Aspire Energy: Caffeine And Ingredients (Analyzed)

Aspire energy drink in Orange Pineapple flavor
Aspire energy drink in Orange Pineapple flavor

Aspire energy drink is filled with natural ingredients that can make you feel energized. It contains vitamin C and essential vitamin Bs. Its perfect blend of ingredients can give you a nice boost without any crash or jitteriness.

It can also help you burn calories by boosting your metabolism. Its modest amount of caffeine can also help you keep your caffeine intake within a healthy limit. Moreover, it doesn’t have any calories or sugar.

You can check their official website or the label of a can to find out the ingredients of Aspire energy drink. To save you the trouble, I’ll cover those ingredients along with their benefits in this article.

So, hold on tight, and keep reading!

Nutrition Facts Of Aspire Energy Drink?

Aspire energy drink has a lot of nutrients in a good amount that makes it healthier than many other energy drinks.

Check out the table below to see their amounts in Aspire energy drink.

NutrientsAmount In Aspire (12 fl. oz.)
Energy0 calories
Protein0g
Fat0g
Caffeine80mg
Carbohydrate0g
Choline83mg
Sodium60mg
Calcium26mg
Sugar0g
Biotin8mcg
Vitamin B311mg
Vitamin B63.4mg
Vitamin B121.7mcg
Pantothenic Acid4mg
Summary of nutritional facts of Aspire energy drink
Nutrition facts of Aspire energy drink
Nutrition facts of Aspire energy drink

What Ingredients Can You Find In A Can Of Aspire Energy Drink?

Aspire energy drink has a bunch of ingredients in each 12 fl. oz. can.

Here is a list of ingredients of Aspire energy drink:

  • Carbonated Water
  • Malic Acid
  • Taurine
  • Citric Acid
  • Ascorbic Acid (Vitamin C)
  • Green Tea Extract
  • Natural Caffeine
  • Choline Bitartrate
  • Vegetable Juice for Color
  • Sucralose
  • Niacinamide (Vitamin B-3)
  • D-Calcium Pantothenate (Vitamin B-5)
  • Pyridoxine Hydrochloride (Vitamin B-6)
  • Biotin
  • Cyanocobalamin (Vitamin B-12)
  • Sodium Citrate
  • Calcium Lactate
  • Guarana
  • Seed Extract
  • Natural Flavor
  • L-Carnitine
  • Green Tea Polyphenols (EGCG)
  • Ginger Root Extract

Artificial Sweeteners In Aspire Energy Drink

Aspire energy drink contains an artificial sweetener referred to as sucralose instead of table sugar. It gives the energy drink the sweet flavor without the health issues that sugar can cause.

Consuming too much sugar lead to health issues, such as:

  • type 2 diabetes
  • fatty liver disease
  • addiction
  • chronic inflammation
  • depression
  • obesity

Even though sucralose is made from sugar, it doesn’t bring about these side effects. This is because of the chemical process used to make sucralose in laboratories.

While sugar has a lot of empty calories, sucralose doesn’t have any calories at all. It’s also 600 times sweeter.

But, is it safe to consume sucralose? Sucralose was approved by the U.S. Food and Drug Administration. You don’t have to worry as long as you consume these products in moderation.

Is The Caffeine In Aspire Too Much To Have In An Energy Drink?

80mg of caffeine is a modest amount to have in an energy drink. The caffeine in Aspire energy drink is made from guarana, green tea extract, and ginger root extract.

It means Aspire energy drink has natural caffeine.

Caffeine is a stimulant that can boost your workout performance, and help you to work for a longer time. It can also keep you awake by blocking your adenosine receptors.

This makes it popular for those who need to pull all-nighters with deadlines just around the corner.

That being said, you shouldn’t consume too much caffeine in a day. Otherwise, you may experience some caffeine-related complications.

This study suggests that you shouldn’t consume more than 400mg of caffeine per day.

A can of Aspire energy drink
Aspire energy drink contains only 80mg of caffeine

How Does The Taurine In Aspire Energy Drink Help You?

Taurine is an amino acid that has a lot of important functions in our bodies. It naturally occurs in our bodies, but some people cannot produce it and they need to take it through supplements or through their diets.

The functions of taurine in our bodies include:

  • regulating calcium levels in certain cells
  • creating bile salts
  • balancing electrolytes in the body
  • supporting the development of the nervous system

According to this study, taurine plays a very important role in metabolic and psychological processes in our bodies. It can also boost athletic performance.

Lack of taurine in our bodies can also lead to some problems. These review notes show that lack of taurine can lead to these complications:

  • kidney dysfunction
  • developmental disorders
  • damage to eye tissues
  • cardiomyopathy (a major factor of heart failure)

Therefore, taurine is one of the good ingredients in energy drinks.

