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Is XS Energy Drink Bad For You? (Investigated)

XS Energy is a low-calorie carbonated energy drink, sugar-free, and has a moderate amount of caffeine.

XS Energy drink isn’t bad for you if you drink it in moderation. A can would definitely satisfy your energy need.

If you want to investigate more details about XS Energy, stick around until the end.

Let’s get started.

Nutrition Facts Of XS Energy

A can of XS Energy nutrition facts.

Nutrients Amount
Per 250ml
Total fat0g
Total Carbohydrates0g
Nutrition facts of XS Energy.
XS Energy nutrition facts

Ingredients In XS Energy

Here’s the list of XS Energy ingredients.

  • Carbonated Water
  • Citric Acid
  • Taurine
  • L-Glutamine
  • Acesulfame Potassium
  • Caffeine
  • Sodium Benzoate
  • Potassium Sorbate
  • Salt
  • Sucralose
  • Niacinamide
  • Calcium d-Pantothenate
  • Pyridoxine Hydrochloride
  • Herbal Blend
  • Purple Carrot Extract (Color)
  • Riboflavin (for color)
  • Cyanocobalamin
Ingredients in XS energy
XS Energy contains an herbal blend.

Caffeine In XS Energy

A 250ml can of XS Energy contains 80mg of caffeine. It has a reduced amount of caffeine than other energy drinks, usually containing 200mg to 300mg.

Caffeine is a psychoactive substance and one of the most widely used to alter your mental state.

Unlike other substances, it’s legally available but, if taken excessively, can be harmful physically and psychologically.

Here are several side effects of caffeine intoxication.

  • Anxiety
  • Frequent urination
  • Flushed face
  • Gastrointestinal problems
  • Headache
  • Insomnia
  • Muscle twitching
  • Fatigue
  • Psychomotor agitation
  • Rambling flow of thought and speech
  • Restlessness
  • Abnormal heartbeat

To keep away from caffeine intoxication, you must note that the recommended daily caffeine intake for a healthy adult is 400mg.

XS Energy contains only 80mg of caffeine. Although it has a moderate amount, you must drink one can per day.

Since there are many food and drinks that also contain caffeine, you may not be aware that you consume throughout the day aside from XS Energy.

Calories In XS Energy

XS Energy contains only 10 calories per serving.

Because it’s a low-calorie energy drink, it’s suitable for you if you’re cutting down calories in your diet but need an energy boost.

A healthy adult must only consume 2000 to 2500 calories per day.

A person’s calorie need may depend upon the following:

  • Age
  • Sex
  • Height
  • Weight
  • Physical activity level

Nevertheless, excessive calorie intake can lead to different health conditions, including:

  • Heart disease
  • Osteoarthritis
  • Diabetes
  • Cognitive impairment
  • Obesity

You might also consider reading Best Zero-Calorie Energy Drinks (No Sugar) if you prefer zero-calorie drinks.

Artificial Sweetener In XS Energy

A glass of freshly poured XS Energy
XS Energy has zero sugar.

XS Energy is sugar-free. As an alternative to sugar, it uses sucralose and acesulfame potassium, both are artificial sweeteners.

Artificial sweeteners or also called intense sweeteners are considered by the FDA safe for general use in food and drinks.

It’s commonly used by most people to lessen their sugar intake and to reduce weight.

Sucralose and Acesulfame potassium are both suitable for baking and cooking and don’t have calories.

Sucralose has zero-calorie, 600 times sweeter than sugar with no aftertaste, while acesulfame potassium is 200 times sweeter than sugar with a mildly bitter aftertaste.

Even though artificial sweeteners are safe for general use, it’s better safe than sorry, so consume them in moderation to avoid any adverse effects.

Alongside XS Energy, there are other sugar-free drink options available for you.

Read 10 Best Sugar-Free Energy Drinks (Detailed List) for more details.

Herbal Blend In XS Energy

XS Energy contains an herbal blend that consists of Panax ginseng root extract and Panax Quinquefolium root extract.

Panax Ginseng or Asian Ginseng is widely used in traditional Chinese medicine centuries ago. It was considered to possess distinct healing properties, enhance energy and endurance, and boost immunity.

At present, it provides several health benefits, including:

  • Enhances brain performance
  • Helps in diabetes management
  • Treatment for erectile dysfunction
  • Boosts physical performance

Panax quinquefolium or American Ginseng is a native plant to North America and used by Native American healers and traditional Chinese medicine.

It’s believed to boost energy and the immune system and lower blood sugar.

Research implies that it can help in the treatment of:

  • Fatigue
  • poor mental function
  • Diabetes
  • Cold
  • Flu

Panax ginseng and American ginseng may have similar effects since they both contain the same compounds called ginsenosides.
The video discusses the benefits of Ginseng.

Amino Acids In XS Energy

L-Glutamine and taurine are the amino acids in XS Energy.


This amino acid is naturally produced by the body and can be found in various foods, such as:

  • Eggs
  • Beef
  • Skim milk
  • Tofu
  • Rice
  • Corn

It’s also beneficial in your health in different ways, including:

  • Improving immune function
  • Promotes intestinal health
  • Reduces fatigue
  • Decreases muscle soreness


Taurine is a typical ingredient in energy drinks. And, it’s believed that taurine and caffeine combination will improve mental performance.

