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Is Guru Energy Drink Bad For You? (Facts)

Guru energy drink comes in 8.4 fl. oz cans consisting of sparkling water. Each can has 100mg of caffeine and 21g of sugar.

What if Guru energy drink is bad for you?

Let’s clear the confusion up. Guru energy drink is not bad for you if you drink it in moderation.

The brand aims to deliver a nice boost of energy without causing any sugar crashes or fatigue.

Read more to find out why Guru energy drink is not bad for you in-depth.

Let’s get started.

Ingredients Of Guru Energy Drink

Despite having so many flavors and versions, let’s take a look at the ingredients of the original Guru energy drink:

  • Sparkling Water
  • Organic Cane Sugar
  • Organic White Grape Juice
  • Organic Green Tea Leaf Extract
  • Organic Guarana Seed Extract
  • Organic Echinacea Flower Extract
  • Organic Panax Ginseng Root Extract
  • Citric Acid
  • Apple Acid
  • Natural Flavors
A photo of Ingredients at the back of the can
Ingredients of Guru energy drink.

Guru Energy Drink Contains How Much Caffeine?

A single 8.4 fl. oz serving of Guru has 100mg of “naturally occurring caffeine”.

I don’t think 100mg is a lot of caffeine, considering there are brands like Bang energy with 300mg of caffeine.

It’s safe to say Guru is not a highly caffeinated energy drink.

It’s a good idea to know your caffeine limits. The FDA recommends a maximum intake of 400mg of caffeine per day for healthy adults with no pre-medical issues.

Consuming more than 400mg in a day can lead to significant side effects like:

  • Insomnia
  • Anxiety
  • Jitters
  • Headaches, etc.

I like to have 50-100mg of caffeine in the energy drinks I’m drinking, so Guru’s caffeine content is on my criteria.

Organic Green Tea Leaf Extract

A photo of brewed green tea in a brown table.
Green tea promotes weight loss.

Green tea is natural, great for weight loss, keeps you awake, and fills you up.

Guru used organic green tea leaf extract, which is the source of caffeine in the energy drink. Other than being Guru’s caffeine driver, this extract has a lot of benefits. Among them are:

  • Promoting healthy brain function
  • Aids burning fat
  • Reduces smelly breath
  • Lessens the risk of a particular cancer
  • Prevents cardiovascular diseases
  • Prevents type 2 diabetes
  • Promotes weight loss
  • Increases life-span

Did you know? Green tea, along with the benefits mentioned above, has vitamins: Vitamin B2, Vitamin C, Folic Acid, B-Carotene, and Vitamin E.

The benefits of the vitamins are:

Vitamin B2It helps in maintaining healthy skin and mucus membrane.
Vitamin C An antioxidant and helps in maintaining skin.
Folic AcidIt helps in preventing NTD and arterial sclerosis.
B-carotenePromotes a better nighttime vision.
Vitamin EAntioxidant promotes the immune system.
Benefits of the vitamins in Guru energy.

Organic Guarana Seed Extract

With organic green tea leaf extract, organic guarana seed extract is the second source of caffeine in Guru energy drink.

It also offers a lot of advantages:

  • Provides Antioxidants
  • Helps in lessening fatigue
  • Promotes a healthy heart
  • Promotes weight loss
  • Helps in maintaining a healthy skin
  • Protects eye
  • Increases focus and concentration

Although the benefits are very positive, consuming the extract in excessive amount might lead to some adverse side effects:

  • Lack of sleep
  • Headaches
  • Increased heart rate
  • Stomachache
  • Jitters
  • Uneasiness

Nutrition Facts Of Guru Energy Drink

An original 8.4 fl. oz can of Guru energy drink has the following nutrients in each can:

Nutrients EmployedAmount Per Serving (8.4 fl. oz)
Total Carbohydrates21g or 7%
Total Sugars21g
Protein0g or 0%
Sodium0g or 0%
Energy80 calories
Caffeine100mg (Natural caffeine)
Nutritional values.

What Is the Sugar Content of Guru Energy Drink?

Each 8.4 fl. oz can of Guru energy has 21g sugar.

Sugar is another crucial ingredient that plays a vital role in boosting your energy.

This may sound good at first, but 21g is a lot of added sugar. The AHA recommends 36g and 23g sugar per day for males and females.

Guru claims to have 20-35% less sugar than traditional energy drinks. But with the 21g sugar, it’s 3g less than women’s daily sugar intake.

Consuming too much sugar can cause specific side effects like:

  • Hypoglycemia
  • Spike in blood pressure
  • Inflammation
  • Weight Gain
  • Pre-diabetes
  • Obesity
  • Tooth Decay

These side effects may sound scary, but you won’t face significant health problems by consuming Guru in moderation.

You may face fatigue or sugar crashes if you consume an excessive amount of Guru energy drinks.

