Short answer: You can drink C4 energy drinks every day as long as you drink no more than one can of it.
C4 energy drink is a creation of Cellucor—a global leader in sports nutrition. It’s one of the best-selling pre-workout brands in the USA.
This energy drink has interesting versions, namely: Original, Smart Energy, Ultimate, and Natural Zero. After reading the labels of all versions, you can choose the version that matches your need.
Scroll down for a detailed analysis of C4 energy drink and everything that can happen if you drink it every day.
Page Contents
C4 Energy Drink Nutrition Facts
Here’s an easy-to-read table containing the nutritional values in C4 energy drink:
| Nutrients | C4 Original (16fl. oz.) |
| Caffeine | 200mg |
| Energy | 0 calories |
| Total Carbohydrates | 0 |
| Niacin (Vitamin B3) | 30mg |
| Methylcobalamin (Vitamin B12) | 6mcg |
| Potassium | 85mg |
Calories In C4 Energy Drink
There are 0 calories in C4 energy drink. It doesn’t have any sugar, this is likely a big factor as to why it remains as a no-calorie energy drink.
Sugar is known to add a lot of empty calories to our diet which don’t give any nutritional benefits. That’s why a calorie-free energy drink like C4 can be a great option if you’re maintaining a low-calorie diet.
For reference, women need to consume between 1600 to 2400 calories per day while men need around 2000 to 3000 calories.
Some energy drinks like Red Bull (110 calories per 8.4 fl. oz.) and AMP (220 calories per 16 fl. oz.) can add a lot of calories to your daily caloric intake.
C4 energy drink is a solid pick if you’re looking to cut down your calorie intake from energy drinks.
Ingredients Of C4 Energy Drink
Take look at the ingredients list of C4 energy drink:
- Caffeine anhydrous
- Carbonated water
- Citric acid
- Natural flavors
- Artificial flavors
- Potassium sorbate
- Sucralose
- Acesulfame potassium
- Citrulline malate
- CamoSyn® Beta-Alanine
- BetaPower® Betaine Anhydrous
- N-Acetyl-L-Tyrosine
C4 Explosive Performance Energy Blend
C4 energy drink has a special blend of 6.7g that enhances your performance. The blend contains:
- Citrulline Malate
- CamoSyn® Beta-Alanine
- BetaPower® Betaine Anhydrous
- N-Acetyl-L-Tyrosine
- Caffeine Anhydrous
Among these ingredients, only the amount of caffeine anhydrous is specified on the back of a can. For this reason, we can’t really say how effective this blend actually is.
Sugar Content In C4 Energy Drink
C4 energy drink has zero sugar and alternatively uses two artificial sweeteners named acesulfame potassium (Ace-K) and sucralose.
The FDA approved these artificial sweeteners for general use in food or beverages to give them a sweet taste.
Sucralose (Splenda) is a common artificial sweetener that is used in C4 energy drinks as a replacement for sugar. It’s very popular because of its no-calorie nature.
Splenda is said to be around 600 times sweeter than sugar.
Meanwhile, acesulfame potassium is often blended with sucralose to cover its bitter aftertaste. The blend of sucralose and ace-K is more than 200 times sweeter than sugar.
These sweeteners do not affect your blood sugar levels or insulin levels. As a result, they can be a good alternative for you if you’re looking to cut sugar from your diet.
These sweeteners do not affect your blood sugar levels or insulin levels. As a result, they can be a good alternative for you if you’re looking to cut sugar from your diet.
Are The Vitamins In C4 Energy Drink Good For You?
C4 energy drink has two types of B vitamins—niacin (vitamin B3) and vitamin B12.
C4 energy drink has 30mg of niacin. It helps our body to release energy from food. It also keeps our skin and nervous systems healthy.
High doses of niacin can cause skin flushes. Furthermore, taking high doses for a long time can also lead to liver damage.
Meanwhile, C4 energy drink contains 6mcg of vitamin B12 which is said to be the most important vitamin for our bodies.
Its benefits include:
- Creating red blood cells
- Synthesizing fatty acid
- Creating and regulating DNA
- Producing energy
Moreover, our blood cells cannot multiply properly without vitamin B12 which means you need to consume enough vitamin B12 from your diet regularly.
Caffeine Content In C4 Energy Drink
C4 energy drink has around 120mg to 300mg of caffeine depending on the version of the drink.
C4 Original and C4 Smart Energy have 200mg of caffeine: C4 Natural Zero is the version with only 120mg of caffeine. C4 Ultimate has 300mg of caffeine which makes it one of the strongest energy drinks alongside Reign and Raze.
You should choose the version most suited for you based on the energy drink’s caffeine content. If you’re someone who drinks energy drinks regularly, you can go for C4 Original.
Low doses of caffeine will definitely boost your exercise performance. On top of that, it will also improve your cognitive abilities.
However, you shouldn’t consume more than 400mg of caffeine per day. Consuming any more than that can lead to some complications like:
- Insomnia
- Restlessness
- Digestive issues
- Fatigue
- Muscle breakdown
- Addiction
- High blood pressure
- Headache
If you’re depending on caffeine to stay awake, it can cause a dreaded caffeine crash. This can leave you with extreme tiredness and inability to concentrate.
Can You Drink C4 Energy Drink Every Day?
If you’re healthy and don’t have any pre-existing medical condition, you should be able to drink C4 energy drink every day.
You should also avoid C4 energy drink if you have a low caffeine metabolism. Moreover, you shouldn’t drink it about within 6 hours of your bedtime so that the caffeine doesn’t mess with your sleep.
