Short Answer: Celsius Energy Drinks are not bad for you as long as you drink them in moderation.
Like with most energy drinks, you must balance your consumption with eating nutritious food, drinking plenty of water, and getting enough rest.
Celsius was first introduced to the market as a dietary weight loss drink back in 2004. But after a lot of backlash from the general public, Celsius Holdings decided to re-brand their product and launch it as an energy drink.
Celsius rapidly grew in popularity and became rivals to some of the biggest names in the energy drink market, such as Rockstar, Red Bull, and Monster Energy.
Celsius stocks soared as they re-positioned themselves in the market as a drink that helps with providing energy while doing physical activities.
This goes hand-in-hand with their tagline “Live Fit“, appealing to fitness buffs and high performers who want to get many things done well in a day.
Without further ado, let’s find out why everyone seem to love Celsius and why it could be bad for you.
So, sit tight. Let’s cut to the chase!
A 12 fl. oz can of Celsius contains 200 mg of caffeine, no sugar, 10 calories, and an assortment of vitamins and minerals blended for the purpose of giving you a quick energy boost and improved metabolic rate.
Other variants of Celsius energy drinks, such as Celsius Heat, Celsius-Stevia, and Celsius BCAA have a similar nutrient composition but with a varied ingredient.
Below, I have provided a table showing the list of ingredients that are found in Celsius.
|Vitamin C||60 mg||67%|
|Vitamin B6||2 mg||118%|
|Vitamin B12||6 mcg||250%|
|Pantothenic Acid||10 mg||200%|
|MetaPlus Blend||1.81 g||N/A|
|Carbonated Filtered Water||N/A||N/A|
|Vegetable Juice (for Color)||N/A||N/A|
As you can see, sucralose could be a potentially bad ingredient in Celsius. It is a no-calorie artificial sweetener that is 400 to 700 times sweeter than sugar and is also one of the common ingredients in energy drinks.
However, that is not much of a worry if you intend to consume energy drinks such as Celsius moderately.
Bear in mind that you also need to watch out and limit the intake of food and beverages with artificial sweeteners to avoid the side effects.
Anyway, the FDA consider sucralose safe for general use.
Is The Caffeine In Celsius Too Much?
The caffeine content in Celsius is not too much if you intend to consume a single can per day only.
A 12 f.oz can of Celsius (original) contains 200 mg caffeine which is considered healthy amount for an energy drink.
That being said, you won’t really feel any caffeine discomfort after having a can of this drink.
According to the FDA, a healthy adult can consume up to 400 mg of caffeine a day, which is the equivalent of 4 cups of coffee.
You can probably have 2 cans of Celsius Original in a day but consider your level of caffeine tolerance and do not drink it in one sitting.
Exceeding the recommended caffeine intake per day can lead to negative health effects such as:
- high blood pressure
- increased heart rate
- muscle Breakdown
- digestive Issues
Is Sucralose Bad For You?
Sucralose is a no calorie artificial sweetener made from sugar and also primarily used in food as a sugar substitute.
But one concerning thing about sucralose is that it is 400 to 700 times sweeter than regular sugar which can be detrimental to your health if used regularly.
Some of the alarming health conditions linked with excessive consumption of sucralose are:
- digestive issues
- high blood sugar
With that, I suggest to follow the golden rule of taking things in moderation.
Celsius is stuffed with essential vitamins and other energy-boosting properties. It is a sugar-free, gluten-free, kosher, non-GMO, vegan.org certified energy drink that attracts various types of consumer.
Plus, it does not contain any high fructose corn syrup, aspartame, preservatives, artificial colors and flavors. So, in comparison to other energy drink brands, I’d say Celsius is a better choice!
Should You Be Worried About The MetaPlus Blend?
No, you shouldn’t be worried about the MetaPlus Blend in Celsius Energy Drink. In fact, it is a natural ingredient that provides an energy boost, aid in muscle recovery, and improves the body’s metabolism.
The MetaPlus Blend creates a thermogenesis reaction within the body which accelerates metabolism and eventually burn fats and calories.
So, in theory, Celsius can actually help you lose weight by burning excess fat and calories during your workout sessions.
Who Should NOT Drink Celsius?
Children under the age of 18, pregnant women, nursing women, and people who are caffeine sensitive should NOT drink Celsius.
This is primarily due to the caffeine content in each can of Celsius. The caffeine might interfere with children’s growth, causing sleep disturbance and anxiety.
Lactating women might transfer the caffeine’s unfavorable effects to their newborn. And of course, people with low caffeine tolerance might feel sick.
Aside from those mentioned, you should also avoid drinking Celsius right before going to bed or if you are sick.
Make sure to go through all the health warnings and supplement facts at the back of the can in order to avoid any health complications.
Can You Drink Celsius Every Day?
It is perfectly fine to drink Celsius Energy Drink every day as long as you consume it responsibly.
The caffeine, sugar, and calorie content in Celsius is not that worrying at all. Plus, the MetaPlus Blend and other ingredients work well in improving metabolism and boosting energy for prolonged exercise and workout sessions.
I am not saying that Celsius is a healthy everyday drink – it is better to look at it as something that can give you an extra boost of energy once in a while.
And do not over consume to avoid the nasty side effects of caffeine!
On a side note:
The best time to drink Celsius is right before working out to help you perform at your peak levels – it is marketed as a pre-workout drink anyway!
Is Celsius Bad For Your Teeth?
The high acidity in energy drinks such as Celsius can be bad for your teeth if consumed excessively.
The acidity in energy drinks is twice compared to sports drinks. Some dentists claim that the leading cause of tooth decay amongst adults is energy drinks.
In summary, energy drinks can lead to oral health problems such as tooth decay and erosion.
To avoid potential oral health issues due to drinking Celsius and other energy drinks, I strongly recommend doing these after drinking a can of energy drink:
- Rinse your mouth out with water.
- Chew a gum.
- Brush your teeth. (but wait an hour)
Is Celsius Bad For Your Liver?
Long-term use of energy drinks has been linked to acute liver injury which can eventually lead to liver transplant. The content of energy drinks that can lead to such an alarming concern is unclear.
Energy drinks like Celsius can be bad for you if consumed in large amounts. Excessive intake of this drink can lead to acute liver injury.
Some of the symptoms of acute liver injury includes:
- abdominal swelling
Side Effects of Drinking Too Much Celsius
Drinking too much Celsius Energy Drink is definitely not good for your health. This isn’t particularly targeted towards Celsius, but rather energy drinks, in general.
Studies have shown that drinking too many energy drinks (Celsius being one of them) can cause alarming health conditions such as:
- marked hypocalcemia
- metabolic acidosis
Consumption of energy drinks among young adults and teenagers has also shown signs of negative psychological behavior such as addiction, depression, and sensation seeking, potentially leading to smoking and alcoholism.
Below, I have shared a video outlining some of the dangers of drinking too many energy drinks.
The Final Say
Drinking Celsius Energy Drink once in a while or every day is not that bad at all as long as you limit your intake to one can per day.
Drinking too many energy drinks such as Celsius can lead to caffeine overdose and other caffeine-related issues which pose a great danger to your overall health. Excessive consumption of energy drinks can cause damage to the liver, teeth, kidney, and heart.
From my perspective, energy drinks, in general, are not that bad at all if consumed the way they should be.
These types of drinks are designed to give you a good boost for quite a while. It is also capable of giving you nasty headaches if overconsumed.
So, the best takeaway here is to consume Celsius or any energy drink in moderation to avoid the adverse effects.
Overall, Celsius is a promising option for an energy drink.
Go on. Try one now!