V Energy is a well-known energy drink in Australia served in 275ml servings. It has 85mg of caffeine and 29.2g of sugar, but it also has a sugar-free option.
On top of this, it’s also vegan-friendly since the manufacturers didn’t use any animal products into making this beverage.
Right off the bat, I can say that V Energy is a good drink, especially if you’re someone who casually drinks caffeine.
If you’re wondering if this drink is good for you, I’ll be answering those questions you have in mind. Continue reading to learn more.
V Energy Drink Ingredients
As we get into the important facts about V Energy, let’s check what goes into making the beverage. The following are the ingredients of a regular can of V Energy Drink:
- Carbonated Water
- Acidity Regulators (Citric Acid, Sodium Citrate)
- Guarana Extract (0.12%)
- Colour (Caramel)
- Vitamin B3 (Niacin)
- Pantothenic Acid
- Vitamin B6
- Vitamin B12
- Contains Wheat Derivatives
This list can be seen behind the packaging of V Energy:
V Energy Drink Nutrition Facts
After skimming through the ingredients of V Energy Drink, let’s take a look at the nutrition label of the beverage to see the benefits we get.
For a clearer view of the nutrition facts, I’ve made a table for you to see it properly:
|Nutrition||Average Quantity Per Serving||% Daily Intake* Per Serving||Average Quantity Per 100ml|
*% Daily Intakes are based on an average adult diet of 8,700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Like the list of ingredients, this can be seen on V Energy’s can as well:
The Caffeine Content in V Energy Drink
In a 275ml serving of V Energy Drink, there’s 85mg of caffeine.
Food Standards Australia recommends that 240mg is the maximum amount of caffeine an adult can consume, which means the amount in V Energy Drink is safe to consume.
However, I still don’t recommend drinking it twice despite the amount.
It’s best to keep in mind that you should consume caffeine in a moderate amount because the stimulant may give you some side effects.
Anything in excess can lead to some damage to your health, which we don’t want to happen.
Anything in excess can lead to some damage to your health, which we don’t want to happen.
The unwanted effects listed below may persist once you over-consume caffeine:
- Higher Body Temperature
- Frequent Urination
- Trembling Hands
- Lower Energy Levels
Alongside that information, it’s also worth mentioning that caffeine has great health benefits, and these are not limited to the following:
- Protection Against Diabetes
- Less Risks of Developing a Heart Failure
- Lower Risks of Parkinson’s Disease
- Lower Risks of Alzheimer’s Disease
- Aided Liver Health
- Lower Risks of Colon Cancer
- Lower Risks of Stroke
If you want to get the best results out of caffeine, I suggest getting familiarised with your caffeine sensitivity before drinking any caffeinated beverages like energy drinks. It’s also good to consult a medical professional beforehand.
If V Energy’s caffeine content is low, here’s a list of highly caffeinated drinks for you to try: What Are The Strongest Energy Drinks? (Highly Caffeinated)
The Sugar Content in V Energy Drink
There’s 29.2g of sugar in a single can of V Energy Drink.
The Food Standards (AU) have suggested that an adult who has a healthy body mass index or BMI can consume up to 50g of sugar on a daily, which is equivalent to 12 teaspoons.
Unless you’re someone who’s sensitive to sugar, the amount in V Energy wouldn’t be a problem to you.
A little over half of the recommended amount of sugar in that serving is safe. Although, just like caffeine, if you excessively consume sugar, it’ll most likely lead to health problems:
- Fatty Organs
- Heart Disease
- Higher Cholesterol Levels
- Higher Risks of Alzheimer’s Disease
- Disabled Appetite Control
On the other hand, if you consume sugar in a healthy amount, then it will lead to amazing benefits:
- Higher Energy Levels
- Stronger Immune System
- Better Sleep
- Improved Gut Health
- Weight Loss
- Better Overall Health
Is V Energy Drink Vegan?
It was mentioned on V Energy’s website that it’s vegan-friendly which means there are no animal products used in their drinks, except for their V Iced Coffee & Iced Chocolate.
If you’re not too familiar with what a vegan diet is, it’s a practice in which you don’t use any animal products for your day-to-day commodities like food.
Vegans, as mentioned earlier, don’t consume any animal-derived products, and these would include:
- Any Animal-Derived Ingredients
If you want to learn more about the effects of a vegan diet, this video can enlighten you about this matter:
Is V Energy Drink Gluten-Free?
V Energy Drink isn’t gluten-free since an ingredient is derived from wheat.
In the very last of the ingredients list, it mentions that V Energy Drink has ingredients that were derived from wheat, which is one of the main sources of gluten. With that, it’s safe to say that it’s not gluten-free.
