Let me start by saying how much I absolutely love 3D Energy. So many brands try to be flashy and over-the-top when it comes to advertising that they become somewhat annoying. But 3D Energy is something that truly delivers.
For that reason, I give 3D Energy an 8 out of 10 rate.
In this article, I will give my honest review of this drink and delve into its ingredients and nutrition facts, particularly, caffeine, calories, sugar, and other energy-boosting properties. That way, you’ll be able to create an informed decision whether or not this drink is for you.
If you’re ready, let’s get on with it!
3D Energy Drink Ingredients
Here’s a detailed rundown of 3D Energy Drink ingredients:
- Carbonated Water
- Citric Acid
- Sodium Citrate
- Natural and Artificial Flavors
- Sodium Benzoate (preservative)
- Potassium Sorbate (preservative)
- Panax Ginseng Root Extract
- L-Carnitine Tartrate
- Gum Acacia
- Acesulfame Potassium
- Vitamin B3
- Sodium Chloride
- Guarana Seed Extract
- Vitamin B5
- Vitamin B6
- Vitamin B12
Just so you know, taurine, Panax ginseng root extract, inositol, guarana seed extract, and Glucuronolactone makes up the 1.5 g of proprietary blend found in 3D Energy.
3D Energy Drink Nutrition Facts
Now on to the nutrition facts!
Here’s a table outlining the nutrition facts of 3D Energy.
|Serving Size||16 fl. oz||–|
|Saturated fat||0 g||0|
|Trans fat||0 g||0|
|Dietary Fibre||0 g||0|
|Added Sugar||0 g||0|
|Sugar Alcohol||2 g||–|
|Vitamin D||0 mcg||0|
|Vitamin B6||2.4 mg||140|
|Vitamin B12||3.4 mg||140|
|Pantothenic Acid||7 mg||140|
B-Vitamins in 3D Energy
Most energy drinks contain B-Vitamins to some extent and 3D Energy is no exception to that rule.
In order to give a brief description of the B-Vitamins found in 3D Energy, I have prepared this table.
|Vitamin B3 (Niacin)||Lowers bad cholesterol and increases good cholesterol|
|Vitamin B6||It will improve your mood, brain health, and reduce the risk of heart disease|
|Vitamin B12||It supports your bone health and red blood cell formation|
|Vitamin B5 (Pantothenic Acid)||It releases energy and keeps the nervous system healthy|
Does 3D Energy Contain Any Preservatives?
Yes, 3D Energy Drink contains preservatives.
Potassium sorbate is a chemical additive that is synthetically produced from sorbic acid and potassium hydroxide. On the other hand, sodium benzoate is a type of preservative that is produced by combining hydroxide and benzoic acid.
These two preservatives are common in food and beverages and are primarily used to extend the shelf life of these products.
Rest assured, potassium sorbate and sodium benzoate are safe for use within limit.
3D Energy Drink Flavors
3D Energy Drink comes in a variety of delicious flavors which are:
- Frost (White)
- Berry Blue (Blue)
- Liberty Pop (Red, White, and Blue)
- Citrus Mist (Green)
- Sunburst (Orange)
- Cotton Candy (Pink)
- Grape (Purple)
- Candy Punch (Red)
As you can see 3D offers you a decent variety of flavors to choose from. All of their flavors are color coded so you won’t forget which one is your favorite flavor.
Below I provided a brief description for a few of the flavors that I tried so you know what to expect.
- Berry Blast: It is a refreshing berry-flavored drink.
- Citrus Mist (Green): The lemon flavor is very mild.
- Grape (Purple): I enjoyed this because of its grape flavor.
- Gold: This one had a very delicious peachy flavor.
- Chrome: This tasted like an excellent strawberry smoothie and is my favorite of the bunch so far.
I have linked a YouTube video so that you can see what other people are saying about 3D Energy Drink.
3D Energy Drink Caffeine Content
3D Energy contains 200 mg of caffeine per serving which is a reasonable amount for an energy drink of this size.
For comparison, I have created this table to compare the caffeine content of other energy drinks with 3D Energy.
|3D Energy||200 mg|
|Celsius Heat||300 mg|
|Bang Energy||300 mg|
|Monster Energy||160 mg|
|Red Bull||80 mg|
As you can see from the information provided, the caffeine content in 3D Energy is somewhat reasonable compared to other brands.
Caffeine is a psychoactive drug that is widely consumed in the world. It blocks the effects of adenosine, a neurotransmitter that makes you feel tired, and relaxes the brain at the same time. It also helps you stay awake by connecting the adenosine receptors to the brain without activating them. That way, the effects of adenosine are blocked, which leads to reduced tiredness.
