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10 Best Workout Energy Drinks (Ultimate Guide)

Energy Drink for Pre-Workout

We’ll be discussing 10 of the Best Workout Energy Drinks.

In this article, we’ll go over the positive and negative aspects of energy drinks so you can make an informed decision about where to spend your money.

We will be reviewing all the possible insights to determine the very best. If you are looking for the ultimate guide, then this is the article you are looking for.

Let’s get started…

10 Best Energy Drinks For Workout

Here’s the list of 10 of the best Energy Drinks that are suitable for a workout:

  • Rockstar
  • Red Bull
  • Monster
  • Celsius
  • Adrenaline Shoc
  • Bang
  • XS
  • Aspire
  • V8 +Energy 
  • Mountain Dew Game Fuel

Please note that the list is not a ranked one. We will first discuss all the aspects of these drinks. At last, the ultimate drink will be crowned according to their standings.

How To Determine The Best?

To pick the best form of the flock. It’s mandatory to inspect certain common factors. The first one is the energy-boosting content of caffeine.

The sugar content comes next. If you exercise and try to eat healthily, you will undoubtedly think about this factor.

Calorie counting is also important for many people, particularly if you’re counting your way to fitness. Finally, we will be looking for features that will help you during your intense gym sessions.

The price will be a major interception point in this conversation.

Take a look at these categories:

  • Caffeine Intake
  • Sugar Level
  • Calorie Content
  • Special Feature
  • Pricing

It is critical to go over all of the insights in this category in greater detail.

Caffeine Intake

In most cases, energy drink contains a high level of caffeine than usual drinks or coffee.

What caffeine does to your body is that it stimulated your nerves. When you take caffeine, the nerve stimulators block the nerves that make you feel sleepy and tired. As of that, you feel less tired and more energetic.

However, too much caffeine can be dangerous and lead you to face certain mental and physical difficulties. According to studies conducted, a full-grown adult can consume up to 400mg of caffeine in a day.

For working out, keeping your focus on your body is the key. So, you need to have your consent on your caffeine intake.

Sugar Level

The sugar level is possibly the most important factor in the human body. Any imbalance or error can be dangerous. Sugar consumption is one of your primary concerns if you are into fitness.

Many energy drinks on the market contain added sugar, which can have an impact on your overall intake. Whereas some are available in sugar-free varieties. In any case, judging both criteria is critical for us to determine the best.

However, AHA (American Health Association) has advised that an adult male can take up to 36 grams of added sugar in their regular diet. Whereas, an adult female should take no more than 24 grams.

Calorie Content

Everything you eat or drink provides you with energy. Calories are the global unit of measurement for energy. If you want to live a healthy lifestyle, you must now be aware of your daily calorie intake.

Obesity affects more than 42 percent of American adults. Overeating is the primary cause of this. It’s all too easy to eat more than you need. You could have done it unintentionally.

However, to keep your body fit and running, you must be familiar with your foods and beverages.

Every energy drink contains a significant amount of calories, especially those with added sugar. A good fitness enthusiast will not overlook this, and neither should you.

Special Features

As we search for the best energy drinks for workouts, we will most likely award bonus points to those who will aid you in your workout.

If your energy drink contains pre-workout supplements, amino acids, BCAA, or other ingredients, this is a plus.

Analysis Of The 10 Best Workout Energy Drinks

Rockstar Energy Drink
Rockstar Energy Drink


Brand NameCaffeine IntakeSugar LevelCalorie ContentPricing
Rockstar (16 Fl. Oz Can)160mg31g130 kcal$2
Rockstar Energy Drink Facts

Rockstar Energy Drink are well-known for their taste, instant energy, and sweetness.

Caffeine consumption is 160mg. This is a significant amount. As a result, you’ll experience an immediate energy boost that will last throughout the workout session.

The calorie and sugar content, on the other hand, is a concern. Rockstar contains 31 g of sugar per can.

This is significantly higher than usual. It almost completely covers the daily sugar allowance, which is not good.

A can of Rockstar is priced around $2.

Red Bull

Red Bull in can
Red Bull Energy Drink
Brand NameCaffeine IntakeSugar LevelCalorie ContentPricing
Red Bull (8.4 Fl. Oz Can)80mg27g160 kcal$2
Red Bull Energy Drink Facts

One can of Red Bull gives you 80mg of Caffeine, enough energy to withstand a great workout session.

The sugar content and calorie intake are still major issues. A whopping 27g of added sugar almost meets the daily limit.


Monster Energy Drink
Brand NameCaffeine IntakeSugar LevelCalorie ContentPricing
Monster (16 Fl. Oz Can)160mg54g110 kcal$3
Monster Energy Drink Facts

Despite being a great source of caffeine, Monster will give you second thoughts with its pricing. $3 per drink is certainly a lot.

The sugar content is almost 54g, which is nearly double the amount of the regular limit. On top of that, the caffeine content is identical to Rockstar.

Overall, the pricing is excessively high in comparison to the market. Aside from that, it’s a great source of energy for a great workout session.


