Celsius On-The-Go is the powdered version of Celsius energy drink. It’s a sugar-free and low-calorie energy drink that offers three unique flavors.
It has 7 essential vitamins and the same benefits as the canned version of Celsius energy drink. You’ll be glad to know that it’s certified vegan and completely gluten-free.
However, you might be wondering if you can drink Celsius On-The-Go energy drink every day or not. If you’re healthy and can handle two to three cups of coffee per day, you can drink one pack of Celsius On-The-Go every day.
If you want to know more about Celsius On-The-Go and the effects of drinking it every day, read on.
Page Contents
Nutrition Facts Of Celsius On-The-Go
If you’re curious about the nutrients of Celsius On-The-Go energy drink, have a look at the table below:
| Nutrient | Amount |
| Calories | 10 |
| Total Carbohydrate | 2g |
| Calcium (as calcium carbonate) | 50mg |
| Vitamin C (ascorbic acid) | 60mg |
| Riboflavin | 1.7mg |
| Niacinin (as niacinamide) | 20mg |
| Biotin | 300mcg |
| Vitamin B6 (as pyridoxine hydrochloride) | 2mg |
| Vitamin B12 (as cyanocobalamin) | 6mcg |
| Sodium | 10mg |
| Pantothenic Acid (as calcium d-pantothenate) | 10mg |
| Chromium (chelate) | 50mcg |
| Total Sugar | 0g |
Ingredients List Of Celsius On-The-Go
Each 5.9g pack of Celsius On-The-Go contains these ingredients:
- Caffeine
- Taurine
- Guarana Extract
- Glucuronolactone
- Ginger Extract
- Natural Wild Berry Flavor
- Green Tea
- Citric Acid
- Silicon Dioxide
- Cherry Red Powder (Color)
- Erythritol
- Sodium Bicarbonate
- Sucralose
- Beet Root Powder (Color)
Calories In Celsius On-The-Go
Each serving of Celsius On-The-Go contains only 10 calories. It means Celsius On-the-Go adds little to no calories to your daily calorie intake.
If you’re on a diet, you can still drink a pack of Celsius On-The-Go without any worries. Moreover, it can help you lose calories by boosting your metabolism.
Since the daily consumption of calories is 2000 women’s calories and 2000 men’s calories, Celsius-On-The-Go doesn’t leave a dent in your diet.
However, certain changes to your daily consumption might be necessary, especially if you are on a diet or are doing exercises.
Anyway, if you’re looking for completely calorie-free energy drinks, you can go through this article.
Caffeine Content Of Celsius On-The-Go
Celsius On-The-Go has around 200mg of caffeine in each 5.9g serving. It’s actually a high amount of caffeine in such a small sachet.
For your information, the FDA recommends that you should consume no more than 400mg of caffeine per day. And that means consuming more than one pack of Celsius On-The-Go can lead to caffeine-related side effects.
If you consume too much caffeine in a day, you might experience these problems:
- Rapid heart rate
- Anxiety
- Insomnia
- Muscle breakdown
- Minor addiction
- Loss of bladder control
- High blood pressure
- Digestive issues
- Fatigue
Keeping these in mind, try to keep your daily caffeine intake between 50mg to 200mg. This way, you can get a solid boost while keeping the side effects at bay.
Sugar In Celsius On-The-Go
Celsius On-The-Go is completely sugar-free. It uses two artificial sweeteners named erythritol and stevia for the sweet flavor. These are non-nutritive sweeteners, so you don’t need to worry about weight gain.
According to the NHS, average healthy adults should keep their daily sugar intake below 30g. Therefore, Celsius On-The-Go can help you a lot by providing energy without any sugar.
It can also help you to stay away from sugar-related health problems like:
- Weight Gain
- Type 2 Diabetes
- Acne
- Fatty Liver Disease
- Heart Problem
- Tooth Decay
- Depression
Artificial Sweeteners In Celsius On-The-Go
Stevia is a sugar substitute that is around 100 to 300 times sweeter than sugar. It’s used in Celsius On-The-Go to sweeten the beverage. Some people think that it has a bitter aftertaste.
Erythritol is a low-calorie sugar alcohol that replaces sugar in Celsius On-The-Go energy drink. It’s a natural substance, and it tastes almost like sugar.
While each gram of sugar contains 4 calories, each gram of erythritol contains only 0.24 calories.
These sweeteners don’t mess with your blood sugar levels or insulin levels like sugar. However, you should consume these sweeteners in moderation to avoid any unknown side effects.
Vitamins In Celsius On-The-Go
Celsius On-The-Go is rich in B vitamins, and it also contains vitamin C.
Here’s a table containing the amounts of vitamins in Celsius On-The-Go energy drink:
| Vitamins | Amount in Celsius On-The-Go |
| Vitamin C | 60mg |
| Riboflavin (vitamin B2) | 1.7mg |
| Niacin (vitamin B3) | 20mg |
| Pantothenic acid (vitamin B5) | 10mg |
| Pyridoxine (vitamin B6) | 2mg |
| Biotin (vitamin B7) | 300mg |
| Cobalamin (vitamin B12) | 6mcg |
These B-vitamins play important roles in our bodies, and they help to promote or support:
- cell health
- cardiovascular health
- muscle tone
- hormones and cholesterol production
- good eyesight
- healthy brain function
- good digestion
- healthy appetite
- proper nerve function
- growth of red blood cells
- energy levels
Therefore, it’s a good thing to have these vitamins in an energy drink like Celsius On-The-Go. Just remember not to depend on any energy drink for the necessary vitamins.
