Can You Drink V Energy Drink Everyday? (Resolved)

original and sugar-free V energy drink cans
V Energy Drink Original (left) and Sugar-free (Right)

V Energy drink is a popular energy drink in Australia and New Zealand, manufactured by Frucor Beverage Corp and available in different sizes in cans and bottles.

In brief, you can drink V energy drink daily as long as you limit yourself to one can.

If you want a great-tasting energy drink with vitamins at a justifiable cost, V energy is a good pick for you.

And if you want to know more about V energy drink, stick around, and I’ll be discussing more information about this energy drink.

Let’s get started.

V Energy Drink Ingredients

Here are the ingredients found in a can of V Energy drink:

  • Carbonated Water
  • Sugar
  • Acidity Regulators (Citric Acid, Sodium Citrate)
  • Taurine
  • Guarana Extract (0.12%)
  • Colour (Caramel)
  • Glucuronolactone
  • Caffeine
  • Inositol
  • Vitamin B3 (Niacin)
  • Pantothenic Acid
  • Vitamin B6
  • Riboflavin
  • Vitamin B12
  • Flavours
  • Wheat Derivatives
V energy ingredients label.
V Energy Ingredients Label

V Energy Drink Nutrition Facts

Let’s take a look at the Nutrition Facts of V Energy Drink.

Below is a table that shows the nutrition facts of V Energy.

NutritionAverage
Qty
Per Serving
% Daily
Intake
Per Serving
Average
Quantity
Per 100ml
Energy537kJ6%195kJ
Protein<1g1%<1g
Fat, Total0g0%0g
Saturated0g0%0g
Carbohydrate29.2g9%10.6g
Sugars29.2g32%10.6g
Sodium303mg13%110mg
Guarana Extract330mg120mg
COMPOSITION
INFORMATION
Caffeine85mg31mg
Riboflavin1.3mg0.49mg
Niacin8.0mg2.9mg
Vitamin B61.3mg0.46mg
Vitamin B121.6ug0.57ug
Pantothenic Acid1.9mg0.7mg
Taurine550mg200mg
Glucuronolactone69mg25mg
Inositol50mg18mg

*% Daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

V Energy drink nutrition facts printed at the back.
V Energy Drink Nutrition Facts are printed at the back of the can.

Caffeine In V Energy Drink

V Energy drink contains 85mg of caffeine in a 275ml serving.

If you consider the recommended daily intake of caffeine which is 400mg, V energy drink content is relatively low. But if you want to consume another serving you must be aware if you’re sensitive to caffeine.

There’s no particular test to know your caffeine sensitivity. Most individuals belong within these three groups:

  • Normal Sensitivity– People in this group can handle up to 400mg of caffeine daily, with no adverse effect.
  • Hyposensitivity– 10% of the population belongs to this group which can tolerate a large amount of caffeine a day without adverse effects.
  • Hypersensitivity– People in this group can’t tolerate small amounts of caffeine without any side effects.

Regardless of the person’s sensitivity to caffeine and avoiding any adverse effects, it’s much better to consume it in moderation.

spilled coffee beans and a mug

Calories In V Energy Drink

A 275ml of V Energy drink Original contains 128 calories.

The calorie content of a can of V energy drink won’t significantly affect your calorie intake. Since the recommended daily caloric intake is from 2000 – 2400 calories for women and 2400 – 3000 calories for men.

In my opinion, you should limit your consumption to one can of V energy drink a day. In that way, it will not add up to your caloric intake. Consuming a large number of calories may result in weight gain.

An overweight person may suffer from severe health issues such as:

  • Development of gallstones
  • Sleep apnea
  • Cardiovascular disease
  • Hypertension
  • Stroke
  • Diabetes

Sugar Content In V Energy Drink

The sugar content of V Energy drink is 29.2g per 275ml can.

According to the American Heart Association (AHA), the recommended daily intake of sugar is 25g or equivalent to 6 teaspoons for women and 36g or equivalent to 9 teaspoons for men.

Excessive sugar in your diet may result in health problems, including:

  • Weight gain
  • Diabetes
  • Tooth cavities
  • Heart disease

If you’re bothered about the sugar content in V Energy drink, you can switch to V Energy drink sugar-free.

V Energy Drink Ingredients Analysis

There are many ingredients in V Energy drink. So let’s analyze those ingredients.

Taurine

A 275ml can of V Energy drink contains 550mg of taurine.

Taurine has played an essential role in the heart and brain. Meat, fish, dairy products, and human milk are good sources of taurine.

Additionally, taurine has several benefits including:

  • Fights diabetes.
  • Improved heart health.
  • Enhances athletic performance.
  • Reduces seizures.
  • Improved eyesight.

