If you want to know how many GURU energy drinks you can drink in a day, the answer is only 1 can of 8.4 fl. oz or 250 ml per day.
Many energy drinks to date contain synthetic ingredients and artificial sweeteners, which are alarming to some people. So, if you’re opting for something plant-based then you’re on the right track.
The GURU energy drink is crafted with organic ingredients. It also comes with a variety of flavors and it’s gluten-free.
There are many reasons why people love this drink. So sit back and relax while we delve deeper into the GURU energy drink.
Let’s get into it.
Page Contents
GURU Energy Drink Ingredients
GURU energy drinks contain the following ingredients:
- Sparkling water
- Organic cane syrup
- Organic white grape juice concentrate
- Citric acid
- Apple acid
- Natural flavors
- Organic green tea leaf extract
- Organic guarana seed extract
- Organic echinaoea flower extract
- Organic panax ginseng root extract
GURU Energy Drink Nutrition Facts
Now, let’s talk about each of the components listed in nutrition facts.
| 80 Calories | This wasn’t excessive, but it did depend on how many cans you wanted to take. |
| 0 gram Total Fat | Your body needs fat, which you may obtain from a variety of sources. Too much fat, on the other hand, can create LDL (bad) cholesterol, which can raise your risk of heart disease and stroke. It’s excellent to have zero percent total fat in your energy drink because it won’t contribute to your daily fat consumption. |
| 0 mg Sodium | Too much sodium can be bad for your health. |
| 21 grams Total Carbs | Carbohydrates in general aren’t all that harmful, but too much is always bad. If you consume more than one can of GURU energy drink with a total carbohydrate content of 21 grams, you must multiply the carbohydrate grams appropriately. |
| 21 grams of Sugar | This is a substantial amount, so consider how many cans you want to consume each day. |
| 0 grams of Protein | Protein may also be utilized as a source of energy, but consuming large amounts of it is unnatural and can be harmful. |
If you want to have an in-depth look at GURU energy drink nutrition facts, I explained the full details here.
How Much Caffeine Is In GURU Energy Drink?
The naturally occurring caffeine content of 8.4 fl. oz or 250 ml of GURU energy drink is 100 mg, which is why you should limit yourself to 1 can per day.
The FDA also suggests limiting consumption up to 400 mg of caffeine per day to avoid caffeine overdose.
You should be aware of your caffeine tolerance since ingesting more caffeine than your body can manage can lead to the following symptoms:
- Insomia
- Jitters
- Anxiousness
- Rapid heart rate
- Upset stomach
- Nausea
- Headache
How Much Sugar Is In GURU Energy Drink?
The sugar content of the 8.4 fl.oz. GURU energy drink is 21 grams. Even when compared to Monster, which has only 54 grams of sugar, and Red Bull, which has 27 grams of sugar, this is quite a lot.
Indeed, the reason I say that you should only have one can of Guru per day and no more is due to the sugar content, not the caffeine content, which is quite reasonable.
The AHA recommends a maximum daily sugar intake of 9 teaspoons (36 g or 150 calories) for men and 6 teaspoons (25 g or 100 calories) for women.
GURU energy drinks employed organic cane sugar, white grape juice, and apple juice to give sweetness to the beverage, as opposed to competing energy drinks that used artificial sweeteners like sucralose.
The sugar level of GURU was really quite excessive. That’s why drinking more GURU cans can add more sugar to your body, thus can lead to serious health issues.
How Much Calories Is In GURU Energy Drink?
The 250 ml GURU energy drink has 20 calories.
The FDA prescribes a daily calorie consumption of 2000 calories a day. Your calorie needs, however, may vary depending on your age, gender, height, weight, and amount of physical activity.
If you want to know more about calorie-free energy drinks, I posted a detailed article here.
What Happens When You Drink GURU Energy Drink?
GURU energy drink is crafted with natural ingredients and guaranteed to give an energy boost without compromising one’s health. GURU energy drink was branded as the world’s first natural energy drink.
Compared to conventional energy drinks filled with artificial ingredients, the GURU energy drink includes the natural occurring caffeine sources such as green tea, matcha, and guarana.
Can You Drink GURU Energy Drink Every Day?
It can be consumed on a daily basis, but only in moderation. Keep in mind that 100 mg is already a significant amount of caffeine and too much caffeine can be a problem.
If you want to learn more about whether you can drink GURU energy drink everyday, I posted the separate article here.
Are GURU Energy Drinks Healthy?
Because GURU energy drinks are made with organic ingredients, they’re more nutritious than other energy drinks on the market.
It’s USDA organic and non-GMO certified, which is excellent. This study has indicated that GMOs can have a negative impact on human health. Some believe it may induce allergic responses and contribute to the development of cancer.
GURU energy drink is also gluten-free. This is beneficial because gluten lacks essential nutrients and can be harmful to certain individuals, especially those suffering from celiac disease.
GURU energy drink also contains organic Echinacea and Ginseng, both of which are proven to give antioxidants.
Furthermore, GURU energy drink also contains organic Echinacea and Ginseng, both of which are proven to give antioxidants, immunological support, and increased physical and mental energy.
