Short Answer: One can only!
3D Energy is one of the best clean energy drinks in the market making it a hit in the energy drink energy industry.
It comes in various flavors which are mostly fruit-based which make it an ideal drink for most types of drinkers. Personally, I like the packaging too as it gives you a hint of what flavor to expect in a can.
3D Energy is packed with rich ingredients such as 200 mg caffeine, 15 calories, 0 g sugar, 1.5 g proprietary blend, and B-vitamins.
That all sounds good on paper, right?
You can definitely have this drink every day to help focus on getting through a physically demanding task.
The question is, how many 3D Energy Drink is safe to consume in a day?
Well, you’re about to find out!
So, don’t stop reading. The information that you need is a few scrolls away!
Page Contents
3D Energy Drink Ingredients
3D Energy contains the following ingredients:
- Carbonated water
- Erythritol
- Citric Acid
- Malic Acid
- Sodium Citrate
- Caffeine
- Natural Flavors
- Artificial Flavors
- Sucralose
- Sodium Benzoate
- Potassium Sorbate
- Acesulfame potassium
- Gum Acacia
- Niacinamide
- D-Glucuronolactone
- Sodium Chloride
- Calcium D Pantothenate
- Pyridoxine Hydrochloride
- Blue 1
- Cyanocobalamin (vitamin B12)
It also contains a 1.5 g proprietary blend consisting:
- Taurine
- Guarana Seed Extract
- L-Carnitine Tartrate
- Glucuronolactone
- Inositol
- Panax Ginseng Root Extract
For a detailed view of 3D Energy’s ingredients, click here.
3D Energy Drink Nutrition Facts
For a clearer view, here’s 3D Energy’s table of nutrition facts.
| Nutrients | Amount (per 16 fl. oz.) |
| Calories | 15 |
| Total Fat | 0 g |
| Total Carbohydrate | 7 g |
| Sodium | 250 mg |
| Sugar Alcohol | 2 g |
| Protein | 0 g |
| Vitamin D | 0% |
| Iron | 0% |
| Niacin (Vitamin B3) | 140% |
| Pantothenic Acid (Vitamin B5) | 140% |
| Vitamin B12 | 140% |
| Vitamin B6 | 140% |
| Calcium | 0 g |
| Potassium | 0 g |
| Caffeine | 200 mg |
As you can see, 3D Energy is loaded with 200 mg caffeine, 15 calories, 0 g fat, 2 g sugar alcohol, and B-vitamins.
For more details about 3D Energy’s nutrition facts, click here.
3D Energy Drink Caffeine Content
Every 16 fl. oz of 3D Energy contains 200 mg caffeine which is half the amount of the recommended caffeine intake per day.
The US FDA set 400 mg as the caffeine limit per day for most adults. Exceeding this limit may lead to side effects such as:
- increased heart rate
- diarrhea
- headache
- seizure
- anxiety
- jitteriness
- insomnia
- addiction
Based on the guidelines set by FDA, it’s probably okay to consume two cans of 3D Energy in a day. However, I beg to differ because it’s not the only caffeinated beverage that you’ll be consuming throughout the day.
Besides, this beverage is also infused with guarana seed extract which also contains caffeine. And that adds to the strength of 3D Energy!
So, ideally, one can of 3D Energy in a day is about right for your energy-boosting needs!
Is 200 mg caffeine a lot?
In my opinion, 200 mg caffeine is not a lot based on the guidelines for daily caffeine intake set by the FDA.
Now:
200 mg caffeine is equal to 2 cups of coffee, and I’m pretty sure it won’t make you feel jittery if you are a healthy drinker.
So, we can now assume that the caffeine content of 3D Energy is safe and may not be that much for a regular drinker. But bear in mind, you might have a reaction to this much caffeine if your tolerance is low.
So, always be mindful of your consumption.
Sugar Content in 3D Energy Drink
3D Energy Drink is completely sugar-free.
All the sweetness you get in the drink is due to the presence of artificial sweeteners like sucralose, acesulfame K, and a kind of sugar alcohol called erythritol.
Artificial sweeteners are generally calorie-free and much sweeter than regular sugar. So, they’re ideal if you’re trying to cut back on your sugar intake.
However, this doesn’t imply that they’re good for your health. Not only they don’t serve you with anything nutritionally, having too much of these can cause a variety of health problems, such as:
- increased risk of type II diabetes
- increased risk of metabolic syndrome
- weak gut health
- headache
- seizure
How Many Calories are in a Can of 3D Energy?
3D Energy Drinks contains 15 calories which is very low compared to other energy drinks of the same size.
Besides, 15 calories is nothing based on the suggested caloric intake per day which is:
| 2,000 calories per day | women |
| 2,500 calories per day | men |
But everyone’s caloric needs might differ depending on age, level of activity, body size, lifestyle, and metabolism.
Moreover, the 15 calories in 3D Energy will not affect your diet, if you’re trying to lose weight. So, this drink can be a safe addition to a low-calorie diet.
What are the B-vitamins in 3D Energy?
3D Energy is packed with vitamins B3, B5, B6, and B12, which are all responsible for giving you a quick energy boost.
