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Can You Drink Bing Energy Drink Every Day? (Detailed)

Bing Energy was first launched in 2006 and in a matter of months, it became a great hit.

It was developed mainly for cherry lovers. It has an authentic cherry flavor that isn’t too sweet.

It’s famous for its tasty berry-flavored drinks that can give you an energy boost. Do you ever think if you can drink Bing Energy every day?

The short answer is you can drink Bing Energy every day. Just limit your consumption to one can.

And, if you want more details about Bing Energy’s benefits, how it works, and how good and safe it is, just stick around and read until the end.

Ingredients Of Bing Energy

Below are the ingredients that you can find in a can of Bing Energy.

  • Carbonated water
  • Cherry juice (from concentrate)
  • Cane sugar
  • Natural flavors
  • Citric acid
  • Grape juice (color)
  • Taurine
  • Potassium sorbate
  • Sodium benzoate
  • Caffeine
  • Asian ginseng
  • Acesulfame potassium
  • Sucralose
  • Niacinamide
  • D-calcium pantothenate
  • Guarana seed
  • Beta glucan
  • Pyridoxine hydrochloride
  • Riboflavin
  • Acai
  • Flax seed
  • Cyanocobalamin
  • Flaxseed
Ingredients of Bing Energy
Ingredients of Bing Energy

Nutrition Facts Of Bing Energy

Let’s look at the nutrition facts of Bing Energy.

Per 12 fl. oz
Total Fat0g
Total Carbohydrates10g
Nutrition Facts of Bing Energy
Nutrition Facts of Bing Energy

Caffeine In Bing Energy

Coffee beans
Caffeine is a popular stimulant.

A serving of Bing Energy contains 120mg of caffeine.

Bing Energy has a moderate amount of caffeine compared to other energy drinks that contain 200mg to 300mg, like Celsius and Bang.

It’s essential to know the recommended daily limit of caffeine. 400mg is the amount that FDA set for consumption per day.

Going beyond the maximum amount will cause adverse effects, such as:

  • Insomnia
  • Rapid heartbeat
  • Dizziness
  • Headaches
  • Vomiting
  • Nausea
  • Addiction
  • Dehydration

Although it has a moderate amount of caffeine, you must still be cautious and drink responsibly to avoid any adverse effects.

Does Bing Energy Contain Sugar?

Bing Energy contains 9g of cane sugar per serving.

Cane sugar comes from sugarcane that sweetens various food and drinks, from desserts to hot beverages

It’s preferred chiefly among other types of sugar due to its versatility, availability, and taste.

Cane sugar is also the same as regular sugar since it’s made up of sucrose. It can also cause weight gain and chronic disease if consumed excessively.

To avoid excessive sugar consumption, you must follow and limit your sugar intake to 25g for females and 36g for males per day set by the AHA.

Aside from weight gain and chronic disease, too much sugar in your diet can cause:

  • Cavities
  • Inflammation
  • Overeating
  • Skin aging
  • Acne
  • Wrinkles
  • Sugar crashes
The video discusses the comparison of different types of sugar.

Artificial Sweeteners In Bing Energy

Bing Energy has sucralose and acesulfame potassium as artificial sweeteners.

Health authorities consider artificial sweeteners safe for general use, and most people use them to lessen sugar intake and lose weight.

It’s often called intense sweeteners due to the similarity of taste to table sugar but it’s sweeter.

Sucralose is 600 times sweeter than sugar and is suitable for cooking, baking, and sweetener to other food and beverage and sold under Splenda.

Acesulfame potassium or Ace K is 200 times sweeter than sugar and can be found in different food and beverage, like:

  • Soft drinks
  • Protein shakes
  • Drink mixes
  • Frozen desserts
  • Baked goods
  • Candy
  • Gum

Energizers In Bing Energy

Aside from caffeine, Bing Energy contains Asian ginseng, Guarana seed, Acai, and Flax seeds as energizers.

Asian Ginseng

Asian ginseng or Panax ginseng is typical in traditional Chinese medicine and is believed to have unique healing properties.

Centuries ago, it was used to enhance energy and stamina and boost the immune system. But nowadays, due to study findings, it offers several health benefits, such as:

  • Aids in diabetes management
  • Improves cognitive performance
  • Useful for erectile dysfunction
  • Boosts athletic endurance

Guarana seed

Guarana is a climbing Brazillian plant native to the Amazon basin that’s rich in antioxidants.

The Amazonian tribe used it for hundreds of years due to its therapeutic properties. It contains stimulants such as caffeine, theophylline, and theobromine.

Today it’s widely used as one of the ingredients in soft drinks and energy drinks.

There are several benefits of guarana, including:

  • Reduces fatigue
  • Improves focus
  • Improves ability to learn
  • Promotes weight loss
  • Treatment for digestive problems
  • Boosts heart health
  • Pain reliever
  • Improves skin appearance
  • Anti-cancer properties
  • Kill harmful bacteria


Acai is known as a superfruit that’s native to the Amazon region. It’s loaded with nutrients and antioxidants.

It’s believed to have health benefits, such as:

  • Improves cholesterol levels
  • Anti-cancer effect
  • Boosts brain function


Flax seeds are packed with nutrients and are known to have health-protective properties.

