Guru energy drink is a performance-boosting beverage that is rich in natural ingredients. It can give you an “organic energy boost” from ingredients like ginseng root, green tea extract, and echinacea extract.
It has a moderate amount of caffeine and a pretty high amount of sugar in every 8.4 fl. oz. can. It also doesn’t have any artificial sweeteners, so you’re less likely to experience a bitter aftertaste.
If you want to know more about the ingredients of Guru energy drink, read on as discuss all those ingredients.
Let’s start exploring…
Page Contents
What Are The Nutrients Of Guru Energy Drink?
You can find the following ingredients in a can of Guru energy drink:
| Nutrition | Amount Per Serving |
| Calories | 80 |
| Caffeine | 100mg |
| Total Fat | 0g |
| Sodium | 0g |
| Carbohydrates (of which sugar) | 21g (21g) |
| Protein | 0g |
Ingredients Of Guru Energy Drink
Guru energy drink contain these ingredients:
- Sparkling water
- Organic cane syrup
- Citric acid
- Apple acid
- Organic white grape juice concentrate
- Natural flavors
- Organic green tea leaf extract
- Organic panax ginseng root extract
- Organic echinacea flower extract
Caffeine Content Of Guru Energy Drink
Caffeine is the most important ingredient in Guru energy drink because of its ability to provide an energy boost.
Each 8.4 fl. oz. serving of Guru energy drink contains 100mg of caffeine.
The FDA daily recommended limit of caffeine consumption is 400mg.
The caffeine amount of Guru energy drink is more like that of a cup of coffee. If you’re an avid coffee drinker, you can easily replace a cup of coffee with a Guru energy drink. Plus, this energy drink doesn’t have the bitterness of coffee.
That being said, small to medium doses of caffeine can boost your physical and mental performance.
However, drinking too much caffeine in a day can lead to a lot of health issues. The most common health issues of overconsuming caffeine are:
- insomnia
- anxiety
- fatigue
- sleeplessness
- digestive issues
- muscle breakdown
- high blood pressure
- fast heart rate
- frequent urination and urgency
You should also avoid consuming caffeine if you’re a minor or caffeine sensitive.
Sugar Content Of Guru Energy Drink
Guru energy drink contains 21g of sugar, which is a high amount if you compare it to the daily sugar limit.
Just like caffeine, sugar works as a stimulant in energy drinks. It can boost your energy levels to a certain extent as well.
You have a chance to experience a sugar crash by consuming Guru energy drink. It’s not a pleasant experience because energy drinks are supposed to boost your energy, not wear you down.
Here are the symptoms of a sugar crash:
- Hunger
- Irritability
- Anxiety
- Headaches
- Fatigue
- Discomfort
- Jitters
- Concentration Difficulties
- Excessive Sweating
Also, if you’re someone who consumes too much sugar regularly, you may encounter these health issues:
- Weight gain
- Addiction
- Acne
- Type 2 diabetes
- Heart disease
- Fatty liver disease
- Chronic inflammation
You’re less likely to experience any of these side effects if you consume sugary products in moderation. This way you can keep enjoying your favorite sugary energy drinks without any sugar-related side effects.
Calories In Guru Energy Drink
Guru energy drink is known to have around 80 calories per 8.4 fl. oz. serving. It’s a modest amount of calories compared to energy drinks like Monster (210 calories in 16 fl. oz.).
The daily calorie intake of a healthy adult should be around 2000-2500 calories, and Guru energy drink contains only 3-4% of that amount.
That said, if you want to consume calorie-free energy drinks, check out this article about the best zero-calorie energy drinks.
Green Tea Leaf Extract In Guru Energy Drink
Green tea is consumed by millions of people around the world. Its extract is the concentrated form of green tea, and it contains all the benefits of the tea.
Green tea is rich in antioxidants. Those antioxidants reduce cell damage and the aging of cells.
Green tea is rich in antioxidants. Those antioxidants reduce cell damage and the aging of cells.
Green tea also improves heart health and reduces blood pressure. Therefore, green tea is pretty good for your overall health.
Guru energy drink has an unspecified amount of green tea extract. For this reason, you can’t be sure if it’s enough to get the benefits.
Panax Ginseng Root Extract In Guru Energy Drink
Panax ginseng root grows mostly in China and Korea. It’s a traditional herb in Chinese medicine.
Just like green tea, ginseng root has a good amount of antioxidants. The benefits of ginseng root include:
- helping to heal damaged cells
- boosting immune system
- preventing cancer
- helping in recovery
However, there’s no mention of its amount on the label of a Guru energy drink. That’s why you can’t say if there is a sufficient amount of this ingredient to make an impact.
Echinacea Flower Extract In Guru Energy Drink
Echinacea is a North American flower that has been used for medical purposes for more than 400 years.
This flower can boost your immune system and save you from a common cold. It can also soothe chronic pain and help you recover from infections.
It’s a very good ingredient to have in an organic energy drink like Guru. However, there is no information about its amount in a can of Guru energy drink.
