Short answer: Only one can.
V Energy is one of the most popular energy drinks in Australia and New Zealand. Most energy drink enthusiasts in those regions can straight away recognize its slight green colour.
This energy drink by Frucor Beverage Corp is available in cans of different sizes. Each can of V Energy drink contains caffeine, guarana, sodium, taurine, other ingredients.
If you want to try a delicious energy drink that can provide you with lots of energy, you should go for a V Energy drink.
In this post, I’ll be discussing the ingredients of V Energy drink and let you know if you can drink more than one can of V Energy drink.
Let’s dive in…
Page Contents
Nutrition Information Of V Energy Drink
There are two product lines of V Energy drink. They are:
- V Energy Original
- V Energy Sugar-Free
Here is an easy-to-read table containing the nutrients of both versions of V Energy drink:
| Nutrients | V Energy Original (275ml) | V Energy Sugar-Free (275ml) |
| Energy | 128 calories | 8 calories |
| Guarana Extract | 330mg | 330mg |
| Protein | <1g | 0g |
| Fat | 0g | 0g |
| Caffeine | 85mg | 85mg |
| Carbohydrate (Of which Sugars) | 29.2g (29.2g) | 0g (0g) |
| Sodium | 303mg | 278mg |
| Vitamin B2 (Riboflavin) | 1.3mg | 1.3mg |
| Inositol | 50mg | – |
| Vitamin B3 (Niacin) | 8.0mg | 8mg |
| Vitamin B5 (Pantothenic Acid) | 1.9mg | 1.9mg |
| Vitamin B6 | 1.3mg | 1.3mg |
| Taurine | 550mg | 550mg |
| Vitamin B12 | 1.6μg | 1.6μg |
| Glucuronolactone | 69mg | 69mg |
Ingredients Of V Energy Drink
You can find the following ingredients in a can of V Energy drink:
- Carbonated Water
- Sugar
- Acidity Regulators (Citric Acid, Sodium Citrate)
- Taurine
- Guarana Extract (0.12%)
- Colour (Caramel)
- Glucuronolactone
- Caffeine
- Inositol
- Vitamin B3 (Niacin)
- Pantothenic Acid
- Vitamin B6
- Riboflavin
- Vitamin B12
- Flavours
- Wheat Derivatives
The sugar-free version of V Energy drink contains acesulfame potassium and sucralose instead of sugar.
Calories In V Energy Drink
Each can of V Energy Original contains 128 calories, while the sugar-free version has around 8 calories.
For reference, the National Health Service advises us to keep our calorie intake between 2000-2500 calories per day.
Therefore, one can of V Energy drink wouldn’t affect your daily calorie intake by much. If you’re planning to follow a strict diet, V Energy Sugar-Free is the better option for you.
That said, you should never replace your daily meal with an energy drink. You need to maintain a balanced diet for the calories and proper nutrients.
Caffeine Content Of V Energy Drink
Both versions of V Energy drink contains around 85mg of caffeine in 275ml servings. It’s a modest amount to have in an energy drink compared to energy drinks like Raze.
Caffeine is the main ingredient of V Energy drink. It improves mood and enhances mental performance. It can also help you stay awake at night when deadlines are around the corner.
Many people consume 50mg to 150mg of caffeine per day to get a quick boost. In that range, V Energy drink is an excellent option.
On the other hand, too much caffeine can lead to several health issues, such as:
- Dizziness
- Dehydration
- Anxiety
- Insomnia
- Restlessness
- Headaches
To keep these side effects at bay, you should consume less than 400mg of caffeine per day.
Sugar Content Of V Energy Drink
V Energy Original contains around 29.2g of sugar per 275ml can. Its sugar content is quite close to the daily limit of sugar consumption.
For your information, if you exceed the sugar limit of 30g regularly, you may encounter these problems:
- weight gain
- acne
- heart problem
- high blood pressure
- skin ageing
- depression
- cellular ageing
Therefore, if you plan to cut sugar from your diet, you should avoid V Energy Original altogether. It would be best if you went for V Energy Sugar-Free instead.
Artificial Sweeteners In V Energy Drink
The Sugar-free version of V Energy drink replaces sugar with two popular artificial sweeteners. Those two sweeteners are sucralose and ace-K.
Ace-K is a non-nutritive sweetener, which is found in sugar-free products. It’s more like a white crystal powder with a bitter aftertaste.
However, it tastes 200 times sweeter than sugar when mixed with sucralose or aspartame.
Sucralose is another low-calorie sweetener, which is sold under the brand name Splenda. It doesn’t leave any bitter aftertaste like ace-K. That’s why it is used in products like yoghurt, ice cream, candy, and soda.
You’ll be glad to know that both of these sweeteners are approved by the Food Standards Australia.
Taurine In V Energy Drink
Both versions of V Energy drink contains around 550mg of taurine per can. This amino acid is generally found in meat, fish, human milk, and dairy products.
