V Energy is an energy drink that comes in 275ml cans that contain 85mg of caffeine, 29.2g of sugar, and 128 calories.
To answer the question: V Energy works since it boosts your overall energy.
V Energy is a good option since it has a pleasant taste and reasonable price, and it’s also a vegan-friendly drink which is a good thing.
If you want to learn more about V Energy, continue reading the article.
Ingredients In V Energy
Here’s a list of all the ingredients used to make V Energy (Green):
- Carbonated Water
- Acidity Regulators (Citric Acid, Sodium Citrate)
- Guarana Extract
- Colour (Caramel)
- Vitamins (B3, B5, B6, B2, B12)
- Wheat Derivatives
Nutritional Facts In V Energy
The table below shows the nutrition facts of V Energy:
|Typical Values||V Energy- Green(275ml)|
|Fat(Of which Saturated)||0g(0g)|
|Carbohydrate(Of which Sugars)||29.2g(29.2g)|
|Vitamin B5(Pantothenic Acid)||1.9mg|
Caffeine in V Energy
V Energy has 85mg of caffeine in a 275ml serving.
According to Food Standards (AUS), an adult should not consume more than 240mg of caffeine in a day, which means that the amount of caffeine V Energy is safe for consumption.
Compared to energy drinks like Bang, V Energy doesn’t have a lot of amount of caffeine which can be a plus for some people with caffeine sensitivity.
It all depends on your caffeine tolerance. Some people need more caffeine a day than 80mg to increase their energy and for some people, 80mg is enough.
Even though the amount of caffeine in V Energy is low, this doesn’t mean you can have multiples cans a day
Caffeine overdose causes the following side effects:
I suggest consuming caffeine in a controlled amount so that these effects will have a lesser chance of occurance. Avoid overconsumption of caffeine and limit your caffeine intake.
Sugar Content In V Energy
V Energy Original has 29.8g of sugar.
Food Standards (AUS) recommend that an adult shouldn’t consume more than 50g of sugar daily, which means that the sugar content in V Energy is a safe amount. Though, if you think this is too much, get the sugar-free option.
The sugar content in V Energy is a hefty amount when compared to drinks like Ghost Gamer, so I personally don’t advise you to drink too much especially since you have to eat other foods within the day, and these can have sugar.
Having sugar once in a while is not bad but you shouldn’t have too much sugar daily as it can lead to some health problems, such as:
- Weight Gain
- Increased Risks of Liver Disease
However, sugar does have positive effects:
- Higher Energy Levels
- Improved Gut Health
- Stronger Immune System
If the sugar present in V Energy is too much for you, then there’s V Energy Sugar-Free available.
Calories In V Energy
A single can of V Energy contains 128 calories, while V Energy sugar-free has 8 calories.
An average person should consume 2000 to 2500 calories a day, so drinking one can of V Energy is not a big deal, it won’t add much to your daily calorie intake.
Our body needs calories to function so consuming some extra calories won’t be a problem if you burn them off.
But make sure you don’t start drinking several cans of V energy otherwise it will surely make your daily calorie intake high, which will eventually cause weight gain.
A can of V Energy is great for boosting your energy, but don’t replace it with your meal since you can have a can of V Energy for some extra strength. If you don’t want to add more calories to your diet, you can always opt for the sugar-free version.
The most important ingredient of V Energy is Guarana Extract, it gives V Energy a different taste and colour and makes it unique.
Guarana Extract is rich in antioxidants since it contains an impressive range of stimulants, such as theophylline, caffeine, and theobromine.
There’s 330mg of Guarana Extract in V Energy and 3.6% to 5.6% of guarana is made of caffeine, this means it will have the same benefits as caffeine.
Guarana Extract can have the following benefit:
- Reduced Fatigue
- Reduced Weight Gain
- Treated Constipation
Inositol is a vitamin-like substance produced by your body to maintain the chemical balance.
Inositol has some benefits since it reduces anxiety and it controls blood sugar levels by improving insulin. It also improves fertility in women.
If you want to learn more, check this video here:
Is V Energy Bad For You?
As long as you consume it in moderation, it’s not bad for you.
Consuming V Energy more than once daily can lead to some health problems because of the hefty amount of caffeine and sugar. As a result of the high sugar and calorie content of V Energy, it’s not necessarily considered a healthy energy drink.
