G Fuel has been tagged to be THE OFFICIAL DRINK OF ESPORTS. Created by Gamma Labs, the drink has been specialized for those who are involved in bodybuilding, heavy lifting, sports, and video games.
It has been advertised to be healthier and cleaner than most energy drinks in the market.
A 16 fl. oz. can of G Fuel contains 300 mg of caffeine, Vitamin C, B Vitamins, and an antioxidant blend. It has no added sugar, carbohydrates, and calories. But does it contain gluten?
G Fuel energy claims to be gluten-free. But we really need to analyze a few ingredients which may contain gluten. Because those with gluten-allergy can’t tolerate traces of it and it is a health hazard.
Let’s begin!
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G Fuel Ingredients
Having a look at the ingredients of G Fuel is important to figure out if the drink is gluten-free overall.
| Ingredients | Source | Gluten-free? |
|---|---|---|
| Carbonated Water | Synthetic | Yes |
| Caffeine | Naturally obtained from guarana or synthetic | Yes |
| Natural and Artificial Colors | Synthetic | Yes |
| Sodium Gluconate | Synthetic | Yes |
| Malic and Citric Acid | Naturally extracted from fruits or synthetic | Yes |
| Potassium Beta-Hydroxybutyrate | Synthetic | Yes |
| Vitamin C, Vitamin B3, Vitamin B6, Vitamin B12 | Natural or synthetic | Yes |
| Maltodextrin | Processed from wheat | Yes |
| Sucralose and Acesulfame Potassium | Processed from natural sources or synthetic | Most probably |
| L-Tyrosine | Synthetic | Yes |
| Potassium Citrate | Synthetic | Yes |
| Antioxidant Blend | Natural sources- fruits and vegetables | Yes |
| L-Theanine | Natural or Synthetic | Yes |
| Steviol Glycosides | Plant-based | Yes |
- Carbonated Water
- Natural and Artificial Flavors
- Sodium Gluconate
- Malic Acid
- Caffeine (Purecaf™)
- Potassium Beta-Hydroxybutyrate (goBHB®)
- Vitamin Blend (Maltodextrin, Vitamin C, Vitamin B3, Vitamin B6, Vitamin B12)
- L-Tyrosine
- Sucralose
- Potassium Citrate
- Citric Acid
- Acesulfame Potassium
- Antioxidant Blend (Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale)
- L-Theanine
- Steviol Glycosides
G Fuel Nutritional Facts
| Calories | 0 mg |
| Caffeine | 300 mg |
| Total Fat | 0 mg |
| Carbohydrates | 0 mg |
| Proteins | 0 mg |
| Sodium | 70 mg |
| Potassium | 85 mg |
| Vitamin C | 45 mg |
| Niacin | 4 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.6 mcg |
Does G Fuel Energy Drink Contain Gluten?
According to the FDA, companies should only label an item as gluten-free if it contains less than 20 parts per million (ppm) of gluten.
That means eating a typical gluten-free item may contain about 6-10 milligrams of gluten.
G Fuel energy drink’s label does say it’s gluten-free, but unfortunately, we can’t be sure if the products are completely free of it. To know more about the matter, you may contact the manufacturer to be sure.
Is Maltodextrin In G Fuel Energy Drink Gluten-Free?
Due to the processing methods used to develop maltodextrin from wheat, it contains no gluten. So it isn’t harmful to people with celiac disease or other gluten allergies.
So you can be assured that maltodextrin in G Fuel Energy has no gluten, despite of being derived from wheat.
Is The Sugar In G Fuel Energy Drink Gluten-Free?
G Fuel energy drink doesn’t contain added sugar, but it does contain an artificial sweeteners named Sucralose, Acesulfame Potassium, and Steviol Glycosides.
Sucralose is considered to be gluten-free. It’s made from sugar using the multi-step chemical process in laboratories. And most sugars are derived from beets or sugarcane.
The raw materials and manufacturing process of acesulfame potassium is gluten-free. It’s processed from Acetyl ketene and is widely used in foods like pasta, sauces, crackers, baked goods, drinks.
Sucralose, on the other hand, is not tested for cross-contamination with other gluten-containing components. As a result, they cannot be completely trusted to be gluten free.
Steviol Glycosides is extracted from the leaves of the Stevia rebaudiana, so it’s plant-based. Thus it’s gluten-free.
Is The Caffeine In G Fuel Drink Gluten-Free?
Caffeine can either be derived from plants like cocoa beans, kola nuts, guarana or be synthesized in a laboratory.
So it can be considered to be gluten-free unless it hasn’t been cross-contaminated. Caffeine may not be gluten-free if it’s processed in a facility that also processes gluten-containing ingredients.
Is G Fuel Energy Drink Bad For You?
If you limit your consumption to one can per day, G fuel is not considered harmful. Just like any other energy drink.
