If you’re thinking of switching to naturally derived products like GURU, then you’ve made the right option. GURU is a Canadian-based energy drink that’s widely available across the globe.
Compared to other conventional energy beverages in the market, GURU is certified organic, with USDA organic seals on all of its products. It’s also Non-GMO Project Verified, which is a more stringent accreditation that ensures the brand employs plant-based ingredients and is GMO-free.
Guarana seed extract, tea seed extract, and Panax ginseng root extract, all of which contain naturally occurring caffeine, are among their active ingredients.
I know you’re curious to learn more so keep reading as we take an in-depth look at this GURU energy drink.
Let’s get started.
GURU Energy Drink Ingredients
Guru Energy Drink contains the following ingredients:
- Sparkling water
- Organic cane syrup
- Organic white grape juice concentrate
- Natural flavors, apple acid
- Citric acid
- Organic green tea leaf extract
- Organic guarana seed extract
- Organic echinacea flower extract
- Organic panax ginseng root extract
GURU Energy Drinks Nutrition Facts
Check out the table below for a list of the components in GURU energy drink, as well as their quantities:
|Standard Value||Amount Per Serving (8.4 fl oz)|
|Total Fat||0g or 0%|
|Sodium||0mg or 0%|
|Total Carbs||21g or 7%|
I wrote a separate article about the entire nutrition data of GURU energy drink, which you can find here.
GURU Energy Drink Caffeine Content
The caffeine content of one serving of an 8.4 fl. oz GURU Energy drink is 100mg. I believe that this amount of caffeine is sufficient to keep you alert and energized.
When compared to Red Bull, which only has 80mg of caffeine per 8.4 fl. oz, the caffeine content of the GURU energy drink is quite significant.
It doesn’t, however, exceed the FDA‘s suggested maximum dose of 400mg. So there’s no need to be anxious; as long as you don’t drink more than one can per day, you’ll be okay.
- Improves physical endurance
- Enhance cognitive function
- Increase alertness and concentration
- Boost mood and reaction
- Lower the risk of fatigue
- Lower the risk of oral cancer
- Lower the risk of strokes for older women
If you’re interested in learning more, I’ve written a complete post regarding energy drinks with high caffeine concentrations.
Is GURU Energy Drink Sugar-Free?
GURU Energy Drink includes 21g of organic cane sugar per 8.4 fl oz. Organic cane is healthful since it goes through the least amount of processing.
This is a bit alarming since it’s very close to the recommended daily sugar intake set by the AHA.
According to the AHA, the recommended sugar intake must not exceed to 25g (100 calories) for women and 36g or a maximum of 150 calories for men.
Consuming sugar isn’t harmful as long as you’re conscious of your sugar intake limits. According to this study, our brain requires roughly 400 grams of glucose per day to function properly.
It also has a number of benefits, such as:
- Give you a surge of energy
- Improve your mood
- Enhance your concentration
However, you should also note that excessive consumption of sugar might lead to public health concerns.
For more information, see my top list of sugar-free energy beverages here.
Is GURU Energy Drink Calorie-Free?
An 8 fl oz can of GURU energy drink contains 80 calories.
You should note that the calorie count of the GURU energy drinks doesn’t pose any health risk as long as you consume them in moderation.
The only way it can harm you (like making you gain weight) is if you consume them too much while doing nothing to burn it off.
If you’re following a diet, I believe this amount won’t affect you that much, unless you’re consuming more than 1 can of it and/or ingesting calories from other sources.
The NHS recommends a daily calorie intake of 2,000 calories for women and 2,500 calories for males.
If you want to learn more about calorie-free energy drinks, I’ve put together a comprehensive list here.
What Happens When You Drink GURU Energy Drink?
GURU energy drink is one of the best energy drinks that I’ve ever tasted so far. It doesn’t only quench my caffeine demands but also gives me the surge of energy I need for work.
I usually grab a couple of them whenever I feel tired or drained after long hours at work, and consume at least one can per day. It usually takes 20-30 minutes to kick in based on what I’ve experienced. It also feels light on the stomach.
Moreover, Organic Echinacea and Ginseng are among GURU’s natural constituents, both of which are known to provide antioxidants, immunological support, and increased physical and mental vitality.
Though it’ll give you a light buzz effect, it wasn’t like the jump-off-a-cliff feeling that many synthetic energy drinks provide.
Remember to drink plenty of water to keep yourself hydrated.
Can You Drink GURU Energy Drink Every Day?
As long as you take it sensibly, you can drink a GURU energy drink every day.
Keep in mind that the GURU energy drink is not a substitute for water and shouldn’t be used to replace all of your daily fluid intakes.
Consuming an energy drink on a daily basis is not recommended for everyone, especially children, pregnant women, and caffeine-sensitive individuals.
If you want to avoid caffeine-related health problems, I suggest limiting yourself to one can per day.
