Is V Energy Drink Bad For You? (Answered)

A can of V Energy Original a can of V Energy Sugar-Free.
V Energy Original and Sugar-Free

V Energy is an energy drink brand by Frucor, a beverage manufacturing company that’s based in New Zealand.

It became one of the most sought-after energy drink brands in the Oceania region. What makes it more extraordinary than the other energy drink is its main ingredient which is Guarana extract.

Drinking V Energy is not bad for you as long as you drink it in moderation. One can limit a day is the key to responsible consumption.

Stick around, and we’ll dig into the details to know more about V Energy, and you’ll soon be able to determine if V Energy is really good or bad for you.

Let’s get down to the details.

Nutritional Facts In V Energy

Here’s the table of comparison of Nutrition Facts of V Energy Original and Sugar-Free.

Typical
Values
V Energy
Original
V Energy
Sugar-Free
Energy128 Calories8 Calories
Protein<1g<1g
Fat0g0g
Total Saturated(0g)(0g)
Carbohydrates29.2g0.31g
Total Sugars(29.2g)(0g)
Sodium303mg278mg
Guarana Extract330mg330mg
Caffeine85mg85mg
Riboflavin1.3mg1.3mg
Vitamin B38.0mg8.0mg
Vitamin B51.9mg1.9mg
Vitamin B61.3mg1.0mg
Vitamin B121.6μg1.6μg
Taurine550mg550mg
Glucuronolactone69mg69mg
Inositol50mg50mg
Nutrition Facts of V Energy original
Printed at the back of the can Nutrition Facts of V Energy Original

Nutrition Facts is a required label by the FDA on foods and beverages. It contains detailed information on food and beverage nutrient content.

If you have a health condition, it’s essential to know the contents of the food and beverages that you consume.

V Energy Sugar-Free Nutrition Facts.
V Energy Nutrition Facts Sugar-Free

Ingredients In V Energy

Let’s take a look at the ingredients of V Energy Original and V Energy Sugar-Free.

V Energy Original

V Energy Original ingredients.
V Energy Original Ingredients printed at the back of the can.
  • Carbonated Water
  • Sugar
  • Acidity Regulators (Citric Acid, Sodium Citrate)
  • Taurine
  • Guarana Extract
  • Colour (Caramel)
  • Glucuronolactone
  • Caffeine
  • Inositol
  • Vitamins (B3, B5, B6, B2, B12)
  • Flavours
  • Wheat Derivatives

V Energy Sugar-Free

V Energy Sugar-Free ingredients.
V Energy Sugar-Free Ingredients
  • Carbonated Water
  • Sweeteners (Acesulfame Potassium, Sucralose)
  • Acidity Regulators (Citric Acid, Sodium Citrate)
  • Taurine
  • Guarana Extract
  • Colour (Caramel)
  • Glucuronolactone
  • Caffeine
  • Inositol
  • Vitamins (B3, B5, B6, B2, B12)
  • Flavours
  • Thickener (Xanthan Gum)
  • Wheat Derivatives

How Much Caffeine Is In V Energy?

The caffeine content of both V Energy Original and Sugar-Free 275ml can is 85mg.

The caffeine content in V Energy is lower than other energy drinks like G Fuel and Bang, which have 300mg caffeine content.

Caffeine is a commonly utilized stimulant that’s found in coffee and tea. It stimulates the brain, and the central nervous system by enhancing alertness and prevent tiredness.

There are plenty of benefits that you can get from caffeine, such as:

  • Improves mood and lessen
  • Depression
  • Enhance metabolism
  • Burns fat
  • Improves athletic performance
  • Reduces the possibility of heart disease and type 2 diabetes

Sugar Content In V Energy

The sugar content in V Energy Original is 29.2g in every 275ml can.

Based on Food Standards (AU), the recommended sugar intake of an adult with a healthy Body Mass Index (BMI), should be a maximum of 50g of sugar per day or 12 teaspoons.

Excessive consumption of sugar can lead to many health risks, including:

Always be cautious about your food and beverage consumption to avoid excessive sugar intake. 29.2g of sugar in V energy is a significant amount, considering you’re still going to consume other food product that also contains sugar.

There’s plenty of food and beverages that contain large amounts of sugar, like:

  • Cakes
  • Muffins
  • Softdrinks
  • Desserts
  • Sauces
  • Fruit juices
  • Candies

And if you want to cut down sugar in your diet, you can switch to V Energy Sugar-Free.

A woman showing a piece of apple and a piece of doughnut.
Fruits and pastries contain sugar.

Are There Artificial Sweeteners In V Energy?

