Keeping up with the game’s pace is critical in football, especially when every second counts. This ball game puts a player’s mental and physical strength to the test. You must drink plenty of fluids to keep your body hydrated throughout the game.
When you play a physically demanding sport like football, your body loses more than you realize. You need to drink more than just water to keep it under control.
Today, the top ten energy drinks have been handpicked to keep your body hydrated during an exciting game of football.
Let’s get started…
Page Contents
What Do Football Players Drink During The Match?
To keep themselves hydrated they need to drink ‘sensibly’. What’s expected from a good football player is that he keeps himself hydrated.
The salt and other electrolytes you lose while playing must be replenished throughout the game. You’ll need to drink something with a lot of energy and other important ingredients for that.
The basic ingredients that you need to take to keep yourself hydrated are:
- Salt
- Water
- Electrolytes
- Energy Boosters
- Carbohydrates
Why Salt?
When you sweat, your body loses vital salts from the blood flow. If the salt is not restored timely, your body will start to dehydrate. And dehydration will cause lapses in performance.
Water: The Most Valuable Fluid
Water and its benefits cannot be adequately described in a single discussion. It is the primary source of fluid that keeps your body running smoothly. Water is saving the existence of life on this planet by dissolving vital food nutrients and maintaining proper blood flow.
Electrolytes
Electrolytes are basically different sorts of salt that can boost your body to stay hydrated for a longer period of time.
Carbohydrates
Carbohydrates are the prime source of energy in the human body. It’s basically sugar that gives us the ability to work.
Energy Boosters
Caffeine is the most widely used energy booster on the market today. Amino acids, BCAAs, and other popular supplements are also notable boosters.
These boosters give football players the extra push of energy for the game.
General Ingredients Of Energy Drinks
The core ingredients of Energy Drinks are:
- Carbonated Water
- Caffeine
- Flavors
- Food Coloring
How Much Energy Drink Should You Drink In A Day?
The recommended caffeine consumption rate is no more than 400mg, you should check the caffeine content of your energy drink. However, consuming more than one serving per day raises the risk of caffeine overdosage.
Caffeine overdose can cause a series of health complications like:
- Restlessness
- Insomnia
- Abnormal Heart Rhythm
- Dizziness
- Headache
- Anxiety
- Addiction for More Caffeine
Caffeine Content Of Energy Drinks
According to a study, 1 cup (8 ounces) of energy drink contains approximately 85 mg of caffeine. The standard energy drink serving size, however, is 16 ounces, which doubles the caffeine to 170 mg.
Is Caffeine Banned In Football?
Considering the reputation of caffeine, many of you might have second thoughts about consuming caffeine during match day.
However, research has shown that it doesn’t affect the player’s mindset and physic in an excessive amount.
Caffeine-containing drinks are safe and legal to consume during or before football.
10 Best Energy Drinks For Football
Here are the 10 Best Energy Drinks for Football:
- Red Bull
- Celsius
- Monster
- Bang
- Adrenaline Shoc
- Mountain Dew Kickstart
- Reign
- Rockstar
- Hype
- Mountain Dew Game Fuel
Red Bull Energy Drink
Red Bull Energy Drink at a glance:
| Category | Ingredients (per 16 Fl. Oz.) |
| Energizer | Caffeine 151mg |
| Hydration Agent | Sodium 200mg |
| Carbohydrates | Added Sugar 52g |
| Other Ingredients | Vitamin B2, B6, B5, B12 |
Red Bull is perhaps the most recognized energy drink company around the world. A standard can of Red Bull contains 151mg of caffeine that can give you enough energy to last for 90 minutes on the pitch.
A sufficient amount of salt and sugar keeps your body hydrated and improves muscle recovery. Vitamin B2, B6, B5, and B12 keep your metabolism on track, enhances muscle growth, and maintain focus.
Celsius Energy Drink
Celsius Energy Drink in a summary:
| Category | Ingredients (per 16 Fl. Oz.) |
| Energizer | Caffeine 151mg |
| Hydration Agent | Sodium 200mg |
| Carbohydrates | Added Sugar 52g |
| Other Ingredients | Vitamin B2, B6, B5, B12 |
Celsius Energy Drink is a well-known brand of energy drink on the market. Many people have fallen in love with the refreshing tropical and fruity flavors. With 151mg of caffeine per can, you’ll be energized by 12 exotic flavor profiles.
This amount of caffeine, combined with 200mg of sodium and 52g of sugar, can provide you with enough energy to last the entire football game.
Furthermore, essential vitamins such as B2, B6, B5, and B12 help to develop muscle memory and metabolism.
Monster Energy Drink
Ingredients and proportions of Monster Energy Drink:
| Category | Ingredients (per 16 Fl. Oz.) |
| Energizer | Caffeine 160mg |
| Hydration Agent | Sodium 370mg |
| Carbohydrate | Added Sugar 54g |
| Other Ingredients | Vitamin B2, B3, B6, B12 |
Monster Energy is a well-known brand in the sports and energy drink industries. Monster Energy now sponsors several prestigious sports. However, Monster Energy drinks can still be found on store shelves around the world.
One can of Monster Energy contains 16 oz. of fluid and 160mg of caffeine. The salt content is significantly higher than that of other beverages on the market.
This drink is suitable for the game because it contains 370mg of sodium, 54g of added sugar, and some important B complex vitamins.
Bang Energy Drinks
Bang Energy Drinks ingredients:
| Category | Ingredients (per 16 Fl. Oz.) |
| Energizer | Caffeine 300mg |
| Hydration Agent | Sodium 156mg, Potassium 340mg |
| Carbohydrate | Sugar-Free |
| Other Ingredients | Vitamin B2, B6, B12, C |
Bang Energy Drink has been the talk of the town since its release. Mental stamina and endurance are important factors in sports such as football. Bang claims to be the best beverage for the job.
