Xyience Energy is a decent drink to get some extra energy. With 176,g of caffeine, 0 sugar, and no calories, Xyience has 10 different flavors all of which are natural flavors
Quick Answer: Xyience Energy does work.
In this article, I’ll tell you whether Xyience Energy works or not.
Ingredients In Xyience Energy
Here’s a list of ingredients present in Xyience Energy:
- Ginseng Root Extract
- Guarana Seed Extract
- Carbonated Water
- Citric Acid
- Vitamin B6
- Vitamin B12
- Vitamin B5
- Acesulfame Potassium
- Potassium Sorbate
- Sodium Benzoate
- Sodium Citrate
- Ester Gum
- Gum Arabic
Nutrients In Xyience Energy
After the ingredients, let’s take a look at the nutrients in Xyience Energy.
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For more information check this article: Xyience Energy Drink Nutrition Facts.
Caffeine in Xyience Energy
A single can of Xyience Energy contains 176mg of caffeine.
Caffeine is used to increase energy levels and to make you more alert.
According to the FDA, a healthy adult with no pre-existing medical conditions shouldn’t consume more than 400mg of caffeine in a day.
Caffeine can be beneficial to you:
- Reduced Fatigue
- Improved Physical Performance
- Improved Memory
- Boosted Concentration
- Improved Reaction tTme
However, it’s important to have caffeine in a controlled amount. Otherwise, can have the following side effects on your body:
- Rapid Heart Rate
Sugar Content Of Xyience Energy
Xyience Energy doesn’t have any sugar.
For reference, the AHA suggests that women shouldn’t consume more than 25g of sugar (6 teaspoons) while men shouldn’t have more than 36g of sugar (9 teaspoons) in a day.
Since Xyiene Energy doesn’t contain any sugar, you won’t have to experience any sugar crashes and you’re safe from all the side effects.
Consuming less sugar improves your overall health.
Other than that, consuming no sugar also has these benefits:
- Higher Energy Levels
- Boost Immune System
- Better Sleep
- Improved Gut Health
- Weight Loss
Here’s an informative video about the benefits when you avoid sugar:
Calories in Xyience Energy
Xyience Energy is a zero-calorie drink.
Xyience Energy is a calorie-free drink which is good news if you’re someone who’s on a low-calorie diet or if you’re trying to have a restricted amount of calories in a day.
The recommended calorie intake for a woman is 2000 and for a man is 2500 calories in a day. However, this can vary depending on your weight and physical activity.
Since Xyience Energy has 0 calories, so you won’t have to worry about your calorie intake increase.
Does Xyience Energy Actually Work?
Xyience Energy actually does work.
From personal experience, 176mg of caffeine was enough to make me more alert and energetic. I noticed the difference after 45 minutes of having Xyience Energy in my energy levels.
The results of this drink started to decrease after 3-4 hours. My heart rate started to decline and my energy levels went back to normal. Also, I didn’t experience any sugar-crash after having it.
I wouldn’t advise you to have this drink in the morning since having it at night can disturb your sleep. ‘
These experiences may differ from one person to another, so keep that in mind.
What Happens When You Drink Xyience Energy?
You get a guaranteed energy boost when you drink Xyience Energy.
Xyience Energy contains some ingredients like caffeine and L-theanine, which are great to boost your energy and increase your physical performance when combined together.
Whenever I feel like my energy levels are low, one can of Xyience Energy gives a great boost to my energy. Drinking it before a workout also helps me in burning more calories at the gym.
It takes around 10 to 15 minutes to start showing the results but after an hour energy levels get super high and your mind gets more alert.
One of the best parts of Xyience is that compared to energy drinks like Irn Bru, there’s no sugar and calories.
Xyience Energy helps you in concentrating better on your tasks since a can of Xyience Energy will definitely increase your productivity.
Is Xyience Energy Good For You?
Xyience Energy is good for you if you consume it in moderation.
Xyience Energy has a few ingredients which have amazing benefits for your health. Also caffeine content of Xyience Energy is sufficient to increase your energy and focus.
Since Xyience has a caffeine content of 176mg and supplements like L-Theanine, it’s overall a great energy enhancer.
It’s also a sugar-free and zero-calorie energy drink, which means you don’t have to worry about weight gain when having this drink. Given that there’s no sugar, it doesn’t increase your blood sugar levels as well.
