration
  • restlessness

So, no matter what your caffeine tolerance is, it’s best to drink Mountain Dew Kickstart in moderation for your health’s sake.

How Much Sugar Does a Can of Mountain Dew Kickstart Contain?

How Much Sugar Does A Can Of Mountain Dew Kickstart Contain?
What about the sugar content in Mountain Dew Kickstart? Is it too much for an energy drink?

Mountain Dew Kickstart has a total of 20 grams sugar per 16 fl. oz. can, which is a small amount when compared to most sugary energy drinks on the market.

Mountain Dew Kickstart’s 20 g sugar content would fit right with your lifestyle, particularly if you’re trying to cut back on sugar.

Drinking a can of Kickstart, in my view, won’t have any negative effect on your health if you live an active lifestyle as it’s below the AHA‘s daily sugar intake guideline.

High sugar consumption can boost blood pressure and chronic inflammation, all of which contribute to heart disease.

However, much like caffeine, if you don’t keep your sugar consumption under control, you risk developing serious health issues like:

  • tooth decay
  • acne
  • weight gain
  • obesity
  • cardiovascular diseases
  • high blood pressure
  • diabetes

Furthermore, if you drink multiple cans in just one sitting, you’re more likely to have a bad sugar crash, which will end up making you feel heavy and sluggish.

Overall, if you want to make Mountain Dew Kickstart your go-to energy drink, it’s better to keep your consumption moderate.

Check out the video if you want to learn more about the dangers of sugar use.

Dangers of Sugar Explained

Artificial Sweeteners In Mountain Dew Kickstart

A 16 fl. oz. can of Mountain Dew Kickstart contains two kinds of artificial sweeteners: sucralose and acesulfame K. It also includes High-Fructose Corn Syrup (HFCS), a form of sweetener made from corn that is commonly used in soft drinks and packaged foods.

Sweeteners like sucralose and acesulfame potassium are FDA certified and have been shown to have zero calories and carbohydrates.

Although sweeteners have a lot of benefits, there’s still a lot we don’t know about them, including their potential side effects. According to this report, an excessive intake of artificial sweeteners may cause weight gain or loss, as well as diabetes.

According to the American Medical Association’s Council on Science and Public Health, HFCS can cause many adverse health issues, such as obesity and fatty liver disease.

Another research found that when HFCS is ingested in large quantities, it can induce metabolic dysregulation and altered dopamine signaling.

Therefore, I think the safest way to consume products containing artificial sweeteners like Mountain Dew Kickstart is to have them in moderation.

Is Mountain Dew Kickstart Bad for You?

Mountain Dew Kickstart isn’t bad for you at all if consumed in healthy amounts.

However, as someone who enjoys energy drinks, I believe Kickstart is better than most caffeinated and sugary beverages. And this does not, though, imply that you will drink it excessively.

Each 16 fl. oz can of Kickstart energy drink contains 20 grams of sugar, as well as artificial sweeteners like sucralose and acesulfame potassium.

Though 20 grams of sugar isn’t harmful, two cans will add up to 40 grams in a day. Personally, I believe it is an excessive quantity to consume because it can cause sugar crash and many side effects.

In my opinion, Mountain Dew Kickstart should be consumed in moderation, along with a healthy diet and an active lifestyle. This way you’ll get a great energy boost while still keeping your fitness under control.

How Many Mountain Dew Kickstarts Can I Drink in a Day?

How Many Mountain Dew Kickstarts Can I Drink In A Day?
A can of Mtn Dew Midnight Grape Flavored

I recommend drinking only one can of Mountain Dew Kickstart a day.

It’s a safe choice for an energy drink because it contains only the right amount of caffeine to give you a lift without causing any unwanted side effects.

While 20 grams of sugar isn’t a lot, two cans of Mountain Dew Kickstart in a day equals 40 grams which is an excessive amount to consume. And, as we all know, too much sugar causes a blood sugar surge followed by a crash, something none of us like.

Therefore, I’d highly advise you to limit yourself to one can of Mountain Dew Kickstart per day to prevent jeopardizing your health and overall well-being.

If you want a detailed overview of this topic, check out this article I’ve written.

Flavors Of Mountain Dew Kickstart

Mountain Dew Kickstart Energy Drinks are mostly made of actual fruit juice, giving them a pulpy, carbonated flavor. Take a look at the shortlist of flavors that are available for this energy drink:

  • Original Dew
  • Orange Citrus
  • Black Cherry
  • Midnight Grape
  • Fruit Punch
  • Mango Lime
  • Pineapple Orange Mango
  • Blueberry Pomegranate
  • Raspberry Citrus

Final Verdict

Mountain Dew Kickstart is just the right energy drink with 90 mg of caffeine to help you get through the day.

Furthermore, Mountain Dew Kickstart has a considerably smaller level of sugar in comparison to other energy drink brands, which makes it a healthier option.

But I’d still advise you to keep track of your daily intake of sugar and caffeine just to be on the safer side.

Overall, Mountain Dew Kickstart is clearly superior to the typical sugary energy drinks on the market if drunk in a healthy dosage.

So what are you waiting for? Give it a shot. And who knows, it might end up becoming your go-to drink!


The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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