Mother Energy Drink, one of the top-rated energy drinks in Australia and New Zealand, was launched in 2006 by Coca-Cola.
The drink comes in 2 sizes and has various flavours to choose from. Its ideal mix of nutrients provides you with an instant burst of energy.
Mother Energy also offers a sugar-free variant that is low in calories and is more appropriate for people who are planning to shed some pounds.
Keep reading till the end for more information.
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Mother Energy Drink Nutritional Facts
| Nutrients | Mother Energy Original (500 ml) | Mother Energy Sugar-Free (500ml) |
| Energy | 228 calories | 23 calories |
| Protein | 0g | 0.3g |
| Fat | 0g | 0g |
| Total Saturated | 0g | 0g |
| Carbohydrates | 51g | 0.5g |
| Total Sugars | 51g | 0g |
| Sodium | 240mg | 240mg |
| Caffeine | 160mg | 159mg |
| Vitamin B3 | 9mg | 9mg |
| Vitamin B5 | 3.3mg | 3.3mg |
| Vitamin B6 | 1mg | 1mg |
| Vitamin B 12 | 0.5μg | 0.5μg |
| Taurine | 2g | 2g |
Mother Energy Drink Ingredients
Ingredients of Mother Energy Original and Mother Energy Sugar-Free are listed below.
Sugar-Free
- Carbonated Water
- Sweeteners (Acesulfame Potassium and Sucralose)
- Acidity Regulators (Citric Acid, Sodium Citrate)
- Taurine
- Colour (Caramel IV)
- Preservative (Potassium Sorbate)
- Caffeine
- Flavour
- Vitamins
- Guarana Extract
Original
- Carbonated Water
- Sugar (Sucrose)
- Acidity Regulators (Citric Acid, Sodium Citrate)
- Taurine
- Colour (Caramel IV)
- Preservative (Potassium Sorbate)
- Caffeine
- Flavour
- Vitamins
- Guarana Extract
Caffeine Content Of Mother Energy Drink
Original contains 160mg of caffeine, while, sugar-free has 159 mg caffeine.
160 mg and 159 mg caffeine are more than a cup of coffee, which makes them a considerable amount. Although, caffeine consumption depends on your needs.
Many foods contain caffeine:
- Coffee
- Tea (Black and Green)
- Chocolate
- Guarana
- Energy drinks
- Supplements
- Sodas
- Coffee Liqueur
Calories In Mother Energy Drink
A 500ml can of sugar-free Mother Energy Drink has just 28 calories, whereas, 500 ml of Original Mother Energy drink has 228 calories.
If you want to lose weight but also want to have this beverage, I’d suggest you go for mother sugar-free.
Recommended daily calorie consumption for women is 2000 and for men is 2500.
You should know limitations when you’re drinking highly caffeinated energy drinks.
Sugar In Mother Energy Drink
Mother Energy drink’s 500ml can have 51g of sugar.
There’s a sugar-free variant of mother, you can switch to that. AHA suggested 24g to 36g of sugar daily.
Unlimited sugar intake can affect your:
- Brain
- Mood
- Teeth
- Joints
- Skin
- Liver
- Heart
- Pancreas
- Kidneys
- Body Weight
- Sexual Health
Artificial Sweetener In Mother Energy Drink
Mother sugar-free energy drink comprises 2 artificial sweeteners sucralose and acesulfame potassium. Both these artificial sweeteners are generally considered safe.
Artificial sweeteners can cause a problem for you if you consume with no limitations.
B-Vitamins In Mother Energy Drink
Mother energy contains B-vitamins, which are beneficial for your health.