It’s important to have Xyience Energy within the limit otherwise it can have adverse effects on your health, so I advise you to consult a medical professional to be safe.
Can You Have Xyience Energy Every day?
You can have Xyiece Energy every day.
That being said, however, I highly recommend that you don’t have Xyience Energy every day.
Xyience Energy is a caffeinated drink and having it daily can make you addicted to it. To avoid getting dependent on energy drinks for your daily energy, you should have them once in a while.
Despite having zero calories and no sugar, Xyience Energy shouldn’t be consumed daily. It has a high amount of caffeine which can be harmful to you.
The caffeine in Xyience Energy is below the recommended intake of caffeine, but still having it regularly can be dangerous for people with low caffeine tolerance.
I highly suggest trying to have energy drinks once in a while to get the best out of them.
How Much Xyience Energy Can You Have In A Day?
You can have up to 1 can of Xyience Energy in a day.
The caffeine content of Xyience Energy is on the higher side so, it’s better to stick to one can a day. Consuming more than one serving of Xyience Energy may cause caffeine overdose.
Caffeine overdose can be harmful to your health, and you may experience these symptoms:
- Trouble Breathing
- Chest Pain
- Irregular Heartbeat
- Uncontrollable Muscle Movements
It’s important to note that your caffeine intake shouldn’t exceed 400mg per day,
If you drink more than 1 can of Moose, Juice you’ll consume just below the daily caffeine limit because each can has 176 mg of caffeine.
It’s better to limit your caffeine intake according to your body’s needs and don’t go overboard with it.
If you’d like to know more, check this article that I made: How Many Cans Of Xyience Energy Can You Drink In A Day?.
Is Xyience Energy Bad For You?
Xyience Energy isn’t bad for you if you consume it responsibly.
Since Energy is a sugar-free drink and has zero calories, it won’t cause any major harm to your health.
However, it does have a high amount of caffeine which can be dangerous for you if you don’t keep a track of your daily caffeine intake.
It’s important to keep an eye on your daily caffeine intake to avoid the side effects caused by caffeine.
Check this article for further analysis: Is Xyience Energy Bad For You?.
Side Effects Of Xyience Energy
There are no major side effects of Xyience Energy if you consume it in a controlled amount.
Xyience Energy is a zero-calorie energy drink so it won’t increase your daily calorie intake. It’s also a sugar-free drink so that’s a plus point.
However, it does have a high amount of caffeine, and excessive consumption of caffeine can have these side effects:
- Increased Heart Rate
- High Blood Pressure
- Heart Palpitations
What Does Xyience Energy Taste Like?
Xyience Energy generally has a very fruity flavor and a very refreshing taste.
I’ve personally tried the Cherry Lime flavor, and I enjoyed the very smooth finish unlike other energy drinks with a syrupy consistency. It has a very fresh taste and a fruity taste lingers in.
One thing I like the most about this drink was that it doesn’t have a weird aftertaste and it’s not too sweet for my liking.
Our taste preferences are different, so I suggest you try Xyience to get your own conclusion.
Where Can You Buy Xyience Energy?
Xyience is available in physical stores and online shops.
You can get a pack of 8 Xyience Energy for around $36, which makes a single can for around $4.
Note that the prices can vary depending on where you are buying from.
Check this article out for more information: Where Can You Buy Xyience Energy?.
Flavors Of Xyience Energy
Xyience Energy comes in 10 different flavors. You can choose which flavor is for you according to your liking.
- Cherry Lime
- Mango Guava
- Frostberry blast
- Blue Pomegranate
- Cran Razz
- Fruit Punch
- Melon Mayhem
- Fuji Apple
- Wild Grape
Alternatives To Xyience Energy
There are many energy drinks in the market, if you want to try something else instead if Xyience Energy then here are some options for you:
Xyience Energy is a good choice for energy drinks if you want a boost of energy without increasing your sugar levels and adding no extra calories to your daily calorie intake.
The caffeine content of Xyience Energy is sufficient to enhance your focus. In my opinion, it does work in making you more alert. I would rate this drink 8/10.
The natural flavors are quite healthy and it also has L-theanine as well, which has some amazing benefits for your health.
If you feel that this drink is for you then buy yourself Xyience Energy and enjoy. But always remember moderation is key when it comes to energy drinks.