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Extra Joss Nutrition Facts (Deep Analysis)

Extra Joss aims to give you a push to become your most productive and motivated self. It is one of the most popular choices of energy drinks in Asia.

But what makes Extra Joss so unique?

A 4g sachet of extra joss contains 50mg caffeine, 1000mg taurine, ginseng extract, royal jelly, aspartame, essential B-vitamins, and pantothenic acid.

With zero sugar and a refreshing fruity flavor, Extra Joss is a must-try.

To know more about the ingredients and nutrition in extra joss, keep on reading:

Nutritional Facts Of Extra Joss

The table shows the nutrients in a 4.6g sachet of Extra Joss:

ContentsAmount Per Serving
Calories0 kcal
Carbohydrates (of which sugar)0g
Vitamin B23mg
Vitamin B316mg
Vitamin B55mg
Vitamin B61.5mg
Vitamin B9100mcg
Vitamin B121mcg

Ingredients In Extra Joss

Extra Joss contains the following ingredients:

  • Ginseng Extract
  • Royal Jelly
  • Taurine
  • Caffeine
  • Vitamin B2
  • Vitamin B3
  • Vitamin B5
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Aspartame
  • Acesulfame Potassium
  • Mix Fruit Flavor
  • Citric Acid
  • Trimethylxanthane

Caffeine Contents


Caffeine is a natural stimulant. It is the primary source of energy boost in all energy drinks. It also improves metabolism and enhances fat burning.

Many energy drinks contain synthesized caffeine that gives sudden energy but, it wears out fast, leaving you feeling drained.

Natural caffeine breaks down in the body over time and leaves a long-term effect on brain functionality.

Extra Joss uses caffeine extracted from coffee beans grown in Indonesia.

FDA recommends a daily caffeine intake of 400mg. Extra Joss contains 50mg of caffeine.

If you consume Extra Joss in moderation, this amount is harmless for your body.

Sugar Contents

Table sugar
The lesser the sugar, the better the health

A major part of energy drinks is sugar. Sugar is a source of energy and flavor in energy drinks.

Most energy drinks are considered unhealthy this is because they usually contain a high amount of sugar.

Regular intake of excessive amounts of sugar can cause many health issues. These health issues include:

  • Obesity
  • Dental problems
  • Type 2 diabetes
  • Risk of heart disease

The good news is that Extra Joss is sugar-free. Since it contains no sugar, Extra Joss is safe to consume in a moderate amount.

Essential Vitamins


Extra Joss contains many essential vitamins that enhance the overall performance of the body.

Vitamin B2Converts food into energy
Vitamin B3Reduces blood pressure and improves fat blood levels
Vitamin B5Maintains the supply of energy in the body
Vitamin B6Improves brain function and lowers the blood pressure levels
Vitamin B9Essential for cell functions and tissue growth
Vitamin B12Aids the formation of red blood cells

Active Ingredients

Extra Joss is a mix of naturally occurring active ingredients. Let’s take a look at some of the main active ingredients.


Taurine is an amino acid that is produced by your body. It is also sourced through many food items.

Taurine is known to have many health benefits. This makes it a popular ingredient in energy drinks.

The benefits related to taurine are:

  • Maintains electrolytes and fluids in the body
  • Improves heart health
  • Boosts exercise performance
  • Enhances muscle repair
  • Increases metabolism

Based on the available research, taurine has no side effects if consumed within the recommended daily intake.

3000mg of taurine per day is enough to utilize all the benefits without any risk of potential side effects.

Ginseng Extract


Ginseng Extract is a widely used herbal medicine in China. Over the years, it has proven to be beneficial in various aspects of health.

The two significant compounds of ginseng, ginsenosides, and gintonin work together to provide several health benefits.

Ginseng Extract is a source of energy that enhances physical strength and improves brain functionality.

It is also known to improve exercise performance and help the body fight fatigue.

It strengthens the immune system and maintains the blood sugar level. Ginseng extract improves the overall health of your body.

There are no known side effects of ginseng extract and it is entirely safe to consume.

Royal Jelly

Royal Jelly is a gelatinous substance produced by bees to nurture young bees.

Royal jelly is rich in protein, fats, carbs, and essential vitamins and minerals. This blend of nutrients makes royal jelly a key ingredient in Extra Joss.

Royal jelly has various health benefits, which are:

  • Reduction in the risk of heart diseases
  • Aids wound healing and skin repair
  • Lowers blood pressure levels
  • Reduction in oxidative stress
  • Improves brain function
  • Strengthens the immune system

Due to limited research, there is no daily recommended dosage for Royal Jelly.

Since it is extracted from bees, some people might be allergic to it.

Consult your doctor before use to prevent any allergic reaction that might result from royal jelly intake.

Is Extra Joss Bad For You?

3 pieces of Extra Joss original sachets

Extra Joss is not bad for you if it is taken in moderation.

Extra Joss is a vitamin-infused blend rich with natural active ingredients. It contains zero sugar and no calories.

Extra Joss contains ginseng extract, taurine, and royal jelly. This mix provides the required energy and helps your body recharge.

It contains all the essential B vitamins. A single sachet of Extra Joss per day will give you hydration and energy whenever needed.

The brand recommends a daily intake of a maximum of two sachets per day. Exceeding this limit might put your health at risk.

Is Extra Joss Healthy?

Extra Joss is a source of energy that is based on many natural ingredients. This makes Extra Joss a relatively healthy choice.

Extra Joss is a good source of vitamins and minerals. A single sachet of Extra Joss improves your metabolism, enhances your brain function, and makes you physically active.

It contains 50mg of caffeine. This amount of caffeine will give you the needed energy rush without any potential side effects of caffeine intake.

Make sure you do not exceed the daily recommended intake of one to two sachets per day.

Extra Joss Side Effects

extra joss

Extra Joss does not have any side effects if it is taken in moderation.

It contains 50mg of caffeine. If you consume more than two sachets of extra joss per day, then you might face side effects due to overconsumption of caffeine.

These side effects include:

  • Headache
  • Insomnia
  • Dehydration
  • Anxiety
  • Rapid or abnormal heart rythm

It also contains royal jelly, which is extracted from bees. If you are allergic to bee stings, pollen, or other environmental allergens, then Extra Joss might not be the right choice for you.

How Many Extra Joss Can You Drink In A Day?

You can drink one to two sachets, one sachet per serving of Extra Joss every day. More than that can put your health at risk.

Make sure you track your daily caffeine intake, so you do not exceed the daily recommended intake.

Consuming more than 400mg of caffeine per day can cause many side effects. These include insomnia, dehydration, dizziness, headache, and anxiety.

Overconsumption of caffeine can also lead to a caffeine crash. This will leave you feeling tired and out of energy.


Extra Joss comes in three unique flavors.

  • Extra Joss Original
  • Extra Joss Rasa Mangga (Mango)
  • Extra Joss Rasa Anggur (Grapes)

To compare Extra Joss with another similar Indonesian energy drink brand, check this video out:


Assorted Energy Drink
Try new energy drinks every day

Here are some other similar energy drinks that you might enjoy:

Final Thoughts

Extra Joss is a sugar-free source of energy. It gives you an energy boost using all-natural active ingredients.

It is rich in vitamins and minerals, giving you all the essential nutrient supply in a single sachet.

Extra Joss boosts metabolism and assists you in your daily activities. It gives you the energy to be at your best whenever you lack the motivation to do so.

I think the energy-inducing blend of nutrients and minerals makes Extra Joss a must-try.

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