If you’re not feeling like downing a 16 fl. oz. can of a regular energy drink, you can try Bang energy shots. Bang shots are served in 3 fl. oz. bottles. You can down a shot of Bang in a few seconds.
Despite the tiny bottles, Bang shots contain the same amount of caffeine as Bang energy drinks. It also means you can get a similar amount of energy from Bang energy shots.
This energy shot is great for people who lead a busy lifestyle. It can provide energy in a very short amount of time.
In this article, I’ll discuss the ingredients of Bang energy shots and if they really work or not. If you’re interested, read on.
Nutrition Facts Of Bang Energy Shots
Here’s an easy-to-read table containing nutrition information of Bang energy shots:
|Nutrients||Bang Shots (3 fl. oz.)|
|Niacin (Vitamin B3)||5mg|
Ingredients List Of Bang Energy Shots
Let’s go through the ingredients list of Bang shots:
- Carbonated water
- Citric acid
- Malic acid
- SUPER CREATINE (Creatyl-L-Leucine)
- CoQ10 (Coenzyme Q10)
- Potassium sorbate (preservative)
- Natural flavors
- Calcium disodium EDTA
- Potassium citrate
- Sucralose (artificial sweetener)
- Potassium phosphate dibasic
- Sodium benzoate (preservative)
Calorie Content Of Bang Energy Shots
Each 3 fl. oz. Bang shot contains only 6 calories.
It’s a pretty low amount to have in an energy-boosting beverage. For a quick comparison, each can of NOS energy drink contains around 160 calories.
According to this article, average adults should consume around 2500 calories per day.
It means Bang energy shots add little to no calories to your diet plan. If you’re planning to lose weight, Bang shots can easily find a place in your diet.
Caffeine Content Of Bang Energy Shots
Just like Bang energy drink, Bang shots contain 300mg of caffeine. While Bang energy drink has 18.75mg of caffeine per fl. oz., Bang energy shots have around 100mg of caffeine per fl. oz.
It is a hefty amount to have in a small bottle. It’ll be pretty strong for you even if you have a high caffeine tolerance.
However, if you can handle two to three cups of coffee per day, it should be okay for you. Its high amount of caffeine will help you beat the afternoon slump. It’ll also enable you to perform better throughout the day.
Caffeine can enhance both physical and mental performance if you consume it in moderation. But, you should also remember not to exceed the daily limit of caffeine consumption by the U.S. Food and Drug Administration.
If you exceed the 400mg limit, you can experience the side effects of caffeine overdose. The side effects include:
- Irregular heartbeat
- Feeling sick or vomiting
- Panic attacks
If you really need to consume a Bang energy shot, you should limit yourself to one shot per day. This way you can get enough energy and stay away from the adverse effects.
How Much Sugar Is In Bang Shots?
You’ll be glad to know that Bang energy shots don’t contain any sugar. It uses artificial sweetener for the sweet flavor instead.
This is a very good thing for people who need to lose weight or avoid sugary products. Also, too much sugar can cause a lot of problems such as:
- heart disease
- skin aging
- cellular aging
- type 2 diabetes
- energy drain
- fatty liver disease
Sucralose is the artificial sweetener in Bang energy shots. It’s a synthesized ingredient that doesn’t make your blood sugar levels spike like table sugar.
It’s one of the most common sweeteners in the market and doesn’t have any bitter aftertaste like some other sweeteners. People with diabetes consume sucralose as a substitute for sugar.
Though sucralose gains mixed reviews. Some people claim that it is totally harmless, but a few studies suggest that it has some effects.
Anyway, the U.S. Food and Drug Administration has permitted it for general use. Therefore, you should be able to consume it in moderation. Just don’t consume too many products that contain sucralose.
BCAAs In Bang Shots
Bang energy shots contain all three BCAAs (Branched-Chain Amino Acids). Those amino acids are:
BCAAs are taken as supplements by fitness enthusiasts for muscle-related benefits. These amino acids can be considered essential as you can only obtain them from outside sources.
BCAAs have the following benefits:
- Reducing muscle soreness
- Boosting weight loss
- Decreasing symptoms of fatigue
- Increasing muscle mass
- Lowering blood sugar levels
While it is a good ingredient to have in an energy drink, but its amount is not specified on the label of Bang shots. For this reason, you can’t really tell if the BCAAs are enough for you or not.
Is There Creatine In Bang Energy Shots?
Bang energy shots have an unspecified amount of Super Creatine in their 1.875g of a proprietary blend. It’s actually Creatyl-L-Leucine, where creatine is bonded with L-leucine.
Creatine is a substance that can increase muscle mass and improve exercise performance. It can also protect you against neurological disease.