Celsius Energy Drink
Brand NameCaffeine IntakeSugar LevelCalorie ContentPricing
Celcius (16 Fl. Oz Can)200mg0g10 kcal$2
Celsius Energy Drink Facts

Celsius has become an instant sensation right after its launch.

Some might not like the higher dosage of caffeine, yet it is well below the regular limit for adults. The zero sugar drink has almost no calories, so a huge plus point for not affecting your overall calorie intake.

The pricing is not the best, yet cheaper than many contenders.

Adrenaline Shoc

Adrenalin Shoc in can
Adrenalin Shoc
Brand NameCaffeine IntakeSugar LevelCalorie ContentPricing
Adrenaline Shoc(16 Fl. Oz Can)300mg0g0 kcal$2
Adrenaline Shoc Energy Drink Facts

Adrenaline Shoc is specially designed for pre-workout. With 9 Essential Amino Acids and Performance Blend BCAAs, this is a great pre-workout drink.

The zero-sugar and naturally resourced caffeine make this the best if not, one of the best workouts. The pricing also comes at a highly competitive rate. The 12-can pack comes within $26.

This is dedicated to performance athletes and fitness enthusiasts.


Bang Energy Drink
Bang Energy Drink
Brand NameCaffeine IntakeSugar LevelCalorie ContentPricing
Bang(16 Fl. Oz Can)300mg0g0 kcal$2
Bang Energy Drink Facts

Bang Energy Drink also contains a whopping 300mg of caffeine per can. This beverage is also sugar-free and has no calories.

The pricing is cheaper than Monster, Red Bull, and other sorts. You can buy a can for almost $2 from your general grocery store. You can also find it on Amazon.

XS Energy Drink

Brand NameCaffeine IntakeSugar LevelCalorie ContentPricing
XS(8.4 Fl. Oz Can)80mg0g10 kcal$3
XS Energy Drink Facts

XS might be a good choice for the mild caffeine concentration and zero sugar. However, the pricing is exceedingly high, especially compared with the other companies.

Nonetheless, other well-known brands provide more at a lower cost. This is acceptable on occasion.


Aspire Peach Tea Lemonade
Aspire Energy Drink
Brand NameCaffeine IntakeSugar LevelCalorie ContentPricing
Aspire(12 Fl. Oz Can)80mg0g0 kcal$2
Aspire Healthy Energy Drink Facts

Aspire brings a promising healthy energy drink.

The 12 Fl. Oz. Can contains 80mg of concentrated caffeine. Not only that, it’s sugar-free, zero-Cal, and zero-carb.

This drink contains vitamin C and other important Amino Acids. The refreshing taste will give you a soothing relaxation on every sip. The price is around $2 per can.

V8 +Energy

Brand NameCaffeine IntakeSugar LevelCalorie ContentPricing
V8 +Energy (8.4 Fl. Oz Can)80mg0g50 kcal$1
V8 +Energy Drink Facts

Infused with Vitamin B6, B12, and C, V8 +Energy Drink comes with an affordable price range. Per one serving, it contains 80mg of caffeine.

It contains no added sugar and adds 50 calories to your total calorie intake. As a result, the numbers for this energy drink look very promising.

Overall, the drink is good. It’s simple and affordable.

Mountain Dew AMP Game Fuel

game fuel in different flavors
Game Fuel
Brand NameCaffeine IntakeSugar LevelCalorie ContentPricing
Mountain Dew AMP Game Fuel(16 Fl. Oz Can)91mg30g90 kcal$2
Mountain Dew AMP Game Fuel Energy Drink Facts

Mountain Dew AMP Game Fuel was specialized for e-sports players and enthusiasts.

For the caffeine content, it will also work as a good pre-workout drink. However, the sugar content and the overall calorie count might be a hiccup for the fitness freaks.

The pricing is around $2 per can, which is good. Overall, this drink has some potential.

Is It Good To Take Energy Drink During Workout?

Many professional athletes do prefer to take energy drinks before a workout. There are proven studies that performances during workouts relatively increases after caffeine intake.

On the other hand, there is another study that many professionals take 200-300mg of caffeine before a workout for better results.

Taking all of these into considerations, it is safe to say that energy drinks increase your performance while working out. But, it should be within the safety limit of 400mg caffeine per day.

How Long Do Energy Drinks Last?

Typically, caffeine has a half-life of nearly 5 hours. It differs from person to person. However, you’ll have to take the energy drink at least 30 to 60 minutes before hitting the gym.

How does Caffeine Work

Final Impression

After reviewing all these exciting energy drinks, it’s safe to say that you can consume energy drinks as pre-workout supplements.

Pick the best one that suits you and your taste.

All of the beverages on this list are potent, but don’t overdo it. Make sure to consider how much your body is capable of handling. And what you require based on your habits.

You don’t want to get overdosed by caffeine. For that, you need to keep an eye on your overall daily caffeine intake. If everything is good, then you’ll have a great workout session.

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