Keep in mind the FDA’s recommended level of caffeine intake which is 400 mg per day for most healthy individuals. Exceeding this limit can result in caffeine overdose which makes you experience the following symptoms:
As long as you intend to only consume one can of 3D Energy per day, the risk of caffeine overdose is pretty low.
Moreover, life-threatening caffeine overdose rarely happens. And the known cause of death due to caffeine ingestion is ventricular fibrillation, which stops the heart from beating at a normal rate, leading to cardiac arrest.
So, it is best to always limit your intake of anything that is caffeinated to avoid side effects and other alarming conditions.
Are 3D Energy Drinks Sugar-free?
3D Energy drinks are sugar-free!
However, it uses acesulfame potassium, sucralose, and erythritol as artificial sweeteners to achieve the sweet and tasty flavors in 3D Energy.
I completely understand your concern due to the controversies linked to these sweeteners. But that’s nothing to worry about as long as you limit your intake of anything that contains artificial sweeteners.
In addition, the FDA considers these artificial sweeteners safe for use in food and beverage as long as it’s within a healthy limit.
For better comprehension, I have created this table to show the artificial sweeteners found in 3D Energy, along with their descriptions.
|Acesulfame Potassium||a non-calorie sweetener that is up to 200 times sweeter that regular sugar|
|Sucralose||a high-intensity sweetener that is approximately 600 times as sweet as sugar|
|Erythritol||has 70% sweetness of sugar but with 6% calories|
3D Energy Drink Calorie Content
A standard can of 3D Energy contains 15 calories, which will not have any effect on your total calorie intake per day.
The FDA recommends a caloric intake of 2000 per day to maintain a healthy body. But this will vary depending on certain factors such as age, height, weight, gender, and level of physical activity.
Also, take into considerations that long-term consumption of food and beverages that have high calories are linked to obesity, increased risks of chronic health issues, digestive issues, and heart diseases.
However, judging the calorie content of 3D Energy, it is very unlikely to give you side effects because it’s pretty low and not even close to the recommended limit.
Still, you should not overindulge to avoid any sort of discomfort.
How Long Does It Take For 3D Energy to Kick in?
Speaking from personal experience, it took 15 minutes for 3D Energy to kick in.
It takes approximately 30 to 60 minutes for the caffeine to get fully absorbed into your bloodstream. Also, it will take about 5 to 6 hours to get rid of the caffeine in your body.
However, the time taken varies from person to person, in terms of metabolic rate, tolerance, and level of physical activity.
The caffeine in 3D Energy works by blocking the effects of adenosine which causes the brain to fire and respond by adrenaline.
The adrenaline hormone makes the heart beat faster and the eyes dilate. As a result, the liver releases more sugar into the bloodstream for energy.
Pros And Cons Of 3D Energy Drink
Let’s look at the pros and cons of drinking 3D Energy.
- INCREASES ENERGY LEVELS
- IMPROVES OVERALL PERFORMANCE
- STRENGTHEN ENDURANCE
- CAN BE ADDICTIVE
- CAN LEAD TO CAFFEINE OD, IF OVERCONSUMED
Where To Buy 3D Energy Drinks From?
3D Energy Drinks can be bought online and through a physical store.
Personally, buying online is the most practical option because it is more convenient. All you have to do is visit any eCommerce store, order your favorite 3D Energy drink, and wait for it to arrive home a few days later.
On the other hand, if you choose to get your supply of 3D Energy from a physical store, I suggest checking out the 3D Energy website to locate the nearest distributor in your area.
If I were to choose, I think the best place to shop for 3D Energy through a physical is at Walmart and Target. You can surely find the best deals for 3D Energy through these popular chains of supermarkets in the US.
All in all, buying online and through a physical store present great advantages to consumers. However, remember to always check the shipping costs and nutrition facts of your favorite energy drinks before purchasing them.
3D Energy Drink Alternatives
Here are my top recommendations for you:
3D Energy Drinks are packed with rich and powerful boosters that’ll leave you fully energized throughout the day while finishing your task.
Caffeine, B-Vitamins, and sugar are the most highlighted components of 3D Energy. These ingredients are all useful in giving you a good boost for a few hours.
What I love the most about 3D Energy is the 200 mg caffeine content which is a pretty good amount for an energy drink of this size.
I reckon it took 15 minutes to kick in and the effect was still in me for at least 5 hours. The good news is, it didn’t gave me headaches and discomfort after drinking a can.
You might be put off by the sweeteners and additives used in these drinks, but don’t be because it’s all perfectly safe to consume as long as you limit your intake.
That being said, I am not saying 3D Energy is a healthy drink because it isn’t. In general, energy drinks are not that healthy anyway.
So, it is probably best not to overconsume.
Go on, try 3D Energy now!