Minerals In Celsius On-The-Go
Celsius On-The-Go has the following minerals:
| Minerals | Amount in Celsius On-The-Go | Recommended Daily Intake |
| Calcium | 51mg | 1000 mg |
| Chromium | 50mcg | 50mcg to 200mcg |
Calcium plays a vital role in our bodies. It’s essential for:
- bone health
- muscle contraction
- cardiovascular system
- improving cholesterol
- lowering blood pressure
Chromium is often consumed to lose weight and control blood sugar levels. However, it would help if you were wary about consuming dosages over 200mcg.
Flavors Of Celsius On-The-Go
There are three flavors of Celsius On-The-Go. They are:
- Orange
- Berry Coconut
- Cranberry Lemon
How Many Packs Of Celsius On-The-Go Should You Drink Per Day?
| Nutrients | Amount In Celsius On-The-Go (5.9g) | Daily Max Limit (Women) | Daily Max Limit (Men) |
| Calories | 10 | 2000 | 2500 |
| Sugar | 0g | 30g | 30g |
| Caffeine | 200mg | 400mg | 400mg |
Based on the table above, you can drink up to one serving of Celsius On-The-Go per day.
Celsius On-The-Go doesn’t contain any sugar while containing only 10 calories. So, the only thing that restricts you is the caffeine amount.
If you consume more than one sachet of Celsius On-The-Go, you’re likely to exceed the daily limit. This is because a lot of other beverages like tea, coffee, and soft drinks contain caffeine.
If you exceed the daily limit, you might end up experiencing the side effects of caffeine overdose, such as:
- agitation
- abdominal pain
- vomiting
- hypertension
- heart rate disorder
- fever
If you encounter any of these side effects, you should take a break from consuming caffeinated products.
What Happens If You Drink Celsius-On-The-Go?
High energy and attention are given by Celsius-On-The-Go.
Its caffeine is sufficient to increase your energy and you’ll certainly be more vigorous after its consumption. Here are some of its effects:
- Boost up your blood pressure
- Increase your chances of having irregular heartbeats.
- Cause weight growth by interfering with your sleep
- Contribute to tooth decay
- Contribute to the development of mental health issues
- Increase the risk of diabetes
- Damage to the kidneys
- Contribute to the problem of substance addiction
Don’t be wary, as long as you drink in moderation then these shouldn’t be a problem.
Can you drink Celsius whenever?
CELSIUS can be consumed in the morning, at lunch, before a physical activity, or as a substitute for other caffeinated drinks. Research suggests that drinking CELSIUS 15-20 minutes before exercising amplifies the benefits of moderate exercise.
As with any supplement or dietary change, it is recommended to consult with a healthcare professional before incorporating CELSIUS into your routine.
Should You Drink Celsius On-The-Go Every Day?
It would be best if you didn’t consume Celsius On-The-Go energy drinks every day.
Energy drinks contain high amounts of caffeine, so consuming them regularly isn’t really a good idea.
If you consume an energy drink like Celsius On-The-Go every day, it can negatively affect your heart. Many studies claim that caffeine affects heart rhythm and blood pressure.
That’s why you should consume Celsius On-The-Go occasionally when you’re in desperate need of energy. Also, mix it with enough water to savor the real taste.
Does Celsius have long term side effects?
It’s important to note that while CELSIUS has been generally recognized as safe by the FDA, there is still limited research on the long-term effects of consuming CELSIUS and other energy drinks.
As with any dietary supplement or product, it is always advisable to consult with a healthcare professional before consuming, especially if you have underlying health conditions or are taking medication.
Where Can You Buy Celsius On-The-Go?
You can buy Celsius On-The-Go from physical stores or online sites. If you like to buy products physically, you should check out the nearest stores of:
- Amazon
- Target
- Walmart
You can touch the product and read its labels if you buy it from a physical store. However, there’s a slight chance that they won’t have the flavor or product of your choice.
On the other hand, buying Celsius On-The-Go online is pretty convenient. You can compare the prices of different sites and check for any offers. Home delivery of Celsius On-The-Go can save you a lot of time as well.
If you’re eager to buy online, you can try these sites:
You can buy a 14-pack of Celsius On-The-Go for around $11 at Walmart. Energy drinks usually cost around $2 to $3 per serving, so each pack for around $1 is pretty convenient.
If you want to drink the canned version of Celsius energy drink, this video can help you learn more about them.
Before buying Celsius online, be sure to check out my Celsius buying guide so you get the best possible deal.
What Energy Drinks Can You Drink Instead Of Celsius On-The-Go?
If you’re looking to try other energy drinks as well, you should try these:
Final Thoughts
Overall, Celsius On-The-Go works just like regular cans. In some cases, it’s even better. You can get it for lower prices, and you can make the perfect dosage for yourself.
Each pack of Celsius On-The-Go has a whopping 200mg of caffeine with various vitamins and minerals. They also contain artificial sweeteners instead of sugar.
Therefore, Celsius On-The-Go energy drinks are a bit healthier compared to those sugary energy drinks.
That said, you shouldn’t drink this strong energy drink every day. It does better as your occasional energy booster. This way, you can drink your favorite Celsius On-The-Go every once in a while, without any long-term effects.