V Energy Nutrition Facts (In-Depth Review)

V Energy is an energy drink brand in Australia and New Zealand available in different sizes in cans and bottles that contains 85mg of caffeine and 29.2g of sugar in a 275ml single serving.

With these amounts, V Energy not only boosts your energy and improves your focus., but it also helps in performing mental and physical tasks better.

In this article, I’ll give you the details about the Nutritional Facts in V Energy and other helpful information.

Let’s start.

Ingredients In V Energy

Before we jump right into the nutritional facts, let’s have a look at the ingredients used in V Energy and V Energy Sugar-Free:

V Energy

  • Carbonated Water
  • Sugar
  • Acidity Regulators (Citric Acid, Sodium Citrate)
  • Taurine
  • Guarana Extract
  • Colour (Caramel)
  • Glucuronolactone
  • Caffeine
  • Inositol
  • Vitamins (B3, B5, B6, B2, B12)
  • Flavours
  • Wheat Derivatives

V Energy Sugar-Free

  • Carbonated Water
  • Sweeteners (Acesulfame Potassium, Sucralose)
  • Acidity Regulators (Citric Acid, Sodium Citrate)
  • Taurine
  • Guarana Extract
  • Colour (Caramel)
  • Glucuronolactone
  • Caffeine
  • Inositol
  • Vitamins (B3, B5, B6, B2, B12)
  • Flavours
  • Thickener (Xanthan Gum)
  • Wheat Derivatives

Nutritional Facts In V Energy

Here are the nutrients present in V Energy and V Energy sugar-free:

Typical
Values
V Energy
Original
V Energy
Sugar-Free
Energy128 Calories8 Calories
Protein<1g<1g
Fat0g0g
Total Saturated(0g)(0g)
Carbohydrates29.2g0.31g
Total Sugars(29.2g)(0g)
Sodium303mg278mg
Guarana Extract330mg330mg
Caffeine85mg85mg
Riboflavin1.3mg1.3mg
Vitamin B38.0mg8.0mg
Vitamin B51.9mg1.9mg
Vitamin B61.3mg1.0mg
Vitamin B121.6μg1.6μg
Taurine550mg550mg
Glucuronolactone69mg69mg
Inositol50mg50mg
What you need to know about B Vitamins

This info can also be seen behind the can of V Energy:

Ingredients

Caffeine In V Energy

V Energy contains 85mg of caffeine in both original and sugar-free versions.

Food Standards Australia Suggest that a healthy adult shouldn’t consume more than 240mg of caffeine in a day, clearly caffeine in a single can of V Energy is less than the recommended amount of caffeine intake.

While the caffeine in V Energy is less than most of the energy drinks available in the market such as Bang Shot, it’s enough to boost your energy levels.

Apart from boosting your energy levels, caffeine can also give you the following benefits:

  • Protection Against Diabetes
  • Lower Risks of Stroke
  • Lower Risks of Alzheimer’s Disease
  • Aided Liver Health
  • Lower Risks of Colon Cancer

Sugar In V Energy

V Energy Original contains 29.2g of sugar per serving.

According to Food Standards (AU), an adult with a healthy BMI can safely consume up to 50g of sugar a day which is almost 12 teaspoons.

Unless you’re someone with any medical conditions, the amount of sugar present in V Energy wouldn’t be a problem for you.

Sugar consumption also has some positive impacts on you, such as:

  • Immediate Bursts of Energy
  • Stored Energy
  • Improved Thinking Skills
  • Additional Added Nutrients

However, if you go for the sugar-free option available in V Energy and don’t drink the Orginal version, you can still gain the following health benefits:

  • Higher Energy Levels
  • Stronger Immune System
  • Better Sleep
  • Improved Gut Health
  • Weight loss

Still, if you want to go for the original version, then try to consume it in a controlled amount since excessive sugar consumption is never healthy.

Calories In V Energy

A can of V Energy Orginal contains 128 calories, while V Energy Sugar-Free has 8 calories in total.

It’s advised by the National Health Service to consume between 2000-2500 calories a day as a healthy adult, which means that V Energy has an average amount.

Having a single can of V Energy won’t really affect your daily intake of calories.

However, this doesn’t mean that you can replace your meals with V Energy and start having multiple cans in a day since this can lead to weight gain and many other serious health issues.

Don’t rely on energy drinks alone for your meal daily. Have a balanced diet in order to also get the best out of V Energy.

Inositol

Inositol is a vitamin-like substance and it’s found in many plants and animals that are also produced by your body.

It offers you the following benefits:

  • Reduced Anxiety
  • Aided Blood Sugar Control
  • Improved Fertility in Women
  • Reduced Symptoms of Depression

A study shows that 6g of inositol is enough for you to gain these benefits, which means that 50g of Inositol in V Energy is already sufficient for you.

Taurine

There’s 275mg of Taurine in V Energy, and it has important functions in the heart and brain.

Taurine has these health benefits which can be great for your health:

  • Supports Metabolism
  • Boost Physical Performance
  • Safeguard Your Heart
  • Fights Brain Ageing

If you consume taurine in a safe and controlled amount for a healthy individual, there’ll be no negative consequences whatsoever.

B Vitamins in V Energy

V Energy contains B Vitamins that aid your health and development.

