How Many V Energy Drinks Can You Drink Per Day? (Full Info)

V Energy drinks
Different flavours of V Energy drinks

Short answer: Only one can.

V Energy is one of the most popular energy drinks in Australia and New Zealand. Most energy drink enthusiasts in those regions can straight away recognize its slight green colour.

This energy drink by Frucor Beverage Corp is available in cans of different sizes. Each can of V Energy drink contains caffeine, guarana, sodium, taurine, other ingredients.

If you want to try a delicious energy drink that can provide you with lots of energy, you should go for a V Energy drink.

In this post, I’ll be discussing the ingredients of V Energy drink and let you know if you can drink more than one can of V Energy drink.

Let’s dive in…

Nutrition Information Of V Energy Drink

There are two product lines of V Energy drink. They are:

  • V Energy Original
  • V Energy Sugar-Free

Here is an easy-to-read table containing the nutrients of both versions of V Energy drink:

NutrientsV Energy Original
(275ml)
V Energy Sugar-Free
(275ml)
Energy128 calories8 calories
Guarana Extract330mg330mg
Protein<1g0g
Fat0g0g
Caffeine85mg85mg
Carbohydrate
(Of which Sugars)
29.2g
(29.2g)
0g
(0g)
Sodium303mg278mg
Vitamin B2
(Riboflavin)
1.3mg1.3mg
Inositol50mg
Vitamin B3
(Niacin)
8.0mg8mg
Vitamin B5
(Pantothenic Acid)
1.9mg1.9mg
Vitamin B61.3mg1.3mg
Taurine550mg550mg
Vitamin B121.6μg1.6μg
Glucuronolactone69mg69mg
Nutrition information of V Energy drink
Nutrition information of V Energy Sugar-Free
Nutrition information of V Energy Sugar-Free

Ingredients Of V Energy Drink

You can find the following ingredients in a can of V Energy drink:

  • Carbonated Water
  • Sugar
  • Acidity Regulators (Citric Acid, Sodium Citrate)
  • Taurine
  • Guarana Extract (0.12%)
  • Colour (Caramel)
  • Glucuronolactone
  • Caffeine
  • Inositol
  • Vitamin B3 (Niacin)
  • Pantothenic Acid
  • Vitamin B6
  • Riboflavin
  • Vitamin B12
  • Flavours
  • Wheat Derivatives

The sugar-free version of V Energy drink contains acesulfame potassium and sucralose instead of sugar.

Ingredients of V Energy drink
Ingredients of V Energy drink

Calories In V Energy Drink

Each can of V Energy Original contains 128 calories, while the sugar-free version has around 8 calories.

For reference, the National Health Service advises us to keep our calorie intake between 2000-2500 calories per day.

Therefore, one can of V Energy drink wouldn’t affect your daily calorie intake by much. If you’re planning to follow a strict diet, V Energy Sugar-Free is the better option for you.

That said, you should never replace your daily meal with an energy drink. You need to maintain a balanced diet for the calories and proper nutrients.

Caffeine Content Of V Energy Drink

Both versions of V Energy drink contains around 85mg of caffeine in 275ml servings. It’s a modest amount to have in an energy drink compared to energy drinks like Raze.

Caffeine is the main ingredient of V Energy drink. It improves mood and enhances mental performance. It can also help you stay awake at night when deadlines are around the corner.

Many people consume 50mg to 150mg of caffeine per day to get a quick boost. In that range, V Energy drink is an excellent option.

On the other hand, too much caffeine can lead to several health issues, such as:

  • Dizziness
  • Dehydration
  • Anxiety
  • Insomnia
  • Restlessness
  • Headaches

To keep these side effects at bay, you should consume less than 400mg of caffeine per day.

Sugar Content Of V Energy Drink

whtie sugar
What’s the sugar content?

V Energy Original contains around 29.2g of sugar per 275ml can. Its sugar content is quite close to the daily limit of sugar consumption.

For your information, if you exceed the sugar limit of 30g regularly, you may encounter these problems:

  • weight gain
  • acne
  • heart problem
  • high blood pressure
  • skin ageing
  • depression
  • cellular ageing

Therefore, if you plan to cut sugar from your diet, you should avoid V Energy Original altogether. It would be best if you went for V Energy Sugar-Free instead.

Artificial Sweeteners In V Energy Drink

The Sugar-free version of V Energy drink replaces sugar with two popular artificial sweeteners. Those two sweeteners are sucralose and ace-K.

Ace-K is a non-nutritive sweetener, which is found in sugar-free products. It’s more like a white crystal powder with a bitter aftertaste.

However, it tastes 200 times sweeter than sugar when mixed with sucralose or aspartame.