I have created this table to show the roles and benefits of these B-vitamins:
| B-vitamins | Roles & Benefits |
| Niacin (Vitamin B3) | convert food to energy |
| Pantothenic Acid (Vitamin B5) | responsible for carbohydrates metabolism |
| Pyridoxine (Vitamin B6) | boosts energy levels |
| Cobalamin (Vitamin B12) | metabolizes fats and carbohydrates |
There is no doubt the B-vitamins in 3D Energy can definitely help you obtain the energy boost that you need for your daily performance.
However, you shouldn’t just rely on this drink to obtain B-vitamins. I highly advise you to source these vitamins from a healthy diet.
How Many Energy Drinks a Day Are Safe?
To be safe, I’d say one can or glass of energy drink a day is considered safe for most healthy people.
Even though some energy drinks have low caffeine content, I do not recommend consuming more than a single can per day due to the sugars and other chemical-based ingredients that could be bad for your health.
As per this report, drinking too many energy drinks each day might increase an individual’s chance of developing heart disease.
That said, you shouldn’t drink more than one can of 3D Energy in a day just to be safe.
Who is the CEO of 3D drinks?
3D Energy is a relatively new brand of energy drinks that was founded in 2018 by Christian Guzman, a well-known fitness influencer and entrepreneur. The company has quickly gained popularity among fitness enthusiasts and gamers, thanks in part to its sleek and colorful packaging and its unique flavors.
He founded 3D Energy Drinks in 2019 and has since been leading the company to become a popular player in the competitive energy drink market. Prior to starting 3D, Hernandez co-founded another beverage company called Xtreme Performance Lab, which focused on developing functional drinks for athletes and fitness enthusiasts.
Is 3D Energy Drink Bad for You?
3D Energy drinks can be bad for you. Like many energy drinks, 3D Energy contains high levels of caffeine and other ingredients that can have adverse health effects when consumed in excess. These effects can include jitters, anxiety, trouble sleeping, and heart palpitations, among others.
It’s worth noting that 3D Energy also contains artificial sweeteners, which have been the subject of some controversy in recent years due to their potential impact on health. While the FDA has deemed these sweeteners safe for consumption in moderation, some studies have linked them to negative health outcomes.
Is 3D Energy a good pre-workout?
3D is a good pre-workout. While 3D Energy contains some ingredients commonly found in pre-workout supplements, it is primarily marketed as an energy drink rather than a dedicated pre-workout product. Pre-workout supplements are specifically formulated to enhance athletic performance, focus, and energy during exercise.
While 3D Energy may provide a temporary boost in energy due to its caffeine and other stimulating ingredients, it may not have the same comprehensive benefits as a traditional pre-workout supplement. If you are looking for a product specifically designed to optimize your workouts, it’s recommended to choose a reputable pre-workout supplement.
What age can you drink 3D energy drinks?
The ideal age for consuming 3D Energy Drinks of legal age. The consumption of 3D Energy drinks, like other energy drinks, is generally not recommended for children, adolescents, or pregnant individuals due to their high caffeine content and other stimulants.
While there is no specific legal age restriction for purchasing 3D Energy drinks in most countries, it is essential to exercise caution when offering such beverages to young individuals. Caffeine can affect people differently, and excessive consumption can lead to adverse effects like increased heart rate, nervousness, and difficulty sleeping.
Are 3D Energy Drinks Good For You?
3D Energy Drinks are good for you if you’re looking for a quick boost.
However, you should limit your consumption as drinking multiple cans can lead to caffeine OD, weight gain, cardiovascular diseases, and high blood pressure.
If you take a good look at the ingredient list, you’ll see that 3D Energy contains a variety of minerals and B-vitamins, which are a healthy addition to this drink.
Plus, the 200 mg caffeine in this drink can certainly give you a lift that’ll last for at least a few hours!
Watch this short video to learn more!
Read more about “Is 3D Energy Drink bad for you” here.
3D Energy Drink Side Effects
Here are the side effects that you’ll likely to experience if you consume large amounts of 3D Energy Drink:
- caffeine overdose
- anxiety
- sleep problems
- digestive issues
- dehydration
3D Energy VS Other Energy Drinks
For comparison, I have created this table comparing the main components of 3D Energy with other popular energy drink brands.
| Energy Drink Brands | Caffeine Content | Calorie Content | Sugar Content |
| 3D Energy | 200 mg | 15 | 0 |
| Red Bull | 80 mg | 110 | 27 g |
| Game Fuel | 90 mg | 90 | 23 g |
| Bang | 300 mg | 0 | 0 |
| Celsius | 100-300 mg | 10-15 | 0 |
| Monster | 160 mg | 220 | 54 g |
Other Alternatives
If in the future you’re looking for other alternatives for 3D Energy, here are my top recommendations for you:
Conclusion
After considering all the components of 3D Energy and the adverse effects linked to energy drinks, I strongly believe one can of 3D Energy a day is ideal for you.
The caffeine content in a single can of 3D Energy is enough to keep you energized for the entire day.
You should only have it for when you really need the extra push to reap all of the benefits of this beverage.
Also, remember not to overindulge to avoid the nasty effects of consuming too many energy drinks.
And whatever happens, do not grab the second can!
Go ahead now. Enjoy your can of 3D Energy!