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Uptime Energy Drink Review (Straightforward)

Uptime energy drink bottle
Uptime Energy comes in a unique aluminum bottle.

Uptime Energy is known to have an absolute amount of ingredients that provide an energy boost for people that’s always on the go and, at the same time, nutritious.

I would personally recommend Uptime Energy since it contains 142mg of caffeine and has the original and sugar-free versions that are lightly carbonated and have a refreshing taste.

I would suggest continuing to read this article for a detailed assessment and straightforward review of Uptime Energy.

Let’s get started…

Nutrition Facts Of Uptime Energy

Here are the nutritional facts of Uptime Energy for original and sugar-free.

Per 12 fl. oz
Per 12 fl. oz
Energy150 calories5 calories
(of which sugar)
38g (37g)1g(0g)
Vitamin C9mg9mg
Nutrtion facts of Uptime Energy
Nutrition facts of Uptime Energy

Ingredients Of Uptime Energy


  • Natural Caffeine
  • Filtered Carbonated Water
  • Angelica Root Extract
  • Ascorbic Acid
  • Cane Sugar
  • Calcium Citrate
  • Potassium Sorbate
  • Potassium Benzoate
  • L-Theanine
  • Panax Ginseng Root Extract
  • Coenzyme Q10
  • Citric Acid
  • Natural Flavors


  • Natural Caffeine
  • Filtered Carbonated Water
  • Citric Acid
  • Natural Flavors
  • Calcium Citrate
  • Coenzyme Q10
  • Panax Ginseng Root Extract
  • Potassium Sorbate (Preservative)
  • Potassium Benzoate (Preservative)
  • Angelica Root Extract
  • L-Theanine
  • Ascorbic Acid
  • Sucralose
Uptime Energy ingredients.
Uptime Energy Sugar-free ingredients.

Calories In Uptime Energy

Uptime Energy Original has 150 calories, and on the other hand, the sugar-free version only has 5 calories.

Overconsumption of calories can lead to weight gain, and this will increase the risk of health problem development, such as:

  • gallstones
  • sleep apnea
  • reproductive problems
  • certain cancers
  • high blood pressure
  • coronary artery disease
  • stroke

To avoid overconsumption, you can follow the general guide for nutrition advice which is 2000 calories a day.

However, your calorie need may vary depending on:

  • age
  • sex
  • height
  • weight
  • lifestyle

The number of calories in Uptime Energy can’t primarily affect your consumption, and you can quickly burn it up by doing a simple workout or any strenuous activity.

The video explains calories.

Caffeine In Uptime Energy

The amount of caffeine in Uptime Energy is 142mg per serving.

Caffeine is a natural stimulant and one of the common ingredients in an energy drink. It provides energy and a mental boost.

If it’s consumed in moderation or within the recommended limit, which is 400mg per day, it provides excellent benefits, such as:

  • Improves mood
  • Enhances brain function
  • Boosts metabolism
  • Weight loss
  • Protection against diabetes

However, if you overconsume caffeine, it will result in several side effects, such as:

  • Insomnia
  • Anxiety
  • Fatigue
  • Digestive problems
  • Dependency
  • Muscle breakdown
  • Rapid heartbeat
  • Vomiting
  • Nausea
  • Dizziness

Does Uptime Energy Contain Sugar?

Sugar cane
Uptime Energy contains cane sugar.

A 12 fl. oz of Uptime Energy contains 37g of cane sugar.

Cane sugar is derived from sugarcane, a plant that is native to tropical regions like Southeast Asia.

Although it’s marketed as a healthy substitute for regular sugar, they’re still the same.

If you consume high amounts of cane sugar, it can cause weight gain, heart disease, and diabetes development.

The amount of sugar in Uptime Energy has gone beyond the recommended limit set by AHA, which is 36g per day.

Too much sugar in your diet will eventually cause several health issues, including:

  • Obesity
  • Heart disease
  • Acne
  • Cellular aging
  • Type 2 diabetes
  • Cancer
  • Depression
  • Wrinkles
  • Sugar crashes
  • Fatty liver
  • Dental caries

If you want a healthier alternative, you can always go for the Uptime Energy sugar-free version.

Artificial Sweetener In Uptime Energy

The sugar-free version of Uptime Energy contains sucralose as a substitute for cane sugar.

Sucralose has zero calories and is 400 to 700 sweeter than sugar. Splenda is the most popular sucralose-based product.

It doesn’t have any effects on blood sugar and insulin level. It’s also suitable for cooking and baking due to its heat-resistant properties.

Sucralose has had controversies and may affect metabolism, but others claim it’s entirely harmless.

However, based on FDA, it’s GRAS or generally recognized as safe for consumption.

Above all, it would help if you consume sucralose or other artificial sweeteners in moderation to avoid any adverse effects.

Uptime Energy Key Ingredients

L-Theanine, Coenzyme Q10, Panax Ginseng, and Angelica Root Extracts are the key ingredients in Uptime Energy.


L-theanine is commonly found in green and black tea. And, it has known to have several health benefits, such as:

  • Eases anxiety and stress
  • Increases focus and attention
  • Boosts immunity
  • Treatment of tumor and cancer
  • Blood pressure management
  • Promotes relaxation
  • Improves sleep quality

Coenzyme Q10

Coenzyme Q10 or CoQ10 is a compound that aids energy generation in cells. Your body naturally produces CoQ10 but decreases as you age.

It’s present in all the cells of your body, and kidneys, heart, lungs, and liver have the highest concentrations.

