Short Answer: Yes, you can drink Celsius Energy Drink every day in moderation.
Celsius is more of a “fitness drink” rather than an energy drink.
That is because the ingredients used to make Celsius are said to help the drinkers lose weight and improve physical and mental performance at the same time.
Now onto the big question – is it safe to drink Celsius on a daily basis?
If so, how many cans are safe to consume daily?
Keep reading to get an answer!
Celsius Energy Nutrition Facts
Before diving deep, let’s have a quick long at this table comparing the nutrition facts of the different Celsius variants.
|Ingredients||Celsius Original||Celsius Heat||Celsius-Stevia||Celsius BCAA|
|Serving Size||12 fl. oz||16 fl. oz||12 fl. oz||12 fl. oz|
|Caffeine||200 mg||300 mg||200 mg||100 mg|
|Carbohydrate||1 g||2 g||10 g||1 g|
|Vitamin C||60 mg||60 mg||60 mg||–|
|Riboflavin||1.7 mg||1.7 mg||1.7 mg||–|
|Niacin||20 mg||20 mg||20 mg||–|
|Vitamin B6||2 mg||2 mg||2 mg||–|
|Vitamin B12||6 mcg||6 mcg||6 mcg||–|
|Biotin||300 mcg||300 mcg||300 mcg||–|
|Pantothenic Acid||10 mg||10 mg||12 mg||–|
|Calcium||50 mg||50 mg||50 mg||–|
|Chromium||50 mcg||50 mcg||50 mcg||–|
|Sodium||0 g||0 g||0 g||–|
|MetaPlus Blend||1.81 g||1.81 g||1.81 g||–|
|Vitamin D3||–||–||–||15 mcg|
|Magnesium Chloride Hexahydrate||–||–||–||15 mg|
|BCAA Vegan Blend||–||–||–||2.5 g|
|Tart Cherry Extract||–||–||–||250 mg|
As you can see, Celsius Heat holds the crown in terms of caffeine content. The 300 mg caffeine in it can certainly jumpstart your energy to keep you alert throughout the day!
Moreover, the MetaPlus Blend is Celsius’ most highlighted component, a proprietary blend that speeds up metabolic rate, provides an energy boost, and burn fats.
Celsius MetaPlus Blend comprises the following:
- green tea
- guarana seed extract
- ginger root extract
Also, based on the nutrition facts of Celsius Energy, we can establish the fact that Celsius has:
- no preservatives
- no sugar
- no aspatarme
- no HFCS
- no artificial colors of flavor
- very low sodium content
So, how much of this drink is safe to consume in a day?
How Many Celsius Can You Drink a Day?
One can of Celsius Energy is the safest for your daily consumption.
The main reason is – caffeine.
Celsius Energy has a caffeine content that ranges from 100 to 300 mg which is still ideal for most healthy drinkers based on the FDA’s guidelines.
For example, you cannot consume two cans of Celsius Heat on a single day because that means you’ll be ingesting 600 mg caffeine which is a very bad idea.
On the other hand, it is safe to consume up to four cans of Celsius BCAA (each can contains 100 mg caffeine) but I do not really recommend it because other ingredients may not be suitable for large consumption.
The safe caffeine limit is 400 mg per day and going overboard can lead to adverse effects such as addiction, sleep problems, and headaches.
That said, you better stick to only one can of Celsius Energy or any energy drink a day!
Here’s an interesting clip showing what’s going to happen to you if you drink one can of energy drink every hour after 7 hours. Watch and see!
Is Celsius Drink Bad For You?
Celsius Energy is bad for you if you over-consume.
The same goes for other energy drinks!
However, if you aim to only consume one standard can per day, you should be fine!
Although Celsius is advertised as a “fitness” drink, there’s caffeine and sugar that can quickly lead to health complications when you overindulge.
In other words, excessive consumption is a big NO!