Sucralose is another low-calorie sweetener, which is sold under the brand name Splenda. It doesn’t leave any bitter aftertaste like ace-K. That’s why it is used in products like yoghurt, ice cream, candy, and soda.

You’ll be glad to know that both of these sweeteners are approved by the Food Standards Australia.

Taurine In V Energy Drink

Both versions of V Energy drink contains around 550mg of taurine per can. This amino acid is generally found in meat, fish, human milk, and dairy products.

Taurine is known to play an essential role in the brain and heart. Also, taurine can provide you with these benefits:

  • Fighting diabetes
  • Reducing seizures
  • Improving eyesight
  • Improving heart health
  • Enhancing athletic performance

That’s why taurine supplements are becoming popular day by day. It’s an excellent ingredient to have in V Energy drink.

Vitamins In V Energy Drink

V Energy drinks are rich in B vitamins. Let’s have a look at the B vitamins in V Energy drink and their benefits:

Name of VitaminFunctions
Riboflavin (Vitamin B2)Helping in the production of energy by breaking down
fat, protein and carbohydrates
Niacin (Vitamin B3)Creating and repairing DNA, acting as an antioxidant
Pantothenic Acid
(Vitamin B5)
Creating red blood cells, promoting healthy digestion
Pyridoxine (Vitamin B6)Improving the immune system, decreasing the risk of heart problems
Vitamin B12Preventing significant congenital disabilities, lessening macular degeneration
B vitamins and their functions in our bodies

Benefits Of V Energy Drink

V Energy drinks have a lot of beneficial ingredients. It has vitamins, sugar, taurine, and caffeine.

That said, you’re likely to experience the benefits of caffeine more than any other ingredients. The benefits of caffeine include:

  • decreasing fatigue
  • improving memory
  • speeding up reaction times
  • improving mental functioning

Anyway, caffeine is more like a double-edged sword, so always consume it in moderation.

How Many Cans Of V Energy Drink Should You Drink Per Day?

NutrientV Energy OriginalV Energy Sugar-FreeDaily Limit (Men)Daily Limit (Women)
Calories128 825002000
Caffeine85mg85mg400mg400mg
Sugar29.2g0g30g30g
Comparison between nutrients of V Energy drink and daily limits

Whether it is V Energy Original or Sugar-Free, you should limit yourself to one serving per day.

V Energy Original contains a pretty high amount of sugar. If you consume more than one can of it, you’ll exceed the daily sugar limit by the NHS.

On the other hand, the sugar-free version has a moderate amount of caffeine. Drinking more than one can of V Energy Sugar-Free can leave you vulnerable to caffeine-related side effects.

Therefore, you should drink only one can of V Energy drink regardless of the version.

A can of V Energy drink
A can of V Energy drink

What Are The Side Effects Of V Energy Drink?

If you consume too many cans of V Energy drink, you may experience caffeine or sugar-related side effects.

Consuming more than one can of V Energy Original can lead to these sugar-related health issues:

  • tooth decay
  • chronic inflammation
  • fatty liver disease
  • high blood pressure

You can also encounter the side effects of caffeine overdose by consuming too many cans of V Energy drink. The symptoms of caffeine overdose include:

  • confusion
  • chest pain
  • fast heartbeat
  • trouble breathing
  • vomiting
  • hallucinations
  • convulsions

Where Can You Buy V Energy Drink?

You can buy V Energy drinks from physical stores or online sites. If you’d like to buy it from a physical store, you can use this store finder to locate the nearest store that sells V Energy drinks.

If you want to see the availability of your favourite flavour and save money, you should buy V Energy drink online. You can find several online stores that sell V Energy drinks with suitable offers if you do some research.

Here’s a few online stores that you can check out:

What Are The Flavours Of V Energy Drink

You can find these 8 flavours of V Energy drink in the market:

  • Original
  • Forbidden
  • Iced Coffee (with Guarana Extract)
  • Sugar-free
  • Blue
  • Pure
  • Berry Twist
  • Tropical

Here’s a product review of V Energy drink:

Review V Energy drinks

Alternatives To V Energy Drink

If you’re looking for other energy drinks with low caffeine content, you can opt for these:

Final Thoughts

In conclusion, one can of V Energy drink is enough to keep you energized throughout the day. This way, you can also prevent any possible side effects related to sugar or caffeine.

However, if you’re already consuming too much sugar, you should opt for the sugar-free variant of V Energy. Its artificial sweeteners make it a bit healthier compared to the sugary version.

That said, V Energy is an excellent energy drink with a low amount of caffeine. It can give you a refreshing feeling with a decent boost.

Just remember, moderation is the key to enjoying V Energy drink regularly.

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Jenny

The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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