It’s best to consume them just when you’re convinced that they’re actually necessary or if you’re in urgent need of a caffeine boost.
If you want to learn more about whether you can consume GURU energy drinks on a daily basis, click here for more information.
Are GURU Energy Drinks Healthy?
GURU is definitely healthier than other energy beverages on the market. Plus, it’s formulated entirely of organic substances with no synthetic components.
In fact, GURU energy drink is…
- USDA Organic – This indicates that all of the ingredients in the GURU energy drink are certified organic and manufactured in accordance with USDA organic guidelines.
- Vegan-certified – Vegan-certified products are unquestionably healthy. GURU is vegan-certified, so you can include it in your vegan diet.
- Gluten-free – Gluten-free foods have a number of health advantages. It may help with digestion issues, chronic inflammation reduction, increased energy, and weight loss.
- Non-GMO Project Verified – Based on this study, Non-GMO denotes that a product was created without the use of genetic engineering and that none of its ingredients are derived from genetically modified organism.
You can also check out the article I posted about GURU’s ingredients and its caffeine content here.
GURU Energy Drink Side Effects
How can you tell if you’ve had too much caffeine? Caffeine overdose causes the following symptoms:
- Sleep deprivation
- Heightened thirst
You may also suffer from the following severe symptoms such as:
- Difficulty in breathing
- chest pain
- Occasional rapid heartbeat
- uncontrollable muscle movement
Another ingredient that you need to consider is sugar. It’s an important source of energy, particularly glucose.
However, excessive sugar consumption might lead to the following:
- High blood pressure
- Fatty liver disease
- Chronic inflammation
If you have any of the following symptoms, seek medical attention immediately.
If you’d like to understand more about the detrimental effects of energy drinks, I’ve written a separate article about it here.
Does GURU Energy Drink Works?
It works well for me. The 100mg caffeine content kept me going for a couple of hours and didn’t leave me feeling jittery.
Thanks to its powerful ingredients such as Guarana seed extract, tea seed extract, Panax Ginseng seed extract, and organic Echinacea which are proven to improve concentration and physical performance.
Additionally, GURU doesn’t contain any artificial sweetener and is gluten-free.
It also gives me a steady, non-jittery punch without the chest pains, which is simply what I want.
Keep in mind that caffeine can take 20-30 minutes to kick in, so give it time to be absorbed fully into your bloodstream
When consuming any energy beverages, you should also take into account your caffeine tolerance and sugar intake limit in order to avoid having significant health problems.
You can enjoy drinking your favorite energy drink without jeopardizing your health.
Is GURU Energy Drink Bad For You?
GURU Energy Drink is not harmful to your health as long as you take it moderately.
In fact, it provides you a good energy punch thanks to its whopping 100mg of caffeine content.
However, I suggest limiting yourself to one can per day in order to avoid caffeine overdose.
Keep in mind that caffeine-containing beverages should not be consumed by pregnant women, children, or caffeine-sensitive individuals for their health’s sake.
What Does GURU Energy Drink Taste Like?
It tastes like carbonated water, but it’s sweeter because of the cane sugar.
It includes a well-balanced blend of organic fruit juices. The flavor, on the other hand, will differ based on what kind of flavor you select.
Personally, I like the original version. Based on my experience, it has a similar flavor to carbonated water, except it’s sweeter and tingles your tongue. It’s also a lot healthier.
I, on the other hand, love to drink it cold. With a touch of cane sugar, it provides a refreshing sensation and a nice taste.
Don’t consume it after 4 p.m. Unless you want to stay up at night.
The original GURU energy drink will always be my favorite since it’s not heavy on the stomach. However, I recommend that you try a variety of flavors to find the one that best suits you.
You can check out the video below for a more in-depth look at the GURU energy drink.
Where Can You Buy GURU Energy Drink?
GURU Energy Drink Price
A 4-pack of 8.4 fl oz can of GURU energy drink costs around $20. The price, however, may differ based on your location.
When compared to other popular energy drinks on the market, such as Xyience, which costs roughly $34 per 16-ounce serving, and 12 fl. oz Red Bull, which costs around $50 per 24-pack, this is quite inexpensive.
GURU Energy Drink Flavors
GURU Energy Drink comes in the following flavors:
|Organic Energy||Energy Water|
|Original Lite (Sugar-Free)||Lime|
Note that the Energy-Water is an even lighter version of GURU.
Alternatives to GURU Energy Drinks
Aside from the GURU energy drink, there are several other options to think about:
GURU energy drink is one of the most naturally derived energy beverages I’ve ever tasted. This is actually a personal favorite of mine.
It has a moderate caffeine content and is organic all the way down to the last component. If you’re thinking of switching to a plant-based energy drink, then GURU energy drink is a decent choice.
It’s a great alternative to other conventional energy drinks loaded with unhealthy components.
It has a fantastic taste and comes in different flavors. I also love the brand’s sleek design.
Overall, I’ll give this energy drink a 8 out of 10.