It’s also a rising superfood and has several health benefits, including:

  • Reduces the risk of stroke
  • Reduces the risk of cancer
  • Prevents constipation
  • Improves cholesterol levels
  • Lowers blood pressure
  • Boosts immune system
  • Tumor prevention
  • Controls blood sugar
  • Aids in weight control

Vitamins In Bing Energy

The table below shows the vitamins in Bing Energy and their benefits.

Vitamin B2Helps in building red blood cells
Promotes healthy digestion
Cataract prevention
Vitamin B3Helps lower cholesterol
Eases arthritis
Boosts brain function
Vitamin B6Improves mood
Reduces symptoms of depression
Promotes brain health
Vitamin B12Prevention of congenital disabilities
Prevents loss of neurons
Helps in red blood cell production
Vitamin CBoosts immune system
Manages high blood pressure
Helps prevent iron deficiency

Amino Acid In Bing Energy

Bing Energy contains taurine, an amino acid that’s naturally produced by the body as well.

Taurine has an essential role in many bodily functions, including:

  • Regulates calcium levels in cells
  • Produces bile salts
  • Balancing of electrolytes in the body
  • Nervous system development

If you have a taurine deficiency, it’ll lead to several health problems, such as:

  • Eye tissues damage
  • Kidney dysfunction
  • Developmental disorders
  • Cardiomyopathy

Anyhow, if the amount of taurine in your body is sufficient, it’ll provide you many benefits, such as:

  • Improves insulin resistance
  • Reduces glucose level
  • Healthy metabolism
  • Eye protection
  • Heart protection
  • Muscles protection
  • Improves exercise performance
  • Reduces cholesterol levels
  • Brain protection
  • Protection against neurological conditions

Does Bing Energy Actually Work?

A can of Bing Energy works by providing you with an energy boost and mental alertness necessary during a tedious activity or work, and it’s good during a workout or training.

You can consider Bing Energy since it contains caffeine and other energizers that will help in improving your energy, focus, and performance.

It also contains essential vitamins to boost your immunity and overall health and wellness.

For a more detailed review, check out Bing Energy Drink Review (Full Review).

Can You Drink Bing Energy Every Day?

You can drink Bing Energy every day in moderation.

A can of Bing Energy will give you 120mg of caffeine and 9g of sugar. Those amounts are actually moderate and still in the recommended daily intake.

It will also provide you with the significant boost that you need throughout the day.

Limiting your intake to one serving can indeed provide you will different benefits, such as:

  • Keep you awake
  • Feeling of refreshness
  • Memory improvement
  • Reduces mental fatigue
  • Increases concentration
  • Boosts physical performance
  • Improves reaction time
  • Increases alertness

Is Bing A Good Energy Drink?

Bing Energy is a flavorful and tasty energy drink, and it’s an excellent option for an energy drink.

It has a moderate amount of caffeine and sugar. Its calorie content won’t essentially affect your diet.

It has essential vitamins and amino acid that’s relatively beneficial for your health.

The known energizers also provide antioxidant properties that will boost your energy and your immunity.

If you’re a vegan and want to find an answer to whether it’s a vegan drink, you can refer to my previous article, “Is Bing Energy Drink Vegan? (Facts Revealed)

Is Bing Energy Safe For Everyone?

Bing Energy can be safely consumed by healthy adults 18 years old and above.

According to the AAP, it’s not recommended for children below 18 years old because caffeine has a negative effect on development.

Pregnant women shouldn’t drink Bing Energy since caffeine can be transferred to their babies through the placenta and affect their sleeping and movement patterns.

In lactating moms, tiny traces of caffeine will be concentrated in the breastmilk, affecting the nutritional quality and eventually affecting the babies.

And, if you’re a person with a medical condition, you shouldn’t consume Bing Energy or other energy drinks without any advice from your doctor.

How many energy drinks a day is safe?

It’s generally advised for healthy adults to moderate drinking to around one can per day. This recommendation is based on the fact that energy drinks often contain synthetic caffeine, added sugars, and other unnecessary ingredients that can potentially have adverse effects on health if consumed excessively.

It’s important to be mindful of the potential risks and to make informed choices regarding the intake of these beverages.

Do energy drinks have long term effects?

Regular and excessive consumption of energy drinks can have long-term effects on health. These effects include potential heart problems from high caffeine content, disruptions to sleep patterns leading to chronic sleep issues, dental problems, and more.

It’s important to exercise moderation and be aware of the potential risks associated with long-term energy drink consumption.

Flavors Of Bing Energy

There are five delicious flavors of Bing Energy, such as:

  • Original Bing Cherry
  • Bing Black
  • Bing Raz
  • Bing Crisp
  • Bing Blu

Here’s an article that suggests online platforms and stores where you can buy Bing Energy: Where Can You Buy Bing Energy Drinks? (Best Places)

Alternatives To Bing Energy

If you like Bing Energy, you should try the following energy drinks:

different energy drinks in convenience store.

Final Thoughts

Drinking Bing Energy every day isn’t bad for you if you know your limitations. One can a day is enough to provide the energy, focus, and alertness that you need in doing activities or during workouts.

A modest amount of caffeine and sugar in Bing Energy is quite good compared to other brands that contain a higher amount of caffeine and sugar.

Packed with essential vitamins and ingredients that contain antioxidant properties, I must say that it’s one of the good energy drink options.

Nevertheless, it would be of great help if you drink Bing Energy in moderation to avoid side effects so you won’t be regretful in the end.

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