First off, Vitamin B3, also known as Niacin, is an essential nutrient made and used by our body to convert food into energy. It also helps keep your nervous system, digestive system, and skin healthy and functional

The next vitamin is Vitamin B6, which is a water-soluble vitamin found naturally in many foods and added to food supplements.

Vitamins B12 and B2 are both responsible for your mood and your cell development. They play a huge role in regulating your body in order to function properly.

Lastly, Vitamin B5, otherwise known as Pantothenic Acid, helps your body to convert food into energy. It also helps the body to use fats and protein.

Here’s a table to show what these Vitamins in V Energy offer you:

Vitamin Benefits
Vitamin B3Reduced blood pressure and boosted brain function.
Vitamin B6Improved mood and promote brain health.
Vitamin B12Blood cells and aided DNA production.
Vitamin B2Improved blood circulation and promote growth and development.
Vitamin B5Aided digestion and healthy skin and nails.
What you need to know about B Vitamins

If you’re still confused, watch this video to learn more about B Vitamins:

What you need to know about B Vitamins

Can You Drink V Energy Every Day?

Consuming V Energy every day won’t pose a threat to your health,

V Energy has 85mg of caffeine in a single serving and having this much caffeine every day won’t cause any problem as mention above.

However, it still depends on your caffeine tolerance, so I advise you to determine this first.

However, V Energy does have a lot of sugar and it will add additional sugar to your daily intake of sugar.

Having this much sugar every day can cause weight gain and diabetes, if you’re having a can of V Energy every day then make sure you’re not having sugar through any other source.

I advise you to drink only one can of V Energy every day to have the best effects.

I advise you to drink only one can of V Energy every day to have the best effects.

Does V Energy Work?

If you drink V Energy in moderation, then the drink will have benefits.

Because V Energy enhances both your energy and concentration, it also has the benefits of increasing your stamina.

For me, 85mg of caffeine is plenty to get through a tough job. This, however, is still dependent on your general metabolism and health, so keep that in mind.

The impact of V Energy lasts for 3-4 hours on average, and during this time you’ll also feel more alert as a result of the presence of substances such as Taurine.

Taking everything into consideration, I can say that V Energy is effective, despite the fact that it contains less caffeine than other brands such as Irn Bru.

Benefits Of V Energy

V Energy contains a lot of ingredients that have amazing benefits for your health.

V Energy contains caffeine which has the following benefits:

  • Increased Alertness
  • Reduced Fatigue
  • Enhaced Physical Performance
  • Imroved Memory
  • Imporved Focus
  • Increased Reaction Time

V Energy can also boost your metabolism which will aid your weight loss process since fast metabolism means you’ll be able to shed those extra pounds faster which is good news if you’re trying to lose weight.

Having a can of V Energy before gym will boost your energy levels and you’ll be able to workout more at the gym and burn more calories.

Is V Energy Bad For You?

V Energy isn’t bad if you consume in moderation.

Drinking V Energy once in a while won’t really cause any harm to your health. You can have a can of V Energy occasionally to give your energy an extra boost.

However, having this drink frequently might be harmful to you since it contains sugar and caffeine, drinking it regularly can cause caffeine overdose, and sugar overdose weight which has adverse effects.

Side Effects of V Energy

V Energy Doesn’t have any side effects if you consume in moderation.

However, if you do happen to consume more than what’s needed for your body, then it’s likely that you’ll get these side effects that I’ll mention.

V Energy contains caffeine, and consuming it more often can lead to these health issues:

  • Dehydration
  • Addiction
  • Insonmia
  • Restlessness
  • Irregular Heart Beat
  • Dizziness

Apart from the caffeine, V Energy also contains 29.9g of sugar, and having this much sugar regularly can have negative effects

  • Obesity
  • Diabetes
  • Liver Disease
  • Heart Disease
  • Tooth Decay

I would recommend you to have V Energy occasionally and in moderation otherwise, it can be harmful to your health.

Where Can You Buy V Energy

You can buy V Energy from your nearest local stores and online.

You can get V Energy from Target or you can use Store Finder to know which nearest store sells this V Energy.

However, if you want to buy online and get it delivered to your doorstep, then you can buy from these websites:

V Energy will cost around $4-$5 a can, which is a reasonable price for the number of benefits you get from this drink alone.

V Energy Flavours

After all the details about V Energy, you might want to know about flavours available in V Energy.

V Energy has 5 different flavours, which are:

  • Pure (More of an Energy Juice)
  • Blue.
  • Original.
  • Sugar-Free.
  • Forbidden.
  • Tropical (Sugar-Free)
  • Berry Twist (Sugar-Free)
  • Iced Coffee (Coffee with Guarana extract)

Alternatives To V Energy

If you feel that V Energy isn’t something you’d drink, then you can try these energy drinks instead:

Summary

V Energy is a great drink for people who don’t like high amounts of caffeine in their drink but still want an extra boost in their energy levels.

It has just the right amount of caffeine to increase your focus and improve your physical and mental performance.

It also contains some B vitamins which have some amazing benefits for your health.

However this doesn’t mean you start having multiple servings of V Energy in a day, always keep in mind moderation is key when it comes to energy drinks.

Now that you’ve gathered all this info, get V Energy and enjoy.

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Jenny

The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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