Guarana In Aspire Energy Drink

Guarana is a plant in the Amazon basin that naturally produces caffeine in its seeds. Later, those seeds are processed into guarana extract. It is rich in antioxidants and can help you to reduce fatigue.

Guarana extract in Aspire energy drink can improve your mood, focus, and memory. It can also help you lose weight by boosting your metabolism.

Green Tea Extract In Aspire Energy Drink

Green tea is made from dried leaves and leaf buds of the Camellia Sinensis plant. Black tea and Oolong tea are fermented or partially fermented, but green tea is not fermented at all.

This tea is produced by steaming fresh leaves at high temperatures. In this process, the tea can maintain important molecules called polyphenols. These molecules are the reason for most of the benefits.

Consuming green tea can help you lower cholesterol levels. It can also reduce the risk of cardiovascular diseases and stroke. Additionally, drinking green tea can also enhance your cognitive functions.

It only includes 29mg of caffeine per 8-ounce cup. It’s pretty low and can be a great option when you’re not feeling like drinking a can of Aspire.

Ginger Root Extract In Aspire Energy Drink

Ginger has been used as a medicine throughout history. You can find it on the list of most popular spices in the world. Aspire energy drink uses this ingredient to make the blend healthier.

You can get a lot of health benefits from ginger root extract. The benefits include:

  • assisting in lowering high pressure
  • aiding in boosting circulation
  • helping to lower cholesterol levels

It can also help you increase your energy naturally by keeping your blood sugar levels stable.

What Does The L-Carnitine In Aspire Energy Drink Do?

L-carnitine is an amino acid that’s often taken as a dietary supplement. It plays a very important role in our bodies by transporting fatty acid to mitochondria. Therefore, the role of L-carnitine is pretty important in the production of energy.

Apart from producing energy, L-carnitine can help you by:

  • improving heart health
  • enhancing exercise performance
  • reducing symptoms of type 2 diabetes
  • improving brain function

However, Aspire energy drink contains an unspecified amount of L-carnitine, so you can’t really say if it would be enough for you.

Choline Bitartrate In Aspire Energy Drink

Choline is an essential nutrient produced by our livers. You can also find it in other food sources like:

  • meats
  • fish
  • nuts
  • beans
  • vegetables
  • eggs

It can assist you in various cognitive functions including mood, memory, and muscle control. Choline bitartrate is pretty common in energy drinks for its benefits.

Its other functions include:

  • maintaining cell structure
  • synthesizing DNA
  • lowering cholesterol

For your information, an adult woman needs around 425mg of choline per day while adult men need around 500mg of it.

For your information, an adult woman needs around 425mg of choline per day while adult men need around 500mg of it.

What Vitamins Can you Find In Aspire Energy Drink?

Aspire energy drink is rich in vitamins. Here’s a table containing the vitamins in Aspire energy drink along with their functions:

Name of VitaminFunctions
Vitamin CImproving skin and reducing stress.
Vitamin B3Removing toxins from the blood and reducing cholesterol.
Vitamin B5Moisturizing skin and reducing anxiety.
Vitamin B6Strengthening the immune system, helping the brain function to concentrate better.
Vitamin B7/BiotinMaintaining an active metabolism. It is also required for good skin and hair.
Vitamin B12Regulating the nervous system, helping to recover from fatigue and skin renewal.
Vitamins in Aspire energy drink and their functions

Side Effects Of Aspire Energy Drink

Aspire energy drink
Aspire is one of the healthiest energy drinks

Aspire energy drink is definitely on the list of healthiest energy drinks. But if you consume too much of it, you can still experience some complications.

While 80mg of caffeine is well below the limit by the FDA, you can still exceed the limit if you consume too many cans of Aspire energy drink. Also, it’s very much possible that you may consume other caffeinated products throughout the day.

Too much caffeine can cause these complications:

  • insomnia
  • restlessness
  • anxiety
  • hypertension
  • muscle breakdown
  • addiction

Therefore, if you consume Aspire energy drinks in moderation, you’re less likely to experience these side effects.

What Are The Alternatives To Aspire Energy Drink?

If you like Aspire energy drinks, you can also try these energy drinks:

The Final Say

Overall, Aspire energy drink has a lot of ingredients that are good for your health. These ingredients can also aid you in lowering cholesterol and improving exercise performance.

It’s also sugar-free and it doesn’t contain any calories. Therefore, it’s undoubtedly healthier than the sugary energy drinks in the market.

The only thing you need to worry about is the moderate amount of caffeine. It’s a lot less compared to other energy drinks, but you can experience caffeine overdose if you consume it irresponsibly.

That said, Aspire energy drink can provide you sustained energy with its good-for-you ingredients. You can surely drink a can of Aspire to energize yourself before a workout!

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Jenny

The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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