If the sugar in Guru is worrying you, don’t fret because Guru has low-sugared versions of their energy drinks.

Calories In Guru Energy Drink

Guru energy drink has 80 calories per 8.4 fl. oz serving.

Eighty calories is not a lot of calories, even if you’re on a low-calorie diet.

If you consider 2,000 calories a standard, eighty calories in an energy drink will not put a dent.

Is Guru Energy Drink Good For You?

Guru energy drink with 100mg of naturally occurred caffeine, 21g sugar, and only 80 calories can be good for you.

If you know your limits and don’t consume an excessive amount of Guru energy drinks, you should be fine. The energy drink will help you increase your focus and concentration.

The drink will also enhance your athletic or physical performance and energy levels.

A photo of a girl
A can of Guru before a workout or run can significantly boost your performance.

I also like the fact that Guru doesn’t use any artificial colors or flavoring. The drink tried to use all-natural ingredients, making it a better and healthier option than many other drinks in the market.

Is Guru Energy Drink Bad For Your Health?

Guru energy drink is not bad for your health, consumed within a limit.

Guru energy drink has 100mg caffeine, which is enough to boost your energy. This caffeine content will also help in enhancing your cognitive performance too.

However, if you consume too much Guru and exceed the daily caffeine intake, you’ll face side effects like:

  • Caffeine Overdose
  • Caffeine crash
  • Dizzyness
  • Lack of focus
  • Restlessness
  • Upset stomach, etc.

Can You Drink Guru Energy Drink Every Day?

With 100mg of caffeine in Guru energy drink, you can drink it every day.

I’m not a big fan of drinking energy drinks regularly. Energy drinks can help you by providing an extra burst of energy.

But if you drink energy drinks too often, it’ll dull your brain as well as your nerves. For this, you may find it challenging to focus on work or studies without an energy drink.

According to this study, almost 50% of college students drink energy drinks regularly for that extra burst of energy and concentration.

So, what’s the solution? Limit your energy drink intake. If you drink energy drinks regularly, try to keep track of the amount you’re consuming.

You don’t want to end up with an energy drink addiction or a caffeine overdose.

As for Guru, try to limit your intake by drinking a maximum of 1 cans of Guru energy drink every day.

This video explains in-depth what happens when you drink energy drinks often.

Is Guru Energy Drink Vegan?

Guru energy drink is vegan.

If you looked at the ingredients of Guru, you would notice that all of the ingredients are vegan-friendly.

A vegan diet can do wonders, starting from promoting a healthy weight to a healthy body.

Here’s what a vegan-friendly diet will do to you:

  • Promotes weight loss significantly
  • Prevents risks of heart diseases
  • Maintains a healthy kidney function
  • Lowers chances of cancers (ex: colon cancer)
  • Lowers cholesterol levels
  • Maintains insulin levels
  • Maintains diabetes levels

Is Guru Energy Drink Certified Organic?

Guru energy drink is certified organic.

According to the brand’s official website, Guru is the first-ever USDA-certified energy drink.

Guru contains no harmful colorings. The drink is also Non-GMO. Take a look at the packaging label; you’ll find the “Non-GMO” label on the top of the energy drink.

A photo of Guru stating it is Non-Gmo.
Guru energy drink has a Non-GMO label.

Price Of Guru Energy Drink

A single 8.4 fl. oz can of Guru energy drink costs $2.

In bulk orders, 24 packs of energy drinks will cost $50, and 4 cans of Guru will cost approximately $8.

$2 isn’t big money for an energy drink. A lot of energy drinks are at that $2 price tag. Considering Guru is going for a “healthy” energy drink, I think spending two bucks on a can of Guru will not break your bank.

What Are The Flavors Of Guru Energy Drink?

Guru has a wide variety of flavors to offer. The drink comes in 2 versions, Guru Organic Energy and Guru Energy Water:

Guru Organic Energy

  • Original
  • Lite
  • Yerba Maté
  • Matcha

Guru Energy Water

  • Lime
  • Pomegranate
  • Grapefruit

Alternatives To Guru

Here’s a hand-picked list of “healthy” energy drinks you can try if Guru isn’t suiting your forte:

If you’re on a diet, check out my article on the best energy drinks for keto.

Final Thoughts

I think Guru energy drink is a decent choice given the ingredients and price.

The caffeine content of the drink is 100mg, enough to keep you awake and alert.

On the other side, the sugar content is a bit heavy.

Eighty calories in the energy drink will not hurt your diet.

You can drink Guru every day, but the key will be moderation. Guru isn’t necessarily bad for your health if you know the amount you’re drinking and stay within limits.

You’re good to go if you don’t exceed your daily caffeine intake.

Overall, Guru gets a solid 8/10 from me. But I would like it better if the brand introduced more flavors.

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