A gluten-free diet is an eating plan wherein people avoid food containing gluten, usually found in wheat, barley, and rye.
From health reasons to a change of lifestyle, people often get into gluten-free diets with different reasons in mind, and these are:
- Celiac Disease
- Gluten Sensitivity
- Gluten Intolerance
There are also a ton of benefits you can get from lessening or going full-on gluten-free with your diet:
- Eased Digestive Symptoms
- Reduced Chronic Inflammation
- Boosted Energy
- Promoted Weight Loss
What Happens When You Drink V Energy Drink?
V Energy Drink gives you a boost of energy and focus.
The energy drink helps boost your stamina and focus. Other than that, I personally felt more energized even after around 10 minutes despite the 85mg of caffeine in the drink.
The tiny amount of caffeine is enough for you to get an energy boost. After consuming it for a few hours, however, you may feel a sugar-crash similar to when I consumed V Energy.
It’s best to consider this before trying the drink in order to avoid the negative effects I mentioned earlier.
Does V Energy Drink Really Work?
V Energy really works, especially if you consume in moderation.
Since the V Energy boosts your energy and focus, this means that it also increases your stamina. Personally, 85mg of caffeine is enough to finish a heavy workload. However, this still depends on your overall metabolism.
The effect of V Energy usually lasts for 2-4 hours, and within this period, you also feel more alert because of ingredients such as Taurine.
All in all, I can conclude that V Energy does work despite the drink having less caffeine when compared to other brands such as Adrenaline Shoc.
Can You Drink V Energy Every Day?
With the safe caffeine and sugar content in V Energy Drink, you can consume it every day in moderation.
Like what was mentioned earlier, the maximum amount of caffeine daily is 240mg and 50g for sugar. If we’re to compare the amount V Energy Drink has, it’s absolutely safe to drink every day:
|V Energy Drink||Recommended Amount by Food Standards Australia|
Drinking V Energy Drink in moderation every day wouldn’t really take a bad effect on you. Keep in mind that you should only drink the amount that’s needed because anything in excess can be bad for your health.
Is V Energy Drink Good For You?
V Energy Drink is good for you as long as you consume it in moderation.
Other than V Energy Drink being safe to drink due to the caffeine and sugar content, it’s also good for you because of the Vitamins offers in a single can.
If we’re to look at the list, there are five different Vitamins you can get from drinking this beverage and all of them have their different functions and benefits to your health:
|Niacin (Vitamin B3)||Helps lower cholesterol and boosts brain function.|
|Vitamin B6||Stronger immune system.|
|Vitamin B12||Helps keep blood and nerve cells healthy.|
|Riboflavin (Vitamin B2)||Helps turn carbohydrates into ATP, which then turns into energy.|
|Pantothenic Acid (Vitamin B5)||Necessary for blood cell production and converts food into energy.|
This is a plus to the drink and this proves that V Energy Drink is a very healthy energy-boosting beverage.
What Does V Energy Drink Taste Like?
V Energy tastes more bitter than sweet.
V Energy has 5 different flavours, each varying in taste.
To be more specific, when I tried V Energy Original, it tastes sweet and somewhat similar to citrus fruits. There’s no sharp flavor, but it’s very balanced, and the aftertaste isn’t overwhelming as well.
Other flavours also taste different, though I haven’t tried them personally. After a quick search, V Blue tastes extremely fruity while V Zero tastes like a fresh carbonated soda pop drink.
V Energy Drink Flavours
After looking at the important facts about V Energy, you might have come to a conclusion to try it out for yourself. V Energy offers 5 different flavours you don’t want to miss out on:
- V Energy Original
- V Blue
- V Pure
- V Zero
- V Tortured Orchard Raspberry Lemonade
Where Can You Buy V Energy Drink?
V Energy Drink can be purchased online and in physical stores.
If you plan on purchasing online, here are some sites for you to check:
What Are The Alternatives to V Energy Drink?
On the flip side, if you think V Energy has a very low caffeine content to your liking, then there’s always an alternative to it. You might try out these instead:
To summarize, V Energy has 85mg of caffeine, 29.2g of sugar, and five vitamins. On top of this, it’s also good for vegans who want to try it out. With that being said, I’ll give this drink a 8/10.
V Energy is probably one of the better energy drinks in the market right now in terms of ingredients, and I could say that this can be enjoyed even if you’re a casual drinker.
Now, I hope this review has helped you decide whether or not you should try V Energy Drink for yourself.
Remember to stay safe and drink responsibly.