It also provides many benefits, including:

  • Reduces glucose level
  • Improves insulin resistance
  • Eye protection
  • Healthy metabolism
  • Improves exercise performance
  • Heart protection
  • Muscle protection
  • Reduces cholesterol level
  • Brain protection
  • Protection against neurological conditions

B Vitamins In XS Energy

XS Energy contains Vitamin B3, B6, B5, and B12.

B-Vitamins are essential in the maintenance of good health and well-being.

Aside from the prevention of infection, it can also promote and support:

  • cell health
  • growth of red blood cells
  • energy levels
  • good eyesight
  • healthy brain function
  • good digestion
  • healthy appetite
  • proper nerve function
  • hormones production
  • cardiovascular health
  • muscle tone
  • cholesterol production

You can get adequate B-vitamins by eating a balanced diet, yet there’s a great possibility that you may be deficient.

The signs and symptoms that you have B-vitamin deficiency are as follows:

  • skin rashes
  • cracks around the mouth
  • swollen tongue
  • scaly skin on the lips
  • fatigue
  • weakness
  • anemia
  • confusion
  • irritability
  • nausea
  • abdominal cramps
  • diarrhea
  • constipation
  • numbness in the feet and hands

It’s a good thing that XS Energy contains vitamins, you can assure you’re consuming a fortified energy drink. You might also want to refer to my other article about healthy energy drink options.

Is XS Energy Bad For You?

If you’re a healthy person drinking XS energy in moderation isn’t bad for you.

Moderate consumption of XS Energy will effectively give you extra energy which isn’t overpowering.

It contains a tolerable amount of caffeine which is 80mg per can. I personally prefer 50mg to 120mg of caffeine in an energy drink, and if I were to choose, I’d go for XS Energy.

Being a sugar-free and low-calorie energy drink is another good thing about XS Energy.

You’ll not be able to worry about a sugar crash when the effects begin to decrease gradually.

It also contains herbal blends, B vitamins, and amino acids that are all known to positively affect your overall health and well-being.

XS Energy is much better rather than other brands that contain an ample amount of sugar and strong caffeine content,

How Many Cans Of XS Energy Can you Drink In A Day?

Drinking one can per day of XS Energy is adequate to give you a blast of energy that can fuel your active lifestyle.

After all, XS Energy contains 80mg of caffeine and no sugar. Drinking two cans on an occasional basis can be accepted, especially under necessary circumstances.

Additionally, Amway recommends two cans of XS Energy per day based on their user instruction on their website.

Does XS Energy Drink Work?

Regarding the effectiveness of XS Energy, I can say that you’ll actually experience an energy boost after 30 minutes of consuming it and last put to 5 hours.

The caffeine in XS Energy does its job in improving energy, mental alertness, and physical performance.

Added by the sugar-free characteristic of XS that didn’t spare any time to give you any crash. That’s actually what I liked the most in all sugar-free energy drinks.

Can a 13 year old drink XS energy drink?

It’s generally not recommended for a 13-year-old to consume energy drinks due to their high caffeine content and potential adverse effects on developing bodies.

Healthier beverage choices should be prioritized, and consulting a healthcare professional is advisable.

How Much Does XS Energy Cost?

Amazon, eBay, and on their website XS Energy have different prices.

The table below shows the prices of XS Energy in Tropical flavor.

Online StoresPack of 12Per can
Amazon$42 plus
shipping fee
$4 – $5
eBay$40 plus
shipping fee
$3 – $4
Amway$24 plus
shipping fee
$2 – $3

The cost of XS Energy in both Amazon and eBay is relatively high compared to the Amway website. It’ll save you around $2 – $3.

The price that isn’t direct to Amway is a bit pricey for an energy drink.

Flavors Of XS Energy

XS Energy has 12 flavors, namely:

  • Classic
  • Wild Berry
  • Tropical
  • Root Beer
  • Naranja
  • Summit
  • Citrus
  • Black Cherry Cola
  • Lemon
  • Cranberry-Grape
  • Tamarindo
  • Caffeine-Free Cranberry-Grape

Is XS energy drink Natural?

XS energy drinks are marketed as having natural ingredients. They contain a blend of natural flavors, colors, and extracts derived from various sources. However, it’s important to note that XS energy drinks still contain artificial additives, preservatives, and sweeteners.

As with any food or beverage, it’s advisable to read the label and check the specific ingredients to make an informed decision about their perceived naturalness.

Alternatives To XS Energy

If XS Energy wasn’t for you, there’s another energy drink that you can try, such as:

The Bottomline

Overall, moderate consumption of XS Energy isn’t bad for you, it rather gives you an energy blast and alertness.

It contains 80mg of caffeine which is a moderate amount that you can have in a day. And, it doesn’t have sugar which will not leave you a sugar crash.

A can a day is definitely excellent for the entire day of work. In addition, if you need an energy refresher in the afternoon in any circumstances, another can in rare situations won’t harm you.

Moreover, if you’re sensitive to caffeine, the caffeine-free version of XS Energy is suitable for you.

As I always say, moderation is always the key to keeping away from any negative effects that would harm your health.

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