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Lit Energy Drink: Caffeine And Ingredients (Detailed)

A can of Lit Energy
Lit Energy is clinically dosed.

GNC Beyond Raw Lit Energy Drink is one of the hottest energy drinks in the market. GNC advertises Lit Energy to have clinically proven ingredients and doses.

It provides a significant energy boost and enhances physical performance, suitable as a pre-workout supplement drink and even on non-training days just to accomplish a task or activity.

Lit Energy contains 250mg of caffeine, Beta-Alanine, elevATP, NeuroFactor, Pump & N.O. Support, low calories, and zero sugar.

If you want to be knowledgeable of the ingredients in Lit Energy, how does it work, if there are any side effects and its benefits, I recommend holding on until the end of this article.

Lit Energy Nutrition Facts

The table below shows the supplement facts of Lit Energy Drink.

Per Serving
Energy20 calories
Total Sugar0g
Nutrition facts of Lit Energy
Nutrition Facts of Lit energy

Ingredients Of Lit Energy

Lit Energy has the following ingredients:

  • CarnoSyn Beta-Alanine
  • Caffeine Anhydrous
  • elevATP (Ancient Peat and Apple Extract)
  • NeuroFactor (Coffea arabica) (fruit extract)
  • L-Citrulline
  • L-Arginine
  • Carbonated Water
  • Citric Acid
  • Natural and Artificial Flavors
  • Sucralose
  • Sodium Benzoate
  • Potassium Sorbate
  • Yellow 5
  • Blue 1
Ingredients of Lit Energy
Ingredients of Lit Energy

How Much Caffeine Is In Lit Energy?

A cup of coffee bean.
Caffeine is the most common stimulant.

Lit Energy contains 250mg of caffeine anhydrous in every can.

Lit Energy has an ample amount of caffeine which is 250mg, compared to other energy drinks that only contain 50mg-100mg.

I personally prefer to consume energy drink that has around 50mg-100mg of caffeine.

The FDA sets the maximum caffeine intake to 400mg per day for a healthy adult.

So, you’ll consume almost half of the recommended intake of caffeine if you’re going to drink one can of Lit Energy, and therefore you must stick to one can to avoid excessive caffeine intake.

Excessive caffeine intake will lead to several side effects, such as:

  • Anxiety
  • Headache
  • Vomiting
  • Restlessness
  • Nausea
  • Insomnia
  • Dizziness
  • Rapid heartbeat
  • Dependency

Calories In Lit Energy

Lit Energy is a low-calorie energy drink. It only contains 20 calories per 16 fl. oz serving.

Suppose you’re trying to lose weight and cut calories in your diet but need energy before working out. Lit Energy is suitable for you.

The recommended daily calorie intake in the US based on the Dietary Guidelines is 1,600 to 2,400 calories for females and 2,000 to 3,000 calories for males.

However, your calorie needs will vary depending on the following:

  • Age
  • Sex
  • Height
  • Weight
  • Physical activity level

Does Lit Energy Contain Sugar?

Lit Energy is a sugar-free energy drink.

Sugar can be found in many food and beverage. And, too much consumption of sugar is harmful to your health and can cause several adverse effects, including:

  • Weight gain
  • Heart disease
  • Acne
  • Diabetes
  • Cancer
  • Depression
  • Skin aging
  • Cellular aging
  • Sugar crash
  • Fatty liver
  • Tooth cavities

AHA recommends 36g for men and 25g for women as the daily maximum sugar intake limit.

It’s a good thing that Lit Energy is sugar-free, and you don’t have to worry about sugar every time you drink it.

If you want to know more about other sugar-free energy drinks check out this listicle: 10 Best Sugar-Free Energy Drinks.

Is There Artificial Sweetener In Lit Energy?

Sucralose is the artificial sweetener in Lit Energy.

Sucralose is a sugar substitute that’s 400 to 700 times sweeter than sugar but has no calories.

It’s widely used as a sugar substitute in food and beverages, such as:

  • Candy
  • Yogurt
  • Ice cream
  • Soft drinks
  • Energy drinks

Sucralose, like other artificial sweeteners, is considered GRAS or Generally Recognized As Safe by the FDA.

It also offers several benefits, including:

  • Promotes dental health
  • Safe for diabetic person
  • Doesn’t affect insulin levels

Energy And Mental Intensity Blend In Lit Energy

Beta-Alanine, Caffeine Anhydrous, elevATP, and NeuroFactor are included in the energy and mental intensity blend in Lit Energy.


Beta-alanine is an amino acid that’s commonly found in several foods, including:

  • Lean beef
  • Salmon
  • Mackerel
  • Chicken breast
  • Turkey breast
  • Poultry
  • Soybeans

It also offers several benefits, such as:

  • Improves athletic performance
  • Reduces fatigue
  • Increases endurance
  • Enhances muscle endurance
  • Improves exercise volume

Caffeine Anhydrous

Caffeine Anhydrous is a processed dehydrated form of caffeine and is naturally found in different plant species.

It’s usually used as an ingredient in different supplements, such as:

  • pre-workout powder
  • burn fat pills
  • energy bars
  • energy drinks

If caffeine anhydrous is consumed in moderation, it provides benefits, including:

  • Increases strength and muscle power
  • Increases cardiovascular exercise endurance
  • Increases muscle endurance
  • Relieves headaches
  • Boosts alertness and concentration
  • Protection against oxidative damage
  • Reduces appetite
  • Releases adrenaline
  • Boosts metabolism


ElevATP is a mixture of ancient peat and apple extract.

It’s a common ingredient in pre-workout products that are proven to increase the level of ATP or adenosine triphosphate.