Super Creatine is advertised as water-soluble creatine that converts into creatine after digestion.
Flavors Of Bang Energy Shot
You can find these seven flavors of Bang energy shots in the market:
- Bangster Berry
- Birthday Cake Bash
- Candy Apple Crisp
- Purple Haze
- Rainbow Unicorn
- Frose Rose
- Peach Mango
Taste Of Bang Energy Shot
In my opinion, energy shots are not really tasty like casual energy drinks. The same goes for Bang energy shots.
I’ve only tried Bangster Berry flavor of Bang energy shots. It felt sweet medicine-like to me. It wasn’t an enjoyable experience like drinking Bang energy drink.
The drink is in a 3 fl. oz. serving, so drinking a glass of water immediately helped me a lot. You can try the other flavors of the energy shot to see if they work for you or not.
However, if you’re looking for something to drink casually, you should go for full-sized cans of energy drinks.
Does Bang Energy Shot Actually Work?
Bang energy shots definitely work because of their high amount of caffeine.
I’ve already discussed that Bang shots are not that tasty, but they can give you enough energy to finish your daily goals. Bang shots are surely better than Bang energy drinks when you’re running late for something because of their tiny volume.
After finishing one serving, you can feel the energy after 15 to 20 minutes. You’ll feel energized for 3-4 hours, and then the effects will wear off.
One thing to remember, don’t drink Bang energy shots before your bedtime. Otherwise, its caffeine will block your adenosine receptors and keep you awake.
Is Bang Shot Bad For You?
Bang shots contain a lot of caffeine in each serving. For this reason, they aren’t really considered healthy.
That being said, if you don’t have any medical conditions, and consume them in moderation, then they shouldn’t be harmful to you.
You should also remember that Bang shots don’t contain any sugar. It means they’re a bit healthier compared to some sugary energy drinks as well.
How Many Bang Shot Bottles Can You Drink In A Day?
You should drink only one Bang shot per day.
300mg of caffeine is quite a lot even in regular energy drinks. That’s why you should maintain self-control while consuming Bang shots.
Consuming two Bang shots puts your caffeine intake at 600mg, which is way higher compared to the FDA limit. Therefore, you’re likely to experience caffeine-related side effects.
Side Effects of Bang Shots
If you end up consuming more caffeine than you can handle, you may encounter the side effects of caffeine overdose.
The most common side effects of caffeine overdose are:
- irregular heartbeat
- panic attack
If you undergo any of these issues after consuming a shot of Bang, then you should seek medical attention as soon as possible.
Can You Drink Bang Shot Every Day?
You shouldn’t drink Bang shots every day as they contain a pretty high amount of caffeine.
This study shows that drinking too much caffeine for a long time can be harmful to your heart. Caffeine can lead to problems like hypertension, and hypertension can lead to more severe problems such as stroke and heart attack.
You should consume Bang shots occasionally instead of drinking them every day for the betterment of your health.
Where Can You Buy Bang Shots And How Much Do They Cost?
You can buy Bang energy shots online at decent prices. The best places to buy Bang shots online are:
You can find a 12-serving pack of Bang energy shot for around $30 at Amazon. Each shot of Bang costs around $3.
It might seem a bit pricey to you because a 12-can pack of full-sized cans costs around the same. Therefore, its tiny serving size makes it look more expensive.
If you ignore its volume size, Bang energy shots are very reasonable. You don’t need to spend a lot if you consume Bang energy shots every once in a while.
Review Of Bang Energy Shot
Bang energy shots get 7 out of 10 for me.
It can give you a decent boost for a fairly long time. Plus, you can gulp it down in a matter of seconds. It’s the perfect replacement for a full-sized energy drink when you’re in a hurry.
However, I didn’t like the aftertaste of Bang energy shots. You might need a glass of water to wash away its lingering unpleasant taste. This is where it loses points.
If you’re someone who prefers energy over taste, Bang energy shots might be the thing for you.
Here’s a review of Bang energy shot for you.
What Are The Alternatives To Bang Energy Shots?
If you’re not feeling like consuming Bang energy shots, you can try these:
Overall, Bang energy shots specialize in giving you energy when you’re in a pinch. They have a great blend of ingredients that can help you perform at your peak.
On the other hand, its whopping 300mg of caffeine is something you shouldn’t take lightly. If you’re can’t handle this amount of caffeine, you should stay away from these shots.
Also, 300mg of caffeine in each 3 fl. oz. a serving might not suit your taste buds. That’s why you should consume Bang energy shots when you really need them.
That being said, energy shots like Bang can really help you beat the afternoon slump. Just remember to limit yourself to one shot per day.