Taurine is known to play an essential role in the brain and heart. Also, taurine can provide you with these benefits:
- Fighting diabetes
- Reducing seizures
- Improving eyesight
- Improving heart health
- Enhancing athletic performance
That’s why taurine supplements are becoming popular day by day. It’s an excellent ingredient to have in V Energy drink.
Vitamins In V Energy Drink
V Energy drinks are rich in B vitamins. Let’s have a look at the B vitamins in V Energy drink and their benefits:
| Name of Vitamin | Functions |
| Riboflavin (Vitamin B2) | Helping in the production of energy by breaking down fat, protein and carbohydrates |
| Niacin (Vitamin B3) | Creating and repairing DNA, acting as an antioxidant |
| Pantothenic Acid (Vitamin B5) | Creating red blood cells, promoting healthy digestion |
| Pyridoxine (Vitamin B6) | Improving the immune system, decreasing the risk of heart problems |
| Vitamin B12 | Preventing significant congenital disabilities, lessening macular degeneration |
Benefits Of V Energy Drink
V Energy drinks have a lot of beneficial ingredients. It has vitamins, sugar, taurine, and caffeine.
That said, you’re likely to experience the benefits of caffeine more than any other ingredients. The benefits of caffeine include:
- decreasing fatigue
- improving memory
- speeding up reaction times
- improving mental functioning
Anyway, caffeine is more like a double-edged sword, so always consume it in moderation.
Is it OK to drink 5 energy drinks a day?
Drinking five energy drinks in a single day is generally not recommended. Energy drinks typically contain high levels of caffeine and other stimulating ingredients, which can have various effects on your body.
Consuming such a high amount of caffeine within a short period can lead to adverse health effects. Additionally, relying on energy drinks as a source of energy may mask underlying fatigue or sleep deprivation, leading to potential health consequences.
How Many Cans Of V Energy Drink Should You Drink Per Day?
| Nutrient | V Energy Original | V Energy Sugar-Free | Daily Limit (Men) | Daily Limit (Women) |
| Calories | 128 | 8 | 2500 | 2000 |
| Caffeine | 85mg | 85mg | 400mg | 400mg |
| Sugar | 29.2g | 0g | 30g | 30g |
Whether it is V Energy Original or Sugar-Free, you should limit yourself to one serving per day.
V Energy Original contains a pretty high amount of sugar. If you consume more than one can of it, you’ll exceed the daily sugar limit by the NHS.
On the other hand, the sugar-free version has a moderate amount of caffeine. Drinking more than one can of V Energy Sugar-Free can leave you vulnerable to caffeine-related side effects.
Therefore, you should drink only one can of V Energy drink regardless of the version.
What Are The Side Effects Of V Energy Drink?
If you consume too many cans of V Energy drink, you may experience caffeine or sugar-related side effects.
Consuming more than one can of V Energy Original can lead to these sugar-related health issues:
- tooth decay
- chronic inflammation
- fatty liver disease
- high blood pressure
You can also encounter the side effects of caffeine overdose by consuming too many cans of V Energy drink. The symptoms of caffeine overdose include:
- confusion
- chest pain
- fast heartbeat
- trouble breathing
- vomiting
- hallucinations
- convulsions
How long does energy drink V last?
Caffeine from an energy drink enters the bloodstream in 10 to 20 minutes, causing a rise in heart rate and blood pressure. Within 15 to 45 minutes, caffeine levels peak, resulting in increased alertness, focus, and concentration.
However, individual experiences may vary. It’s important to note that these effects can vary among individuals based on factors such as tolerance and metabolism.
Where Can You Buy V Energy Drink?
You can buy V Energy drinks from physical stores or online sites. If you’d like to buy it from a physical store, you can use this store finder to locate the nearest store that sells V Energy drinks.
If you want to see the availability of your favourite flavour and save money, you should buy V Energy drink online. You can find several online stores that sell V Energy drinks with suitable offers if you do some research.
Here’s a few online stores that you can check out:
- Official storefront of V Energy
- eBay
- The Australian Food Shop
What Are The Flavours Of V Energy Drink
You can find these 8 flavours of V Energy drink in the market:
- Original
- Forbidden
- Iced Coffee (with Guarana Extract)
- Sugar-free
- Blue
- Pure
- Berry Twist
- Tropical
Here’s a product review of V Energy drink:
Alternatives To V Energy Drink
If you’re looking for other energy drinks with low caffeine content, you can opt for these:
Final Thoughts
In conclusion, one can of V Energy drink is enough to keep you energized throughout the day. This way, you can also prevent any possible side effects related to sugar or caffeine.
However, if you’re already consuming too much sugar, you should opt for the sugar-free variant of V Energy. Its artificial sweeteners make it a bit healthier compared to the sugary version.
That said, V Energy is an excellent energy drink with a low amount of caffeine. It can give you a refreshing feeling with a decent boost.
Just remember, moderation is the key to enjoying V Energy drink regularly.