Although V Energy can offer you a significant energy boost that will allow you to be more alert and focused, you should avoid consuming many V Energy drinks in one go. Because of the high sugar content, you may experience a sugar crash towards the end of the day.
However, if you keep your intake of V Energy to a minimum, you shouldn’t have too much problem. It’s possible to avoid any negative effects or long-term health concerns if you consume the product in the right manner.
Although V Energy might be dangerous in large doses, it can be beneficial in small doses for improving physical and mental performance. If you’re healthy and you don’t have any medical conditions, please still remember to consume in a controlled amount.
What Happens When You Drink V Energy?
Having a can of V Energy can boost your energy and improves your focus.
It contains caffeine which enhances your physical performance and helps you focus better on your daily tasks.
I personally could remember and think of a lot of things after I consumed V Energy, and of course, I felt more energized.
V Energy also contains 29.2g of sugar which boosts your energy. However, after a few hours, you may feel a sugar crash.
Drinking a can of V Energy will surely increase your blood sugar levels, so keep track of your sugar intake when you’re having a can of V Energy.
Side Effects Of V Energy
V Energy has a lot of ingredients in it which are beneficial for your health, but there’s some negative impact if you overconsume.
Consumption of energy drinks can cause some side effects such as:
- Caffeine Intoxication
- Heart Disease
- Weight Gain
- Trouble Sleeping
Consuming V Energy in moderation won’t cause any major side effects but excessive consumption may cause these.
Can You Drink V Energy Every Day?
Considering ingredients in V Energy, you can consume it every day.
V Energy doesn’t contain a high amount of caffeine, which means it’s safe to consume it every day in moderation.
In terms of sugar content, the drink is on the higher end, considering the maximum amount of sugar a person should consume. Too much intake of sugar daily can cause some damage to your health as mentioned earlier.
Considering the amount of sugar in it I wouldn’t suggest you drink more than a can of V Energy every day, but if you really want to have a can of V Energy every day then you should go for V Energy Sugar-Free.
Does V Energy Actually Work?
V Energy works especially if you don’t overconsume.
The caffeine content in it is 85mg which is enough to improve your focus. V Energy has just the right amount of caffeine to improve your mental and physical performance.
Because V Energy enhances your energy and concentration, it also has the added benefit of increasing your stamina. For me, 85mg of caffeine is plenty to get through a tough job. This, however, is still dependent on your general metabolism and health.
I would say V Energy does work but make sure you don’t overconsume it.
I would say V Energy does work but make sure you don’t overconsume it.
What Does V Energy Taste Like?
V Energy has the same texture as any other energy drink, but with a sour, tang twist to it.
To be more precise, when I tried V Energy Original, it had a sweet flavour that tasted something similar to citrus fruits.
There’s no overpowering flavour and it’s really well-balanced, and the aftertaste is not overpowering and it’s actually very refreshing.
Other flavours have a distinct flavour to them as well, such as V Blue tasting incredibly fruity, whilst the Tropical flavour is what the name suggests. V Zero also tastes like a freshly carbonated soda pop beverage.
Flavours Of V Energy
V Energy has 8 different flavours, that you might like.
- Pure (Energy Juice)
- Tropical (Sugar-Free)
- Berry Twist (Sugar-Free)
- Iced Coffee (Coffee with Guarana extract)
Where Can You Buy V Energy?
V Energy Drink is available for purchase both online and in physical shops.
If you intend to make a purchase over the internet, here are some websites to consider:
V Energy’s usual price range is $3-$5 a can depending on the seller, which is a reasonable price for the number of benefits you get.
Alternatives for V Energy
Other than V Energy, there are a lot of other options of energy drinks you can choose from, such as:
V Energy is a good energy drink if you aim to boost your energy, so I’d rate this drink an 8/10.
The caffeine present in V Energy is 80mg which is a pretty good amount of caffeine to increase your focus. The amount of sugar in V Energy may be a hefty amount though, so consider this before drinking.
If you think V Energy has enough caffeine to boost your energy then go for it, otherwise, check the alternatives for other options as well for you to find a suitable energy drink for you.
With that, grab a can of V Energy and enjoy.