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Can You Drink Emerge Energy Drink Every Day? (Find Out)

Cott Corporation’s Emerge energy drinks have sufficient amounts of sugar and caffeine.

It’s a well-known energy drink brand that offers a variety of flavours and is sold throughout the United Kingdom.

Generally, you can drink a can of Emerge energy drink per day. The reason is that consuming too much Emerge energy drinks can lead to serious health problems.

If you want to know more about Emerge energy drinks, I suggest that you keep on reading.

Let’s start.

You can drink only one can of Emerge energy drink per day.

Emerge Energy Drink Ingredients

The following are the ingredients of a can of Emerge energy drink:

  • Carbonated Water
  • Sugar
  • Acid (Citric Acid)
  • Taurine (0.3%)
  • Acidity Regulator (Sodium Citrate)
  • Flavourings
  • Caffeine (0.03)
  • Sweeteners (Aspartame, Acesulfame K)
  • Colours (Ammonia Caramel, Riboflavins)
  • Preservative (Sodium Benzoate)
  • Vitamins (Niacin, Pantothenic Acid, Vitamin B-6, Vitamin B-12)
  • Inositol
  • Contains a source of Phenylalanine

Emerge Energy Drink Nutrition Facts

To quickly read the nutrition facts of a can of Emerge energy drink, here’s a table for you:

Typical ValuesPer 100ml
of which saturates0.0g
of which sugars<0.1g
Niacin4.0mg (25%*)
Vitamin B-60.35mg (25%*)
Vitamin B-120.25μg (10%*)
Pantothenic Acid1.2mg (20%*)
Always remember to read the nutrition facts of energy drinks before buying them.

Caffeine in Emerge Energy Drink

An 8.4 fl oz can of Emerge contains 75mg of caffeine, equating to 8.87mg of caffeine per ounce.

The caffeine content in an Emerge energy drink is below the limit intake for caffeine. For most healthy adults, it’s been suggested to consume no more than 400mg of caffeine per day.

If you ever consume more than the limited intake of caffeine, expect to have side effects like:

  • Palpitation
  • Jitters
  • Insomnia
  • Dehydration
  • High Blood Pressure

There’s no specific test to determine your caffeine sensitivity. The majority of people fall into one of three categories:

  • Normal Sensitivity – people in this category can tolerate up to 400mg of caffeine per day without experiencing any side effects.
  • Hyposensitivity – 10% of the population can withstand a big amount of coffee each day without experiencing negative side effects.
  • Hypersensitivity – people in this category are unable to tolerate even small doses of caffeine without experiencing negative side effects.

Calories in Emerge Energy Drink

There are 53 calories per 250ml can of Emerge energy drink.

Calories aren’t necessarily bad for you, but too much of it can lead to health issues like weight gain.

You shouldn’t consume more than 2,500 calories per day if you’re a man, and limit yourself to 2,000 calories daily if you’re a woman.

Keep in mind that the amount will vary due to your age, metabolism, and level of physical activity.

The calorie content in an Emerge energy drink isn’t high. Nonetheless, you still need to keep track of your calorie intake.

Tracking your calorie intake will optimize how much energy you have per day without gaining too much weight.

Sugar Content in Emerge Energy Drink

Sugar cubes
How much sugar does Emerge energy drink contain?

The sugar content of a 250ml Emerge energy drink contains 8g to 12g of sugar.

The sugar content varies because of the different versions of Emerge energy drinks. The amount of sugar for Emerge energy drink is low.

This means you’re less prone to side effects like:

  • Tooth decay
  • Addiction
  • Obesity
  • High blood pressure
  • Fatty liver disease
  • Chronic inflammation

Taurine in Emerge Energy Drink

Taurine is necessary for the heart and brain to function correctly. Taurine can be found in meat, fish, dairy products, and human milk.

Taurine also offers many advantages, including:

  • Aids in the treatment of diabetes.
  • Heart health has improved.
  • It helps you perform better in sports.
  • Seizures are reduced.
  • Improved vision.

There will be no negative consequences if you consume taurine moderately. To know more about taurine, here’s a video for you:

What Is Taurine and Why’s It in My Energy Drink?

Artificial Sweeteners

In addition to sugar, Emerge energy drinks also contain artificial sweeteners like Aspartame and Acesulfame K.

