Skip to Content

Uptime Energy Nutrition Facts (Details)

Uptime Energy Blood Orange

Uptime Energy is an energy drink that contains 142mg of caffeine and 37g of sugar. A sugar-free option is available as well, and the product line has a variety of citrus and fruitful flavors.

Uptime Energy intends to boost your energy, and it aims to keep you active and increase your productivity.

In this article, I’ll give you all the details about the ingredients used in Uptime Energy.

Let’s start

Ingredients In Uptime Energy

You will find these ingredients in a bottle of Uptime Energy Original:

  • Filtered Carbonated Water
  • Cane Sugar
  • Citric Acid
  • Calcium Citrate
  • Natural Flavors
  • Natural Caffeine
  • Potassium Benzoate (Preservative)
  • Potassium Sorbate (Preservative)
  • L-Theanine
  • Panax Ginseng Root Extract
  • Angelica Root Extract
  • Ascorbic Acid
  • Coenzyme Q10

These are the ingredients present in Uptime Energy Sugar-Free.

  • Filtered Carbonated Water
  • Citric Acid
  • Calcium Citrate
  • Coenzyme Q10
  • Natural Flavors
  • Natural Caffeine
  • Potassium Benzoate (Preservative)
  • Potassium Sorbate (Preservative)
  • Sucralose
  • L-Theanine
  • Panax Ginseng Root Extract
  • Angelica Root Extract
  • Ascorbic Acid
Ingredients In Uptime Energy

Nutrition Facts of Uptime Energy

After the ingredients, you may be curious about Uptime’s nutrients.

Here are all nutrients present in Uptime Energy Original:

Nutrients UsedAmount Used Per Bottle
Total Sugar37g
Vitamin C9mg
Nutrients of the Uptime Energy Original

These are the nutrients in the sugar-free version:

Standard ValuesAmount Used in Uptime Sugar-free
Total Sugar0g
Vitamin C9mg
Nutrients of the Uptime Energy sugar-free
Nutrition Facts of Uptime Energy

Caffeine In Uptime Energy

There’s 142mg of caffeine in both, original and sugar-free versions of Uptime Energy.

In a day, 400mg is the recommended maximum intake of caffeine for a healthy adult suggested by the FDA. In accordance with the standards, the 142 caffeine in Uptime is below the limit.

The caffeine in Uptime helps you in keeping you awake and boosting your energy.

If you consume caffeine under the daily recommendation of caffeine intake, you can have these health benefits:

  • Higher Energy Levels
  • Boosted Focus
  • Improved Memory
  • Increased Physical Performance
  • Bettered Reaction Time

However, consuming more than that can have these harmful effects on your health:

  • Dehydration
  • Anxiety
  • Shakiness
  • Insomnia
  • Irregular Heart Rate
  • High Blood Pressure
  • Dependency

Sugar In Uptime Energy

A single bottle of Uptime Energy contains 37g of cane sugar.

According to the American Heart Association (AHA), the maximum sugar intake for men should be 36g in a day and 24g in a day for women.

This means the sugar content of Uptime Energy is more than the recommended amount of sugar a person should consume in a day for both.

Having this much sugar can lead to some serious health issues, such as:

  • Weight Gain
  • Diabetes
  • Acne
  • Increase Blood Pressure

If you want to opt for sugar-free drinks, check this article to gather more information: 10 Best Sugar-Free Energy Drinks (Detailed List)

How Much Calories Does Uptime Energy have?

A single 12 fl. oz bottle of Uptime Energy has 150 calories while the sugar-free version has only 5 calories.

The daily calorie intake of a female should be around 2000 and a male should be around 2500, however, this still depends on how much of an active lifestyle you have.

Although 150 calories might seem like a sufficient amount, that doesn’t mean you should replace your meal with Uptime Energy and start having multiple bottles a day.

Never rely on energy drinks for your energy always have a proper meal.

Having 150 calories just from drink can affect your weight so keep this in mind. Otherwise, if you’re trying to lose weight, it’s better to go for the sugar-free version since it has fewer calories than the original bottle of Uptime Energy.

Artificial Sweetener in Uptime Energy

Uptime Energy also comes in a sugar-free version, and it contains Sucralose.

Sucralose is used in the sugar-free version of Uptime Energy to make it sweeter and to enhance the taste. It’s 600 times sweeter than regular sugar and it’s approved by the FDA.

The sugar-free version may be better if you’re trying to lose weight or if you have diabetes since it won’t increase your blood sugar levels.

Choosing the sugar-free version instead of original Uptime Energy can have these benefits:

  • Higher Energy Levels
  • Better Sleep
  • Weight Loss
  • Improved Gut Health
  • Stronger Immune System

Calcium In Uptime Energy

Uptime Energy has 115mg of calcium in a single bottle.

Calcium is a mineral that is important for building bones and keeping them healthy. Your body’s heart, muscles, and nerves also need calcium to function properly.

Calcium can have these health benefits:

  • Control High Blood Pressure
  • Ease PMS Symptoms
  • Prevented Certain Types of Cancer

With this much calcium in Uptime, you’re guaranteed to have these benefits. However, be sure to always consume a healthy amount for the best effects.

If you need more details about calcium, here is a video to help you understand it:

Benefits of Calcium

Panax Ginseng Root Extract In Uptime Energy

Panax Ginseng Root Extract is often used in herbal medicine, and it’s derived from the root of the Panax ginseng plant.