V Energy Original doesn’t have artificial sweeteners. However, V Energy Sugar-Free contains artificial sweeteners such as Acesulfame Potassium and Sucralose.

Acesulfame Potassium (Ace K) and Sucralose are artificial sweeteners that are 200-700 times sweeter than sugar with zero calories.

Both are Generally Recognized As Safe (GRAS), by the FDA which means that the experts consider them safe.

There are several effects of artificial sweeteners in your body, including:

  • Increases appetite
  • Promotes weight gain
  • Decrease the possibility of tooth decay
  • It can help a diabetic person in reducing consumption of added sugar

So if you want to lessen the sugar in your diet, V Energy Sugar-Free is for you.

Guarana Extract In V Energy

Guarana extract is a popular ingredient in energy drinks, a good caffeine source, and boosts focus and mental alertness. It’s the main ingredient of V Energy, which makes its distinctive colour and flavour.

Guarana seed is 4 to 6 times more caffeine than coffee beans. It’s essential in the Amazonian Indian society and used as an aphrodisiac and protection from malaria and dysentery.

It has several benefits such as:

  • Weight Loss
  • Improves physical performance
  • Lessens mental and physical fatigue
  • Treatment for low blood pressure
  • Increases urine flow
  • Improves skin health

What Happens If You Drink Too Much V Energy In A Day?

Too much consumption of V E energy in a day can lead to momentary side effects due to excessive sugar intake and caffeine. And if you have excessive consumption daily, it might significantly affect your health.

Always remember that consuming too many energy drinks regardless of the brand isn’t an excellent idea.

Be religiously cautious about your sugar intake. A large amount of sugar can leave you not just a simple sugar crash but risks of severe health conditions.

And when it comes to caffeine consumption, always remember the recommended daily intake of 400 mg to avoid any adverse effects.

If you drink V Energy in moderation, you’re safe and unlikely to experience any adverse effects.

The video explains the effects of too much energy drink consumption.

How Many Cans Of V Energy Can I Have In A Day?

You can have one can of 275ml Of V Energy for a day regardless if it’s Original or Sugar-Free.

If we based the limitations on the recommended caffeine intake, it would be around 4 cans of 275ml V Energy Sugar-Free a day which is 340mg of caffeine.

However, that significant amount of caffeine and habitually consumption of that amount will lately develop caffeine dependency or addiction.

To avoid caffeine dependency or addiction, you must be strict to one can per day of V Energy.

Is V Energy Drink Bad For You?

A can of V Energy is not bad for you as long as you live a healthy lifestyle and have no existing health condition.

As long as you consume V energy in moderation, it wouldn’t cause you any adverse effects. It also contains B-Vitamins that can relatively help you convert foods into energy necessary for your daily activities.

Here’s a table showing the benefits of B-Vitamins that are included in V Energy.

B-VitaminsBenefits
Riboflavin (Vitamin B2)Necessary for growth and
essential in overall health
Niacin (Vitamin B3)Decreases cholesterol level and
enhance brain function
Vitamin B6Boosts the immune system
Vitamin B5Essential in the production of red blood cells
Vitamin B12 Keeping your blood and nerve cells healthy

V Energy is not bad for you if you drink it responsibly. Yet, it boosts your energy and mental alertness.

Flavours Of V Energy Drink

Since we already know that V energy isn’t that bad for you, knowing all the necessary information as well, now you might want to try it.

Here are the flavours of V Energy that you try:

  • V Energy Original
  • V Energy Sugar-Free
  • V Energy Blue
  • V Energy Pure
  • V Energy Forbidden
  • V Energy Raspberry Lemonade
  • V Energy Tropical (Sugar-Free)
  • V Energy Berry Twist (Sugar-Free)
  • V Energy Blue (Sugar-Free)

V Energy Alternatives

If you like V Energy because of its Guarana Extract content, you might also want to check other energy drink that has Guarana Extract.

Final Thoughts

One can of V Energy a day is not bad for you. Instead, it’s enough to boost energy and focus that you need to finish your activities throughout the day.

A can of V Energy contains a minimal amount of caffeine which is in one way or another beneficial to avoid caffeine tolerance.

The sugar content of V Energy is the thing that you have to be watchful of, but if you want to enjoy a guilt-free feeling while drinking V Energy, you can switch to V energy Sugar-Free.

If you want to be confident enough to consume V Energy, you can contact your Physician and ask if it’s good or bad for you, especially if you have a pre-existing medical condition.

If you want to be energized and focused, grab a can of V Energy and enjoy.

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Jenny

The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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