You can watch this video for a thorough review of this organic energy drink.
Is GURU energy drink safe?
GURU Energy drink is safe. When consumed in moderation and according to the recommended serving size, GURU energy drink is generally considered safe for healthy adults who do not have any pre-existing medical or health conditions or intense caffeine sensitivity.
However, excessive consumption of GURU energy drink or any other energy drink can result in potential side effects such as increased heart rate, elevated blood pressure and sleep disruption. Caffeine sensitivity varies from person to person, and some people may experience negative effects even with moderate consumption of energy drinks.
How long does GURU last?
GURU energy drink typically lasts 4 hours. However, the duration of the effects of GURU energy drink can vary based on individual factors such as tolerance, sensitivity to caffeine, and overall health. The caffeine may be felt within 15-30 minutes of consumption and may peak within 1-2 hours.
It’s important to note that drinking too much caffeine or energy drinks like GURU can cause side effects like increased heart rate, restlessness, anxiety, and sleep disruption. To ensure safety, consume caffeine-containing products, including GURU, in moderation and be aware of one’s own caffeine tolerance and sensitivity.
GURU Energy Drink Side Effects
Keep in mind that 100 mg of caffeine is already a significant quantity, and exceeding the recommended dose can lead to the following potential side effects:
Another ingredient that’s also crucial to one’s health is sugar. Compared to conventional energy drinks in the market, the brand guaranteed 20-35% less sugar.
However, the sugar content of the 8.4 fl. oz GURU energy drink is 21g which is very close to the AHA recommended average sugar intake for adults.
This is alarming considering the adverse effect of too much sugar intake like:
- Hypoglycemia
- Increase in blood pressure
- Inflammation
- Weight Gain
- Pre-diabetes
- Obesity
- Tooth Decay
Is GURU energy drink bad for your health? You can find the full details here.
Is GURU Energy Drink Good For You?
If you’re an adult searching for a drink that’ll keep you active without compromising your health, GURU energy drink is an excellent choice. It’s totally made of natural materials and has a fantastic taste.
However, this energy drink is not suggested for pregnant or breastfeeding women because too much caffeine intake is bad for their health.
Moreover, this isn’t recommended for children as well as people who are sensitive to caffeine.
I should add that the 21g of sugar isn’t great for you and represents a significant chunk of the total recommended maximum sugar intake per day.
What happens if you drink 3 energy drinks in a day?
Negative effects may occur after drinking 3 energy drinks. Drinking three energy drinks within a day can cause a substantial caffeine surge, leading to restlessness, rapid heartbeats, and disrupted sleep patterns. This excessive intake might intensify nervousness and trigger persistent jitters, affecting overall well-being.
Furthermore, the amalgamation of high caffeine levels and sugar content might contribute to escalated dehydration, potentially culminating in throbbing headaches and persistent irritability. Over a more extended duration, consistent consumption of such quantities might substantially elevate the risk of enduring cardiovascular complications, thereby exerting a detrimental impact on one’s overall health.
What happens if you drink 5 energy drinks a day?
The consumption of five energy drinks daily exacerbates the potential adverse outcomes. The consequent surge in caffeine amplifies sensations of anxiety, exacerbates digestive disturbances, and markedly raises blood pressure levels. Such symptoms could be accompanied by a heightened likelihood of experiencing palpitations and an increased sense of unease.
Sustained and prolonged consumption at this level may introduce even graver consequences, encompassing irregular heart rhythms and a compromised state of cardiac health. Additionally, protracted excessive consumption might significantly compromise the quality of sleep, disrupt metabolic processes, and feasibly contribute to a range of intricate, long-term health complications.
GURU Energy Drink Flavors
These are just a number of GURU energy drink flavors, which are mentioned below. Despite the fact that they have various flavors, they are all organic and contain the same ingredients.
Organic Energy
- Original
- Original Lite
- Matcha
Energy Water
- Grapefruit
- Lime
- Pomegranate
GURU Energy Drink Price
A pack of 24 cans of GURU energy drink costs around $50, which is about $2-$2.50 per can. Prices may vary based on which retailer you purchase from or where you are located.
When compared to other energy drinks such as Monster, which costs around $40 for a pack of 24 16 fl. oz. cans, or around $2 per can at Amazon shops, GURU energy drink is a little pricey. However, it’s still reasonable given its healthy ingredients.
Alternatives To GURU Energy Drink
Despite the fact that the GURU energy drink has healthful ingredients, some people may be concerned about the amount of sugar and carbs in it.
Here are the alternative energy drinks you might want to try.
The Bottom Line
Overall, GURU might be a better-for-you option than some other energy drinks out there, but it’s still no healthy elixir. This is a decent option for people who are concerned about their health and would like to switch to plant-based energy drinks, but beware of the sugar.
Bear in mind that consuming more than 1 can of GURU energy drink a day is not advisable. Understanding your caffeine threshold and knowing when to stop is something that you should consider doing.
If you’re interested to know more about the healthiest energy drinks that the market can offer, see the full list here.