Monster Energy Drink has an amazing blend of energy-boosting ingredients that provide a fast boost anytime you consume it. Despite its fantastic flavor and efficiency, Monster’s only drawback is its high sugar content.
With a global market share of 5.9%, Monster Energy is one of the most popular energy drinks on the market.
In this article, I’ll thoroughly discuss the key ingredients and their effects, flavors, price, and the overall quality of Monster Energy Drink as well as my personal opinion.
Read on to learn all about Monster Energy and to assess how strongly and efficiently it works.
Monster Energy Drink Nutrition Facts
If you’re wondering how Monster Energy Drink compares to other energy drink brands, here’s an overview:
|Mountain Dew Kickstart|
(16 fl. oz)
|Energy||80 calories||240 calories||160 calories|
|Protein||0 g||2.28 g||1 g|
(Of which Sugars)
|Sodium||170 mg||370 mg||150 mg|
|Caffeine||90 mg||160 mg||114 mg|
Monster Energy Drink Ingredients
Here’s a fast rundown of Monster Energy’s ingredients:
- Carbonated Water
- Citric Acid
- Natural Flavours
- Sodium Citrate
- Color Added
- Panax Ginseng Extract
- L-Carnitine L-Tartrate
- Sorbic Acid
- Benzoic Acid
- Niacinamide (Vitamin B3)
- Guarana Extract
- Pyridoxine Hydrochloride (Vitamin B6)
- Riboflavin (Vitamin B2)
- Cyanocobalamin (Vitamin B12)
Now that we have a clear idea of what goes inside a can of Monster Energy Drink, let’s go through the main ingredients one by one.
Caffeine Content of Monster Energy Drink
A 16 fl. oz can of Monster Energy contains 160 mg of caffeine, which is a standard quantity for an energy drink of this size.
Caffeine is a natural stimulant and the main ingredient in energy drinks responsible for an energy boost. The caffeine in Monster Energy works by keeping you alert, boosting response rates, and enhancing cognitive performance.
The effects of caffeine vary from person to person depending on metabolism and tolerance. You may not suffer from these side effects despite going past the recommended intake. Still, it is wise to limit your consumption of anything that is caffeinated.
Sugar Content of Monster Energy Drink
A standard 16 fl. oz. can of Monster Energy Drink has 54 grams of sugar, which is about double the daily recommended sugar intake.
To give you a sense of scale, 54 g is about 4.3 tablespoons of sugar, which is a huge amount of sugary goodness in just one serving regardless of whether you have a sweet tooth or not.
The amount of sugar in a single can of Monster Energy far exceeds the limit which is 25 g for women and 36 g for men.
While it’s fine to indulge in a sugar binge now and then, consuming too much sugar regularly may cause serious health problems, including:
- weight gain
- cardiovascular diseases
- aging skin
Furthermore, having too much sugar in a short period may lead to an inevitable sugar crash, making you feel slow, fatigued, and lethargic due to the spike and fall in your blood sugar levels.
So while a can of Monster Energy will definitely give you a pretty good rush, consuming multiple cans in a day may result in physical discomfort and possible side effects.
B-Vitamins in Monster Energy Drink
Monster has a hefty serving of B-Vitamins, with up to 200 percent of the daily need.
In the table below, I’ve listed all of the B-Vitamins Monster Energy Drink contains. And if you need more specifics on B-Vitamins in general, click here.
|Name of Vitamins|
(Per 16 fl. oz. of Monster)
|Tolerable Upper Intake Level|
|Vitamin B3 (Niacin)||aids in the release of energy and the maintenance of healthy skin.||43 mg||35 mg|
|helps in cell growth, fat breakdown, and energy production||5.05 mg||N/A|
|Vitamin B6||stores protein and carbohydrates as energy and produces red blood cells.||5.05 mg||100 mg|
|Vitamin B12||helps to release energy from food, forms red blood cells, keeps the nervous system healthy||5.1 µg||N/A|
How long does it take for Monster Energy to kick in?
It takes about 10 minutes for the effects of Monster Energy drink to kick in.
You will start to experience the peak effects 30 to 60 minutes after ingestion. Monster’s caffeine is normally ingested into the body after 45 minutes.
The energy boost you get after the boost peaks will start to wear off after a few minutes. Since Monster is high in sugar, you may suffer a sugar crash about 2 hours after drinking it, leaving you feeling much more drowsy than before.
How bad is Monster Energy Drink for you?
Monster Energy Drink isn’t bad for you if you’re in good health and you know how to control your caffeine and sugar intake.