B vitamins play a crucial part in maintaining your overall health and well-being. B vitamins have an immediate impact on your energy levels, brain activity, and cell metabolism. B vitamins also help in preventing infections.
| B-Vitamins | Function | Sources | Mother Energy Drink Content (500 ml) | Tolerable Upper Intake Level |
| Vitamin B3 (Niacin) | Converts food into energy. Maintains a fine nervous system, skin, and digestive system. | poultry, egg, dairy products, legumes, fish, avocados, nuts | 9mg | 39mg |
| Vitamin B5 (Pantothenic Acid) | Helps in metabolism and important in making red blood cells | Cereals, liver, beef, nuts, chicken breast, dairy milk, avocado, mushroom | 3.3mg | – |
| Vitamin B6 (Pyridoxine) | Gives protection against infection | Pork, poultry, fish, peanuts, soya beans, wheat germ, oats, bananas | 1mg | 100mg |
| Vitamin B12 (Cobalamin) | Produces DNA and maintains nerve cells and healthy blood | Meat, fish, milk, cheese, eggs, cereals | 0.5μg | – |
Does Mother Energy Drink Actually Work?
Mother Energy drink can enhance your performance and focus. Its caffeine amount can surely help you stay up.
Mother Energy provides you with a major energy boost with its 160 mg alkaloid content. It conjointly contains taurine and guarana extract that may contribute to the development of mental and athletic performance.
Besides, taurine increases physical energy and mental alertness which enables you to achieve your goals.
Aside from alkaloid and taurine, guarana extract is another ingredient that may contribute to the effectiveness of Mother Energy Drink. It is packed with stimulants like caffeine, theophylline, and theobromine, thereby, giving you a noticeable energy push.
Moreover, Guarana extract is also known for its antioxidant properties which will improve your memory and focus.
How Long Does Mother Energy Drink Last?
Seeing that, it contains caffeine, Mother Energy Drink can take effect within ten minutes of drinking and lasts till twelve hours in most. As caffeine gets into the bloodstream within 10 minutes of drinking Mother Energy, it’ll increase the heart rate and blood pressure.
After 15-45 minutes, the caffeine hits its peak level within the bloodstream. That’s the time when you feel active, more alert, and focused.
Can You Drink Mother Energy Drink Every Day?
You can drink 1 mother energy can every day.
The recommended consumption of caffeine for adults is 400mg, but drinking more than your tolerance can lead to the following side effects:
- Dysphoria
- Nausea
- Insomnia
- Jitters
- Palpitation
- Headache
- Anxiousness
What are some simple facts about energy drinks?
Energy drinks are known for their high caffeine and sugar content, which can contribute to various health issues such as nausea, stomach discomfort, diarrhea, and anxiety, including panic attacks and irregular heartbeat, as well as headaches and difficulties with concentration.
It’s important to consume energy drinks in moderation and be aware of the potential adverse effects they can have on your health.
How do energy drinks improve performance?
Energy drinks boost performance through high caffeine levels, enhancing alertness, focus, and reaction time. Additional ingredients like taurine and B-vitamins may provide mild ergogenic effects, improving endurance and reducing exertion.
It’s important to note that energy drink effects are temporary and vary between individuals. Long-term performance improvement requires factors like hydration, nutrition, and rest.
Is Mother Energy Drink Bad For You?
Mother energy isn’t bad for you if you take it in moderation.
Mother energy can give you an immediate boost of energy that you need to complete your tasks. However, you’ve to be careful, if you have prior health conditions.
You can face these possible health risks:
- Heart problems
- Unusual heartbeat
- Diabetes
- Weight gain
Flavours Of Mother Energy Drink
Mother Energy has the following refreshing flavours, named as:
- Original
- Sugar-Free
- Tropical Blast
- Passion
- Frosty Berry
- Razzle Berry
- Epic Swell
Mother Energy Drinks Alternatives
You can try out these energy drinks as well:
Bottom Line
Collectively, I’d rate Mother Energy Drink 8 out of 10.
Mother has a pretty high content of caffeine, which works excellently to give a power boost. Also, it’s packed with guarana extract, taurine, and B vitamins for providing support to overall health.
If you are still indecisive about whether to try it or not, you should consult your doctor or care provider.