ElevATP has a variety of benefits, such as:

  • Increases muscle strength
  • Enhances athletic performance
  • Improves body composition
  • Promotes high level of ATP


NeuroFactor is derived from coffee arabica, and it’s clinically proven to increase the level of BDNF, which is essential to learning, memory, and thinking.

It also provides a few benefits, including:

  • Antioxidant properties
  • Promotes brain health
  • Aids in weight loss

Pump And N.O. Support Blend In Lit Energy

Pump And N.O. Support blend of Lit Energy consists of L-Citrulline and L-Arginine.


L-Citrulline is a non-essential amino acid that’s essential in your heart and blood vessel.

It can also be produced by the body and can be found in various foods, including:

  • Watermelon
  • Squash
  • Bitter gourd
  • Cucumbers
  • Chickpeas
  • Nuts

If you consume foods rich in L-citrulline, it can be beneficial in your health, which includes:

  • Improves physical performance
  • Aids in the treatment of erectile dysfunction
  • Reduces the risk of high blood pressure
  • Treatment for sickle cell anemia


L-arginine is an amino acid that helps in building body protein. Your body can produce it but are also food in protein-rich foods.

It may have certain health benefits, such as:

  • Improves blood flow
  • Helps in heart conditions such as chest pain
  • Aids in the treatment of erectile dysfunction
  • Boosts immune system
  • Enhances athletic performance
  • Aids in fast recovery after surgery
  • Promotes weight loss

Benefits Of Lit Energy

Since Lit Energy has clinically proven ingredients and doses, it can provide you with several benefits, such as:

  • Keep you awake
  • Reduces muscle fatigue
  • Boosts cognitive function
  • Improves mental alertness
  • Increases focus
  • Boosts energy
  • Elevates mood
  • Enhances athletic performance

Does Lit Energy Actually Work?

A woman running.
Lit Energy contains two special blends.

With the significant amount of caffeine in Lit Energy which is 250mg, it’s adequate to give you an energy boost.

When you consume Lit Energy, the caffeine content will work by stimulating the central nervous system, heart, and muscles, and will make you stay awake, alert, focused, and energized.

Aside from caffeine, it also contains special blends that will enhance your physical performance and endurance.

Know more about its effectiveness in my Lit Energy Review article by clicking here.

Is Lit Energy Bad For You?

Drinking Lit Energy in moderation isn’t bad for you.

Moderate consumption of Lit Energy can give you positive results, especially if you’re working out or just need to accomplish a given task.

The key is strict limitations so that it wouldn’t lead to any negative effects that may be detrimental to your health.

Side Effects Of Lit Energy

Excessive consumption of Lit Energy can result in several adverse effects due to its caffeine content.

Lit Energy has 250mg of caffeine, and if you’re going to drink two cans a day, it’ll go beyond the maximum caffeine intake per day.

And you might experience adverse effects that may not seem serious. However, there are severe symptoms that may need immediate medical treatment, including:

  • Vomiting
  • Hallucinations
  • Confusion
  • Chest pain
  • Irregular heartbeat
  • Convulsions
  • Uncontrolled muscle movements
  • Difficulty of breathing

Is Lit Energy Safe For Everyone?

Lit Energy isn’t recommended for everyone, especially for children 18years below, pregnant, nursing moms, and people with pre-existing health conditions.

However, if you’re a healthy adult Lit Energy is safe for your consumption.


According to the American Academy of Child and Adolescent Psychiatry (AACAP), there is no proven safe dose for children when it comes to caffeine.

Also, pediatricians advise that children under 12 shouldn’t consume caffeine. They’re against the consumption of energy drinks for all children and teens.

Nursing Moms

Breastmilk may contain small traces of caffeine when the mother is consuming caffeine.

Babies may suffer caffeine overdose when the breastmilk contains too much caffeine and may experience mild symptoms, such as:

  • Nausea
  • Muscles continue to tense and relax
  • Vomiting
  • Rapid breathing
  • Shock

Pregnant Women

When you’re pregnant, all the foods and drinks that you consume are passed on to your baby through the placenta in your uterus.

Due to the caffeine content that can be harmful when consumed during pregnancy.

People With Pre-existing Health Condition

If you have any medical condition, you shouldn’t consume Lit Energy to avoid any effects that can be detrimental to your health.

You may first consult your physician before consuming Lit Energy.

Is 600 mg of caffeine pre-workout too much?

When it comes to pre-workout supplements, 600 mg of caffeine is considered quite high and may be too much for most people. It’s like having a double shot of espresso on top of your regular caffeine intake.

Such a hefty dose can lead to jitters, a racing heart, and tummy troubles. It’s important to listen to your body and stick to recommended caffeine limits to ensure a safe and enjoyable workout experience.

Flavors Of Lit Energy

There are only five flavors of Lit Energy. You can choose from the following:

  • Jolly Rancher Blue Raspberry
  • Jolly Rancher Green Apple
  • Jolly Rancher Watermelon
  • Gummy Worm
  • Beyond Dew

Do all energy drinks have the same ingredients?

The majority of energy drinks have their unique “energy blend” consisting of undisclosed proprietary ingredients.

It’s important to note that manufacturers are not obligated to disclose the specific quantities of each ingredient present in their product.

Alternatives To Lit Energy

If you like Lit energy and want to explore different energy drinks, you can try the following:


Overall, Lit Energy has an impressive set of ingredients that are proven to improve one’s physical performance.

The caffeine content of 250mg is relatively high compared to other energy drinks but is believed to be enough to get you going throughout entire workout sessions or active tasks.

It also contains two blends that are obviously beneficial for you, and it makes it distinctive apart from other carbonated energy drinks as pre-workout.

Lit Energy is an excellent option for energy drinks and pre-workout based on the ingredients that will definitely give you a lit of energy boost.

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