In my opinion, the drink is an all-rounder. It contains 300 mg of caffeine which gets you through the day. But if you don’t have much tolerance for caffeine, this drink might be a bad idea.
Caffeine-sensitive people can’t metabolize caffeine quickly, so it stays in their system for longer. Because of this, even a small amount of caffeine can be too much for them.
Other than that, the drink contains vitamin C, B3, B6, and B12 which are required by your body for various purposes. However, if you’re a minor, pregnant, or nursing, you should avoid a G Fuel energy drink.
If you think you’re a good consumer and drink in moderation, I believe this drink is just as good for your health as most energy drinks.
If you think you’re a good consumer and drink in moderation, I believe this drink is just as good for your health as most energy drinks.
Can You Drink G Fuel Energy Drink Everyday?
You can absolutely drink G Fuel every day but only if you limit yourself to have one can a day. Did you know you could only have about 400 mg of caffeine in a day? This is the daily intake limit set by FDA.
So having more than one drink definitely crosses the safe limit and caffeine overdose is a serious issue. It can cause symptoms like:
- Chest Pain
- Jitters
- Vomiting
- Irregular Heartbeat
- Insomnia
- Headache
Also, a high amount of caffeine is all bad news for people who suffer from acid reflux. Caffeine does trigger acid reflux causing a burning sensation in the chest, stomach, and vomit.
If energy drinks worsen your acid reflux condition, do check out my list of a few potent drinks best for acid reflux.
Lastly, Maltodextrin is another component to be aware of. It has calories and can raise blood sugar as it’s a carbohydrate. So keeping all these factors in mind, it’s advisory to have only one can a day.
Why is G FUEL not FDA approved?
G FUEL is not FDA approved because of the possible lead content and due to strict law. The Food and Drug Administration (FDA) advises that some energy drinks contain lead. Lead is very toxic, and its accumulation in the body can have serious consequences, especially for children and pregnant women.
It’s crucial to understand that the FDA does not approve or certify specific food or beverage items, including energy drinks like G FUEL. The FDA ensures food and beverage safety and regulates labeling and marketing to avoid misleading information from reaching consumers.
What is unhealthy about G FUEL?
Lead makes G FUEL unhealthy, The presence of lead in G FUEL is cause for alarm because it is known to be toxic to humans in high doses. If you have health problems, you should consult a medical practitioner and reduce your usage of energy beverages like G FUEL.
Some energy drinks contain lead, and the FDA of the United States has issued warnings regarding this. The FDA has taken action against corporations using lead in their products, and it continues to test items for the presence of lead and other harmful compounds.
Is it safe to drink G Fuel?
G Fuel is generally considered safe for most healthy adults when consumed in moderation. It is a powdered energy drink mix that contains a blend of vitamins, amino acids, and caffeine derived from natural sources. However, as with any caffeinated product, individual tolerance to caffeine can vary.
To ensure safety, it’s essential to follow the recommended serving sizes and be mindful of other sources of caffeine in your diet. Individuals with certain health conditions, such as heart problems or sensitivity to caffeine, should consult with a healthcare professional.
Is dry scooping G FUEL bad?
Dry scooping G FUEL or any powdered energy drink is generally not recommended. Dry scooping refers to consuming the powdered product without mixing it with water or another liquid beforehand. Doing so can pose potential risks to the throat and esophagus, as the concentrated powder can be irritating and may lead to choking or difficulty swallowing.
It’s essential to mix G FUEL with the appropriate amount of water or beverage as directed on the product label. This helps dilute the powder, making it easier to swallow and reducing the risk of throat irritation. Properly mixing G FUEL ensures that you receive the intended benefits.
G-Fuel Energy Flavors and Price
If you’re already planning to try G Fuel Energy drink, here are all the flavors you could try from:
- Blue Ice
- Rainbow Sherbet
- Sour Cherry
- FaZeberry
- Sour Blue
- Bahama Mama
- Raging Gummy
- Nemesis Tea
- Tropical Rain
Taking information from the official website, a 12-pack of 16 fl. oz G Fuel Cans may cost around $32. Other sites or stores may sell them at about $24 per 12-pack.
G Fuel is quite expensive compared to other drinks. A pack of 12 C4 energy drinks costs less than $30, Bang costs about $25 and Reign costs $19.
Having trouble choosing which flavor you may like? Watch this review to learn more.
Gluten-Free Energy Drinks Alternatives
In Conclusion
People who don’t have celiac disease or other gluten allergies can drink the drink with confidence. G Fuel is a highly effective drink that can assist you in remaining alert and focused on your sport or work.
Those with gluten allergies shouldn’t take the risk just because it claims to be gluten-free. Minute amounts of gluten may still be present, or it may have been unintentionally contaminated with gluten. To be certain that you are safe, you should contact the manufacturers.