Guru Energy Drink is a USDA-certified organic energy drink that contains 100mg of caffeine and 21g of sugar in an 8 oz. can.
In the original Organic Energy, there are 80 calories per serving. Other than that, their Organic Energy comes in Lite, Matcha, and Yerba Maté, each containing 20 calories. However, they also offer a calorie-free option like Energy Water.
Before we consume anything, let’s take a look at the back of the package to assess if the ingredients are beneficial or dangerous to our health.
Throughout this article, I will be giving a thorough explanation of the nutrition facts in Guru Energy Drink.
Let’s jump right into it!
The Ingredients Of Guru Energy Drink
Before we take a look at what nutritional values Guru Energy has to offer, let’s first check the ingredients in an original Organic Energy Drink:
- Sparkling Water
- Organic Cane Sugar
- Organic White Grape Juice
- Citric Acid
- Apple Acid
- Natural Flavors
- Organic Green Tea Leaf Extract
- Organic Guarana Seed Extract
- Organic Echinacea Flower Extract
- Organic Panax Ginseng Root Extract
Organic Green Tea Leaf Extract
This ingredient is one of two caffeine sources of Guru Energy Drink. Other than being the drink’s stimulant, there are tons of other benefits green tea may bring you:
- Bioactive Compounds for Good Health
- Improved Brain Function
- Aided in Burning Fat
- Lowered Risks of Some Cancers
- Protection from Brain Aging
- Reduced Bad Breath
- Prevented Type 2 Diabetes
- Prevented Cardiovascular Disease
- Weight Loss
- Longer Life-Span
Green Tea also contains Vitamins such as Vitamin C, Vitamin B2, Folic Acid, B-Carotene, and Vitamin E.
|Vitamin C||Maintains healthy skin, collagen formation, and an antioxidant|
|Vitamin B2||Maintains healthy skin and mucus membrane|
|Folic Acid||Prevents fetal neural tube defects (NTD) and arterial sclerosis|
|B-Carotene||Maintains nighttime vision|
Organic Guarana Seed Extract
Guarana seeds are another source of caffeine in Guru Organic Energy Drink. Like Green Tea, it also serves a lot of positive effects on your body. For instance, it:
- Supplies Antioxidants
- Reduces Fatigue
- Improves Focus
- Aids in Weight Loss
- Assists Stomach Problem Relief
- Boosts Heart Health
- Relieves Pain
- Improves Skin
- Has Anti-cancer and Anti-bacterial Properties
- Gives Protection Against Age-Related Eye Disorders
This is safe to intake, and while there are a ton of benefits for your health, there are still some side effects that you need to consider when you excessively consume:
- Heart Palpitations
- Upset Stomach
Guru Energy Drink’s Nutrition Facts
Below are the nutritional values you get from drinking the 8 fl. oz. Guru Organic Energy Drink (Original):
|Nutrition||Amount Per Serving||% Daily Value|
The calories in an original can may differ from others. If you want to know more about the calorie contents of their other flavors and drinks, you can check it out here.
How Much Caffeine is in Guru Energy Drink?
To quickly answer this question, there’s 100mg of caffeine in an 8 fl. oz. can of Guru Organic Energy Drink.
This amount of caffeine is 300mg less than the 400mg maximum caffeine limit the FDA suggests.
If we were to compare it to other brands, Guru Energy has a low caffeine content as seen in the table below:
Although Guru has a fairly low caffeine content, it’s best to drink it moderately in order to not have undesired effects on your body.
In fact, once you drink more than what’s enough for you, there are side effects that may happen to you such as:
- Quicker Heart Rates
- Stomach Problems
- Nausea and Headache
However, despite having these side effects, caffeine has a lot of benefits to offer if it’s consumed in moderation, such as:
- Improved Memory
- Decreased Fatigue
- Improved Mental Functioning
- Prevented Type 2 Diabetes
- Prevented Parkinson’s Disease
- Lowered Risks of Liver Diseases (Liver Cancer)
Keep in mind that caffeine tolerance does differ from person to person. If you’re unsure of how much caffeine you can take, it’s best for you to observe it for yourself and to consult a medical professional to see your own caffeine tolerance.
If you are curious to learn more about caffeine tolerance, I highly recommend watching this video below.
How Much Sugar is in Guru Energy Drink?
To answer this question, there’s 21g of sugar in their original Guru Energy Drink.
Sugar is also used as a stimulant in energy drinks. Similar to caffeine, it also helps boost your energy whenever you need to do any tasks.
However, while using sugar as a stimulant may help you, you risk experiencing a sugar crash. This is not ideal when consuming energy drinks, especially if the goal is to assist you in your heavy workloads. It’s best to consider this factor before drinking Guru Energy Drink.
Once you experience a sugar crash, you may experience the following symptoms:
- Concentration Difficulties
- Excessive Sweating
On top of this, sugar can also increase the risks of:
- Weight Gain
- Type 2 Diabetes
- Cardiovascular Disease
Although, while there may be risks, there are also benefits that sugar can bring you, such as:
- An Immediate Energy Boost
- Stored Energy for Later Use
- Improved Mood
- Improved Thinking Skills
Despite the side effects, sugar won’t be entirely bad for you if you consume it responsibly. Drinking these beverages, in general, would have a good effect on you if you drink them moderately.
Is Guru Energy Drink Vegan?
Guru is a certified vegan energy drink.
All of the ingredients that we have listed down earlier were vegan. If you’re looking for a meat-free and vegan option, then this might be the perfect drink for you.
However, in case you’re still unsure about the benefits of being vegan, here’s a list of health benefits a vegan diet can offer you:
- Rich and Extra Nutrients
- Lost Excess Weight
- Lowered Blood Sugar Levels
- Improved Kidney Function
- Protection Against Certain Cancers
- Lowered Heart Disease Risks
- Reduced Causes of Arthritis
Guru Energy Drink Flavors
There are a ton of flavors Guru Energy has to offer. If you’re interested in trying it out, here’s a list of flavors for both Guru Organic Energy and Guru Energy Water.
Guru Organic Energy:
- Yerba Maté
Guru Energy Water:
Other Sugar-Free Alternatives to Guru Energy Drink
Looking for a sugar-free alternative to Guru Energy Drink? Don’t worry. There are a lot out there that might be the right drink just for you.
The following are sugar-free energy drinks that you can try out:
To learn more about the specific details of each drink, check out this article I wrote: 10 Best Sugar-Free Energy Drinks (Detailed List)
In summary, Guru Energy Drink has the necessary nutrients that you need in order to boost your energy and your performance.
100mg of caffeine is a good enough amount to help you through high-intensity activities. The caffeine sources, organic tea leaf extract, and organic guarana seed extract also offer a lot of nutrients that are healthy and beneficial to our bodies.
However, be aware of your caffeine tolerance. It’s best to be safe even if this drink has low caffeine content.
It’s good to keep in mind however that there is sugar in this beverage. Since there’s regular sugar present, you risk a sugar crash after consuming the drink.
If you’re looking for drinks with no sugar, it’s best to try the alternatives I presented earlier.
Always take all these factors into consideration before you consume energy drinks in general! I recommend that you consult a doctor before intaking energy drinks to know if it’s safe for your health.
If you think Guru Organic Drink is the right one for you, then go grab a can and enjoy the experience Guru Energy Drink has to offer you.