Because of the high sugar content, drinking too many cans of Monster can result in negative health effects like metabolic syndrome. So, you might want to limit your consumption to one can a day.
Monster Energy may not be good for your health in terms of diet or nutrition. But as an energy drink, it will surely give you a boost to keep your energy levels up throughout the day.
Overall, the safest way to enjoy Monster Energy is to drink it only when you really need it and to be aware of your tolerance level, caffeine, and sugar intake.
Flavors Of Monster Energy Drink
Monster offers one of the most diverse flavors of energy drinks, with options ranging from sugar-free to coffee-based. There’s always a Monster that fits your preferences!
- Energy Assault
- Zero Sugar
- Mule Ginger Brew
- Zero Ultra
- Ultra Violet
- Ultra Sunrise
- Ultra Red
- Ultra Blue
- Ultra Paradise
- Ultra Fiesta
- Ultra Rosa
- Ultra Gold
- Ultra Watermelon
Energy + Juice Series
- Pipeline Punch
- Mango Loco
- Pacific Punch
Rehab Series (Iced Energy Tea)
- Tea + Lemonade
- Raspberry Tea
- Peach Tea
- Tea + Orangeade
Dragon Tea Series
- Green Tea
- Yerba Mate
- White Tea + Dragonfruit
Java Monster Series
- Mean Bean
- Loca Moca
- Salted Caramel
- Swiss Chocolate
- Kona Blend
- Irish Blend
- Vanilla Light
What does Monster Energy Drink taste like?
The Original Monster Energy tastes a lot like classic energy drinks such as Red Bull or Rockstar. It tastes smooth, with a somewhat syrupy taste, and a faint apple flavor.
I personally find it very sweet, a little too much for my liking.
But it’s just my take on Monster Energy’s original flavor. It can differ based on personal taste and preferences.
If Original Monster doesn’t seem to be a good match for your diet, you can always opt for Monster Zero Ultra, which is lower in sugar and calories.
If you’re looking for a detailed overview of each flavor, this video might help.
How many cans of Monster Energy should you drink in a day?
One can of Monster Energy Drink, I believe, should suffice to keep you energized for a whole day.
Because of its high sugar content, I don’t recommend drinking more than one can a day.
When you drink two Monster Energy in a row, you are consuming twice as much sugar and caffeine, which are potentially detrimental to your health.
However, if you limit your intake to one can of Monster Energy per day, there’s nothing to worry about.
Pros and Cons of Drinking Monster Energy Regularly
Monster Energy will serve you with a lot of benefits upon occasional consumption :
- increased mental alertness and concentration
- quick boost of energy
- improved reaction time and memory
On the contrary, having large doses or regularly overconsuming Monster Energy may have various detrimental effects on your health, including:
- increased heart rate
- high blood pressure
- sugar crash/Hyperglycemia
- increased risk of stroke and cardiac arrest
- kidney failure
Price of Monster Energy Drink
On average, a pack (12 cans) of 16 fl. oz. Monster Energy Drink costs about $19, and about $2 per can which is reasonably priced for an energy drink of this size.
For instance, it’s less expensive than a 12 fl. oz. can of Red Bull, which costs around $2.50.
Therefore, if you’re on a budget, I’d totally recommend getting yourself a can of Monster Energy Drink.
Monster Energy Review (8 out of 10)
To sum it up, I’d rate the original Monster Energy an 8 out of 10 for its ability to provide a powerful lift without overdosing you on any of the ingredients.
Monster Energy may not be the healthiest of energy drinks but will keep you going for quite a long time despite your exhaustion and tiredness. So it’s something you’ll want to keep in hand.
That being said, Monster Energy is worthy of its status as one of the most popular energy drink brands due to its fantastic flavors. A can of Monster will definitely satisfy your sugar cravings and provide you with a sustained boost of energy.
Monster Energy Drink Alternatives
Looking for an energy drink other than Monster? Here are few more cool brands to check out:
If you prefer powdered energy drinks, these brands might be a better fit:
- Advocare Spark
Monster Energy Drink will surely give you a strong boost of energy and enhanced focus for a good few hours.
The main drawback of Monster Energy Drink is its high sugar content, which can be harmful if consumed in excess or if you have any underlying health condition.
So, If you wish to sustain a healthier lifestyle while still enjoying your favorite Monster Energy Drink, restrict your intake to one can per day.
This way, you’ll be able to keep yourself healthy as well as make the most out of Monster Energy Drink!