Is Guru Energy Drink Healthy?
Guru energy drink isn’t really a healthy beverage. But, its 100mg of caffeine, 21g of sugar, and 80 calories can give you a quick boost.
Also, Guru energy drink contains a moderate amount of caffeine. It’s a lot less than the strongest energy drinks in the market.
It means Guru energy drink is a bit healthier compared to those highly caffeinated energy drinks. Just make sure that you don’t drink more than one can of Guru energy drink per day.
Are Organic Energy Drinks Like Guru Better For You?
Organic energy drinks like Guru aren’t necessarily better than regular energy drinks.
While Guru energy drink has a modest amount of caffeine, it has high sugar content. Therefore, you’re more vulnerable to sugar-related health issues while consuming Guru energy drink.
Sugar also contains a lot of empty calories that don’t have any nutritional value. And that’s why you end up consuming more calories compared to a low-calorie energy drink.
However, Guru energy drink doesn’t contain any artificial sweetener, which is a good thing. There are concerns over the long-term effects of artificial sweeteners.
Anyway, whether you drink an organic energy drink or not, you should always drink energy drinks in moderation.
Here’s a review of Guru energy drink that you can check out:
Is Guru Energy Drink healthy?
Guru Energy Drink contains natural and organic ingredients and is free from artificial flavors, colors, and preservatives. The drink is also certified organic, non-GMO, and gluten-free. However, the drink contains 24g of sugar per can, which is high compared to other energy drinks.
While Guru Energy Drink may provide a short-term energy boost, it is important to consume this in moderation and monitor your caffeine and sugar intake from all sources to avoid negative health consequences.
Is Guru Energy bad for you?
Guru Energy is not bad for you. Guru Energy Drink contains natural and organic ingredients, including green tea leaf extract, guarana seed extract, and echinacea flower extract. These ingredients are often associated with potential health benefits, such as improved focus, increased energy, and antioxidant properties.
As with any caffeinated beverage, it’s crucial to consume Guru Energy Drink in moderation and be mindful of your personal health, caffeine sensitivity, and dietary needs. If you have any specific health concerns or conditions, it’s recommended to consult with a healthcare professional for personalized advice.
Is 500 ml of caffeine a lot?
500 ml of caffeine is a lot. The caffeine content of 500 ml depends on the beverage you’re consuming. However, in some cases, like energy drinks or highly caffeinated coffee, 500 ml can contain a substantial amount of caffeine, potentially exceeding recommended daily limits.
For reference, the FDA recommends a daily caffeine limit of about 400 mg for most adults. Consuming 500 ml of a beverage with a high caffeine concentration may surpass this limit and lead to caffeine-related symptoms like jitteriness, increased heart rate, and restlessness.
Is 700mg of caffeine a lot?
700 mg of caffeine is considered a high amount. It significantly exceeds the daily caffeine intake recommendations of health authorities. Such a large dose of caffeine can lead to adverse effects like increased heart rate, anxiety, insomnia, and digestive discomfort.
Excessive caffeine consumption at this level can also pose health risks and may result in caffeine toxicity, which can be serious. It’s essential to be aware of your caffeine intake from all sources, including beverages, food, and supplements, to avoid reaching such high levels.
Flavors Of Guru Energy Drink
You can find the following flavors of Guru energy drink in the market:
Guru Organic Energy:
- Original
- Matcha
- Yerba Maté
- Lite
Guru Energy Water:
- Grapefruit
- Lime
- Pomegranate
Where To Buy Guru Energy Drinks And How Much Do They Cost?
You can buy Guru energy drinks online or from a physical store.
If you like to get out and buy energy drinks by yourself, then you can use this store locator to find the nearest store that sells Guru energy drinks.
You can also touch the product and check the label of a can before buying. This way you can also gulp down a can of Guru energy drink just after purchase.
On the other hand, you can get good deals on Guru energy drinks by buying them online. If you do a bit of research, you’re likely to find the best offers online. Sometimes, the retailers also provide free delivery.
If you want to buy Guru energy drinks online, you can check these sites:
Amazon sells a 24-can pack of Guru energy drinks for around $49. It means each can costs around $2 in these packs.
Most of the energy drinks in the market cost around $3 for a can, so I think Guru energy drink has a very reasonable price.
Alternatives To Guru Energy Drink
If you want to try other energy drinks as well, you should check out these ones:
- Advocare Spark
- Uptime Energy Drink
- Xyience
- Zipfizz
- Celsius
- 3D Energy
- Red Bull
- Aspire
- Amino Energy
- Emerge
Final Thoughts
Guru energy drink contains a bunch of important ingredients that can improve your health and boost your immune system.
Ingredients like guarana, ginseng root, green tea, and echinacea flower extract can provide your body a lot of nutrients. Its caffeine amount is also quite low.
The thing you need to worry about is its sugar content. If you consume a can of Guru energy drink, you should keep an eye on your sugar intake on that particular day.
That being said, Guru energy drink can give you a nice boost without any side effects if you drink only one can per day every once in a while!