It also has several benefits, such as:

  • Heart failure treatment
  • Improves sperm quality
  • Reduces decline in the number and quality of eggs in women
  • Promotes healthy skin
  • Reduces headaches
  • Improves exercise performance
  • Increases insulin sensitivity
  • Improves blood sugar levels
  • Cancer prevention
  • Protects the brain from oxidative damage
  • Lung protection

Panax Ginseng

Panax Ginseng or Asian Ginseng has been popular in traditional Chinese medicine for hundreds of years.

It’s believed to have stimulating effects and several health benefits, including:

  • Reduces inflammation
  • Enhances brain function
  • Alternative for the treatment of erectile dysfunction
  • Boosts immune system
  • Reduces the risk of certain cancers
  • Fights fatigue
  • Promotes energy levels
  • Regulates blood glucose

Angelica Root Extracts

Angelica or European angelica is a perennial herb that’s commonly used in alternative medicine as a treatment for various health conditions.

It offers different health benefits, including:

  • Helps to ease stomach issue
  • Increases urine production
  • Improves sex drive
  • Stimulates production and secretion of phlegm

You can also refer to the article, “Uptime Energy Nutrition Facts (Details)” for more thorough details.

Is Uptime A Good Energy Drink?

Uptime Energy is one of the tasty energy drinks in the market, and I would consider it one of the good options.

It contains a pretty good amount of caffeine that’s sufficient for an energy boost and mental alertness.

The key ingredients will definitely provide you with a ton of health benefits alongside Vitamin C and Calcium.

However, it has a bit high amount of sugar in a serving, but you can quickly shift to the sugar-free version if you don’t like a sugary drink.

Moreover, it doesn’t contain B-Vitamins which are common in most energy drinks.

I’ve also listed other sugar-free energy drinks in this article: 10 Best Sugar-Free Energy Drinks (Detailed List). You might want to read it for more sugar-free options.

How Many Uptime Energy Drinks Can you Have In A Day?

You can drink one serving of Uptime Energy in a day.

Both the original and sugar-free version of Uptime Energy contains 142mg of caffeine.

That amount is still within the caffeine recommended intake, but there’s a wide range of food and drinks that also contains caffeine that you might consume within the day.

So, it would be better if you only consume one can a day to avoid too much caffeine and its side effects.

Benefits Of Uptime Energy

If you consume Uptime Energy in moderation, it’ll provide you with several benefits.

Consuming one can of Uptime Energy in a day can provide you:

  • Memory improvement
  • Reduces mental fatigue
  • Increases your concentration
  • Improves reaction time
  • Increases alertness
  • Boosts physical performance
  • Keeps you awake
  • Gives refreshed feels

What Are the Flavors Of Uptime Energy?

Below are the flavors of Uptime Energy.

Original CitrusOriginal Citrus
Blood OrangeBlood Orange
White Peach LemonadeWhite Peach Lemonade
Blueberry Pomegranate
Mango Pineapple
Sweet Summer Melon

What Does Uptime Energy Taste Like?

I have tried both the original and sugar-free versions of Uptime Energy except the blueberry pomegranate and mango pineapple. Below are my opinions regarding the taste.

Original Citrus (Original)

The original citrus has a medium to light carbonation with a lemon-lime citrus flavor, almost the same taste as sprite or 7up.

White Peach Lemonade (Original)

It has a nice hint of lemonade that doesn’t overpower the decent taste of peach.

Blood Orange (Original)

It has a little taste of orange and doesn’t have a solid orange flavor compared to other orange-flavored energy drinks.

Sugar-free version (Original citrus, White Peach Lemonade, Blood Orange)

The three flavors have the same taste like their original versions.

Uptime Energy Review

8 out of 10.

Overall, it’s 8 out of 10 for me, whether the original or the sugar-free version of Uptime Energy.

I’ll surely recommend Uptime Energy. It has refreshing, tasty flavors with mild carbonation.

It doesn’t taste like a typical energy drink. It tastes more like a soda.

And effectiveness-wise, whenever you need a morning boost or an energy pick-me-up in the afternoon, it’s a good option and can give you that boost throughout the day.

It doesn’t give you any crash and will provide you with a gradual burst of energy and not the typical sudden rush.

Although lacking B Vitamins, it still has the key ingredients to provide you with several health benefits.

Moreover, the sugar content is relatively high for 37g, but you can always go sugar-free.

When it comes to packaging, it comes in a resealable aluminum bottle where you can keep your leftover in the refrigerator, which is more convenient. But it’s a bit hard to open, and you might need an extra force to do it.

If you want to know where to buy Uptime Energy, here’s an article that suggests the best places where to purchase it: Where Can You Buy Uptime Energy Drink? (Best Places)

Alternatives To Uptime Energy

If you want to try more energy drinks aside from Uptime Energy, below’s a list that you can try.

Final Say

Uptime Energy is a refreshing, great-tasting energy drink that will definitely give you energy and mental focus throughout the day.

It contains 142mg of caffeine, sufficient to provide you with the energy boosts you need.

It’s also not your typical energy drink taste, but it’s amazingly flavorful that is unique.

Uptime Energy doesn’t have B Vitamins that are common in an energy drink. Instead, it contains different herbs that are claimed to have benefits for your health.

Nevertheless, it would help if you consume Uptime Energy in moderation, especially the original version due to its sugar content and the sugar-free version since it still has the same caffeine content.

All in all, if you want to get a boost for your energy level, get yourself a bottle of Uptime.

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