Artificial sweeteners have been used as a sugar replacement for a long time. This is because artificial sweeteners are less harmful than sugar and contain little to no calories.

However, you should keep in mind that consuming artificial sweeteners too much can still lead to side effects.


Aspartame is a type of artificial sweetener that’s 200 times sweeter than sugar. It’s a wonderful sugar substitute.

On top of that, aspartame can help diabetic people adjust their overall carbohydrate intake.


Ace-K is a calorie-free sweetener found in a range of sugar-free products. Ace-K is beneficial for anyone trying to keep track of their calorie consumption — so it’s ideal for anyone on a diet.

B Vitamins in Emerge Energy Drink

There are four B vitamins in a can of Emerge energy drink. Each vitamin has its purpose and benefits.

B VitaminsUses
Vitamin B3 (Niacin)Used for the proper development of the skin.
Vitamin B5 (Pantothenic Acid)It plays a significant role in breaking down fats and carbohydrates for energy.
Vitamin B6 (Pyridoxine)It assists in maintaining an average amount of amino acid in your blood.
Vitamin B12 (Cobalamin)It assists in keeping your body’s blood and nerve cells healthy.
What Is Taurine and Why’s It in My Energy Drink?

Can You Drink Emerge Energy Drink Everyday?

You can drink Emerge energy drink every day.

Although it may be tempting to consume a lot of Emerge energy drinks, this habit isn’t good for your long-term health.

To be able to drink it daily, you must be aware of your energy drink intake.

If you really need energy, there are other ways to get it. Here are a few examples:

How Many Cans of Emerge Energy Drink Can You Drink Daily?

Only drink one can of Emerge energy drink per day.

To be energized, one can of Emerge energy drink is enough for a day. There’s no need to drink more than one because it’ll only do more harm than good for your health.

Also, just because you can consume Emerge energy drinks on a daily basis doesn’t imply that you should.

What Happens When You Drink Emerge Energy Drink?

You’ll feel the benefits of Emerge’s caffeine in around 15 minutes after consumption. It will reach its peak in your blood after an hour and will remain there for a few more hours.

After six hours, half of the caffeine is still in your system. You’ll have to wait approximately 10 hours for all of the caffeine to be entirely eliminated from your bloodstream.

Is Emerge Energy Drink Bad For You?

Drinking a can of Emerge energy drink isn’t bad for your health in moderate amounts.

Despite having a lot of advantages, energy drinks shouldn’t be abused. Health problems only occur when you lose control of your energy drink intake.

It would be best for your health if you only consume energy drinks occasionally.

Is Emerge Energy Drink Gluten-Free?

Emerge energy drinks are gluten-free.

Wheat, barley, and rye are gluten ingredients. Luckily, Emerge energy drinks don’t contain any of these gluten ingredients.

You can read more about it here.

Two cans of Emerge energy drinks
How many flavours do Emergy energy drinks have?

Emerge Energy Drink Flavours

There are a total of 13 flavours for Emerge energy drinks.

The list below shows the different unique names of flavoured Emerge energy drinks.

  • Fruit Punch
  • Blossom White Tea
  • Strawberry Lemonade
  • Cotton Candy
  • Watermelon Splash
  • Tangy Pink Grapefruit
  • Wild Cherry Tart
  • Grape Blast
  • Blue Raspberry Bomb
  • Pineapple Pizzazz
  • Key Lime Pie
  • Caribbean Cooler
  • Tangerine Dream.

Emerge Energy Drink Alternatives

Besides Emergy energy drinks, there are also other energy drinks like:

Final Thoughts

Although drinking a can of Emerge energy drink per day isn’t a good habit, it’s still possible. However, your physical safety will be at risk if you consume too much of it.

Only drink one can of Emerge energy drink per day. Doing so can make you reap the benefits of drinking an energy drink without causing severe health problems.

With regards to the caffeine and sugar of Emerge energy drinks, you don’t need to worry. Emerge energy drinks have small amounts of caffeine and sugar. This lowers your chances of consuming too sugar and caffeine.

If you want energy throughout the day, there are other options. You can get energy by exercising regularly and drinking enough water per day.

The main lesson here is to discipline yourself and consume energy drinks moderately.

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