On the flip side, Celsius Energy is not that bad because it is designed to give you a quick boost for a good few hours.
I reckon you’ll be energized for at least 5 to 6 hours. Not bad, right?
Plus, Celsius claims that their product is clinically proven to help burn calories based on the study conducted by the Ohio Research Group.
The study revealed that Celsius contains thermogenic properties that increase metabolism and in turn burn fats when exercising.
So, if you drink Celsius in moderation, it’s not bad at all!
For a detailed analysis about “is Celsius bad for you,” click here!
Do Celsius Make You Lose Weight?
In theory, yes!
The thermogenic properties in Celsius, as what a certain study cited, can reduce body fats and increase endurance which can potentially help you lose weight in theory.
According to the metabolic response study conducted by Celsius, consuming a thermogenic drink (TD) can reduce fat mass after 28 days of ingestion.
With this, we can all gather that drinking Celsius, especially before exercising, can help you lose weight in the long run.
Moreover, you should be aware that TDs can potentially raise heart rate and blood pressure but effects may vary depending on the active ingredients.
And that brings it to a definitive point that you shouldn’t over-consume Celsius Energy despite its promising weight loss effect.
Does Celsius Drink Make You Poop?
It won’t unless you have a sensitive stomach!
Celsius Energy contains ingredients that might induce a laxative effect if you have a sensitive stomach.
For example, if you tend to drink more than a single can of Celsius a day, the possibility of getting diarrhea is high as it’s one of the caffeine overdose symptoms.
And worst-case scenario? You’ll develop gastritis which causes stomach pains and nausea.
But not all energy drinks have this effect on your digestive system since it all depends on your metabolic rate and your body’s response to caffeine and other active ingredients.
Again, it’s not Celsius Energy that makes you poop but the ingredients used in it!
Are Celsius Drinks Bad For Your Heart?
In my opinion, Celsius Energy is bad for your heart because it increases the heart rate.
The thermogenic properties in Celsius are said to increase heart rate leading to high blood pressure.
So, for that sensible reason, you shouldn’t drink large quantities of Celsius Energy on a daily basis.
In addition, energy drinks narrow the blood vessels making it harder for your heart to pump blood which can potentially lead to heart attack and stroke.
Even though it’s relatively safe to drink a can of Celsius Energy every day, you should keep in mind the risks that it brings to your cardiovascular health.
Is Celsius Better Than Red Bull?
That depends on your preference in terms of ingredients, particularly caffeine!
My preference would be Celsius because of the straightforward details on ingredients.
Also, I love the idea that they have included studies on their website to prove their claims regarding the potential benefits of this drink.
On the other hand, although Red Bull is probably a more popular choice, it contains added sugar which isn’t really my thing.
So, in this case, my vote goes to Celsius Energy!
Is it Bad to Drink Celsius at Night?
It is bad to drink Celsius at night before your bedtime.
You shouldn’t consume this drink 5 hours before your bedtime because the caffeine in it can affect your sleep.
Moreover, for obvious reasons, it is a daft idea to drink Celsius or any energy drink before bedtime because caffeine disrupts sleep quality.
I suggest drinking a can of Celsius Energy 15 minutes before working out to get the full effects.
Celsius Energy Drink Alternatives
If you’re looking for other energy drinks of the same range as Celsius, here are a few good recommendations:
Can You Drink Celsius Daily? (Final Say)
It is safe to drink Celsius Energy every day but in moderation.
Excessive consumption is highly discouraged to avoid adverse effects such as caffeine overdose with symptoms like diarrhea, headaches, and jitters.
Although Celsius is marketed as a “fitness” drink, you should keep in mind the health risks associated with it.
Be well-informed before consuming any food or beverage!
If you feel like Celsius Energy is your cup of tea, then go for it! And remember to stick to only one can of Celsius Energy per day no matter how tempting the next can is.
Before buying Celsius online, be sure to check out my Celsius buying guide so you get the best possible deal.