The high caffeine content proclaimed Super creatine, ‘Ultra CoQ10,’ and BCAAs are the ideal combination to provide you with instant energy and focusing power throughout the game.
Adrenaline Shoc Energy Drink
The caffeine content of Adrenaline Shoc Energy Drink is higher, at 300mg per 10 Fl. Oz. Caffeine is derived entirely from natural sources.
Furthermore, this drink contains a performance blend of BCAAs, Ocean Electrolytes, and 9 essential Amino Acids. The best part about this drink is that it’s completely sugar-free.
A_Shoc Ingredients:
| Category | Ingredients (per 16 Fl. Oz.) |
| Energizer | Caffeine; 300mg |
| Hydration Agent | Sodium 105mg, Potassium 52mg, Magnesium 11mg |
| Carbohydrate | Sugar-Free |
| Other Ingredients | Vitamin B3, B6, B9, B12 |
As you need to keep your body hydrated during the game, this is a great source of hydration. The performance blend BCAA also helps your muscle to develop. To find more about this drink, visit our website for a review.
Mountain Dew Kickstart
Mountain Dew Kickstart is a good choice in terms of average caffeine content; only 92mg in a 16 oz.
| Category | Ingredients (per 16 Fl. Oz.) |
| Energizer | Caffeine 92mg |
| Hydration Agent | Sodium 180mg |
| Carbohydrate | Sugar 20g |
| Other Ingredients | Vitamin B6, C |
This drink has a good amount of sodium to hydrate your body. Added sugar gives you an extra kick of energy. To know more about the drink, visit this article Does Mountain Dew Energy Drink Actually Work.
Reign Energy Drink
Reign Energy Drink has gained massive popularity over a short span of time for its high caffeine content and exciting flavors. 300mg per 10 Fl. Oz. is certainly right on top of the game.
It’ll also hydrate your body with a good amount of salt. This drink is sugar-free as well.
| Category | Ingredients (per 16 Fl. Oz.) |
| Energiser | Caffeine 300mg |
| Hydration Agent | Sodium 220mg, Potassium 70 |
| Carbohydrate | Zero-Sugar |
| Other Ingredients | Vitamin B2, B3, B6, B12 |
Rockstar Energy Drink
Rockstar Energy Drink has become an instant favorite for many due to the right amount of caffeine (160mg per Can) and the all-time familiar taste.
Rockstar Core ingredients:
| Category | Ingredients (per 16 Fl. Oz.) |
| Energizer | Caffeine 160mg |
| Hydration Agent | Salt 0.82g |
| Carbohydrate | Added Sugar, 24g |
| Other Ingredients | Vitamin B3, B6, B12 |
Unique Ingredients like Guarana Extract and Ginseng Root Extract improves your stamina and focus during the game. Learn more about this drink in our latest review.
Hype Energy Drink
Hype Energy Drink and sports have a long history together. This drink is well known for its calorie content (120 calories) and exciting flavors.
| Category | Ingredients (per 250ml Can) |
| Energizer | Caffeine 80mg |
| Hydration Agent | Sodium 65mg |
| Carbohydrate | Added Sugar 28g |
| Other Ingredients | Vitamin B2, B3, B5, B6, B12 |
However, if you want better performance, you can try one of the other options on this list. The reason for this is a lack of electrolytes and other hydrating agents.
Mountain Dew Amp Game Fuel
Mountain Dew Game Fuel is specially designed for e-Sports players. However, this can also work as a good energy drink for football athletes.
| Category | Ingredients (per 16 Fl. Oz.) |
| Energizer | Caffeine 90mg |
| Hydration Agent | Sodium 180mg |
| Carbohydrate | Added Sugar, 24g |
| Other Ingredients | Vitamin A, B6 |
The reason behind choosing this drink is its simplicity. It’s basically soda with caffeine, yet it’s still efficient for the amino acids and Ginseng Root Extract.
Is Gatorade good before a football game?
Gatorade is often considered a suitable choice for pre-game hydration among athletes, including football players. Its electrolyte content, particularly sodium and potassium, can help replenish the minerals lost through sweat during physical activity. Additionally, the carbohydrates in Gatorade can provide a quick source of energy to fuel muscles during the game.
While Gatorade can offer hydration and energy benefits, individual preferences and needs can vary. Some athletes may find Gatorade helpful for maintaining performance during a football game, while others might prefer water or other sports drinks. It’s essential to consider your own hydration status, sweat rate, and nutritional needs.
Does Gatorade improve performance?
Gatorade is designed to improve athletic performance by providing essential electrolytes and carbohydrates that can enhance hydration and fuel muscles during physical activity. The electrolytes, including sodium and potassium, help maintain the body’s fluid balance and replace minerals lost through sweat.
The carbohydrates in Gatorade, typically in the form of glucose or sucrose, provide a quick source of energy that can be readily absorbed and utilized by the muscles. This energy supply is particularly valuable during intense and prolonged exercise, such as football games, as it helps delay fatigue and maintains performance levels.
Final Verdict
After examining the main ingredients and their intended use, it’s safe to conclude that energy drinks are effective for sports such as football. Choosing the best for you, on the other hand, is a bit difficult. It can, however, be sorted according to your requirements.
If you want something with a higher caffeine content, A Shoc or Bang may be a good choice. If you’re looking for something retro, Red Bull and Rockstar are your best bets. If you prefer mild caffeine, Mountain Dew is a great choice.
No matter what you drink, as long as you’re keeping an eye on the overall caffeine intake, you are good to go.