Panax Ginseng Root Extract in Uptime Energy may provide a variety of health advantages, including the following:

  • Aided Healing to Damaged Cells
  • Boosted Immune System
  • Prevented Cancer
  • Treated Diabetes

Vitamin C In Uptime Energy

Vitamin C is also otherwise known as Ascorbic acid. It’s very necessary for the growth, development, and repair of all body tissues.

The Vitamin C in Uptime Energy guarantees you these health benefits:

  • Reduced Risks of Chronic Disease
  • Managed High Blood Pressure
  • Lowered Risk of Heart Disease
  • Reduced Uric Acid Levels
  • Prevented Iron Deficiency
  • Boosted Immunity

Can You Drink Uptime Energy Every Day?

You can have Uptime Energy every day.

One serving of Uptime contains 142mg of caffeine, as previously indicated in this article. When compared to other caffeine-containing beverages like Emerge, 142mg might be a hefty amount of caffeine.

Uptime has several ingredients that are beneficial to your overall health. The components in Uptime are sufficient to provide you with an energy boost and enhance your power, and the vitamin C included is beneficial to your health.

However, keep in mind that 142mg of caffeine every day can have adverse effects. It can also cause caffeine overdose which can put your health at risk.

Apart from caffeine, it also has a high amount of sugar. Having this much sugar every day can make you gain weight and cause many medical issues, so it’s better to drink it once in a while.

How Much Uptime Energy Can You Drink In A Day?

You can have 1 bottle of Uptime Energy in a day.

Apart from the caffeine, it’s also worth mentioning that Uptime Energy also contains a high amount of sugar, so having more than 1 bottle can cause sugar crashes.

Try not to have more than 1 bottle of Uptime Energy in a day since you may also consume a lot of other products containing caffeine and sugar on daily basis, which can exceed the daily limit of caffeine and sugar.

Is Uptime Energy Gluten-Free?

Uptime-Energy is doesn’t contain traces of wheat, barley, and rye, so it’s safe to say that it’s a gluten-free drink.

Gluten is found in grains, such as wheat, barley, and rye, so people who follow a gluten-free diet can consume this drink. A gluten-free diet is an eating plan that excludes foods that contain any traces of gluten.

This table shows that whether the ingredients used in Uptime Energy are gluten-free or not.

Filtered Carbonated WaterYes
Cane SugarYes
Citric AcidYes
Calcium CitrateYes
Natural FlavorYes
Natural CaffeineYes
Potassium Benzoate (Preservative)Yes
Potassium Sorbate (Preservative)Yes
Panax Ginseng Root ExtractYes
Angelica Root ExtractYes
Ascorbic AcidYes
Coenzyme Q10Yes

If you still have doubts about this matter, you can always contact the manufacturers to ensure what’s best for you.

Is Uptime Energy Bad For You?

Uptime Energy isn’t really bad for you if you drink carefully.

Uptime Energy works best if you consume it occasionally since these types of drinks are meant to boost your energy and ehance your physical performance,. You can only have these benefits if you consume once in a while.

However, if you start having caffeinated drinks frequently, it can negatively impact your health, so avoid having them frequently.

Always keep a track of your sugar and caffeine intake to avoid all the side effects caused by caffeine and sugar overdose.

Uptime can help you when consumed in a safe amount

Benefits of Uptime Energy

Since Uptime Energy contains caffeine and sugar, you can have some benefits if you only consumed it in moderation. There’s also calcium in the drink, and calcium is a necessary nutrient for your body.

This drink also contains caffeine, which has these positive effects on your body:

  • Improved Energy Levels
  • Sped Up Metabolism
  • Improved Physical Performance
  • Lowered Risk Of Type 2 Diabetes
  • Liver Protection

Side Effects of Uptime Energy

Uptime Energy doesn’t have any side effects if consumed in a controlled amount.

Energy drinks should be consumed carefully since they have a high amount of caffeine and sugar.

If you don’t consume Uptime responsibly, you risk these side effects due to its caffeine content:

  • Disturbed Sleep
  • Nausea
  • Anxiety
  • Restlessness
  • Headaches

The amount of sugar in Uptime is also too much, and this amount may cause the following negative effects:

  • Weight Gain
  • Increased Risks of Heart Disease
  • Accelerated Skin Aging
  • Possible Links to Acne

I personally think that getting the sugar-free option is way better since you won’t have to risk these adverse effects mentioned.

It’s also better to drink Uptime Energy in moderation to avoid all these health problems.

Where Can You Buy Uptime Energy?

Uptime Energy is available online and in-store.

You can buy Uptime Energy from stores like Walmart and Target. On the other hand, you can also buy Uptime Energy online from Amazon and eBay.

A pack of 12 bottles of Uptime Energy costs around $33, which means that a bottle roughly costs $3. This price is a good deal, but keep in mind that prices vary from store to store.

Flavors of Uptime Energy

Uptime Energy comes in two version, one is original and the other one is sugar-free version.

Flavors In Uptime Energy Original

  • Original Citrus
  • Blood Orange
  • White Peach Lemonade

Flavors In Uptime Energy Sugar-Free

  • Original Citrus
  • Blood Orange
  • White Peach Lemonade
  • Blueberry Pomegranate
  • Mango Pineapple

Alternatives To Uptime Energy

If you ever want to try any other energy drink instead of Uptime Energy, then here are some options for you:

Final Thought

Uptime Energy Drink is a great energy drink if you’re looking for something to boost your energy. It also has a sufficient amount of caffeine to make you active all day.

However, I think the sugar-free version is better than the original because of the high amount of sugar present in the original version.

People who are health-conscious might not want to consume 37g of sugar.

Enjoy and always remember that when comes to energy drinks like Uptime Energy, moderation is key.

Related Articles