If you’re consuming taurine in an average amount for a healthy person, there will be no adverse effects.

Guarana Extract

Guarana extract is the highlighted ingredient in V energy drink. It’s the reason for the distinctive taste and color of V energy.

Guarana is also known as the Paullinia cupana, is a vine plant that’s native to Amazon. The Amazonian tribe used it for centuries due to its various medicinal properties.

Guarana extract is rich in antioxidants and caffeine that has many health benefits, including:

  • Enhances focus and lessens fatigue.
  • Improves memory, mood, and learning.
  • Boosts metabolism that helps in weight loss.
  • Treatment for various digestive problems like constipation and diarrhea.
  • Prevents blood clots.
  • It may be used as a pain reliever.
  • Minimizes wrinkles.
  • Decreases cancer cell growth.
  • Fights bacteria.

Aside from V Energy, many energy drinks have guarana extracts like Celsius, Razorwire, and Bing.

Glucuronolactone

V Energy drink contains 69mg of Glucuronolactone for every 275ml can.

It’s essential in boosting physical and mental performance. And it can be naturally produced by the body and can also be found in certain foods.

As of today, there’s no sufficient information about the effects of glucuronolactone.

Inositol

The Inositol content of V Energy drink is 50mg per 275ml can.

Inositol is a carbohydrate that plays an essential role in your cell structure and affects insulin action. It also takes part in different body processes.

There are studies that show inositol health benefits, including:

  • Treatment for anxiety disorders and depression.
  • Helps to control blood sugar.
  • Develops insulin sensitivity.
  • Enhances fertility with women suffering from PCOS.
  • Aids in weight loss.
A man doing weight lifting.

B Vitamins In V Energy Drink

V Energy drink has B vitamins including, vitamin B2, B3, B5, B6, and B12.

B vitamins are essential for your body for sustaining good health. It can be found in different foods as well.

Here’s a table showing the benefits of B Vitamins included in V Energy drink:

VitaminsBenefits
Vitamin B2
( Riboflavin )
Helps in the production of energy by breaking down
carbohydrates, protein, and fats.
Vitamin B3
( Niacin )
Creation and repair of DNA and acts as an antioxidant.
Vitamin B5
( Pantothenic Acid )
Creation of red blood cells, and promote healthy digestion.
Vitamin B6
( Pyridoxine )
Improves immune system and decreases the risk of heart problems.
Vitamin B12Prevention of major congenital disabilities and lessens macular degeneration.

Is V Energy Drink Gluten-Free?

V Energy drink contains wheat derivatives which means that it’s not gluten-free.

A gluten-free diet is a kind of eating scheme that foods containing gluten aren’t included. Gluten is a protein that exists in most grains like wheat, barley, and rye.

Even though that wheat derivative isn’t the main ingredient of V Energy drink, If you’re into a gluten-free diet, it’s better to avoid V Energy.

The video explained gluten.

Can You Drink V Energy Drink Everyday?

You can drink V Energy every day as long as you consume one can a day.

V Energy has a low amount of caffeine which is 85mg per 275ml. The only thing that you should be cautious of is the ample amount of sugar which is 29.2mg per serving.

You should drink V Energy in moderation and be strict about sticking to one can per day to avoid excessive sugar intake.

Otherwise, you can drink the sugar-free variant of V Energy. In that way, you don’t have to worry about the sugar content.

V Energy Drink Flavours

Listed below are the 8 flavours of V Energy that you should try:

  • Original
  • Sugar-free
  • Blue
  • Pure
  • Berry Twist
  • Tropical
  • Forbiddden
  • Iced Coffee (with Guarana Extract)

V Energy Drink Alternatives

If you’re into low caffeine, you can try other energy drinks such as:

Final Thoughts

To sum it all up, you can drink one can of V Energy drink per day, which has 85mg of caffeine, 29.2mg of sugar, and added essential vitamins.

I can say that V energy drink is a good choice if you want a low caffeine energy drink. You can drink it without worrying about excessive caffeine intake.

On the other hand, if you have a health condition affected by sugar intake, I won’t advise you to drink V energy drink original. Instead, you can try the sugar-free V Energy. It also contains gluten.

However, V Energy is one of the best-tasting energy drinks that I tried. It’s refreshing, uplifting, and has a pleasant aftertaste. Another good thing about V Energy is its distinctive color and flavour representing its guarana content which you can easily identify among other energy drinks.

And as I always say, you should always drink in moderation, because anything excessive could be harmful.

So know your limit, and enjoy a can of V energy drink every day.

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Jenny

The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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