That being said, C4 energy drink can be your companion in workouts. If you drink it 30 to 60 minutes prior to hitting the gym, its quick boost will enable you to perform better for a longer duration.
If you’re planning to drink C4 energy drink every day, you should drink it in moderation. This way you won’t experience any caffeine-related side effects.
How Many Cans Of C4 Energy Drink Can You Drink In A Day?
You shouldn’t drink more than one can of C4 energy drink per day to avoid the side effects of caffeine overdose.
You may experience the symptoms of caffeine overdose if you go over the recommended limit of 400mg of caffeine per day.
The symptoms of caffeine overdose include:
- Very fast heartbeat
- Shakiness
- Feeling sick or vomiting
- Panic attack
- Confusion
If you experience any of these symptoms after consuming C4 energy drink, you should stop drinking it immediately and get medical help as soon as possible.
What Are The Long Term Effects Of Drinking C4 Energy Drink?
Drinking C4 energy drink for a long time can raise serious health concerns related to your heart.
According to this study, energy drinks can affect parameters related to heart, blood glucose, and blood pressure. High blood pressure (hypertension) is related to stroke, heart disease, and even death. This is the reason why long-term consumption of energy drinks can be dangerous for your cardiovascular system.
Regular consumption of energy drinks can also lead to acute liver injury. The symptoms of acute liver injury include:
- Confusion
- Sleepiness
- Tremors
- Pain in the upper right abdomen
- Abdominal swelling
- Nausea
Do C4 energy drinks make you gain weight?
C4 energy drinks do not make you gain weight. The no-calorie formula of C4 Original Pre-Workout means that there’s no risk of weight gain. This may not be a priority for those whose goals are to bulk up and those who are planning to not gain any weight.
There is no added sugar or artificial flavors to this pre-workout supplement. Artificial sweetener sucralose is what Cellucor uses instead. However, those who have a sensitivity to sucralose should probably steer clear of C4 Pre-Workout, so keep that in mind.
Does C4 boost your metabolism?
C4 does boost your metabolism. The caffeine content of C4 energy can speed up your entire metabolism. Additionally, since C4 energy does not make you gain weight, the after effects of consumption are less apparent physically since it will only aid in internal metabolism.
Focus and endurance are both improved by the use of caffeine anhydrous, which is included in the explosive energy blend found in C4 Original. This makes it easier to concentrate. Having a quicker metabolism makes it much simpler to lose those extra pounds that you do not want.
Where Can You Buy C4 Energy Drink And How Much Do They Cost?
You’re likely to find C4 energy drink in your nearest physical store of 7-Eleven or Walmart.
You can also check online for some good deals on C4 energy drinks. You can also save a lot of money by purchasing it in bulk. Here is a list of online stores that sell C4 energy drink:
Just remember to check the delivery cost if you plan to buy C4 energy drink online.
The price of C4 energy drink ranges from around $2.50 to $3 per can, depending on the version and the retailer.
In my opinion, the price of C4 energy drinks is quite reasonable as most of the energy drinks cost around $2 to $3 while some cost even more.
If you’re planning to buy C4 energy drink, you can watch this review of C4 energy drink.
Is it safe to drink C4 every day?
While C4 is generally considered safe when used as directed, it is not recommended to consume C4 or any pre-workout supplement every day for an extended period. Pre-workout supplements like C4 typically contain stimulants such as caffeine, which can have physiological effects on the body.
Regular and excessive use of stimulants can lead to tolerance, where the body becomes less responsive to their effects over time. Additionally, prolonged use of high doses of caffeine or other ingredients in pre-workout supplements may have adverse effects on cardiovascular health and disrupt sleep patterns.
How much C4 can I take in a day?
The recommended dosage of C4 or any pre-workout supplement can vary based on the product’s specific formulation and the individual’s tolerance to stimulants. It’s crucial to follow the dosage guidelines provided on the product label and not exceed the recommended serving size.
Most C4 products suggest starting with a half serving (approximately one scoop) to assess tolerance before gradually increasing to a full serving (around two scoops) if desired. Taking more than the recommended dose may lead to potential side effects, including increased heart rate and restlessness.
Is C4 safe for your heart?
Most C4 products suggest starting with a half serving (approximately one scoop) to assess tolerance before gradually increasing to a full serving (around two scoops) if desired. Taking more than the recommended dose may lead to potential side effects, including increased heart rate and restlessness.
For most healthy individuals, consuming C4 as directed and in moderation is unlikely to pose significant risks to the heart. However, excessive consumption or taking C4 alongside other stimulant-containing products may increase the risk of elevated heart rate, palpitations, and blood pressure.
Can I drink C4 and not workout?
While C4 is a pre-workout supplement designed to enhance exercise performance, it is technically safe to consume C4 without engaging in physical activity. C4 contains ingredients like caffeine and other compounds that can provide an energy boost and increased mental focus, even if you are not working out.
However, it’s important to remember that C4 is specifically formulated to support physical activity and exercise. If you drink C4 without engaging in any physical activity, you may experience increased energy without an outlet for its use, which could potentially lead to restlessness or difficulty sleeping.
Alternatives To C4 Energy Drink
If you’re open to suggestions, you can try these energy drinks as well:
The Final Say
C4 energy drink is sugar-free, calorie-free, and has 200mg of caffeine. It can be a good option if you want to consume caffeine without the bitterness of regular coffee. It can also help you to stay awake when you’ve deadlines around the corner.
One can of C4 energy drink should be enough for you to keep going. However, if you experience any caffeine-related side effects, stop drinking it for a few days.
C4 energy drink is a great choice if you’re looking for an energy boost in your daily workouts. Just remember to drink it in moderation like any other caffeinated product.